Manan Bakery – Middle Eastern
The air at Manan Bakery is thick with the intoxicating scent of toasted zaatar and golden dough, drawing guests into a bright, welcoming space where traditional hearth-baked traditions meet modern morning comforts. Sun-drenched tables play host to bubbling Ajarski egg boats and spice-laden lahmajoun, offering a sensory journey through flaky pastries and savory pies that feel both deeply nostalgic and vibrantly fresh.
West Flamingo Road https://mananbakery.comRating: 3/5 (1 reviews)
Cuisine: Middle Eastern
Price range: $$$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Manan Bakery
Dairy-Free at Manan Bakery
Manan Bakery in Tampa has 14 dairy-free-tagged dishes on its current menu, including Smoked Salmon Benny, Black Forrest Cake and Egg Boat (Ajarski). Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Manan Bakery
Manan Bakery in Tampa has 5 gluten-free-tagged dishes on its current menu, including Smoked Salmon Benny, Egg Boat (Ajarski) and Birthday Dior Bag. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Manan Bakery
Manan Bakery in Tampa has 38 halal-tagged dishes on its current menu, including Red Velvet Cake Deluxe, Thyme Pie (Zaatar) and Strawberry Condensed Milk Crepe. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Manan Bakery
Manan Bakery in Tampa has 1 high-protein-tagged dish on its current menu, including Egg Boat (Ajarski). Tags come from dish-level menu analysis and update when the menu changes.
Keto at Manan Bakery
Manan Bakery in Tampa has 2 keto-tagged dishes on its current menu, including Egg Boat (Ajarski) and Armenian coffee. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Manan Bakery
Manan Bakery in Tampa has 2 low-carb-tagged dishes on its current menu, including Egg Boat (Ajarski) and Armenian coffee. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Manan Bakery
Manan Bakery in Tampa has 1 nut-free-tagged dish on its current menu, including Egg Boat (Ajarski). Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Manan Bakery
Manan Bakery in Tampa has 14 vegan-tagged dishes on its current menu, including Black Forrest Cake, Berry Cake Deluxe and Wedding Cake Rose Shower. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Manan Bakery
| Dish | Net carbs | Protein |
|---|---|---|
| Breakfast Burrito | 102 g | 62.5 g |
| Smoked Salmon Benny | 135.7 g | 54.1 g |
| Egg Boat (Ajarski) | 0.6 g | 27.7 g |
| Avocado Toast | 32 g | 23 g |
| Tiramisu Cake | 43.1 g | 13.6 g |
| Shakshuka | 4.3 g | 13.1 g |
| Fruit Tart | 0.6 g | 11.6 g |
| Fresh Squeezed Pineapple Juice | 54.3 g | 11.2 g |
| Mocha Cake | 55.6 g | 10.8 g |
| Black Forrest Cake | 55.1 g | 9.8 g |
| Chocolate Cake | 62.3 g | 9.5 g |
| Matcha | 29.1 g | 9.3 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Praised for its reliable and adequate service, Manan is noted by guests for providing a consistent dining experience that meets expectations. Reviewers highlight the professional and fine service quality, appreciating a straightforward atmosphere where the staff ensures a smooth and dependable visit.
Menu
Breakfast
- Egg Boat (Ajarski) - $18.99 Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch
- Basturma Boat Ajarski - $19.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: breakfast, brunch
- Meat Pie (Lahmajoun) - $3.29 Available at: breakfast, lunch
- Spinach Pie - $2.49 Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory Available at: breakfast, brunch, lunch
- Cheese Pie - $3.29 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Thyme Pie (Zaatar) - $3.29 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, High-Fiber Available at: breakfast, brunch, lunch
- Lahmajoun With Cheese - $3.29 Available at: breakfast, brunch, lunch
- Manan Breakfast Plate - $15.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
- Manan Breakfast Croissant - $15.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Breakfast Burrito - $16.99 Available at: breakfast, brunch
- French Toast - $14.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Strawberry Condensed Milk Crepe - $14.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
- Classic Buttermilk Pancakes - $12.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Shakshuka - $16.99 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Anti-Inflammatory, Atkins, South-Beach, Slow-Carb Available at: breakfast, brunch, lunch
- Avocado Toast - $14.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Macrobiotic Available at: breakfast, brunch, lunch
- Smoked Salmon Benny - $16.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, High-Fiber, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
Everyday Cakes
- Tiramisu Cake - $60 Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber
- Nutella Cake - $60 Dietary tags: Vegetarian, Halal, Pescatarian
- Chocolate Cake - $60 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Strawberry Shortcake - $60 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Red Velvet Cake - $60 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, GERD-Friendly
- Berry Cake - $60 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Large Fruit Tart - $50 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Strawberry Shortcake Deluxe - $90 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Carrot Cake - $60 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Black Forrest Cake - $60 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber, Low-Cholesterol, Renal
- Mango Glazed Cake - $90 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Kiev Cake - $70 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Berry Cake Deluxe - $90 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Chocolate Cake Deluxe - $90 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Red Velvet Cake Deluxe - $90 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Mocha Cake - $60 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Specialty Cakes
- Baptism Cake Gold and White - $210 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Birthday Dior Bag - $320 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Graduation Cake Blue and White - $250 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Wedding Cake Rose Shower - $220 Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol, Renal
- Christmas Cake Snowman - $70 Dietary tags: Vegetarian, Pescatarian, Low-Sodium
Desserts
- Fruit Tart - $6.59 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
Beverages
- Armenian coffee - $2.99 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Mocha - $4.49
- Latte - $4.49
- Cappuccino - $4.49
- Americano - $2.99
- Latte Macchiato (8oz) - $3.79 Dietary tags: Vegetarian, Halal, Pescatarian
- Matcha - $4.59
- Hot Chocolate - $3.49
- Cucumber Cooler - $3.5
- Apple Hibiscus Cooler - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Pineapple Orange Cooler - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Strawberry Mango Cooler - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Volumetrics, Alkaline, AIP, Macrobiotic, Lectin-Free
- Fresh Squeezed Orange Juice - $8.99
- Fresh Squeezed Green Juice - $8.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Fresh Squeezed Pineapple Juice - $8.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Lectin-Free
Frequently Asked Questions about Manan Bakery
- Is Manan Bakery dairy-free-friendly?
- Yes. Manan Bakery has 14 dairy-free-tagged dishes on its current menu, including Smoked Salmon Benny, Black Forrest Cake and Egg Boat (Ajarski).
- What can I eat at Manan Bakery on a dairy-free diet?
- Smoked Salmon Benny, Black Forrest Cake and Egg Boat (Ajarski) carry the dairy-free tag, out of 14 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Manan Bakery have vegan options?
- Yes. 14 dishes are tagged vegan on the current menu, including Black Forrest Cake and Berry Cake Deluxe.
- Is Manan Bakery gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Manan Bakery?
- Breakfast Burrito, at roughly 62.5g of protein (estimated from ingredients).
Restaurants near Manan Bakery
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- Kabob Grill — Middle Eastern
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- Thai BBQ — Thai
- Archi's Thai Las Vegas — Thai
- Purple Potato Bakery — American
- 808 Cafe — American
- Shàng Artisan Noodle — Chinese
- Pāʻina Café — Japanese
- Aracely's Sazón Colombian Restaurant — Colombian
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