Mama Betty's Tex-Mex Cantina – Mexican
This lively cantina pulses with energy, drawing guests in with the aroma of slow-simmered barbacoa and the sight of molten, golden queso being shared across sun-drenched tables. Towering plates of artisanal nachos—layered with everything from tender carnitas to fresh seafood—celebrate the bold, soulful spirit of Tex-Mex comfort, making every meal a festive and flavor-packed gathering.
#220 West Parmer Lane, 78717 https://ilovemamabettys.com/Rating: 3/5 (1 reviews)
Cuisine: Mexican
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, juice-cleanse, lectin-free, macrobiotic, sesame-free, soy-free
Diet fit at Mama Betty's Tex-Mex Cantina
Dairy-Free at Mama Betty's Tex-Mex Cantina
Mama Betty's Tex-Mex Cantina has 4 dairy-free-tagged dishes on its current menu, including Guacamole, Tortilla Chips and El Rancho Bowls. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Mama Betty's Tex-Mex Cantina
Mama Betty's Tex-Mex Cantina has 5 gluten-free-tagged dishes on its current menu, including Sour Cream Enchiladas (GF), Guacamole and Enchiladas Tejas (GF). Tags come from dish-level menu analysis and update when the menu changes.
Halal at Mama Betty's Tex-Mex Cantina
Mama Betty's Tex-Mex Cantina has 11 halal-tagged dishes on its current menu, including Guacamole, Tortilla Chips and Diablo Shrimp Quesadilla. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Mama Betty's Tex-Mex Cantina
Mama Betty's Tex-Mex Cantina has 2 high-protein-tagged dishes on its current menu, including Carnitas Nachos and Carne Asada Fries. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Mama Betty's Tex-Mex Cantina
Mama Betty's Tex-Mex Cantina has 1 low-carb-tagged dish on its current menu, including Chile con Queso. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Mama Betty's Tex-Mex Cantina
Mama Betty's Tex-Mex Cantina has 8 vegan-tagged dishes on its current menu, including Guacamole, Tortilla Chips and El Rancho Bowls. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Mama Betty's Tex-Mex Cantina
Mama Betty's Tex-Mex Cantina has 12 vegetarian-tagged dishes on its current menu, including Guacamole, Tortilla Chips and Quesadilla de Casa. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Mama Betty's Tex-Mex Cantina
Mama Betty's Tex-Mex Cantina has 4 heart-healthy-tagged dishes on its current menu, including Guacamole, El Rancho Bowls and Elida's Enchiladas Verdes (GF). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Mama Betty's Tex-Mex Cantina
| Dish | Net carbs | Protein |
|---|---|---|
| Nachos del Mar | 67.7 g | 55.7 g |
| Carnitas Nachos | 23.1 g | 52.6 g |
| Combo Fajitas | 111.1 g | 52 g |
| Carne Asada Fries | 47.7 g | 51.3 g |
| Nachos de la Casa | 68.9 g | 49.1 g |
| Barbacoa Nachos | 105.7 g | 40 g |
| Queso Compuesto | 52.4 g | 35.9 g |
| Tortilla Soup | 13.6 g | 21.8 g |
| Veggie Quesadilla | 30.5 g | 20.9 g |
| Fajita Nachos Compuesto | 35.3 g | 19.5 g |
| Vegetarian Nachos | 70.8 g | 16 g |
| Fajita Quesadilla | 15.5 g | 12.7 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Saturday
- 9:00 AM - 12:00 AM
- Sunday
- 9:00 AM - 9:00 PM
- Monday - Thursday
- 11:00 AM - 9:00 PM
- Friday
- 11:00 AM - 12:00 AM
What diners are saying
Celebrated for its friendly and welcoming staff, guests highlight the reliable dinner options that consistently meet expectations for a casual meal. Reviewers appreciate the approachable atmosphere and note that the portions provide a standard dining experience, making it a
Menu
Appetizers
- Chile con Queso - $11.49: Our signature blend of cheese and pico de gallo. Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Queso Compuesto - $14.99: Chile con queso topped with carne molida, handmade guacamole, and pico de gallo. Dietary tags: High-Fiber Available at: dinner, lunch
- Carne Asada Fries - $18.39: Bed of fries topped with queso, carne asada, pico, and cotija cheese. Dietary tags: High-Protein Available at: dinner, lunch
- Guacamole - $12.64: Fresh smashed avocado mixed with pico de gallo and fresh lime juice. Topped with tomatoes. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Juice-Cleanse, Soy Free, Sesame Free Available at: dinner, lunch
- Nachos de la Casa - $11.49: Six crispy corn tortilla halves topped with refried beans and jack cheese. Served with cabbage slaw, sour cream, pico de gallo, and pickeled jalapenos. Dietary tags: High-Fiber Available at: dinner, lunch
- Fajita Nachos Compuesto - $21.84: Six crispy corn tortilla halves topped with chicken fajitas, refried beans, jack cheese, sliced avocado, and pico de gallo. Drizzled with sour cream and jalapeno crema. Dietary tags: High-Fiber Available at: dinner, lunch
- Barbacoa Nachos - $19.54: Six crispy corn tortilla halves topped with refried beans, jack cheese, pickled jalapenos, onions, cilantro, and tender shredded beef. Drizzled with adobo sauce. Dietary tags: High-Fiber Available at: dinner, lunch
- Carnitas Nachos - $19.54: Six crispy corn tortilla halves topped with refried beans, jack cheese, carnitas, pico de gallo, cilantro, and onions. Drizzled with spicy tomatillo salsa. Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Nachos del Mar - $24.14: Six crispy corn tortilla halves topped with refried beans, jack cheese, and grilled shrimp. Available at: dinner, lunch
- Vegetarian Nachos - $20.69: Six crispy corn tortilla halves topped with black beans, jack cheese, butternut squash, zucchini, mushrooms, grilled onions, and red and green bell peppers. Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
Quesadillas
- Quesadilla de Casa - $16.09: Fresh homemade flour tortillas grilled with a blend of monterey jack cheese. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Fajita Quesadilla - $24.14: Fresh homemade flour tortillas grilled with a blend of monterey jack cheese. Stuffed with mesquite grilled beef or chicken fajitas. Dietary tags: Low-Sodium Available at: dinner, lunch
- Barbacoa Quesadilla - $19.54: Fresh homemade flour tortillas grilled with a blend of monterey jack cheese. Stuffed with tender beef. Available at: dinner, lunch
- Diablo Shrimp Quesadilla - $26.44: Fresh homemade flour tortillas grilled with a touch of diablo butter, with a blend of monterey jack cheese and onions. Stuffed with diablo shrimp. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Shrimp & Bacon Quesadilla - $26.44: Fresh homemade flour tortillas grilled with a blend of monterey jack cheese. Stuffed with shrimp, bacon, and onions. Available at: dinner, lunch
- Veggie Quesadilla - $19.54: Fresh homemade flour tortillas grilled with a blend of monterey jack cheese. Stuffed with butternut squash, zucchini, mushrooms, grilled onions, and red and green bell peppers. Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Main Courses
- Enchiladas Tejas (GF) - $21.84: Traditional Tex-Mex enchiladas. Dietary tags: Gluten-Free Available at: dinner, lunch
- Elida's Enchiladas Verdes (GF) - $20.69: Enchiladas with green sauce. Dietary tags: Gluten-Free, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Sour Cream Enchiladas (GF) - $20.69: Chicken enchiladas with sour cream sauce. Dietary tags: Gluten-Free, Low-Sodium Available at: dinner, lunch
- El Rancho Bowls - $18.39: Rice bowl with choice of protein and toppings. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Chicken Fajitas - $29.89: Mesquite grilled chicken served with tortillas and fixings. Available at: dinner, lunch
- Beef Fajitas - $36.79: Mesquite grilled beef served with tortillas and fixings. Available at: dinner, lunch
- Combo Fajitas - $33.34: Combination of beef and chicken fajitas. Dietary tags: High-Fiber Available at: dinner, lunch
- Tacos a la Betty - $24.14: Signature specialty tacos. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Flauta Plato - $20.69: Crispy rolled tortillas with filling. Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Burrito Classico - $17.24: Large flour tortilla stuffed with beans and meat. Available at: dinner, lunch
- Chimichanga - $17.81: Deep fried burrito topped with sauce. Dietary tags: Low-Sodium Available at: dinner, lunch
- Fajita Enchiladas (GF) - $24.14: Enchiladas topped with fajita meat. Dietary tags: Gluten-Free Available at: dinner, lunch
Soups
- Tortilla Soup - $10.34: Traditional Mexican soup with crispy tortilla strips. Dietary tags: High-Fiber Available at: dinner, lunch
- Pozole Verde - $13.79: Green hominy soup with pork. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
Sides
- Tortilla Chips - $4.59: Freshly fried corn tortilla chips. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
Beverages
- Mexican Coke - $4.6: Cane sugar Coca-Cola in a glass bottle.
- MamaRita Frozen - $12: Our signature House Frozen Recipe. Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- MamaRita Rocks - $12: Our signature house rocks recipe. Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- La Playa Frozen - $14: Tropical frozen with coconut and pineapple flavors, made with western son regular and lime vodkas. Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Mama's Mexican Martini - $16: Special blend of reposado tequila, orange liqueur, agave, and fresh olive and lime juice. Dietary tags: Vegan, Vegetarian, Pescatarian, Juice-Cleanse
Frequently Asked Questions about Mama Betty's Tex-Mex Cantina
- What do customers love most about this restaurant according to reviews?
- Customers love the friendly, welcoming staff and the reliable, consistent dinner options provided in an approachable, casual atmosphere.
- What is the overall customer sentiment about this restaurant?
- Customers appreciate the friendly, welcoming staff and reliable dinner options, though the restaurant maintains a moderate 3.0/5 average rating.
- How extensive is this restaurant's menu selection?
- The extensive menu features diverse Tex-Mex options including numerous specialty nachos, quesadillas, and over thirty different dietary-specific categories.
- What is the restaurant's atmosphere and style?
- Mama Betty's is a lively, casual Tex-Mex cantina featuring a festive atmosphere, sun-drenched tables, and friendly, welcoming staff.
- Which diets does this restaurant support based on its menu?
- The restaurant supports numerous diets including keto, vegan, vegetarian, gluten-free, paleo, whole30, and high-protein through dishes like guacamole and vegetarian nachos.
- What type of diner would most enjoy this restaurant?
- Diners seeking a casual, lively Tex-Mex atmosphere with reliable dinner options and extensive dietary accommodations would most enjoy this restaurant.
- What are the main concerns mentioned in customer reviews?
- With a 3.0/5 rating, reviews indicate concerns regarding standard portion sizes and a dining experience that only consistently meets basic expectations.
- Which dishes work for multiple diets at once (e.g., keto + gluten-free)?
- Guacamole works for keto and gluten-free diets, while Queso Compuesto and Elida's Enchiladas Verdes also meet multiple dietary requirements.
- Is this restaurant suitable for families?
- This lively cantina is suitable for families, offering a welcoming atmosphere, friendly staff, and approachable, festive Tex-Mex comfort food.
- What are this restaurant's hours of operation?
- The provided restaurant data does not contain information regarding Mama Betty's Tex-Mex Cantina's specific hours of operation.
- Is Mama Betty's Tex-Mex Cantina dairy-free-friendly?
- Yes. Mama Betty's Tex-Mex Cantina has 4 dairy-free-tagged dishes on its current menu, including Guacamole, Tortilla Chips and El Rancho Bowls.
- What can I eat at Mama Betty's Tex-Mex Cantina on a dairy-free diet?
- Guacamole, Tortilla Chips and El Rancho Bowls carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Mama Betty's Tex-Mex Cantina have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including Guacamole and Tortilla Chips.
- Is Mama Betty's Tex-Mex Cantina gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Mama Betty's Tex-Mex Cantina?
- Nachos del Mar, at roughly 55.7g of protein (estimated from ingredients).
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