Lokanta Mediterranean Grill & Bar – Mediterranean
Lokanta captures the sun-drenched spirit of the Mediterranean, inviting guests into a vibrant space where the morning air is perfumed with the scent of toasted spices and fresh herbs. The kitchen transforms the brunch experience into a coastal escape, serving up bubbling pans of shakshuka and golden avgokalamoura alongside elegant seafood frittatas that burst with the bright flavors of the sea. Whether lingering over a rich smoked salmon benedict or a hearty steak and eggs, diners find a soulful sanctuary where every bite celebrates the zest and warmth of Aegean hospitality.
443, Main Street, Pleasanton, CA, 94566 +19252238074 https://pleasanton.eatlokanta.com0Cuisine: Mediterranean
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Lokanta Mediterranean Grill & Bar
Dairy-Free at Lokanta Mediterranean Grill & Bar
Lokanta Mediterranean Grill & Bar in Pleasanton has 17 dairy-free-tagged dishes on its current menu, including Roasted Potato, Shakshuka and Avocado & Eggs Toast. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Lokanta Mediterranean Grill & Bar
Lokanta Mediterranean Grill & Bar in Pleasanton has 5 gluten-free-tagged dishes on its current menu, including Sautéed Mix Veggies, 2 Eggs Your Way and Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Lokanta Mediterranean Grill & Bar
Lokanta Mediterranean Grill & Bar in Pleasanton has 45 halal-tagged dishes on its current menu, including Roasted Potato, Rice Pilaf and French Toast. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Lokanta Mediterranean Grill & Bar
Lokanta Mediterranean Grill & Bar in Pleasanton has 9 high-protein-tagged dishes on its current menu, including Salmon, Halikarnas Karides and Greek Omelet. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Lokanta Mediterranean Grill & Bar
Lokanta Mediterranean Grill & Bar in Pleasanton has 3 keto-tagged dishes on its current menu, including Greek Fries, Olives & Feta Cheese and Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Lokanta Mediterranean Grill & Bar
Lokanta Mediterranean Grill & Bar in Pleasanton has 3 low-carb-tagged dishes on its current menu, including Greek Fries, Olives & Feta Cheese and Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Lokanta Mediterranean Grill & Bar
Lokanta Mediterranean Grill & Bar in Pleasanton has 2 nut-free-tagged dishes on its current menu, including French Fries and Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Lokanta Mediterranean Grill & Bar
Lokanta Mediterranean Grill & Bar in Pleasanton has 12 vegan-tagged dishes on its current menu, including Roasted Potato, Quinoa Salad and Greek Fries. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Lokanta Mediterranean Grill & Bar
| Dish | Net carbs | Protein |
|---|---|---|
| Beets Salad | 32.2 g | 61.8 g |
| Talas | 79.6 g | 58.3 g |
| Chicken Kebab & Rice | 50.1 g | 51.8 g |
| Greek Omelet | 11.1 g | 43.3 g |
| Breakfast Salad | 65.7 g | 39.4 g |
| Chicken Pita Wrap | 20.6 g | 32.2 g |
| Grilled Skirt Steak | 22 g | 28.9 g |
| Olives & Feta Cheese | 2.7 g | 28.4 g |
| Poached Pear | 112 g | 27.7 g |
| Sword Fish Kebab Plate | 17 g | 24.9 g |
| Halikarnas Karides | 19.4 g | 24.4 g |
| Chicken Tender Kebab Plate | 28.2 g | 24.3 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Thursday
- 11:00 AM - 9:30 PM
- Friday
- 11:00 AM - 10:00 PM
- Saturday
- 10:00 AM - 10:00 PM
- Sunday
- 10:00 AM - 9:00 PM
Menu
Brunch
- 2 Eggs Your Way - $19: With roasted potatoes Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Slow-Carb, Soy Free Available at: breakfast, brunch
- Greek Omelet - $22: Spinach, red onion, Tomato, Kalamata olives, feta cheese and roasted potatoes Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, South-Beach Available at: breakfast, brunch
- Avgokalamoura - $21: Gyro meat omelet, chopped tomato, mozzarella cheese, roasted potatoes Available at: breakfast, brunch
- Seafood Frittata - $26: Eggs with salmon, calamari, prawns and roasted potatoes Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: breakfast, brunch
- Avocado & Eggs Toast - $29: Over sour dough toast, roasted potatoes Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: breakfast, brunch
- The Lokanta - $24: Scrambled eggs, spanakopita, chicken apple sausage and roasted potatoes Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Steak & Eggs - $36: Grilled Skirt steak with 2 eggs of your choice and potatoes Dietary tags: Anti-Inflammatory, South-Beach Available at: breakfast, brunch, dinner, lunch
- Shakshuka - $22: Eggs poached in tomato sauce, roasted eggplant, onions, garlic and toasted pitta bread Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Anti-Inflammatory Available at: breakfast, brunch, lunch
- Eggs Benedict Classic - $21: Poached eggs on English muffin Dietary tags: Low-Sodium Available at: breakfast, brunch
- Eggs Benedict Smoked Salmon - $23: Poached eggs with smoked salmon Dietary tags: Low-Sodium Available at: breakfast, brunch
- Smoked Salmon Bagel - $23: Smoked salmon, mascarpone cheese, capers, red onions, toasted bagel, arugula salad Dietary tags: Halal, Pescatarian Available at: breakfast, brunch, lunch
- Breakfast Salad - $22: Fried Eggs, spring mix, avocado, cannelloni beans, gorgonzola cheese, red onions, tomatoes, balsamic vinegar dressing Dietary tags: High-Protein, High-Fiber Available at: breakfast, brunch, lunch
- French Toast - $19: Mascarpone cheese, maple syrup and berries Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Mezes
- Dolma - $14: Grape leaf, rice, pine nuts, currants and mint yogurt sauce Dietary tags: High-Fiber Available at: dinner, lunch
- Roasted Cauliflower - $14: Whipped goat cheese, cherry tomatoes, chipotle aioli and parmesan cheese Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Grilled Octopus - $22: Celery, garbanzo bean, parsley and lemon vinaigrette dressing Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Humus - $12: Choice of pitta bread or lavash chips Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Spanakopita - $14: Filo dough, spinach, onion and feta cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Greek Dip Trio - $24: Humus, Tzatziki and Babaganoush with pitta bread Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Tzatziki - $12: Greek Yogurt, cucumber, mint, garlic, fresh dill and pitta bread Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Flaming Cheese - $17: Halloumi cheese, pear, tomato and brandy Dietary tags: Vegetarian, Pescatarian, Low-Sodium, Atkins Available at: dinner, lunch
- Halikarnas Karides - $19: Prawns, ouzo liquor, tomato and feta cheese Dietary tags: High-Protein, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Calamari Fritti - $18: Served with cocktail sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Babagonush - $12: Fire roasted eggplant, Greek yogurt, garlic, onion, herbs and pitta bread Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Kofte (Turkish Meatballs) - $16: Turkish spiced meatballs with fresh tomato sauce Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
House Specialties
- Talas - $28: Filo dough, chicken breast, vegetables, asiago cheese, currants, green apple and coconut curry sauce Available at: dinner, lunch
- Musakka - $29: Eggplant, potatoes, ground beef, béchamel sauce and tomato sauce Available at: dinner, lunch
- Vegetarian Musakka - $27: Layers of eggplant, potato, spiced vegetables ragu, béchamel and tomato sauce Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Paella - $34: Mussels, chicken tender, prawns, lingiuca sausage, bell pepper, green peas, Fresh tomato, bomb rice with saffron Dietary tags: Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Sauteed Chicken Breast - $29: With mashed potato, green beans and creamy garlic mustard sauce Dietary tags: Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Grilled Skirt Steak - $44: Marinated grilled skirt steak, garlic mashed potato, baby carrots, asparagus and chimichurri Available at: dinner, lunch
- Salmon - $32: Pan Seared Salmon over quinoa, cauliflower, carrots, asparagus and picatta sauce Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Linguine with Seafood - $32: Salmon, prawns, mussels, calamari and tomato basil cream sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Branzino - $42: Pan seared filets of Branzino, roasted fennel, fingerling potatoes, cherry tomatoes, lemon dill cream sauce Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Linguine ALL'Ortolana - $25: Linguine pasta with aglio-oil, chili flakes and seasonal vegetables Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
Soup & Salad
- Soup of the Day - $12 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Avgolemone Soup - $12 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Greek Salad - $16: Tomato, cucumber, green bell pepper, red onion, parsley, feta cheese and olive oil lemon vinaigrette dressing Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian Available at: dinner, lunch
- Beets Salad - $16: Beets, arugula, candied walnuts, goat cheese and pomegranate dressing Dietary tags: High-Protein, Low-Sodium, High-Fiber Available at: dinner, lunch
- Spring Mix Salad - $14: Spring Mix, tomato, carrot, gorgonzola cheese and balsamic vinaigrette dressing Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Quinoa Salad - $16: Quinoa, arugula, tomato, cucumber, avocado, almonds and salsa verde Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
Sandwiches & Wraps
- Chicken Pita Wrap - $21: Iceberg lettuce, pepperoncini peppers, caramelized onion, basil pesto aioli Available at: dinner, lunch
- Grilled Salmon Sandwich - $23: Arugula, tomato and tartar sauce Dietary tags: Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Gyro Wrap (Beef & Lamb) - $21: Red onion, Iceberg lettuce, tomato and spicy yogurt aioli Available at: dinner, lunch
- Melitzano Sandwich - $20: Baked eggplant, fresh mozzarella, arugula and basil pesto Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Lamb Burger - $23: Caramelized onion, tomato, butter lettuce and roasted potatoes, choice of feta cheese or cheddar cheese Dietary tags: High-Protein Available at: dinner, lunch
Kebabs
- Chicken Tender Kebab Plate - $22: Chicken tender kebab, rice pilaf, sautéed vegetables and tzatziki sauce Dietary tags: Mediterranean, Anti-Inflammatory Available at: dinner, lunch
- Sword Fish Kebab Plate - $25: Sword fish Kebab, rice pilaf, sautéed vegetables and tzatziki sauce Dietary tags: High-Protein, Mediterranean, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Lamb Tender Kebab Plate - $24: Lamb tender kebab, rice pilaf, sautéed vegetables and tzatziki sauce Dietary tags: High-Protein, Mediterranean, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Sides
- Olives & Feta Cheese - $8 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Atkins, South-Beach Available at: dinner, lunch
- Lavash Chips - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Pitta Bread - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Macrobiotic Available at: dinner, lunch
- Rice Pilaf - $6 Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Roasted Potato - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline Available at: dinner, lunch
- Sautéed Spinach - $7: With pine nuts Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, Macrobiotic, Soy Free Available at: dinner, lunch
- French Fries - $8 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Mac & Cheese - $11 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Mashed Potatoes - $6 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Sautéed Mix Veggies - $8 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Greek Fries - $9 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
Kids Menu
- Cheese Pizza - $12 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Kids Pasta - $12 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Chicken Kebab & Rice - $12 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Kids Mac & Cheese - $12 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Desserts
- Baklava - $10: With pistachio Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Kunefe - $12: Shredded fill dough with knife cheese filling and pistachio Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Bread Pudding - $10: White chocolate chips, date and caramel sauce Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Chocolate Mouse Cake - $10: With raspberry sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal
- Poached Pear - $10: Hibiscus poached pear, cream fraiche, hibiscus sauce and toasted almonds Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Gelatos - $8: Vanilla Bean & Chocolate Bean Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about Lokanta Mediterranean Grill & Bar
- Is Lokanta Mediterranean Grill & Bar dairy-free-friendly?
- Yes. Lokanta Mediterranean Grill & Bar has 17 dairy-free-tagged dishes on its current menu, including Roasted Potato, Shakshuka and Avocado & Eggs Toast.
- What can I eat at Lokanta Mediterranean Grill & Bar on a dairy-free diet?
- Roasted Potato, Shakshuka and Avocado & Eggs Toast carry the dairy-free tag, out of 17 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Lokanta Mediterranean Grill & Bar have vegan options?
- Yes. 12 dishes are tagged vegan on the current menu, including Roasted Potato and Quinoa Salad.
- Is Lokanta Mediterranean Grill & Bar gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Lokanta Mediterranean Grill & Bar?
- Beets Salad, at roughly 61.8g of protein (estimated from ingredients).
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