LOS I 220A – Mexican
445 W 29Th ST, Miami Lakes, FL, 32012 +1-407-723-8351 https://bocasgrill.com/places/miami-lakes0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, low-cholesterol, south-beach, aip, renal, tlc, volumetrics, zone, lectin-free, slow-carb, soy-free
Diet fit at LOS I 220A
Dairy-Free at LOS I 220A
LOS I 220A in Miami Lakes has 1 dairy-free-tagged dish on its current menu, including Parrilla Llanera. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LOS I 220A
LOS I 220A in Miami Lakes has 1 gluten-free-tagged dish on its current menu, including Parrilla Llanera. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LOS I 220A
LOS I 220A in Miami Lakes has 3 halal-tagged dishes on its current menu, including Jalea Rice Simon Bolivar, Traditional Arepas and Family Breakfast. Tags come from dish-level menu analysis and update when the menu changes.
Keto at LOS I 220A
LOS I 220A in Miami Lakes has 2 keto-tagged dishes on its current menu, including Frozen Sangria Red Berries and Frozen Sangria Passion Fruit. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at LOS I 220A
LOS I 220A in Miami Lakes has 3 low-carb-tagged dishes on its current menu, including Classic Burger, Frozen Sangria Red Berries and Frozen Sangria Passion Fruit. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at LOS I 220A
LOS I 220A in Miami Lakes has 2 vegan-tagged dishes on its current menu, including Frozen Sangria Red Berries and Frozen Sangria Passion Fruit. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at LOS I 220A
LOS I 220A in Miami Lakes has 4 vegetarian-tagged dishes on its current menu, including Traditional Arepas, Family Breakfast and Frozen Sangria Red Berries. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at LOS I 220A
LOS I 220A in Miami Lakes has 1 heart-healthy-tagged dish on its current menu, including Family Breakfast. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LOS I 220A
| Dish | Net carbs | Protein |
|---|---|---|
| Family Breakfast | 50.3 g | 10.4 g |
| Frozen Sangria Red Berries | 7.3 g | 2.7 g |
| Tostones Venezuelan Burger | 30.5 g | 1.3 g |
| Classic Burger | 8.9 g | 0.4 g |
| Frozen Sangria Passion Fruit | 8 g | 0.4 g |
Nutrition values are estimated from ingredients.
Menu
Specials & Promos
- Traditional Arepas - $7: Traditional Venezuelan corn cakes Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, dinner, lunch
- Parrilla Amiga - $35: 6 oz Picanha, 1 Chicken Breast, 1 Chorizo, House Salad, 10 Mini Arepas, Llanero Cheese, Cream & Green Sauce Available at: dinner, lunch
- La Tabla Burger (3 for $35) - $35: 3 burgers (excludes Bocas & Picanha burgers), includes 2 portions of fries Available at: dinner, lunch
Breakfast
- Family Breakfast - $35: Feeds 5 people. Includes 5 freshly grilled arepas, 3 proteins of your choice, 3 cheeses of your choice, and 5 eggs cooked your way Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
Main Courses
- Arepa Llanera: Traditional Venezuelan arepa with steak and cheese Available at: dinner, lunch
- Parrilla Llanera: Mixed grill platter Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Jalea Rice Simon Bolivar: Seafood rice platter Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Tostones Venezuelan Burger: Burger with fried plantains as buns Dietary tags: Low-Sodium Available at: dinner, lunch
- Classic Burger: Traditional beef burger Dietary tags: Low-Carb, Low-Sodium, South-Beach, Zone, Volumetrics, Renal Available at: dinner, lunch
Beverages
- Frozen Sangria Red Berries - $5.99: Fruity and frosty red berry sangria Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- Frozen Sangria Passion Fruit - $5.99: Fruity and frosty passion fruit sangria Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
Frequently Asked Questions about LOS I 220A
- Is LOS I 220A dairy-free-friendly?
- Yes. LOS I 220A has 1 dairy-free-tagged dish on its current menu, including Parrilla Llanera.
- What can I eat at LOS I 220A on a dairy-free diet?
- Parrilla Llanera carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does LOS I 220A have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Frozen Sangria Red Berries and Frozen Sangria Passion Fruit.
- Is LOS I 220A gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LOS I 220A?
- Family Breakfast, at roughly 10.4g of protein (estimated from ingredients).
Restaurants near LOS I 220A
- POLO NORTE — Mexican
- CASA LATIN CAFE 2 — Mexican
- MI RANCHITO CAFETERO — Mexican
- PAPO'S 305 — Mexican
- RESTAURANT UNIVERSAL DEL PUEBLO — Mexican
- TANIA'S CATERING — Mexican
- LA CHEPENA BOX LUNCH — Mexican
- PACIFICO — Mexican
- PALENQUE RESTAURANT 5 — Mexican
- LA PANCHOLA GRILL — Mexican
- PEPITO’S GRILL — Mexican
- JESÚS ALBERTO SALAZAR — Mexican
