Lola's – Mexican
Lola’s pulses with a vibrant, soulful energy, inviting guests to linger over bowls of citrus-bright salmon ceviche and bubbling queso fundido in a space that celebrates the bold spirit of Mexican craftsmanship. The air is thick with the enticing aroma of slow-roasted cochinita pibil and charred street corn, while the kitchen’s mastery shines through the deep, velvety complexity of their signature four moles. From the satisfying crunch of handmade taquitos to the fiery sizzle of carne asada brava, every plate offers a vivid journey through the rich, sun-drenched culinary landscapes of Mexico.
2030, East 4th Street, Long Beach, CA, 90814 +15623435506 https://lolasmexicancuisine.com/0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, renal, tlc, volumetrics, juice-cleanse, lectin-free, macrobiotic, soy-free
Diet fit at Lola's
Dairy-Free at Lola's
Lola's in Long Beach has 2 dairy-free-tagged dishes on its current menu, including Vegan Street Tacos and Sweet Plantains. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Lola's
Lola's in Long Beach has 1 gluten-free-tagged dish on its current menu, including Sweet Plantains. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Lola's
Lola's in Long Beach has 6 halal-tagged dishes on its current menu, including Vegan Street Tacos, Mexico City Street Corn and Lola's Guacamole. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Lola's
Lola's in Long Beach has 1 high-protein-tagged dish on its current menu, including Carnitas. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Lola's
Lola's in Long Beach has 4 vegan-tagged dishes on its current menu, including Vegan Street Tacos, Lola's Margarita and Mexican Bottled Soda. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Lola's
Lola's in Long Beach has 7 vegetarian-tagged dishes on its current menu, including Vegan Street Tacos, Mexico City Street Corn and Lola's Guacamole. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Lola's
Lola's in Long Beach has 4 heart-healthy-tagged dishes on its current menu, including Vegan Street Tacos, Agua De Horchata and Mexican Bottled Soda. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Lola's
Lola's in Long Beach has 3 low-fat-tagged dishes on its current menu, including The Four Moles, Mexican Bottled Soda and Cochinita Pibil. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Lola's
| Dish | Net carbs | Protein |
|---|---|---|
| Carne Asada Brava | 76.8 g | 39.2 g |
| Cochinita Pibil | 71.7 g | 33.7 g |
| Taco Tuesday Chicken/Steak/Zucchini | 12.4 g | 33.4 g |
| The Four Moles | 38.1 g | 27.3 g |
| Modelo Especial Draft | 24.8 g | 25.5 g |
| Salmon Ceviche Crudo | 96.7 g | 21.5 g |
| Carnitas | 0 g | 18.9 g |
| Baja Fish Tacos | 39 g | 13 g |
| Chile Relleno | 22 g | 12 g |
| Mexican Bottled Soda | 48.8 g | 5.5 g |
| Side of Rice | 24.8 g | 2.7 g |
| Sweet Plantains | 25.8 g | 0.9 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Shared Plates
- Lola's Guacamole - $12: Hass avocado, cilantro, white onion, salt, lime juice, sprinkled queso cotija Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Queso Fundido - $12: Homemade blend of queso Oaxaca, jack cheese, soyrizo, rajas, caramelized onions, pico, avocado. Corn or flour tortillas Available at: dinner, lunch
- Salmon Ceviche Crudo - $12: Fresh salmon, passion fruit, mango, lime, baby cucumber, red onion, avocado. Served with crispy tostadas Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- The Four Moles - $12: Mole rosa, mole poblano, mole verde, and mole negro served with warm corn tortillas Dietary tags: Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Mexico City Street Corn - $12: Toasted heirloom white corn, roasted garlic cream, chile dust, queso cotija, cilantro Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Lola's Firecrackers - $12: Crispy bacon wrapped jalapeños, stuffed with cheese, side of refried beans, and guacamole Available at: dinner, lunch
- Handmade Taquitos - $12: Three crispy hand rolled taquitos (potato or chicken), fresh guacamole, salsa guajillo, crema, sprinkled queso cotija Available at: dinner, lunch
- Bean and Cheese Chimis - $12: Four crispy mini bean and cheese chimichangas topped with guacamole and sprinkled queso cotija Available at: dinner, lunch
Main Courses
- Carne Asada Brava - $12: 8oz Creekstone black angus skirt steak, hand crushed roasted salsa, sweet corn tamale, buttery white rice, garlicky whole beans, charred knob onions, corn or flour tortillas Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Cochinita Pibil - $12: Achiote rubbed pork shoulder, roasted in banana leaves, garlicky black beans, pickled red onions, Mexican rice, sweet plantains, fire roasted salsa habanero Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Carnitas - $12: Coca-Cola glazed pork shoulder, Mexican rice, garlicky whole beans, guacamole, pico, lemons, corn or four tortillas Dietary tags: High-Protein, Low-Sodium, TLC, Renal Available at: dinner, lunch
- Birria Guadalajara - $12: Pork shoulder and veal, family adobo recipe, served in broth, onions, cilantro, garlicky whole beans, Mexican rice Available at: dinner, lunch
- Chile Relleno - $12: Soufflé battered poblano pepper stuffed with cheese, garlic tomato salsa, queso cotija, crema, Mexican rice, refried beans Available at: dinner, lunch
Tacos
- Taco Tuesday Chicken/Steak/Zucchini - $3: Choice of mesquite grilled chicken, angus steak, or zucchini mushroom Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Specialty Tacos (Carnitas/Birria/Al Pastor) - $3.5: Choice of Mexican Coca-Cola glazed carnitas, birria, or Al Pastor Available at: dinner, lunch
- Vegan Street Tacos - $4: Vegan Carne Asada or Vegan Mesquite Grilled Chicken Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Baja Fish Tacos - $12: Two Pacific cod tempura beer battered tacos, cabbage, white sauce, fire roasted red salsa, pico, garlicky black beans Dietary tags: Pescatarian, High-Fiber Available at: dinner, lunch
Beverages
- Lola's Margarita - $8: Pueblo Viejo Blanco Tequila, Naranja, Agave Nectar, Fresh Lime Juice Dietary tags: Vegan, Vegetarian, Pescatarian, Juice-Cleanse
- Modelo Especial Draft - $6: Mexican Lager
- Agua De Horchata - $12: Traditional rice milk beverage Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Mexican Bottled Soda - $12: Coke, Sprite, or Topo Chico Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
Sides
- Side of Beans - $12: Black Beans, Garlicky Whole Beans, or Refried Beans Available at: dinner, lunch
- Side of Rice - $12: Mexican Rice or Cilantro Rice Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Sweet Plantains - $12: Fried sweet plantains Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
Frequently Asked Questions about Lola's
- Is Lola's dairy-free-friendly?
- Yes. Lola's has 2 dairy-free-tagged dishes on its current menu, including Vegan Street Tacos and Sweet Plantains.
- What can I eat at Lola's on a dairy-free diet?
- Vegan Street Tacos and Sweet Plantains carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Lola's have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Vegan Street Tacos and Lola's Margarita.
- Is Lola's gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Lola's?
- Carne Asada Brava, at roughly 39.2g of protein (estimated from ingredients).
Restaurants near Lola's
- Cocorenos — Mexican
- Gusto Bread — Mexican
- Mariscus Los Buchones — Mexican
- The Grain Cafe — Mexican
- Tequila Jack's — Mexican
- Pepe and Chepito's Tacos — Mexican
- Hojas Tea House — Mexican
- Jounetsu Ramen — Japanese
- Taishi Kitchen — Japanese
- Kin Long Beach — Thai
- Good Time — American
- Phnom Penh Noodle Shack — Vietnamese
