Local Roots – American
Sunlight dances across this vibrant neighborhood gathering spot, where the morning air carries the savory aroma of sizzling steak tacos and hearty, grain-filled breakfast bowls. The kitchen transforms wholesome ingredients into elevated comfort food, ranging from velvety chia seed puddings to the satisfying, herb-flecked crunch of a Sonoma chicken salad sandwich, ensuring every visit feels like a fresh and nourishing embrace.
70, Leidesdorff Street, San Francisco, CA, 94104 +14155761144 https://www.localrootssf.com/0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, detox, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Local Roots
Dairy-Free at Local Roots
Local Roots in San Francisco has 4 dairy-free-tagged dishes on its current menu, including Superfood Bowl, Fresh Fruit Salad and Bag of Chips. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Local Roots
Local Roots in San Francisco has 2 gluten-free-tagged dishes on its current menu, including Superfood Bowl and Fresh Fruit Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Local Roots
Local Roots in San Francisco has 12 halal-tagged dishes on its current menu, including Superfood Bowl, Fresh Fruit Salad and Breakfast Bowl. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Local Roots
Local Roots in San Francisco has 1 high-protein-tagged dish on its current menu, including Steak Tacos (2). Tags come from dish-level menu analysis and update when the menu changes.
Keto at Local Roots
Local Roots in San Francisco has 2 keto-tagged dishes on its current menu, including Fresh Fruit Salad and Daily Detox Juice. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Local Roots
Local Roots in San Francisco has 2 low-carb-tagged dishes on its current menu, including Fresh Fruit Salad and Daily Detox Juice. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Local Roots
Local Roots in San Francisco has 1 nut-free-tagged dish on its current menu, including Fresh Fruit Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Local Roots
Local Roots in San Francisco has 7 vegan-tagged dishes on its current menu, including Superfood Bowl, Fresh Fruit Salad and Bag of Chips. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Local Roots
| Dish | Net carbs | Protein |
|---|---|---|
| Snickers Protein Shake | 65 g | 78.9 g |
| Early Bird Bowl | 98.5 g | 71.4 g |
| Breakfast Burrito | 102 g | 62.5 g |
| Sonoma Chicken Salad Sandwich | 116.5 g | 52.1 g |
| Steak Tacos (2) | 8.9 g | 46.6 g |
| The Merchant | 1.9 g | 42.8 g |
| The Mediterranean Bowl | 51.7 g | 38.1 g |
| Turkey Club | 67.4 g | 36.1 g |
| Classic Breakfast Sandwich | 50.4 g | 30.6 g |
| Breakfast Bowl | 79.7 g | 28.4 g |
| Steel Cut Oatmeal | 65.6 g | 22.3 g |
| Chicken Pesto Sandwich | 8.2 g | 19.8 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Friday
- 7:00 AM - 3:00 PM
Menu
Breakfast
- Breakfast Burrito - $9.25: Scrambled egg, shredded cheese, roasted potatoes or black beans, house salsa. Choice of: bacon, chicken, veggies, steak, chorizo, sausage Available at: breakfast, brunch
- Classic Breakfast Sandwich - $9.25: Fried egg, white cheddar, bacon, fresh SH sourdough Available at: breakfast, brunch
- Steak Tacos (2) - $13.5: Scrambled egg, pico de gallo, cotija, cilantro lime drizzle, corn tortillas Dietary tags: High-Protein, Anti-Inflammatory Available at: breakfast, brunch, dinner, lunch
- Early Bird Bowl - $13.5: Sweet potato, kale, caramelized onion hash, grilled chicken, tomatoes, white cheddar, over easy egg Dietary tags: High-Fiber Available at: breakfast, brunch
- Breakfast Bowl - $5.45: Greek yogurt, hemp seeds, toasted almonds, goji berries, seasonal fruit, honey Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: breakfast, brunch
- Steel Cut Oatmeal - $5.45: Cinnamon apple compote Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
- Chia Seed Pudding - $5.45: Cocoa, coconut milk, soy milk Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Sandwiches
- Turkey Club - $14: Roasted turkey breast, baby greens, marinated tomato, Applewood smoked bacon, white cheddar, herb aioli Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Sonoma Chicken Salad Sandwich - $14: Shredded chicken, grapes, almonds, scallions, mint, celery, mayo, red onion, green leaf lettuce, fig jam Dietary tags: High-Fiber Available at: dinner, lunch
- Veggie Meatloaf Sandwich - $14: Caramelized onions, baby spinach, tomato glaze, roasted garlic spread Available at: dinner, lunch
- Chicken Pesto Sandwich - $14: All natural chicken, avocado, lettuce, tomato, melted white cheddar, pesto aioli Available at: dinner, lunch
- The Merchant - $14: Marinated flat-iron steak, arugula, roasted mushrooms, caramelized onions, gorgonzola, herb aioli Dietary tags: High-Fiber Available at: dinner, lunch
Salads & Grain Bowls
- Locally Rooted Bowl - $60: Roasted beets, carrots, turnips, tomatoes, dried cranberries, spiced pepitas, feta, creamy roasted garlic dressing Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- The Mediterranean Bowl - $60: Artichokes, crispy chickpeas, cucumber, marinated tomatoes, red onion, kalamata olives, feta, red wine-oregano dressing Dietary tags: Vegetarian, Pescatarian, High-Fiber Available at: dinner, lunch
- Superfood Bowl - $60: Roasted sweet potato, kale, caramelized onions, fresh sage, broccoli, avocado, goji berries, toasted almonds, fig vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
Beverages
- Daily Detox Juice - $7.5: Carrot, apple, ginger, lemon Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Detox, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Power Green Juice - $7.5: Spinach, kale, cucumber, apple, celery Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Green Warrior Protein Shake - $8.5: Spinach, kale, banana, pea protein, almond milk Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian
- Snickers Protein Shake - $8.5: Peanut butter, banana, cocoa, whey protein, almond milk Dietary tags: Vegetarian, Halal, Pescatarian
- Cold Brewed Coffee - $4.5: ZOLO coffee roasted locally Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
Sides
- Bag of Chips - $2: Assorted chips Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Fresh Fruit Salad - $50: Seasonal fruit Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch, lunch
Frequently Asked Questions about Local Roots
- Is Local Roots dairy-free-friendly?
- Yes. Local Roots has 4 dairy-free-tagged dishes on its current menu, including Superfood Bowl, Fresh Fruit Salad and Bag of Chips.
- What can I eat at Local Roots on a dairy-free diet?
- Superfood Bowl, Fresh Fruit Salad and Bag of Chips carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Local Roots have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Superfood Bowl and Fresh Fruit Salad.
- Is Local Roots gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Local Roots?
- Snickers Protein Shake, at roughly 78.9g of protein (estimated from ingredients).
Restaurants near Local Roots
- Per Diem — American
- Sammy's on 2nd — American
- Mixt — American
- Andytown Coffee Roasters — American
- Golden Gate Tap Room — American
- The Melt — American
- Proper Food — American
- Proper Food — American
- Royal Exchange — American
- The Barrel Room — American
- Last Drop Tavern — American
- Mixt — American
