MAMO – Italian
MAMO captures the effortless elegance of the Mediterranean, inviting guests into a polished space where the air is filled with the enticing aroma of golden fried artichokes and bubbling eggplant parmigiana. The kitchen celebrates vibrant, sun-kissed ingredients through delicate plates of crimson beef carpaccio and creamy burrata paired with earthy beets, creating a dining experience that feels both sophisticated and deeply soulful. This chic destination transforms fresh seafood and seasonal produce into artful masterpieces, offering a refined escape that lingers long after the final bite.
323, West Broadway, New York, NY, 10013 +16469644641 https://www.mamonyc.com0Cuisine: Italian
Price range: $$$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, tlc, volumetrics, zone, lectin-free, macrobiotic, soy-free
Diet fit at MAMO
Dairy-Free at MAMO
MAMO in New York has 6 dairy-free-tagged dishes on its current menu, including Roasted Broccoli, Fish of the Day and Baked Halibut Puttanesca. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at MAMO
MAMO in New York has 6 gluten-free-tagged dishes on its current menu, including Roasted Broccoli, Fish of the Day and Baked Halibut Puttanesca. Tags come from dish-level menu analysis and update when the menu changes.
Halal at MAMO
MAMO in New York has 20 halal-tagged dishes on its current menu, including My Son’s Sundae, Roasted Broccoli and Branzino. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at MAMO
MAMO in New York has 3 high-protein-tagged dishes on its current menu, including Farro and Vegetable Salad, Seared Tuna and Julius Salad. Tags come from dish-level menu analysis and update when the menu changes.
Keto at MAMO
MAMO in New York has 1 keto-tagged dish on its current menu, including Brussels Sprouts. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at MAMO
MAMO in New York has 1 low-carb-tagged dish on its current menu, including Brussels Sprouts. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at MAMO
MAMO in New York has 2 vegan-tagged dishes on its current menu, including Roasted Broccoli and MAMO Negroni. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at MAMO
MAMO in New York has 15 vegetarian-tagged dishes on its current menu, including My Son’s Sundae, Roasted Broccoli and Eggplant alla Parmigiana. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at MAMO
| Dish | Net carbs | Protein |
|---|---|---|
| Angel Hair with Shrimp | 108.5 g | 37.1 g |
| Seared Tuna | 16 g | 30.5 g |
| Julius Salad | 6.6 g | 30.5 g |
| Truffle Focaccia | 0 g | 24.8 g |
| Chicken Salad | 66.7 g | 23.4 g |
| Red Shrimp and Burrata | 38 g | 21.1 g |
| Farro and Vegetable Salad | 50.5 g | 18.9 g |
| Burrata with Beets | 0 g | 17.5 g |
| Veal Milanese | 20.4 g | 14.8 g |
| Margherita Pizza | 14.3 g | 13.2 g |
| Roasted Broccoli | 4.8 g | 13.2 g |
| Truffle Ravioli | 61.3 g | 10.4 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday
- 12:00 PM - 3:30 PM, 5:30 PM - 10:00 PM
- Tuesday
- 12:00 PM - 3:30 PM, 5:30 PM - 10:30 PM
- Thursday
- 12:00 PM - 3:30 PM, 5:30 PM - 11:00 PM
- Friday
- 12:00 PM - 3:30 PM, 5:30 PM - 11:30 PM
- Saturday
- 11:30 AM - 4:00 PM, 5:30 PM - 11:30 PM
- Sunday
- 11:30 AM - 4:00 PM, 5:30 PM - 10:00 PM
Menu
Antipasti
- Chicken Salad - $26: Chicken, lettuce, tomatoes, avocado, parmigiano Dietary tags: High-Fiber Available at: dinner, lunch
- Eggplant alla Parmigiana - $24: Eggplant, tomato sauce, parmesan Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Octopus and Chickpea Salad - $25: Octopus, chickpeas, tomatoes, lemon, cherry peppers Dietary tags: Halal, Pescatarian, Alkaline Available at: dinner, lunch
- Fried Artichokes - $22: Artichokes, cacio e pepe sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Seared Tuna - $24: Tuna, endives, capers, citrus dressing Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Macrobiotic Available at: dinner, lunch
- Burrata with Beets - $34: Golden beets, burrata, avocado, truffle Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Red Shrimp and Burrata - $32: Red shrimp, burrata, mango Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Farro and Vegetable Salad - $22: Farro, buffalo mozzarella, avocado Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Beef Carpaccio - $29: Beef, avocado, arugula, pecorino, raspberries Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Julius Salad - $16: Baby arugula, cherry tomatoes, shaved parmesan Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Atkins, South-Beach Available at: dinner, lunch
Pizzas
- Margherita Pizza - $26: Tomato, cantal cheese, basil Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Truffle Focaccia - $70: Parmesan, cantal cheese, fresh truffle Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Pasta
- Cacio & Pepe - $28: Fresh calabrian maccheroni, cheese, black pepper, lemon, sage Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Rigatoni all’Amatriciana - $32: Rigatoni, crispy bacon, tomato sauce, pecorino Available at: dinner, lunch
- Angel Hair with Shrimp - $38: Angel hair, shrimps, pistachios Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Green Maltagliati Bolognese - $34: Housemade green maltagliati, bolognese sauce Available at: dinner, lunch
- Truffle Ravioli - $70: Ravioli with fresh truffle Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Main Courses
- Fish of the Day Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Baked Halibut Puttanesca - $48: Halibut, puttanesca sauce Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Branzino - $39: Branzino, seasonal vegetables, black rice Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Roasted Chicken - $36: Chicken, seasonal vegetables Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- New York Strip Steak - $58: 12 oz strip steak, sauteed potatoes Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Soy Free Available at: dinner, lunch
- Veal Milanese - $65: Veal, green salad, cherry tomatoes Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, Soy Free Available at: dinner, lunch
Sides
- Brussels Sprouts - $18: Paprika, pecorino, lemon Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Truffle French Fries - $24: Truffle, parmigiano Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Roasted Broccoli - $14 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Desserts
- Tiramisu - $18 Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Strawberry Affogato - $18: Vanilla ice cream, warm strawberries Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- My Son’s Sundae - $18: Vanilla, chocolate and salted caramel ice cream, crumble, whipped cream, hot chocolate sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Aperol Spritz - $19: Aperol, Prosecco, Soda Water
- MAMO Negroni - $19: Boodles gin, Aperol, Sweet Vermouth, Bitters Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Peroni - $10: Beer
Frequently Asked Questions about MAMO
- Is MAMO dairy-free-friendly?
- Yes. MAMO has 6 dairy-free-tagged dishes on its current menu, including Roasted Broccoli, Fish of the Day and Baked Halibut Puttanesca.
- What can I eat at MAMO on a dairy-free diet?
- Roasted Broccoli, Fish of the Day and Baked Halibut Puttanesca carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does MAMO have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Roasted Broccoli and MAMO Negroni.
- Is MAMO gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at MAMO?
- Angel Hair with Shrimp, at roughly 37.1g of protein (estimated from ingredients).
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