Maman Joon's Kitchen – Middle Eastern
Stepping into Maman Joon’s Kitchen feels like an invitation to a family feast, where the intoxicating aroma of saffron-scented rice and flame-kissed kababs drifts from the grill. Guests tear into pillows of warm pita bread to scoop up velvety hummus and rich, slow-simmered eggplant stews that taste of tradition and heart. It is a soulful sanctuary where every plate, from the jewel-toned Shirin Polo to the succulent skewers of lamb and salmon, celebrates the vibrant, comforting spirit of Persian hospitality.
404, 8th Street Southeast +12022984777 https://mamanjoonkitchen.com/0Cuisine: Middle Eastern
Price range: $$
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Maman Joon's Kitchen
Dairy-Free at Maman Joon's Kitchen
Maman Joon's Kitchen in Washington has 5 dairy-free-tagged dishes on its current menu, including Kabab Wrap, Lamb Kabab and Persian Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Maman Joon's Kitchen
Maman Joon's Kitchen in Washington has 3 gluten-free-tagged dishes on its current menu, including Lamb Kabab, Persian Salad and Beef Kabab. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Maman Joon's Kitchen
Maman Joon's Kitchen in Washington has 7 halal-tagged dishes on its current menu, including Kabab Wrap, Salmon Kabab and Persian Salad. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Maman Joon's Kitchen
Maman Joon's Kitchen in Washington has 1 keto-tagged dish on its current menu, including Persian Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Maman Joon's Kitchen
Maman Joon's Kitchen in Washington has 1 low-carb-tagged dish on its current menu, including Persian Salad. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Maman Joon's Kitchen
Maman Joon's Kitchen in Washington has 1 nut-free-tagged dish on its current menu, including Persian Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Maman Joon's Kitchen
Maman Joon's Kitchen in Washington has 3 vegan-tagged dishes on its current menu, including Kabab Wrap, Persian Salad and Warm Pita Bread. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Maman Joon's Kitchen
Maman Joon's Kitchen in Washington has 6 vegetarian-tagged dishes on its current menu, including Kabab Wrap, Persian Salad and Hummus. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Maman Joon's Kitchen
| Dish | Net carbs | Protein |
|---|---|---|
| Shirin Polo | 94.8 g | 25.7 g |
| Hummus | 30.9 g | 20.5 g |
| Warm Pita Bread | 14.6 g | 10 g |
| Homemade Yogurt | 44 g | 4.3 g |
| Persian Salad | 0.9 g | 1.2 g |
| Bottled Water | 6.9 g | 0.5 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Main Courses
- Salmon Kabab: Mouth-watering salmon grilled to perfection Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Lamb Kabab: Succulent lamb grilled with Persian spices Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Kabab: Tender chicken marinated and grilled Available at: dinner, lunch
- Beef Kabab: Juicy beef kabab prepared with traditional spices Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Shirin Polo: Persian rice, pistachios, orange peel jam, raisins, and spices Dietary tags: Low-Sodium, High-Fiber, TLC Available at: dinner, lunch
- Kabab Wrap: Juicy kabab served in a wrap Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Gheimeh Bademjoon: Traditional Persian stew with eggplant Available at: dinner, lunch
Appetizers and Sides
- Hummus: Creamy chickpea dip Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Persian Salad: Freshly chopped vegetable salad Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Warm Pita Bread: Fresh-baked bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, Macrobiotic Available at: dinner, lunch
- Tahdig: Crispy Persian rice crust Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Homemade Yogurt: Authentic Persian style yogurt Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, dinner, lunch
Beverages
- Bottled Water: Refreshing bottled water
Frequently Asked Questions about Maman Joon's Kitchen
- Is Maman Joon's Kitchen dairy-free-friendly?
- Yes. Maman Joon's Kitchen has 5 dairy-free-tagged dishes on its current menu, including Kabab Wrap, Lamb Kabab and Persian Salad.
- What can I eat at Maman Joon's Kitchen on a dairy-free diet?
- Kabab Wrap, Lamb Kabab and Persian Salad carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Maman Joon's Kitchen have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Kabab Wrap and Persian Salad.
- Is Maman Joon's Kitchen gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Maman Joon's Kitchen?
- Shirin Polo, at roughly 25.7g of protein (estimated from ingredients).
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