MAIN KITCHEN – American
1633 N BAYSHORE DR, MIAMI, FL, 331321215 (305)374-3900 https://3rdonmain.com/bryan-3rd-on-main-kitchen-food-menu0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at MAIN KITCHEN
Dairy-Free at MAIN KITCHEN
MAIN KITCHEN in Miami has 6 dairy-free-tagged dishes on its current menu, including Sausage Links, Bacon and Breakfast Potatoes. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at MAIN KITCHEN
MAIN KITCHEN in Miami has 2 gluten-free-tagged dishes on its current menu, including Sausage Links and Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Halal at MAIN KITCHEN
MAIN KITCHEN in Miami has 15 halal-tagged dishes on its current menu, including Chili Bowl, Veggie Bowl and Cornbread. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at MAIN KITCHEN
MAIN KITCHEN in Miami has 1 high-protein-tagged dish on its current menu, including Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Keto at MAIN KITCHEN
MAIN KITCHEN in Miami has 2 keto-tagged dishes on its current menu, including Sausage Links and Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at MAIN KITCHEN
MAIN KITCHEN in Miami has 2 low-carb-tagged dishes on its current menu, including Sausage Links and Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at MAIN KITCHEN
MAIN KITCHEN in Miami has 2 nut-free-tagged dishes on its current menu, including Sausage Links and Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at MAIN KITCHEN
MAIN KITCHEN in Miami has 4 vegan-tagged dishes on its current menu, including Breakfast Potatoes, Fresh-Cut Fries and Black Beans. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at MAIN KITCHEN
| Dish | Net carbs | Protein |
|---|---|---|
| Whiskey Chicken | 45.7 g | 42.4 g |
| Chili Bowl | 25.9 g | 38.8 g |
| Whiskey Chicken Sandwich | 2.8 g | 37.3 g |
| Italian Fries | 22.1 g | 35.9 g |
| Bacon Bowl | 17.8 g | 33 g |
| Chili Cheese Burger | 23.1 g | 30.3 g |
| The Main Event | 78.4 g | 29.7 g |
| The Morning After | 52.1 g | 27.4 g |
| Just Veggies | 90.3 g | 27.4 g |
| Chicken or The Egg | 38.3 g | 25.7 g |
| Bacon Cheese Burger | 27.4 g | 25.7 g |
| Bacon Jam Burger | 40.5 g | 25.5 g |
Nutrition values are estimated from ingredients.
Menu
Fries 4 Breakfast
- Bacon Jam Fries: Fresh-cut fries, mixed cheese, house-made bacon jam, & fried eggs. Available at: breakfast, brunch, dinner, lunch
- Italian Fries: Fresh-cut fries, white cheese queso, Italian sausage, & fried eggs. Available at: breakfast, brunch, dinner, lunch
Breakfast House Favorites
- The Morning After: Savory cornbread pancakes, spicy pulled pork, white cheese queso, fried eggs & breakfast potatoes. Available at: breakfast, brunch
- Bacon Jam Burger: 1/2lb black Angus burger, cheddar cheese, bacon jam, fried egg, & breakfast potatoes. Available at: breakfast, brunch, dinner, lunch
- Chicken & Waffles: Waffles, hand battered chicken tenders, powdered sugar, & syrup. Available at: breakfast, brunch
- Cornbread Pancakes: 4 savory house-made cornbread pancakes, maple syrup, & choice of Bacon or Sausage Links. Available at: breakfast, brunch
- Steak & Eggs: Marinated flat iron steak, choice of eggs, & breakfast potatoes. Dietary tags: Anti-Inflammatory, South-Beach Available at: breakfast, brunch
Breakfast Bowls
- Bacon Bowl: Scrambled eggs, apple wood smoked bacon, mixed cheese, side of salsa, & corn-flour tortillas. Available at: breakfast, brunch
- Chili Bowl: Scrambled eggs, house-made texas chili, mixed cheese, & corn-flour tortillas. Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Italian Sausage Bowl: Scrambled eggs, white cheese queso, Italian sausage, side of salsa, & corn-flour tortillas. Available at: breakfast, brunch
- Veggie Bowl: Scrambled eggs, mixed cheese, sauteéd mushrooms & onions, avocado, refried black beans, side of salsa, & corn-flour tortillas. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
Breakfast Sandwiches
- Bacon Boss: Apple wood smoked bacon, egg, cheddar cheese, Texas toast, & breakfast potatoes. Available at: breakfast, brunch
- Bigger Badder Bacon Boss: Club style sandwich with 6 slices of Apple Wood sliced bacon, scrambled eggs, cheddar cheese, 3 slices of Texas toast & breakfast potatoes. Available at: breakfast, brunch
Appetizers
- Cornbread: One large savory house-made jalapeño cheese cornbread. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken or The Egg: Hand-battered chicken tenders, deviled eggs, & house made honey mustard. Available at: dinner, lunch
- Chili Cheese Fries: Fresh-cut fries, mixed cheese, & house-made Texas chili. Dietary tags: Low-Sodium, South-Beach Available at: dinner, lunch
- Pulled Pork Fries: Fresh-cut fries, white cheese queso, & spicy pulled pork. Available at: dinner, lunch
Salads
- Bacon Avocado Salad: Mixed lettuce, mixed cheese, apple wood smoked bacon, avocado, diced egg, & ranch dressing. Available at: dinner, lunch
- The 3rd: Mixed lettuce, black beans, diced tomatoes, mixed cheese, tortilla strips, & serrano ranch dressing. Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- The Chicken & The Pig: Mixed lettuce, hand-battered chicken tenders, apple wood smoked bacon, mixed cheese, diced tomatoes, & honey mustard dressing. Available at: dinner, lunch
Main Courses
- The Main Event: Savory cornbread pancakes, spicy pulled pork, white cheese queso, pineapple salsa, & fresh-cut fries. Available at: dinner, lunch
- Whiskey Chicken: Bourbon glazed blackened chicken, pepper jack cheese, avocado, house-made grits, & fresh-cut fries. Dietary tags: High-Fiber Available at: dinner, lunch
- Steak & Cheesy Grits: Marinated steak, house-made grits, & fresh-cut fries. Available at: dinner, lunch
- The Night Before: 1/2lb Angus beef patty, white cheese green chili queso, pepper jack cheese, fried egg, cornbread pancake and fresh-cut fries. Available at: brunch, dinner, lunch
- Chicken Tenders: 4 hand-battered chicken tenders, choice of House-Made Honey Mustard, BBQ Sauce, or Ranch. Available at: dinner, lunch
- Texas Chili: House-made Texas chili, mixed cheese, jalapeño cheese cornbread muffin, & side of onions. Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Big 'Ol Texas Chili Dog: 1/4 lb all beef dog, house-made chili, mixed cheese, side of onions, on a jalapeno cheese hoagie & fresh-cut fries. Available at: dinner, lunch
Burgers
- Bacon Avocado Burger: 1/2lb Black Angus Beef, pepper jack cheese, apple wood smoked bacon, avocado, lettuce, tomato, diced onion, pickles, & fresh-cut fries. Available at: dinner, lunch
- Bacon Cheese Burger: 1/2lb Black Angus Beef, cheddar cheese, apple wood smoked bacon, lettuce, tomato, diced onion, pickle, & fresh-cut fries. Available at: dinner, lunch
- Bacon Jam & Egg Burger: 1/2lb Black Angus Beef, cheddar cheese, bacon jam, fried egg, & fresh-cut fries. Available at: dinner, lunch
- Chili Cheese Burger: 1/2lb Black Angus Beef, house-made Texas chili, mixed cheese, side of onion, & fresh-cut fries. Available at: dinner, lunch
- Green Chili & Queso Burger: 1/2lb Black Angus Beef, green chili queso, lettuce, tomato, diced onion, & fresh-cut fries. Available at: dinner, lunch
- The Main Burger: 1/2lb Black Angus Beef, lettuce, tomatoes, diced onions, pickles, & fresh-cut fries. Available at: dinner, lunch
Sandwiches
- Pulled Pork & Queso Sandwich: Pulled pork, white cheese queso, jalapeno cheese hoagie, & fresh-cut fries. Available at: dinner, lunch
- Whiskey Chicken Sandwich: Bourbon-glazed blackened chicken, pepper jack cheese, lettuce, tomato, jalapeno cheese hoagie. Available at: dinner, lunch
Healthy Choice
- Grilled Chicken Platter: Marinated chicken breast, black beans, & side salad with ranch. Available at: dinner, lunch
- Just Veggies: Black beans, avocado, sauteéd mushrooms, onions, mixed cheese, pineapple salsa, & corn-flour tortillas. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Whiskey Chicken Bowl: Whiskey chicken, bacon, sauteéd onions, green beans & 2 mixed tortillas. Available at: dinner, lunch
Kids
- Kids Chicken Tenders: Comes with fries. Available at: dinner, lunch
- Kids Corn Dog: Comes with fries. Available at: dinner, lunch
- Kids Grilled Cheese: Comes with fries. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Sides
- Bacon Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch, dinner, lunch
- Breakfast Potatoes Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline Available at: breakfast, brunch
- Cheesy Grits Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, dinner, lunch
- Oatmeal Dietary tags: Vegetarian, Halal, Pescatarian, GERD-Friendly Available at: breakfast, brunch
- Sausage Links Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch
- Texas Toast Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Black Beans Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Fresh-Cut Fries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Green Beans Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Side Salad Dietary tags: Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Frequently Asked Questions about MAIN KITCHEN
- Is MAIN KITCHEN dairy-free-friendly?
- Yes. MAIN KITCHEN has 6 dairy-free-tagged dishes on its current menu, including Sausage Links, Bacon and Breakfast Potatoes.
- What can I eat at MAIN KITCHEN on a dairy-free diet?
- Sausage Links, Bacon and Breakfast Potatoes carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does MAIN KITCHEN have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Breakfast Potatoes and Fresh-Cut Fries.
- Is MAIN KITCHEN gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at MAIN KITCHEN?
- Whiskey Chicken, at roughly 42.4g of protein (estimated from ingredients).
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