MAIA'S CAFE BISTRO – French
A bright bistro in the Waterford district off Blue Lagoon Drive, Maia's runs breakfast and lunch with a menu that changes daily. Mornings bring eggs cooked to order, bacon, pastries, fruit and juices and smoothies pressed on the spot. Midday it turns to build-your-own bowls — chicken, picanha, pork, shrimp or salmon over rotating sides of rice, plantains and roasted vegetables — plus daily soups, salads and made-to-order sandwiches. The kitchen leans heavily on oven roasting and organic sourcing from regional farms. Guests describe a small place that treats them like family.
6100 Blue Lagoon DR Ste# 135, Miami, FL, 33126 +1-305-264-6977 http://www.maiascafe.com/0Cuisine: French
Price range: $
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at MAIA'S CAFE BISTRO
Dairy-Free at MAIA'S CAFE BISTRO
MAIA'S CAFE BISTRO in Miami has 7 dairy-free-tagged dishes on its current menu, including Chicken Bowl, Cajun Shrimp Bowl and Picanha Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at MAIA'S CAFE BISTRO
MAIA'S CAFE BISTRO in Miami has 6 gluten-free-tagged dishes on its current menu, including Chicken Bowl, Cajun Shrimp Bowl and Picanha Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Halal at MAIA'S CAFE BISTRO
MAIA'S CAFE BISTRO in Miami has 16 halal-tagged dishes on its current menu, including Monkey Juice, Cream of Carrots w. Veggies Soup and Cajun Shrimp Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at MAIA'S CAFE BISTRO
MAIA'S CAFE BISTRO in Miami has 3 vegan-tagged dishes on its current menu, including Squash w. Coconut Soup, Fairy Dust Shot and Hot Tea (Rishi Organic). Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at MAIA'S CAFE BISTRO
MAIA'S CAFE BISTRO in Miami has 14 vegetarian-tagged dishes on its current menu, including Monkey Juice, Cream of Carrots w. Veggies Soup and Squash w. Coconut Soup. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at MAIA'S CAFE BISTRO
MAIA'S CAFE BISTRO in Miami has 7 heart-healthy-tagged dishes on its current menu, including Cream of Carrots w. Veggies Soup, Cajun Shrimp Bowl and Squash w. Coconut Soup. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at MAIA'S CAFE BISTRO
MAIA'S CAFE BISTRO in Miami has 3 low-fat-tagged dishes on its current menu, including Chicken Bowl, Split Pea Soup and Cajun Shrimp Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at MAIA'S CAFE BISTRO
MAIA'S CAFE BISTRO in Miami has 15 low-sodium-tagged dishes on its current menu, including Monkey Juice, Pan con Bistec and Split Pea Soup. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at MAIA'S CAFE BISTRO
| Dish | Net carbs | Protein |
|---|---|---|
| Full Service Breakfast | 124.8 g | 55.7 g |
| Panini | 14.1 g | 54.6 g |
| Salty Sub | 7.3 g | 50.4 g |
| Dapper Dan | 29.1 g | 43.3 g |
| Chicken Breast Sandwich | 4 g | 42.5 g |
| Oye Dale Cuban Sandwich | 10.1 g | 40.6 g |
| Cajun Shrimp Bowl | 66.9 g | 33.8 g |
| Acai Bowl | 222.1 g | 24.1 g |
| Club Me Over The Head | 16.1 g | 22.9 g |
| Yoda Hulk | 75.7 g | 16.6 g |
| Cafe con Leche | 22.5 g | 14.8 g |
| Veggie Sandwich | 18.7 g | 10.4 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast
- Full Service Breakfast: Fresh eggs, seasoned potatoes, bacon, fruit cups, assorted muffins, bagels, and freshly baked croissants Dietary tags: High-Fiber Available at: breakfast, brunch
- Acai Bowl - $6: Watermelon, strawberries, acai berries, bananas, coconut water base; topped with banana, strawberries, blueberries, chia seeds, shredded coconut, flax seeds, pumpkin seeds, and granola Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber, Macrobiotic Available at: breakfast, brunch
Lunch Bowls
- Chicken Bowl: Roasted chicken served with choice of daily sides Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Volumetrics, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Picanha Bowl: Sirloin cap steak served with choice of daily sides Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Roasted Pork Bowl: Slow roasted pork served with choice of daily sides Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Cajun Shrimp Bowl: Seasoned shrimp served with choice of daily sides Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Salmon Bowl: Fresh salmon served with choice of daily sides Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
House Specialty Sandwiches
- Club Me Over The Head: Turkey, bacon, lettuce, tomato Available at: dinner, lunch
- Dapper Dan: Ham, turkey, muenster, lettuce, tomato, honey mustard Available at: dinner, lunch
- Salty Sub: Ham, salami, provolone, onion, lettuce, tomato, vinegar, extra virgin olive oil Available at: dinner, lunch
- Oye Dale Cuban Sandwich: Ham, swiss cheese, pickles, pork on media noche or cuban bread Available at: dinner, lunch
- Veggie Sandwich: Spinach, tomato, banana peppers, cheese, extra virgin olive oil, vinegar Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
Hot Sandwiches & Paninis
- Grilled Cheese: Toast, muenster and american cheese, tomato, bacon Available at: dinner, lunch
- Pan con Bistec: Palomilla steak, lettuce, tomato, potato sticks, grilled onions Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Philly & Cheese Steak: Steak, provolone, green peppers, mushrooms, grilled onions Available at: dinner, lunch
- Chicken Breast Sandwich: Chicken breast, cheese, lettuce, tomato, grilled onions Available at: dinner, lunch
- Panini: Choice of prosciutto, chicken, turkey, or ham with grilled ciabatta, basil, tomato, cheese, extra virgin olive oil Available at: dinner, lunch
- My Greek Boggie Chicken Panini: Garlic hummus, muenster cheese, tomato, grilled onions Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Smoothies
- Monkey Juice - $5: Chocolate protein, milk, bananas, peanut butter, strawberries Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Heisenberg - $5: Monkey juice with oatmeal Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Holy Strawberries Batman - $5: Greek strawberry yogurt, milk, strawberries, honey Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Betty Poop - $5: Vanilla protein, milk, bananas, peanut butter, strawberries Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
Fresh Pressed Juices
- Yoda Hulk - $7: Spinach, kale, lemon, pineapple, carrot, honey, cucumber, coconut water Dietary tags: Vegetarian, Halal, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Macrobiotic, Lectin-Free
- Purple Haze - $7: Beets, orange, carrots, honey
- Pine Juice - $7: Pineapple, green apple, honey, coconut water, hint of ginger Dietary tags: Vegetarian, Halal, Pescatarian, Paleo, Macrobiotic, Juice-Cleanse, Lectin-Free
- Hay Juice - $7: Kale, spinach, honey, cucumber, green apple Dietary tags: Vegetarian, Halal, Pescatarian, Paleo, Macrobiotic, Juice-Cleanse, Lectin-Free
- Fairy Dust Shot - $4: Lemon, ginger, cayenne pepper Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, Renal
Beverages
- Cafe con Leche
- Cappuccino
- Hot Chocolate
- Cortadito
- Espresso
- Hot Tea (Rishi Organic): Assorted Organic Rishi Tea varieties Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Soups of the Day
- Creamy Chicken Soup: Monday specialty Available at: dinner, lunch
- Squash w. Coconut Soup: Tuesday specialty Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Split Pea Soup: Wednesday specialty Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Slow-Carb Available at: dinner, lunch
- Minestrone Soup: Thursday specialty Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Cream of Carrots w. Veggies Soup: Friday specialty Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Frequently Asked Questions about MAIA'S CAFE BISTRO
- Is MAIA'S CAFE BISTRO dairy-free-friendly?
- Yes. MAIA'S CAFE BISTRO has 7 dairy-free-tagged dishes on its current menu, including Chicken Bowl, Cajun Shrimp Bowl and Picanha Bowl.
- What can I eat at MAIA'S CAFE BISTRO on a dairy-free diet?
- Chicken Bowl, Cajun Shrimp Bowl and Picanha Bowl carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does MAIA'S CAFE BISTRO have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Squash w. Coconut Soup and Fairy Dust Shot.
- Is MAIA'S CAFE BISTRO gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at MAIA'S CAFE BISTRO?
- Full Service Breakfast, at roughly 55.7g of protein (estimated from ingredients).
Restaurants near MAIA'S CAFE BISTRO
- Le Parc Café — French
- BOUCHON BISTRO — French
- LA QUEEN — French
- Le Paris Cake Design Bakery — French
- LE PETITE FORK CATERING — French
- YANN COUVREUR PATISSERIE — French
- CREPSTICK — French
- VERSAILLES REST — French
- FRENCHIE'S — French
- MOKA BAKERY & DESSERTS — French
- MIAM CAFE — French
