Mama Said Cafe – American
Sunlight streams into this inviting neighborhood nook, where the comforting scent of golden, buttery hand pies and freshly roasted coffee creates an immediate sense of home. Guests linger over steaming bowls of seasonal soup and flaky pastries that shatter with every bite, finding a soulful sanctuary in the rhythmic hum of the espresso machine and the warmth of a kitchen built on simple, heartfelt pleasures.
1710 Trumansburg Road, Ithaca NY 14850 https://mama-said.squarespace.com/Rating: 4/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, low-cholesterol, aip, alkaline, tlc, lectin-free, macrobiotic, soy-free
Diet fit at Mama Said Cafe
Dairy-Free at Mama Said Cafe
Mama Said Cafe in Ithaca has 1 dairy-free-tagged dish on its current menu, including Daily Soup. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Mama Said Cafe
Mama Said Cafe in Ithaca has 1 gluten-free-tagged dish on its current menu, including Daily Soup. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Mama Said Cafe
Mama Said Cafe in Ithaca has 2 halal-tagged dishes on its current menu, including Daily Soup and Coffee Bar Selection. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Mama Said Cafe
Mama Said Cafe in Ithaca has 1 vegan-tagged dish on its current menu, including Daily Soup. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Mama Said Cafe
Mama Said Cafe in Ithaca has 1 vegetarian-tagged dish on its current menu, including Daily Soup. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Mama Said Cafe
Mama Said Cafe in Ithaca has 1 heart-healthy-tagged dish on its current menu, including Daily Soup. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Mama Said Cafe
Mama Said Cafe in Ithaca has 2 low-sodium-tagged dishes on its current menu, including Daily Soup and Signature Hand Pies. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at Mama Said Cafe
Mama Said Cafe in Ithaca has 1 mediterranean-tagged dish on its current menu, including Daily Soup. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Mama Said Cafe
| Dish | Net carbs | Protein |
|---|---|---|
| Signature Hand Pies | 34.4 g | 4.3 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Friday
- 08:30-18:00 Sa 09:00-18:00
What diners are saying
Diners rave about the succulent pasta dishes, frequently noting the pride and care the kitchen puts into every flavorful plate. Celebrated for its pleasant ambiance and inviting atmosphere, guests consistently highlight the friendly, timely service that ensures a seamless and enjoyable experience.
Menu
Hand Pies
Made by hand and baked to perfection with gluten-free, vegan, and vegetarian options available.
- Signature Hand Pies: Flaky, golden crust with various fillings including humanely raised meat and locally sourced ingredients Dietary tags: Low-Sodium Available at: dinner, lunch
Soups
Freshly prepared soups available at the cafe.
- Daily Soup: Seasonal ingredients Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Beverages
Full coffee bar available at our Trumansburg Rd location.
- Coffee Bar Selection: Assorted coffee drinks Dietary tags: Halal, Whole30, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free
Frequently Asked Questions about Mama Said Cafe
- What is this restaurant's overall rating?
- Mama Said Cafe has an average rating of 4.0/5.
- How does this restaurant compare to others in the same cuisine type?
- This budget-friendly ($) American cafe distinguishes itself with a 4.0/5 rating, succulent pasta dishes, and signature hand pies in a pleasant atmosphere.
- Where is this restaurant located?
- The provided data does not specify a physical address for Mama Said Cafe, though it is described as an inviting neighborhood nook.
- Is this a good spot for a date or special occasion?
- Rated 4.0/5, this budget-friendly ($) spot offers a pleasant ambiance and inviting atmosphere well-suited for a casual date.
- Does this restaurant offer good ambiance?
- Guests consistently celebrate the restaurant's pleasant ambiance and inviting atmosphere, describing the space as an inviting neighborhood nook and soulful sanctuary.
- How many reviews does this restaurant have?
- The provided restaurant data for Mama Said Cafe does not specify the total number of reviews received by the establishment.
- What are the standout dishes based on the menu?
- Standout dishes include signature hand pies, daily soup, and coffee bar selections, while diners also highly praise the succulent pasta dishes.
- What percentage of this menu works for vegan, keto, gluten-free, or low-carb diets?
- The menu does not list specific vegan, keto, gluten-free, or low-carb options, focusing instead on clean-eating, high-protein, nut-free, and volumetrics.
- What type of cuisine does this restaurant specialize in?
- Mama Said Cafe specializes in American cuisine, featuring signature hand pies, daily soups, and a dedicated coffee bar selection.
- What is the price range at this restaurant?
- Mama Said Cafe is a budget-friendly ($) restaurant offering affordable American cuisine such as hand pies and daily soups.
- Is Mama Said Cafe dairy-free-friendly?
- Yes. Mama Said Cafe has 1 dairy-free-tagged dish on its current menu, including Daily Soup.
- What can I eat at Mama Said Cafe on a dairy-free diet?
- Daily Soup carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does Mama Said Cafe have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Daily Soup.
- Is Mama Said Cafe gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Mama Said Cafe?
- Signature Hand Pies, at roughly 4.3g of protein (estimated from ingredients).
Restaurants near Mama Said Cafe
- Glenwood Pines — American
- Wide Awake Bakery — American
- Joe's — American
- Milkstand Breakfast & Lunch — American
- Kingston's Cuisine — American
- Ithaca Bakery — American
- Crossroads Bar and Grill — American
- Capital Corner — American
- The Heights — American
- Gorgers — American
- Gimme Coffee — American
- Monks on the Commons — American
