Mamma Khouri's – Middle Eastern
Mamma Khouri’s invites guests into a fragrant sanctuary where the air is thick with the aroma of toasted sesame and pungent garlic toom. Vibrant platters of golden-fried falafel and velvety hummus celebrate the soul of Mediterranean home cooking, offering a comforting escape that feels like a seat at a bustling family table. Every dish, from the zesty crunch of roasted arnabeet to the delicate, buttery layers of spanakopita, captures the warmth and timeless tradition of a kitchen run with heart.
3808, North Williams Avenue, Portland, OR, 97227 http://mamakhouris.com/0Cuisine: Middle Eastern
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Mamma Khouri's
Dairy-Free at Mamma Khouri's
Mamma Khouri's in Portland has 15 dairy-free-tagged dishes on its current menu, including Falafel Balls, House Salad and Lentil Soup. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Mamma Khouri's
Mamma Khouri's in Portland has 5 gluten-free-tagged dishes on its current menu, including Baba, Arnabeet and Side Chicken Kabob. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Mamma Khouri's
Mamma Khouri's in Portland has 20 halal-tagged dishes on its current menu, including Falafel Balls, House Salad and Lentil Soup. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Mamma Khouri's
Mamma Khouri's in Portland has 2 high-protein-tagged dishes on its current menu, including Side Chicken Kabob and Gyro. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Mamma Khouri's
Mamma Khouri's in Portland has 3 keto-tagged dishes on its current menu, including Side Chicken Kabob, Taziki and Arabic Coffee. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Mamma Khouri's
Mamma Khouri's in Portland has 3 low-carb-tagged dishes on its current menu, including Side Chicken Kabob, Taziki and Arabic Coffee. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Mamma Khouri's
Mamma Khouri's in Portland has 2 nut-free-tagged dishes on its current menu, including Side Chicken Kabob and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Mamma Khouri's
Mamma Khouri's in Portland has 17 vegan-tagged dishes on its current menu, including Falafel Balls, House Salad and Lentil Soup. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Mamma Khouri's
| Dish | Net carbs | Protein |
|---|---|---|
| Side Chicken Kabob | 0 g | 52.4 g |
| Jebne | 32 g | 40.4 g |
| Combo Meat Plate | 0 g | 38 g |
| Gyro | 44 g | 36.4 g |
| Zaatar | 100.6 g | 33.7 g |
| Lamb Shawarma Plate | 39.5 g | 31.2 g |
| Chicken Kabob Plate | 63 g | 31 g |
| Lentil Soup | 53.8 g | 29.1 g |
| Meat Mezza | 50 g | 24.8 g |
| Chicken Shawarma Sandwich | 40.3 g | 23.9 g |
| Hummus | 30.9 g | 20.5 g |
| Falafel Balls | 89.3 g | 18.1 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Saturday
- 11:00 AM - 9:00 PM
Menu
Starters
- Hummus - $9: Thick creamy garbanzo bean dip made with tahini, lemon juice, and garlic Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Baba - $10: Thick curdy roasted eggplant dip made with tahini, lemon juice, and garlic Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Soy Free Available at: dinner, lunch
- Toom - $8: Thick fresh garlic dip blended with olive oil and lemon Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Taziki - $8: Thick yogurt dip made with cucumber and thyme Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Falafel Balls - $9: Three deep fried seasoned chickpea balls with tahini sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber Available at: dinner, lunch
- Lentil Soup - $10: Vegetable broth with green and red lentils, garlic, rice, and onions (16oz) Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
- Veggie Grape Leaves - $11: 6 pieces of rolled grape leaves stuffed with rice, tomato, parsley, garbanzo beans, garlic, and tahini sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Meat Grape Leaves - $12: 6 pieces of rolled grape leaves stuffed with rice, tomato, parsley, garlic, beef, and taziki Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Arnabeet - $12: Fried cauliflower, lemon juice, seasoned salt mix Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Renal, Juice-Cleanse, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Spanakopita - $13: Two phyllo dough rolls stuffed with kale, spinach, onion, mozzarella, and feta cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Kibbie Balls - $14: 3 hollowed out bulgur wheat balls stuffed with ground beef and onions, seasoned with black pepper and all spice Available at: dinner, lunch
Main Courses
- Mujadra - $16: Seasoned rice with lentils, topped with grilled onions with a side salad and hummus Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Lamb Shank - $23: Bone-in lamb leg stew cooked with garlic, black pepper, all spice, tomatoes, lemon juice, and cilantro. Served with rice Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Combo Meat Plate - $24: 3 kabob skewers: 1 beef, 1 chicken, 1 lamb, served on a bed of rice with toom sauce Available at: dinner, lunch
- Beef Kefta Kabob Plate - $18: 2 grilled skewers of seasoned ground beef, parsley, and onion served with rice and toom Available at: dinner, lunch
- Chicken Kabob Plate - $19: 2 grilled skewers of seasoned chicken breast with onion and bell pepper served with rice and toom Dietary tags: High-Fiber Available at: dinner, lunch
- Lamb Kabob Plate - $21: 2 grilled skewers of seasoned lamb with onion and bell pepper served with rice and toom Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC, Renal Available at: dinner, lunch
- Chicken Shawarma Plate - $17: Grilled sliced seasoned chicken thigh marinated with onions served with rice and toom Available at: dinner, lunch
- Lamb Shawarma Plate - $20: Grilled sliced seasoned lamb leg marinated with grilled onions served with rice and toom Dietary tags: High-Fiber Available at: dinner, lunch
Mezzas
- Vegan Mezza - $18: Hummus, baba, tabouleh, 2 falafel balls, 2 veggie grape leaves Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Meat Mezza - $23: Hummus, baba, tabouleh, 2 falafel balls, 2 meat grape leaves, beef kafta kabob and chicken shawarma Dietary tags: High-Fiber Available at: dinner, lunch
Pies
- Jebne - $14: Pizza style three cheese blend (mozzarella, feta, and cream cheese), onion, black sesame seeds Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Zaatar - $10: Pizza style olive oil and zaatar mix (ground thyme and sesame seeds) Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, High-Fiber Available at: breakfast, lunch
- Spinach Pie - $15: Triangle shaped calzone stuffed with spinach, kale, onion, and lemon juice. Served with hummus and tahini Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Lahme Bil Ajeen - $16: Pizza style topped with spiced ground beef, tomatoes, onion and parsley Available at: dinner, lunch
Sandwiches
- Gyro - $15: Lamb gyro meat, taziki, lettuce, tomato wrapped in pita Dietary tags: High-Protein Available at: dinner, lunch
- Chicken Shawarma Sandwich - $13: Sliced seasoned chicken thigh with grilled onions, lettuce, tomato, hummus, tahini Dietary tags: Mediterranean Available at: dinner, lunch
- Lamb Shawarma Sandwich - $15: Sliced seasoned lamb leg with grilled onions, lettuce, tomato, hummus, tahini Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Falafel Sandwich - $12: Crushed deep-fried seasoned chickpea balls, hummus, lettuce, tomato, pickles Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Mammas Special Sandwich - $14: Ground beef, taziki, tomato, onion, pickles, toom Available at: dinner, lunch
- Babas Special Sandwich - $12: French fries, toom ketchup, roasted red pepper sauce, pickles, tomato Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
Sides & Salads
- French Fries - $10: Fried fresh-cut potatoes seasoned with paprika, salt, garlic, and black pepper mix, with toom ketchup dip Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Rice - $5: Basmati rice cooked in veggie broth and oil Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Tabouleh - $10: Chopped parsley, tomato, onion, bulgur wheat and lemon juice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- House Salad - $11: Lettuce, tomato, onion, parsley, topped with homemade vinaigrette dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Side Beef Kefta Kabob - $7: One skewer served with a tablespoon of toom sauce Available at: dinner, lunch
- Side Chicken Kabob - $8: One skewer served with a tablespoon of toom sauce Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Side Lamb Kabob - $9: One skewer served with a tablespoon of toom sauce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Desserts
- Baklava - $5: 2 pieces of baked rolled phyllo dough filled with walnuts, drizzled with homemade rose syrup Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Knafe - $10: Crumbled baked semolina dough filled with melted cheese, topped with rose syrup Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- K'Taef Bil Ashta - $10: Pancake filled with homemade vanilla cream, topped with rose syrup and crushed pistachios Dietary tags: Vegetarian, Pescatarian, Low-Sodium
Beverages
- Arabic Coffee - $6: Traditional Middle Eastern black coffee Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Strawberry Lemonade - $6: Blended strawberries, lemons, sugar, and rose blossom water
- Syrian Smoothie - $9: Real fruit, milk, rose syrup. Choice of Strawberry, Mango, or Mixed Berry Dietary tags: Vegetarian, Pescatarian
- Lebanese Soda - $7: Lebanese syrup mixed with soda water. Choice of Apricot, Strawberry, Rose, or Pomegranate Dietary tags: Vegan, Vegetarian, Pescatarian
- Old Fashion - $11: Whiskey, bitters, and simple syrup Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Fat, Low-Cholesterol, TLC, Renal
- Pink Margarita - $11: Tequila, triple sec, lime, and Syrian rose syrup Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Fat, Low-Cholesterol
Frequently Asked Questions about Mamma Khouri's
- Is Mamma Khouri's dairy-free-friendly?
- Yes. Mamma Khouri's has 15 dairy-free-tagged dishes on its current menu, including Falafel Balls, House Salad and Lentil Soup.
- What can I eat at Mamma Khouri's on a dairy-free diet?
- Falafel Balls, House Salad and Lentil Soup carry the dairy-free tag, out of 15 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Mamma Khouri's have vegan options?
- Yes. 17 dishes are tagged vegan on the current menu, including Falafel Balls and House Salad.
- Is Mamma Khouri's gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Mamma Khouri's?
- Side Chicken Kabob, at roughly 52.4g of protein (estimated from ingredients).
Restaurants near Mamma Khouri's
- Queen of Sheba — Middle Eastern
- Abyssinian Kitchen — Middle Eastern
- Cafe Yaffe — Middle Eastern
- Marrakesh — Middle Eastern
- E'Njoni Café — Middle Eastern
- Al-Amir — Middle Eastern
- DarSalam — Middle Eastern
- Habibi — Middle Eastern
- Azar Indulgences — Middle Eastern
- Nicholas Restaurant — Middle Eastern
- Kabob — Middle Eastern
- Hoda's Middle Eastern Cuisine — Middle Eastern
