Mama Rosa Pizza and Pasta – Italian
Mama Rosa Pizza and Pasta welcomes guests into a lively, flour-dusted sanctuary where the intoxicating aroma of garlic and simmering marinara drifts from the open kitchen. Hand-stretched dough transforms into blistered, golden pizzas while ribbons of fresh pasta are tossed in rich, soulful sauces, creating a comforting dining experience that feels like a cherished family gathering.
332 Union Avenue, Rutherford, NJ 07070 +12019392342 https://www.mamarosamenu.com/Rating: 4.2/5 (287 reviews)
Cuisine: Italian
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
What to order at Mama Rosa Pizza and Pasta
| Dish | Net carbs | Protein |
|---|---|---|
| Antipasto Salad | 8.1 g | 86.7 g |
| Chicken Portofino | 26.7 g | 86.1 g |
| Chicken Cheesesteak Hero with Mushrooms, Onions & Peppers | 56.2 g | 83.4 g |
| Roast Beef & Turkey Hero | 45.2 g | 73.3 g |
| Roast Beef Hero with Cheese | 32.2 g | 70.2 g |
| Chicken Roll | 36.5 g | 59 g |
| BBQ Burger | 102.1 g | 57.9 g |
| Seafood Salad | 33.8 g | 56.3 g |
| Cheesesteak Wrap | 31.8 g | 56.2 g |
| Chicken Cutlet, Roasted Peppers & Artichokes Pizza | 61.6 g | 55.7 g |
| Chicken Marsala | 4 g | 54 g |
| Mozzarella Caprese Salad | 26.1 g | 53.1 g |
Nutrition values are estimated from ingredients.
What diners are saying
Diners rave about the mouthwatering pizzas and freshly made rolls, specifically highlighting the spinach and meatball rolls which arrive piping hot with flavorful dipping sauce. Celebrated for its late-night availability and vegetarian-
Menu
Deals and Coupons
- $5 Off Any order of $50 or More - $5: Coupon Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
House Favorites
These are the shop recommendations for a great meal experience.
- White Pizza - $21.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, Zone, Volumetrics
- Buffalo Chicken Pizza - $25.95
- Chicken Parmigiana Pizza - $25.95
- Caesar Salad with Grilled Chicken - $16.95: House salad with romaine and croutons. Dietary tags: Anti-Inflammatory
Pizza Pies
We use the fines Italian cheese.
- Cheese Pizza - $14.25: Classic cheese or create your own pizza. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Sicilian Cheese Pizza - $25.95: Classic cheese or create your own pizza. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Gluten Free Cheese Pizza - $16.95: Classic cheese or create your own pizza. Dietary tags: Vegetarian, Halal, Pescatarian
- Pan Cheese Pizza - $15.95: Classic cheese or create your own pizza. Dietary tags: Low-Sodium
Specialty Pizza
- Mama Rosa Pizza - $25.95 Dietary tags: Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Veggie Special Pizza - $25.95 Dietary tags: Anti-Inflammatory
- Margherita Pizza - $25.95 Dietary tags: High-Protein, Keto, Low-Carb, Anti-Inflammatory, Atkins, South-Beach, Carnivore, AIP, Slow-Carb, Lectin-Free
- Meat Lovers Pizza - $25.75 Dietary tags: Low-Carb, South-Beach
- Bruschetta Pizza - $20.95 Dietary tags: Halal, Pescatarian, Anti-Inflammatory
- Bruschetta Pizza with Chicken - $25.95 Dietary tags: Low-Carb, Low-Sodium, DASH Sodium-Reduced, TLC
- Hawaiian Pizza - $22.95 Dietary tags: Pescatarian
- White Pizza - $21.95 Dietary tags: Vegetarian, Halal, Pescatarian, Zone, Volumetrics
- Chicken Vodka Pizza - $25.95
- Buffalo Chicken Pizza - $25.95
- Chicken Bacon Ranch Pizza - $25.95
- Chicken Parmigiana Pizza - $25.95
- Chicken Francese Pizza - $25.95 Dietary tags: AIP, Lectin-Free
- Chicken Murphy Pizza - $25.95 Dietary tags: Low-Sodium
- Chicken Cutlet, Roasted Peppers & Artichokes Pizza - $25.95 Dietary tags: Halal
- Supreme Pizza - $25.95
- Cheesesteak Pizza - $25.95 Dietary tags: Low-Sodium
- BBQ Chicken Pizza - $25.95 Dietary tags: Halal, Anti-Inflammatory
Pizza by the Slice
- Cheese Pizza Slice - $4.95
- Sicilian Cheese Pizza Slice - $5.25 Dietary tags: Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, AIP, Renal, Slow-Carb, Lectin-Free
- Margherita Pizza Slice - $6.75 Dietary tags: High-Protein, Keto, Low-Carb, Low-Sodium, Atkins
- Bruschetta Pizza Slice - $6.75 Dietary tags: Halal, Pescatarian, High-Fiber
- Buffalo Chicken Pizza Slice - $6.75 Dietary tags: Low-Carb, Low-Sodium, South-Beach
Appetizers
- Fried Calamari - $16.95 Dietary tags: Anti-Inflammatory, Lectin-Free
- Mussels - $12.95: Sweet, medium or hot. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Mozzarella Sticks - $11.95 Dietary tags: Halal, Low-Sodium
- Chicken Strips - $10.95 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Buffalo Wings - $11.95 Dietary tags: Keto, Low-Carb, Low-Sodium, Atkins, South-Beach, DASH Sodium-Reduced
- Fried Artichokes - $13.95: In Francese sauce with capers. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, Slow-Carb, Lectin-Free
- Garlic Shrimp Special - $16.95: served on garlic toast. Dietary tags: High-Protein, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC
- Mozzarella in Carrozza - $12.95: Fresh mozzarella between two pieces of panini bread, egg battered and served with marinara. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, DASH Sodium-Reduced
- Eggplant Rollatini - $12.95 Dietary tags: Vegetarian, Halal, Pescatarian
- Garlic Bread - $6.95 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Garlic Bread with Mozzarella - $7.95 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- French Fries - $6.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Renal
- Onion Rings - $9.95 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal
- Sweet Potato Fries - $6.95 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, South-Beach, DASH Sodium-Reduced, Slow-Carb
- Garlic Knots - $6.25 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Garlic Knots with Sauce - $5.75 Dietary tags: Vegetarian, Halal, Pescatarian
- Jalapeno Poppers - $9.95 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Disco Fries - $11: Gravy & mozzarella. Dietary tags: Vegetarian, Halal, Pescatarian
Soups
Ask about our soup of the day.
- Pasta Fagioli Soup - $9.95 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, High-Fiber, Macrobiotic
- Stracciatella Soup - $9.95: Spinach egg drop soup.
- Chicken Soup - $9.95 Dietary tags: Keto, Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free
- Lentil Soup - $9.95 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline
Salads
- House Salad - $9.95: Iceberg lettuce, tomatoes, onions, olives, cucumbers & your choice of dressing. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC
- Antipasto Salad - $11.95: Rolled ham, salami & provolone over our house salad. Dietary tags: Low-Carb
- Chef Salad - $16.95: Rolled turkey, roast beef, ham & American cheese over our house salad. Dietary tags: High-Protein, Low-Carb
- Caesar Salad - $11.95: House salad with romaine and croutons. Dietary tags: Halal, Pescatarian, Anti-Inflammatory
- Caesar Salad with Grilled Chicken - $16.95: House salad with romaine and croutons. Dietary tags: Anti-Inflammatory
- Fresh Mozzarella Salad - $12.95: Roasted red peppers, tomatoes & olive oil. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach
- Italian Steak Salad - $16.95: Fresh mozzarella & roasted peppers.
- Crispy Chicken Salad - $16.95: House salad topped with crispy chicken. Dietary tags: Whole30, Paleo, Anti-Inflammatory, Lectin-Free
- Grilled Chicken Salad - $16.95: House salad topped with crispy chicken. Dietary tags: Keto, Low-Carb, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, Renal, Slow-Carb, Lectin-Free
- Buffalo Chicken Salad - $16.95
- Mozzarella Caprese Salad - $11.95: Fresh mozzarella, roasted peppers, tomatoes, olives, fresh basil & garlic with olive oil. Dietary tags: Vegetarian, Halal, Pescatarian
- Seafood Salad - $20.95: Shrimp & calamari over a bed of lettuce. Dietary tags: High-Protein, Halal, Pescatarian, Anti-Inflammatory
- Greek Salad - $14.95: Romaine lettuce, cucumbers, tomatoes, Kalamata olives, red onions & feta. Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Atkins, South-Beach
- Tuna Salad - $14.95: House salad topped with tuna. Dietary tags: High-Protein, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, Slow-Carb, Lectin-Free
Side Orders
- Meatballs - $9.95
- Sausage - $9.95 Dietary tags: Keto, Low-Carb, Anti-Inflammatory, Atkins, South-Beach, Carnivore, AIP, Slow-Carb, Lectin-Free
- Sauteed Spinach - $9.95 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free
- Sauteed Broccoli - $9.95 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Broccoli Rabe - $12.95 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Mama Rosa Marinara Sauce - $9.95 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline
- Mama Rosa Vodka Sauce - $11.95 Dietary tags: Vegetarian, Pescatarian
Calzones & Strombolis
- Cheese Calzone - $13.95 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Stromboli - $19.95: Ham, salami, onions, and mozzarella.
Rolls
- Pepperoni Roll - $13.95: Roll stuffed with pepperoni and mozzarella.
- Sausage & Peppers with Onions Roll - $13.95
- Meatball Roll - $13.95
- Chicken Roll - $13.95: Strips of breaded chicken topped with tomato sauce and mozzarella. Dietary tags: High-Protein, Low-Sodium, High-Fiber
- Eggplant Roll - $13.95: Eggplant slices and parmesan cheese. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Eggplant Rollatini Roll - $14.25: Slices of eggplant, lightly breaded and covered with ricotta and other cheeses and seasonings. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Broccoli & Tomato Roll - $12.95 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based
- Spinach Roll - $12.95: Roll stuffed with spinach and mozzarella. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Cheesesteak Roll - $16.95: Mushrooms, onions and peppers. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
Specialty Heros
Choice of panini, wrap or Italian bread.
- Chicken Cheesesteak Hero with Mushrooms, Onions & Peppers - $13.95
- Mama Rosa Chicken Hero - $14.95: Grilled chicken, fresh mozzarella, and roasted peppers.
- Grilled Chicken Fresh Mozzarella, Broccoli Rabe Hero - $14.95
- Grilled Chicken & Grilled Salami Hero - $14.95: Provolone & sauteed onions.
- Chicken Cordon Bleu Hero - $14.95: Chicken cutlet, ham & melted Swiss. Dietary tags: Low-Sodium
- Sausage, Broccoli Rabe, Sliced Potatoes & Hot Peppers Hero - $14.95 Dietary tags: High-Fiber
- Chicken Cheesesteak Hero - $14.95: with mushrooms, peppers, onions Dietary tags: High-Protein, Anti-Inflammatory
- Chicken Parm & Vodka Sauce Hero - $14.95
Hot Heroes
- Eggplant Parm Hero - $12.95 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, Renal
- Meatball Parm Hero - $12.95 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Sausage Parm Hero - $12.95 Dietary tags: Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, AIP, Renal, Slow-Carb, Lectin-Free
- Chicken Cutlet Hero - $15.95: Lettuce, tomatoes, onions, oil & vinegar. Dietary tags: Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Slow-Carb
- Chicken Parm Hero - $13.95
- Grilled Chicken Hero - $13.95: lettuce, tomatoes, onions, oil & vinegar. Dietary tags: High-Protein, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Slow-Carb
- Veal Cutlet Parm Hero - $14.95 Dietary tags: Keto, Low-Carb, Low-Sodium, Atkins, South-Beach, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free
- Shrimp Parm Hero - $14.95 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free
- Potato & Eggs Hero - $11.95 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Cheesesteak Hero - $13.95: With mushrooms, onions & peppers. Dietary tags: Anti-Inflammatory, High-Fiber
- Italian Hot Dog - $13.95: With onions, peppers & potatoes.
- Italian Sausage Hero - $13.95: With onions, peppers and potatoes. Dietary tags: Whole30, Paleo
- Peppers & Eggs Hero - $10.95 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal
- Sausage, Peppers & Onions Hero - $13.95 Dietary tags: Keto, Low-Carb, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Slow-Carb
Cold Heroes
Includes lettuce, tomatoes, onions, olive oil & vinegar.
- Italian Hero - $13.95: Ham, salami, provolone.
- Ham, Capicola & Provolone Hero - $13.95
- Salami, Provolone & Capicola Hero - $12.95
- Roast Beef Hero - $12.95 Dietary tags: Keto, Low-Carb, Atkins, South-Beach, Carnivore, AIP, Slow-Carb, Lectin-Free
- Roast Beef Hero with Cheese - $13.95
- Turkey Hero - $12.95 Dietary tags: Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Volumetrics, AIP, Lectin-Free
- Turkey Hero with Cheese - $13.95
- Tuna Hero - $13.95
- Turkey Club Triple Decker Hero - $15.95: Served with french fries. Dietary tags: Low-Carb, South-Beach, Slow-Carb
- Roast Beef Club Triple Decker Hero - $15.95: Served with french fries. Dietary tags: Low-Carb, South-Beach, Slow-Carb
- Prosciutto Di Parma Hero - $13.95: Served with fresh mozzarella.
- Roast Beef & Turkey Hero - $11.5 Dietary tags: AIP, Lectin-Free
Wraps
Plain, spinach, or whole wheat.
- Buffalo Chicken Wrap - $13.95 Dietary tags: Anti-Inflammatory
- Grilled Chicken Wrap - $13.95: With lettuce & tomato. Dietary tags: High-Protein, South-Beach
- Cheesesteak Wrap - $13.95: With mushrooms, peppers and onions.
- Vegetable Wrap - $13.95 Dietary tags: Halal, High-Fiber, Macrobiotic
- Turkey Wrap - $13.95: With lettuce & tomato.
- Fresh Mozzarella & Roasted Red Pepper Wrap - $13.95 Dietary tags: Halal, Low-Sodium
- Grilled Chicken Wrap with Roasted Peppers - $13.95: Fresh mozzarella cheese and roasted red peppers.
- Chicken Caesar Wrap - $13.95 Dietary tags: Anti-Inflammatory
Monster Burgers
100 % USDA beef served with lettuce, tomatoes, pickles & fries.
- Hamburger - $11.95 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal
- Cheeseburger - $12.95 Dietary tags: High-Fiber
- Bacon Cheeseburger - $13.95
- Swiss Burger - $13.95: With mushrooms.
- Cheeseburger with Sauteed Onions & Mushrooms - $13.95 Dietary tags: Anti-Inflammatory
- BBQ Burger - $13.95: With fried onions, BBQ sauce and American cheese.
Traditional Pasta
- Pasta with Marinara Sauce - $12.95: Pasta tossed in our homemade marinara sauce. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC
- Pasta with Garlic & Oil Sauce - $13.95: Delicious pasta covered in silky garlic oil. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic
- Pasta with Meat Sauce - $15.95: Pasta tossed in our homemade meat sauce. Dietary tags: Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics
- Pasta with Meatballs - $16.95: Pasta topped in our homemade meatballs. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal
- Pasta with Sausage - $14.95: Pasta topped with sausage.
- Lasagna - $17.95: Stacked layers of pasta packed with meat and cheese, covered in red sauce. Pro tip: Go for the crispy edge pieces. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Manicotti - $14.95: A large tube of fresh pasta stuffed with a blend of soft cheese. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Cheese Ravioli - $14.95: Ravioli stuffed with classic cheese. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Ravioli Parmigiana - $15.95 Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory
- Stuffed Shells - $14.95: Classic ricotta stuffed shells with flavorful three cheese ricotta filling and delicious marinara sauce. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Ziti Parmigiana - $14.95 Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory
- Baked Ziti - $15.95: Ziti with mozzarella and tomato sauce baked to perfection in our oven.
- Baked Ziti with Meat Sauce - $18.95: Ziti with mozzarella and tomato sauce baked to perfection in our oven. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Tortellini Cheese - $13.95 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Tortellini Parmigiana - $15.95
Specialty Pasta Dish
- Baked Ziti Siciliano - $17.95: Baked ziti with ricotta and eggplant. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Fettuccine Alfredo - $16.95: Fettuccine tossed in our creamy homemade alfredo sauce. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Linguini Clam Sauce - $18.95: Your choice of red or white. Dietary tags: Low-Carb, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free
- Cavatelli & Broccoli Rabe - $16.95 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
- Cavatelli & Broccoli - $14.95: Cavatelli pasta with sauteed broccoli. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic
- Penne Vodka Sauce - $16.95 Dietary tags: Vegetarian, Pescatarian
- Penne Bolognese - $18.95: Penne pasta topped with our creamy meat sauce.
- Pasta Carbonara - $19.95: Sauteed bacon, onions, and peas tossed in a light cream sauce.
- Penne Boscaiola - $17.95: Pasta, peas and mushrooms in pink sauce. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
- Pasta Primavera - $17.95: Seasoned vegetables and artichokes in alfredo sauce. Dietary tags: Vegetarian, Halal, Pescatarian
- Gnocchi Caprese - $17.95: Gnocchi sauteed with marinara sauce, fresh basil, and fresh mozzarella. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
Hot Italian Platters
Served with salad or pasta.
- Meatball Parmigiana - $18.95 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Sausage Parmigiana - $18.95
- Chicken Parmigiana - $18.95 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Eggplant Parmigiana - $18.95: Breaded eggplant topped with mozzarella cheese & tomato sauce served with pasta. Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Eggplant Rollatini Platter - $19.95: Slices of eggplant, dusted in wheat flour or lightly breaded and covered with ricotta and other cheeses and seasonings. Supersized for your party. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Veal Parmigiana - $22.95 Dietary tags: Anti-Inflammatory, GERD-Friendly, Volumetrics
Chicken Platters
Served with salad or choice of pasta.
- Chicken Marsala - $20.95: Marsala wine with mushrooms. Dietary tags: High-Protein, Keto, Low-Carb, Atkins, Slow-Carb, Lectin-Free
- Chicken Francese - $20.95: Sauteed in lemon, butter and white wine. Dietary tags: High-Fiber
- Chicken Murphy - $20.95: Hot or sweet. Sausage, mushrooms, onions, and potatoes. Dietary tags: Whole30, Paleo
- Chicken Portofino - $20.95: Peas, mushrooms, and prosciutto in a creamy white sauce. Dietary tags: High-Protein
- Chicken Piccata - $20.95: Sauteed in white wine and lemon capers. Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC
- Chicken Soprano - $20.95: Diced tomatoes, mushrooms and spinach in a white wine sauce. Dietary tags: Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Slow-Carb
- Chicken Anthony - $20.95: Sauteed in garlic with white wine, roasted peppers, prosciutto, and mozzarella.
- Chicken Romano - $20.95: Sauteed in mushrooms & marsala wine with spinach and roasted peppers.
- Chicken Sorrentino - $22.95: Sauteed in marsala wine with prosciutto, eggplant, and mozzarella. Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC
- Chicken Giambotta - $19.95: Sauteed with potatoes and mushrooms. Dietary tags: High-Protein, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Slow-Carb
- Chicken Rollatini - $23.95: Stuffed with prosciutto and mozzarella cheese with mushrooms in a creamy marsala. Dietary tags: Low-Carb, Low-Sodium, DASH Sodium-Reduced, TLC
- Chicken Cacciatore - $21.95: Peppers, onions and mushrooms in a red sauce.
- Chicken Special - $20.95: Sauteed in garlic with white wine tomatoes, hot cherry peppers & mushrooms. Dietary tags: Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Slow-Carb
Veal Platters
Served with salad or choice of pasta.
- Veal Marsala - $23.95: Marsala wine with mushrooms. Dietary tags: High-Protein, Keto, Low-Carb, Low-Sodium, Atkins
- Veal Francese - $23.95: Sauteed in lemon, butter and white wine.
- Veal Saltimbocca - $24.95: Sauteed in marsala wine with prosciutto, spinach & mozzarella. Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC
- Veal Sorrentino - $24.95: Sauteed in marsala wine with prosciutto, eggplant, and mozzarella.
Seafood Platters
Served with salad or choice of pasta.
- Calamari Marinara - $19.95: Sweet and rich squid cooked in a tomato sauce. Dietary tags: Halal, Pescatarian
- Shrimp Scampi - $20.95: Large pieces of shrimp smothered in a butter, garlic and wine sauce, served with freshly squeezed lemon juice. Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC, Juice-Cleanse
- Shrimp Parmigiana - $20.95: Shrimp and parmesan cheese. Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Shrimp & Mussels Fra Diavolo - $22.95: Sauteed in a spicy marinara. Dietary tags: Halal, Whole30, Pescatarian, Paleo, Anti-Inflammatory, South-Beach, Alkaline, Slow-Carb
- Mussels Marinara - $19.95 Dietary tags: Halal, Pescatarian, Alkaline
- Zuppa Di Mare - $25.95: Mussels, calamari, jumbo shrimp sauteed in olive oil, garlic, and marinara. Dietary tags: Halal, Pescatarian, Anti-Inflammatory
- Tilapia Francese - $19.95 Dietary tags: Nut-Free, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Soy Free, Sesame Free
- Tilapia Piccata - $19.95 Dietary tags: Halal, Pescatarian, Alkaline, AIP, Macrobiotic, Lectin-Free
Desserts
- Cheesecake - $8.95
- Tiramisu - $8.95 Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Cannoli - $8.95 Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber
- Limoncello Mascarpone - $8.95 Dietary tags: Vegetarian, Pescatarian
- American Classic Ice Cream - $8.95 Dietary tags: Vegetarian, Halal, Pescatarian
Beverages
- Soda - $3.95
- Snapple - $4.95
- Gatorade - $4.95
- Pellegrino - $4.95 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Water - $3.95
Lunch Specials
Only available 11:00 AM - 3:00 PM. Only available for pickup.
- Small Salad & Drink Lunch Pick Up - $14.95 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Small Soup & Drink Lunch Pick Up - $14.95 Dietary tags: Halal, Anti-Inflammatory, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free
Appetizer Catering
- Chicken Fingers Catering - $55 Dietary tags: Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Fried Calamari Catering - $60 Dietary tags: Halal, Pescatarian, Low-Sodium
- Mussels Marinara Catering - $60 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, Slow-Carb
- Mozzarella Sticks Catering - $55 Dietary tags: Halal
- Buffalo Wings Catering - $60 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Garlic Knots Catering - $45
Salads Catering
- Mixed Salad Catering - $50 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Soy Free
- Caesar Salad Catering - $50 Dietary tags: Halal, Pescatarian, High-Fiber
- Antipasto Salad Catering - $60 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Atkins, South-Beach, Soy Free
- Grilled Chicken Salad Catering - $60 Dietary tags: Halal, Gluten-Free, Nut-Free, Anti-Inflammatory, Lectin-Free, Soy Free, Sesame Free
Pasta Catering
- Cheese Ravioli Catering - $60 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Soy Free
- Stuffed Shells Catering - $60 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Baked Ziti Catering - $50 Dietary tags: Halal, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Soy Free
- Manicotti Catering - $60 Dietary tags: Halal, Low-Sodium, Soy Free
- Cavatelli & Broccoli Catering - $60 Dietary tags: Halal, Nut-Free, Anti-Inflammatory, Macrobiotic, Soy Free, Sesame Free
- Penne Bolognese Catering - $60 Dietary tags: Halal, Low-Sodium
- Penne Vodka Catering - $60 Dietary tags: Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Lasagna Catering - $60 Dietary tags: Nut-Free, Anti-Inflammatory, Soy Free, Sesame Free
Entrees Catering
- Veal Piccata Catering - $70 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Veal Parmigiana Catering - $70 Dietary tags: Low-Carb, Nut-Free, Low-Sodium, South-Beach, Soy Free, Sesame Free
- Shrimp Parmigiana Catering - $70 Dietary tags: Halal, Pescatarian, Anti-Inflammatory
- Veal Marsala Catering - $70 Dietary tags: Low-Carb, Low-Sodium, DASH Sodium-Reduced, TLC
- Shrimp Scampi Catering - $70 Dietary tags: Pescatarian, Low-Sodium, Soy Free
- Calamari Marinara Catering - $70 Dietary tags: Halal, Pescatarian, Anti-Inflammatory, South-Beach
- Zuppa Di Mare Catering - $80: Calamari, mussels, shrimp. Dietary tags: High-Protein, Low-Carb, Halal, Pescatarian, Anti-Inflammatory, South-Beach
- Mussels Marinara Catering - $60 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, Slow-Carb
Chicken Dishes Catering
- Chicken Marsala Catering - $60 Dietary tags: Lectin-Free
- Chicken Parmigiana Catering - $60 Dietary tags: Anti-Inflammatory
- Chicken Francese Catering - $60 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Chicken Piccata Catering - $60 Dietary tags: Nut-Free, Low-Sodium, Soy Free, Sesame Free
Specialities Catering
- Eggplant Rollatini Catering - $60 Dietary tags: Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, Soy Free
- Meatballs with Marinara Sauce Catering - $60 Dietary tags: Halal, Low-Sodium, Anti-Inflammatory
- Sausage, Peppers & Onions Catering - $60 Dietary tags: Keto, Low-Carb, Halal, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Slow-Carb, Soy Free
- Eggplant Parmigiana Catering - $60 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
Frequently Asked Questions about Mama Rosa Pizza and Pasta
- What are the standout dishes based on the menu?
- Standout dishes include spinach and meatball rolls, Buffalo Chicken Pizza, Chicken Parmigiana Pizza, Mama Rosa Pizza, and Penne Vodka.
- Does this restaurant have good options for group dining with mixed dietary needs?
- Mama Rosa offers 20 dietary options including gluten-free cheese pizza, vegetarian penne vodka catering, and high-protein chicken parmigiana pizza.
- What is the highest-protein dish at Mama Rosa Pizza and Pasta?
- Antipasto Salad, at roughly 86.7g of protein (estimated from ingredients).
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