LOCAL CATCH – Seafood
Local Catch Bar & Grill sits on Scenic 30A at 3711 W County Hwy, Santa Rosa Beach, and has built its name on Gulf fish handled simply. Coastal cooking with a Southern twist means grouper turned into tacos, sandwiches, ceviche and the 4-Mile Fish Salad, alongside wings, burgers and po' boys, with a rotating fresh catch. Live music has been part of the room since the start, local players and passing musicians alike. Guests keep coming back for the fish and the easy, unhurried service. Simple, salty, right on the road.
3711 W COUNTY HWY 30A, SANTA ROSA BEACH, FL, 32459 850-622-2022 https://www.localcatch30a.com/0Cuisine: Seafood
Price range: $$
Dietary options: halal, high-protein, vegan, vegetarian, low-fat, low-sodium, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, high-fiber, low-cholesterol, renal, tlc
Diet fit at LOCAL CATCH
Halal at LOCAL CATCH
LOCAL CATCH in Santa Rosa Beach has 3 halal-tagged dishes on its current menu, including Blue Crab Cakes, Smoked Fish Dip and Catch of the Day. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at LOCAL CATCH
LOCAL CATCH in Santa Rosa Beach has 1 high-protein-tagged dish on its current menu, including Shrimp and Grits. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at LOCAL CATCH
LOCAL CATCH in Santa Rosa Beach has 1 vegan-tagged dish on its current menu, including Local Craft Beer. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at LOCAL CATCH
LOCAL CATCH in Santa Rosa Beach has 1 vegetarian-tagged dish on its current menu, including Local Craft Beer. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at LOCAL CATCH
LOCAL CATCH in Santa Rosa Beach has 1 low-fat-tagged dish on its current menu, including Local Craft Beer. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at LOCAL CATCH
LOCAL CATCH in Santa Rosa Beach has 1 low-sodium-tagged dish on its current menu, including Local Craft Beer. Tags come from dish-level menu analysis and update when the menu changes.
Pescatarian at LOCAL CATCH
LOCAL CATCH in Santa Rosa Beach has 4 pescatarian-tagged dishes on its current menu, including Blue Crab Cakes, Smoked Fish Dip and Catch of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Plant-Based at LOCAL CATCH
LOCAL CATCH in Santa Rosa Beach has 1 plant-based-tagged dish on its current menu, including Local Craft Beer. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LOCAL CATCH
| Dish | Net carbs | Protein |
|---|---|---|
| Shrimp and Grits | 22.1 g | 32.9 g |
| Smoked Fish Dip | 112.2 g | 14.2 g |
| Local Craft Beer | 51.7 g | 8.7 g |
| Catch of the Day | 0 g | 0.6 g |
Nutrition values are estimated from ingredients.
Menu
Starters
- Smoked Fish Dip - $14: House-smoked local fish, served with crackers and pickled jalapeños Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber, Low-Cholesterol Available at: dinner, lunch
- Blue Crab Cakes - $18: Two pan-seared crab cakes, lemon aioli, micro greens Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Main Courses
- Catch of the Day - $28: Fresh local fish prepared grilled, blackened, or fried. Served with seasonal vegetables and rice Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Shrimp and Grits - $24: Gulf shrimp, Tasso ham gravy, stone-ground grits, scallions Dietary tags: High-Protein Available at: breakfast, brunch, dinner, lunch
Beverages
- House Margarita - $10: Tequila, fresh lime juice, agave nectar
- Local Craft Beer - $7: Selection of seasonal local brews Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
Frequently Asked Questions about LOCAL CATCH
- Is LOCAL CATCH halal-friendly?
- Yes. LOCAL CATCH has 3 halal-tagged dishes on its current menu, including Blue Crab Cakes, Smoked Fish Dip and Catch of the Day.
- What can I eat at LOCAL CATCH on a halal diet?
- Blue Crab Cakes, Smoked Fish Dip and Catch of the Day carry the halal tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does LOCAL CATCH have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Local Craft Beer.
- What is the highest-protein dish at LOCAL CATCH?
- Shrimp and Grits, at roughly 32.9g of protein (estimated from ingredients).
Restaurants near LOCAL CATCH
- GOATFEATHERS — Seafood
- STINKY'S FISH CAMP — Seafood
- HURRICANE OYSTER BAR AND GRILL — Seafood
- North Beach Social — Seafood
- FISH OUT OF WATER — Seafood
- OCEAN CLUB — Seafood
- The Bay Restaurant — Seafood
- ROYAL PALM GRILLE — Seafood
- Old Florida Fish House — Seafood
- Vintij — Seafood
- GULFVIEW SNACK SHACK — American
- BASMATI'S ASIAN CUISINE — Indian
