Mangia Mi – Italian
Sunlight dances across plates of vibrant heirloom tomatoes and creamy burrata at Mangia Mi, an inviting neighborhood gem where the air is thick with the savory aroma of garlic-steamed clams and balsamic-glazed portabellos. This warm space celebrates the bright, bold flavors of the Mediterranean through artfully composed salads and rustic appetizers that encourage guests to slow down and savor every fresh, seasonal bite.
404, Hartz Avenue http://www.mangia-mi.com0Cuisine: Italian
Price range: $$
Dietary options: low-carb, gluten-free, nut-free, vegetarian, high-protein, dairy-free, keto, vegan, diabetic, mediterranean, pescatarian, plant-based, sugar-free, whole30, paleo, heart-healthy, low-fat, atkins, south-beach, high-fiber, clean-eating, anti-inflammatory, low-cholesterol, weight-watchers, volumetrics, detox, tlc, alkaline, mayo-clinic, slow-carb, pegan, candida, lectin-free
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Antipasti
- Italian Stuffed Portabello Mushroom - $13: Portabello mushroom, mascarpone, Italian pork sausage, breadcrumbs, parmesan, parsley, pecorino romano Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Burrata & Prosciutto - $21: Di Stefano burrata, pesto, extra virgin olive oil, 16-month prosciutto di San Daniele, grilled crostini Dietary tags: High-Protein, Mediterranean, Sugar-Free
- Steamed Clams - $23: Littleneck clams, white wine, garlic, lemon, butter, roasted tomato puree, grilled bread Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian, Sugar-Free
- Bruschetta - $16: Oven-roasted red tomatoes, balsamic vinaigrette, pecorino romano, basil, grilled bread Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Mayo-Clinic
Insalate
- Italian Chopped Salad - $17: Baby iceberg, romaine hearts, Ciliegine cheese (fresh mozzarella), garbanzo beans, salami, basil, grape cherry tomatoes, champagne vinaigrette, shaved parmesan Dietary tags: High-Protein, Low-Carb, Gluten-Free, Nut-Free, Mediterranean, Diabetic, Sugar-Free, Atkins, South-Beach, High-Fiber, Volumetrics, Mayo-Clinic
- Beet Salad - $17: Diced gold and red beets, arugula, crispy applewood smoked bacon, candied walnuts, goat cheese, honey orange dressing, balsamic reduction Dietary tags: Gluten-Free, Mediterranean, High-Fiber, Volumetrics, Mayo-Clinic
- Baby Spinach & Butternut Squash Salad - $16: Baby spinach, wild arugula, roasted butternut squash, brown sugar-glazed bacon, toasted pumpkin seeds, maple Dijon vinaigrette Dietary tags: Gluten-Free, Dairy-Free, Nut-Free, High-Fiber, Volumetrics, Mayo-Clinic
- Caesar - $15: Romaine hearts, Caesar dressing, shaved parmesan, house-made croutons Dietary tags: Vegetarian, Nut-Free, Pescatarian, Volumetrics, Mayo-Clinic
- Romaine and Bacon Salad - $15: Full heart of romaine, chopped red apples, gorgonzola, bacon, champagne vinaigrette Dietary tags: Low-Carb, Gluten-Free, Nut-Free, Diabetic, Atkins, South-Beach, High-Fiber, Volumetrics, Mayo-Clinic
- Heirloom Tomato & Burrata Caprese - $21: Heirloom tomatoes, burrata, Ciliegine cheese (fresh mozzarella) chive pesto, herb oil, balsamic reduction Dietary tags: Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Atkins, South-Beach, Mayo-Clinic
- Charred Corn Salad - $17: Grilled corn, arugula, roasted red pepper, avocado, red onion, goat cheese, roasted tomato vinaigrette Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Plant-Based, Clean-Eating, High-Fiber, Volumetrics, Mayo-Clinic
- Insalata Della Casa - $17: Baby iceberg, gorgonzola dolce, shaved red onions, applewood smoked bacon, house-made gorgonzola dressing Dietary tags: Keto, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Sugar-Free, Atkins
- Insalata Mista - $13: Organic field greens, candied walnuts, pears, gorgonzola, balsamic vinaigrette Dietary tags: Vegetarian, Gluten-Free, Mediterranean, Pescatarian, Plant-Based, High-Fiber, Volumetrics, Mayo-Clinic
Contorni
- Spinach - $9: Sautéed spinach, garlic, extra virgin olive oil Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan, Candida, Lectin-Free
- Meatballs - $13: Simmered in San Marzano marinara sauce Dietary tags: High-Protein, Nut-Free
- Garlic Parmesan Mashed Potatoes - $11 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free
- Roasted Cauiliflower - $11: Cauliflower, garlic, Calabrian chili, herb oil, pecorino romano Dietary tags: Keto, Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, High-Fiber, Detox, Mayo-Clinic
- Broccoli - $10: Roasted local broccoli, lemon juice, garlic, red pepper flakes Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan, Candida
- Brussel Sprouts - $11: Roasted brussel sprouts, applewood-smoked bacon, garlic, aged balsamic Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Diabetic, Atkins, High-Fiber
- Grilled Squash & Zucchini - $11: Italian zucchini, summer squash, garlic, Calabrian chiles, pecorino romano Dietary tags: Keto, Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Volumetrics, TLC, Detox, Mayo-Clinic, Candida
Primi Piatti / Pasta
- Maccheroni Con Formaggio (Mac n’ Cheese) - $20: Parmesan, mozzarella, cheddar, toasted bread crumbs, pecorino romano Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free
- Lasagne Di Carne - $28: Fresh pasta sheets, bolognese sauce, béchamel, mozzarella, parmesan Dietary tags: High-Protein, Nut-Free
- Short Rib Ravioli Al Forno - $28: Braised short rib ravioli, bolognese cream sauce, golden mozzarella Dietary tags: High-Protein, Nut-Free
- Three Cheese Ravioli - $23: Ricotta, parmesan, and fontina ravioli, vodka tomato cream sauce, pecorino romano Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Vegetarian Lasagna - $27: Fresh pasta sheets, seasonal vegetables, marinara, bechamel, mozzarella, parmesan Dietary tags: High-Protein, Vegetarian, Nut-Free, Mediterranean, Pescatarian, Plant-Based, High-Fiber, Mayo-Clinic
- Gnocchi Gorgonzola - $22: Sixteen house-made potato dumplings, gorgonzola cream sauce Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free
- Spaghetti Marinara & Meatballs - $24: House-made San Marzano marinara, meatballs, shaved parmesan Dietary tags: High-Protein, Nut-Free
- Pasta Con Vongole - $30: Spaghetti, littleneck clams, white wine, lemon, garlic, red pepper flakes, pecorino romano Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian, Sugar-Free
- Spring Fettucine - $27: Zucchini, squash, chive pesto, cherry tomatoes, Brentwood corn, caramelized onions, herb oil, goat cheese Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Plant-Based, High-Fiber, Mayo-Clinic
- Seafood Pasta - $38: Fettuccine pasta, littleneck clams, prawns, salmon, Nonna’s marinara sauce, pecorino romano, two crostini Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian
- Lobster Ravioli - $32: Lobster lemon garlic wine sauce, pesto, Calabrian chili oil, pecorino romano Dietary tags: High-Protein, Pescatarian
- Gamberoni Scampi - $30: Spaghetti, black tiger prawns, lemon, garlic, white wine, cherry tomatoes, parsley Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, Pescatarian
- Rigatoni Alla Carbonara - $27: Parmesan cream sauce, pancetta, applewood-smoked bacon, English peas, pecorino romano Dietary tags: High-Protein, Nut-Free, Sugar-Free
Secondi Piatti
- Stuffed Pepper - $22: Bell pepper stuffed with ground Angus beef, rice, San Marzano marinara, mozzarella, parmesan Dietary tags: High-Protein, Gluten-Free, Nut-Free, Sugar-Free
- Eggplant Parmesan - $25: Breaded eggplant, San Marzano marinara, mozzarella, parmesan, penne pesto Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, High-Fiber
- Corn & Asparagus Risotto - $24: Asparagus, charred corn, carnaroli rice, truffle oil, percorino romano Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Plant-Based, Sugar-Free, Clean-Eating, Mayo-Clinic
- Chicken Marsala - $28: Herbed chicken, maitake and oyster mushrooms, marsala wine sauce, balsamic reduction, mashed potatoes Dietary tags: High-Protein, Nut-Free
- Spring Risotto - $24: Crimini and bella mushrooms, sauteed onions, Laura Chenel goat cheese, carnaroli rice, truffle oil, pecorino romano Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Sugar-Free, Clean-Eating, Mayo-Clinic
- Braised Short Rib - $33: Balsamic and brown sugar braised short rib, mashed potatoes, balsamic reduction, pecorino romano Dietary tags: High-Protein, Gluten-Free, Nut-Free
- Seared Scallops - $39: Day boat scallops, parmesan risotto, arugula, corn & roasted tomato salsa Dietary tags: High-Protein, Gluten-Free, Nut-Free, Mediterranean, Pescatarian
- Italian Jambalaya Pasta - $31: Prawns, chicken, prosciutto, roasted bell peppers, artichokes, spaghetti, creamy tomato cajun sauce Dietary tags: High-Protein, Nut-Free
- Chicken Parmesan - $29: Breaded chicken breast, San Marzano marinara, mozzarella, parmesan, spaghetti, tomato cream Dietary tags: High-Protein, Nut-Free
- Pesce del Giorno - $6: Sustainable fresh fish of the day-cooked to perfection Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, TLC, Detox, Mayo-Clinic, Slow-Carb, Candida, Lectin-Free
Artisan Pizzas
- Prosciutto - $23: Mozzarella, 16-month prosciutto di San Daniele, wild arugula, extra virgin olive oil Dietary tags: High-Protein, Nut-Free, Mediterranean, Sugar-Free
- Funghi - $21: Maitake, oyster and Crimini mushrooms, mozzarella, parmesan, caramelized onions, truffle oil Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free
- Pear & Gorgonzola - $21: Pear, gorgonzola dolce, mozzarella, parmesan, caramelized onions Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Margherita - $20: San Marzano tomato sauce, mozzarella, basil, extra virgin olive oil Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Sugar-Free
- Carni Suprema - $24: San Marzano tomato sauce, mozzarella, meatballs, calabrese sausage, pepperoni, shaved red onions Dietary tags: High-Protein, Nut-Free
- Spicy Pesto and Bacon - $22: Spicy pesto, mozzarella, red onion, roasted red peppers, bacon, basil, pecorino romano Dietary tags: High-Protein, Sugar-Free
- Chorizo Burrata Margherita - $24: Di Stefano burrata, local chorizo, San Marzano marinara, pecorino romano Dietary tags: High-Protein, Nut-Free
Bambini
- Spaghetti or Penne - $12: Marinara, bolognese, or alfredo Dietary tags: Nut-Free
- Chicken Parmesan - $14 Dietary tags: High-Protein, Nut-Free
- Maccheroni con Formaggio - $11: Mangia Mi mac ‘n cheese, kid size Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Pizza - $13: Cheese or pepperoni Dietary tags: Nut-Free