Lou's Takeaway – American
Lou's Takeaway pulses with the irresistible aroma of sizzling chili-dusted chicken and the sweet, caramelized scent of Kona honey soy short ribs. Each dish is a masterclass in texture and heat, from the shatteringly crisp sesame rockfish fillets to the tender, slow-braised pork shoulder that melts under a blanket of shallot-spiced aromatics. It is a vibrant culinary escape where bold, punchy flavors and expertly roasted proteins transform a simple meal into a soulful, sensory feast.
621, Del Ganado Road, San Rafael, CA, 94903 https://www.loustakeaway.com/location0Cuisine: American
Price range: $$
Dietary options: halal, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb
Diet fit at Lou's Takeaway
Halal at Lou's Takeaway
Lou's Takeaway in San Rafael has 6 halal-tagged dishes on its current menu, including Chili Fried Rockfish Fillets, Sesame Fried Rockfish Fillets and Spice-Roasted Jumbo Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Lou's Takeaway
Lou's Takeaway in San Rafael has 1 keto-tagged dish on its current menu, including Crystal Geyser. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Lou's Takeaway
Lou's Takeaway in San Rafael has 2 low-carb-tagged dishes on its current menu, including Crystal Geyser and Fermensch Kombucha Dry-Hopped Pear. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Lou's Takeaway
Lou's Takeaway in San Rafael has 3 vegan-tagged dishes on its current menu, including Crystal Geyser, Coconut Water and Fermensch Kombucha Dry-Hopped Pear. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Lou's Takeaway
Lou's Takeaway in San Rafael has 3 vegetarian-tagged dishes on its current menu, including Crystal Geyser, Coconut Water and Fermensch Kombucha Dry-Hopped Pear. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Lou's Takeaway
Lou's Takeaway in San Rafael has 2 heart-healthy-tagged dishes on its current menu, including Spice-Roasted Chicken and Coconut Water. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Lou's Takeaway
Lou's Takeaway in San Rafael has 1 low-fat-tagged dish on its current menu, including Coconut Water. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Lou's Takeaway
Lou's Takeaway in San Rafael has 11 low-sodium-tagged dishes on its current menu, including Chili Fried Chicken, Chili Fried Rockfish Fillets and Spice-Roasted Chicken. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Lou's Takeaway
| Dish | Net carbs | Protein |
|---|---|---|
| Spice-Roasted Jumbo Shrimp | 79.8 g | 35.4 g |
| Spice-Roasted Chicken | 68.5 g | 26.6 g |
| Fermensch Kombucha Dry-Hopped Pear | 11.1 g | 25.3 g |
| Shallot Spiced Pork Shoulder Braise | 41.9 g | 23.3 g |
| Spicy Sambal Beef & Carrot Stew | 34.1 g | 5.3 g |
| Chili Fried Chicken | 42.6 g | 4.8 g |
| Chili Fried Rockfish Fillets | 42.6 g | 4.8 g |
| Sesame Fried Chicken | 42.6 g | 4.8 g |
| Sesame Fried Rockfish Fillets | 42.6 g | 4.8 g |
| Savoury Marinated Pork Shoulder Skewers | 42.6 g | 4.8 g |
| Crystal Geyser | 0.2 g | 2.3 g |
| Diet Coke | 5 g | 0.7 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Daily Specials
Rustic style hearty rice-based meals prepared to order.
- Chili Fried Chicken - $21: Rice, creamy calabrian chili fried onion sambal sauce, side green salad Dietary tags: Low-Sodium Available at: dinner, lunch
- Chili Fried Rockfish Fillets - $24: Rice, creamy calabrian chili fried onion sambal sauce, side green salad Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Sesame Fried Chicken - $21: Rice, sichuan sesame sauce, house chili oil, side green salad Dietary tags: Low-Sodium Available at: dinner, lunch
- Sesame Fried Rockfish Fillets - $24: Rice, sichuan sesame sauce, house chili oil, side green salad Dietary tags: Halal, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Kona Honey Soy Short Rib - $25: Thin-sliced boneless roasted short rib, rice, soy-pineapple drizzle, roasted peanuts, smashed cucumbers, side green salad Available at: dinner, lunch
- Spice-Roasted Chicken - $21: Rice, 'santorini' yoghurt lemon olive oil sauce, toasted pepitas, side green salad Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Spice-Roasted Jumbo Shrimp - $25: 6 piece shrimp, rice, 'santorini' yoghurt lemon olive oil sauce, toasted pepitas, side green salad Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Shallot Spiced Pork Shoulder Braise - $22: Rice, creamy calabrian chili fried onion sambal sauce, roasted peanuts, side green salad Dietary tags: Low-Sodium Available at: dinner, lunch
- Savoury Marinated Pork Shoulder Skewers - $22: 3 piece skewers, santorini yoghurt lemon olive oil sauce, rice, side green salad Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Kid’s Plate / Small Bite Fried Chicken - $12: Rice, soy piña sauce Available at: dinner, lunch
Heat at Home
Prepared items ready to be heated at home.
- Spicy Sambal Beef & Carrot Stew - $16: 16oz, Dairy Free Dietary tags: Low-Sodium, TLC Available at: dinner, lunch
Beverages
- Fermensch Kombucha Dry-Hopped Pear - $7 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Coconut Water - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Diet Coke - $3
- Crystal Geyser - $2: Water Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Frequently Asked Questions about Lou's Takeaway
- Is Lou's Takeaway halal-friendly?
- Yes. Lou's Takeaway has 6 halal-tagged dishes on its current menu, including Chili Fried Rockfish Fillets, Sesame Fried Rockfish Fillets and Spice-Roasted Jumbo Shrimp.
- What can I eat at Lou's Takeaway on a halal diet?
- Chili Fried Rockfish Fillets, Sesame Fried Rockfish Fillets and Spice-Roasted Jumbo Shrimp carry the halal tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Lou's Takeaway have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Crystal Geyser and Coconut Water.
- What is the highest-protein dish at Lou's Takeaway?
- Spice-Roasted Jumbo Shrimp, at roughly 35.4g of protein (estimated from ingredients).
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