Mangia Mi – Italian
Sunlight dances across plates of vibrant heirloom tomatoes and creamy burrata at Mangia Mi, an inviting neighborhood gem where the air is thick with the savory aroma of garlic-steamed clams and balsamic-glazed portabellos. This warm space celebrates the bright, bold flavors of the Mediterranean through artfully composed salads and rustic appetizers that encourage guests to slow down and savor every fresh, seasonal bite.
404, Hartz Avenue http://www.mangia-mi.com0Cuisine: Italian
Price range: $$
Dietary options: high-protein, vegetarian, vegan, keto, low-carb, pescatarian, low-sodium, heart-healthy, whole30, paleo, plant-based, low-fat, dash-sodium-reduced, high-fiber, anti-inflammatory, atkins, south-beach, low-cholesterol, gerd, volumetrics, tlc, carnivore, zone, alkaline, aip, macrobiotic, slow-carb, lectin-free
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Antipasti
- Italian Stuffed Portabello Mushroom - $13: Portabello mushroom, mascarpone, Italian pork sausage, breadcrumbs, parmesan, parsley, pecorino romano Available at: dinner, lunch
- Burrata & Prosciutto - $21: Di Stefano burrata, pesto, extra virgin olive oil, 16-month prosciutto di San Daniele, grilled crostini Available at: dinner, lunch
- Steamed Clams - $23: Littleneck clams, white wine, garlic, lemon, butter, roasted tomato puree, grilled bread Dietary tags: High-Protein, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Bruschetta - $16: Oven-roasted red tomatoes, balsamic vinaigrette, pecorino romano, basil, grilled bread Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Insalate
- Italian Chopped Salad - $17: Baby iceberg, romaine hearts, Ciliegine cheese (fresh mozzarella), garbanzo beans, salami, basil, grape cherry tomatoes, champagne vinaigrette, shaved parmesan Available at: dinner, lunch
- Beet Salad - $17: Diced gold and red beets, arugula, crispy applewood smoked bacon, candied walnuts, goat cheese, honey orange dressing, balsamic reduction Dietary tags: High-Fiber Available at: dinner, lunch
- Baby Spinach & Butternut Squash Salad - $16: Baby spinach, wild arugula, roasted butternut squash, brown sugar-glazed bacon, toasted pumpkin seeds, maple Dijon vinaigrette Available at: dinner, lunch
- Caesar - $15: Romaine hearts, Caesar dressing, shaved parmesan, house-made croutons Available at: dinner, lunch
- Romaine and Bacon Salad - $15: Full heart of romaine, chopped red apples, gorgonzola, bacon, champagne vinaigrette Available at: dinner, lunch
- Heirloom Tomato & Burrata Caprese - $21: Heirloom tomatoes, burrata, Ciliegine cheese (fresh mozzarella) chive pesto, herb oil, balsamic reduction Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Charred Corn Salad - $17: Grilled corn, arugula, roasted red pepper, avocado, red onion, goat cheese, roasted tomato vinaigrette Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Insalata Della Casa - $17: Baby iceberg, gorgonzola dolce, shaved red onions, applewood smoked bacon, house-made gorgonzola dressing Available at: dinner, lunch
- Insalata Mista - $13: Organic field greens, candied walnuts, pears, gorgonzola, balsamic vinaigrette Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
Contorni
- Spinach - $9: Sautéed spinach, garlic, extra virgin olive oil Dietary tags: High-Protein, Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Meatballs - $13: Simmered in San Marzano marinara sauce Available at: dinner, lunch
- Garlic Parmesan Mashed Potatoes - $11 Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Roasted Cauiliflower - $11: Cauliflower, garlic, Calabrian chili, herb oil, pecorino romano Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Broccoli - $10: Roasted local broccoli, lemon juice, garlic, red pepper flakes Available at: dinner, lunch
- Brussel Sprouts - $11: Roasted brussel sprouts, applewood-smoked bacon, garlic, aged balsamic Dietary tags: High-Protein, Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC Available at: dinner, lunch
- Grilled Squash & Zucchini - $11: Italian zucchini, summer squash, garlic, Calabrian chiles, pecorino romano Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
Primi Piatti / Pasta
- Maccheroni Con Formaggio (Mac n’ Cheese) - $20: Parmesan, mozzarella, cheddar, toasted bread crumbs, pecorino romano Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Lasagne Di Carne - $28: Fresh pasta sheets, bolognese sauce, béchamel, mozzarella, parmesan Dietary tags: High-Protein Available at: dinner, lunch
- Short Rib Ravioli Al Forno - $28: Braised short rib ravioli, bolognese cream sauce, golden mozzarella Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Three Cheese Ravioli - $23: Ricotta, parmesan, and fontina ravioli, vodka tomato cream sauce, pecorino romano Dietary tags: High-Protein, Vegetarian, Pescatarian Available at: dinner, lunch
- Vegetarian Lasagna - $27: Fresh pasta sheets, seasonal vegetables, marinara, bechamel, mozzarella, parmesan Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Gnocchi Gorgonzola - $22: Sixteen house-made potato dumplings, gorgonzola cream sauce Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- Spaghetti Marinara & Meatballs - $24: House-made San Marzano marinara, meatballs, shaved parmesan Available at: dinner, lunch
- Pasta Con Vongole - $30: Spaghetti, littleneck clams, white wine, lemon, garlic, red pepper flakes, pecorino romano Dietary tags: High-Protein, Pescatarian Available at: dinner, lunch
- Spring Fettucine - $27: Zucchini, squash, chive pesto, cherry tomatoes, Brentwood corn, caramelized onions, herb oil, goat cheese Dietary tags: High-Fiber Available at: dinner, lunch
- Seafood Pasta - $38: Fettuccine pasta, littleneck clams, prawns, salmon, Nonna’s marinara sauce, pecorino romano, two crostini Dietary tags: Pescatarian Available at: dinner, lunch
- Lobster Ravioli - $32: Lobster lemon garlic wine sauce, pesto, Calabrian chili oil, pecorino romano Dietary tags: Pescatarian Available at: dinner, lunch
- Gamberoni Scampi - $30: Spaghetti, black tiger prawns, lemon, garlic, white wine, cherry tomatoes, parsley Dietary tags: High-Protein, Pescatarian, Low-Sodium, Low-Fat, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Rigatoni Alla Carbonara - $27: Parmesan cream sauce, pancetta, applewood-smoked bacon, English peas, pecorino romano Available at: dinner, lunch
Secondi Piatti
- Stuffed Pepper - $22: Bell pepper stuffed with ground Angus beef, rice, San Marzano marinara, mozzarella, parmesan Dietary tags: High-Protein, Low-Sodium, High-Fiber, Volumetrics Available at: dinner, lunch
- Eggplant Parmesan - $25: Breaded eggplant, San Marzano marinara, mozzarella, parmesan, penne pesto Dietary tags: High-Protein, Vegetarian, Pescatarian, Low-Sodium, DASH Sodium-Reduced Available at: dinner, lunch
- Corn & Asparagus Risotto - $24: Asparagus, charred corn, carnaroli rice, truffle oil, percorino romano Available at: dinner, lunch
- Chicken Marsala - $28: Herbed chicken, maitake and oyster mushrooms, marsala wine sauce, balsamic reduction, mashed potatoes Dietary tags: High-Protein Available at: dinner, lunch
- Spring Risotto - $24: Crimini and bella mushrooms, sauteed onions, Laura Chenel goat cheese, carnaroli rice, truffle oil, pecorino romano Dietary tags: High-Fiber Available at: dinner, lunch
- Braised Short Rib - $33: Balsamic and brown sugar braised short rib, mashed potatoes, balsamic reduction, pecorino romano Dietary tags: Low-Sodium, TLC Available at: dinner, lunch
- Seared Scallops - $39: Day boat scallops, parmesan risotto, arugula, corn & roasted tomato salsa Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Italian Jambalaya Pasta - $31: Prawns, chicken, prosciutto, roasted bell peppers, artichokes, spaghetti, creamy tomato cajun sauce Available at: dinner, lunch
- Chicken Parmesan - $29: Breaded chicken breast, San Marzano marinara, mozzarella, parmesan, spaghetti, tomato cream Dietary tags: High-Protein, Low-Sodium, DASH Sodium-Reduced Available at: dinner, lunch
- Pesce del Giorno - $6: Sustainable fresh fish of the day-cooked to perfection Dietary tags: Pescatarian, Macrobiotic Available at: dinner, lunch
Artisan Pizzas
- Prosciutto - $23: Mozzarella, 16-month prosciutto di San Daniele, wild arugula, extra virgin olive oil Dietary tags: High-Protein, Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC Available at: dinner, lunch
- Funghi - $21: Maitake, oyster and Crimini mushrooms, mozzarella, parmesan, caramelized onions, truffle oil Dietary tags: Pescatarian Available at: dinner, lunch
- Pear & Gorgonzola - $21: Pear, gorgonzola dolce, mozzarella, parmesan, caramelized onions Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Margherita - $20: San Marzano tomato sauce, mozzarella, basil, extra virgin olive oil Dietary tags: High-Protein, Vegetarian, Pescatarian Available at: dinner, lunch
- Carni Suprema - $24: San Marzano tomato sauce, mozzarella, meatballs, calabrese sausage, pepperoni, shaved red onions Available at: dinner, lunch
- Spicy Pesto and Bacon - $22: Spicy pesto, mozzarella, red onion, roasted red peppers, bacon, basil, pecorino romano Available at: dinner, lunch
- Chorizo Burrata Margherita - $24: Di Stefano burrata, local chorizo, San Marzano marinara, pecorino romano Available at: dinner, lunch
Bambini
- Spaghetti or Penne - $12: Marinara, bolognese, or alfredo Available at: dinner, lunch
- Chicken Parmesan - $14 Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Maccheroni con Formaggio - $11: Mangia Mi mac ‘n cheese, kid size Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Pizza - $13: Cheese or pepperoni Available at: dinner, lunch
Restaurants near Mangia Mi
- Pizza Antica — Italian
- Provence Pizza — Italian
- Locanda Ravello — Italian
- Primo's Pizzeria & Pub — Italian
- Villa Ravello — Italian
- Incontro Ristorante — Italian
- Blackhawk Pizzeria — Italian
- Ascona Pizza Company — Italian
- Gianni's Italian Bistro — Italian
- Pizza My Heart — Italian
- Chuck E. Cheese — Italian
- Frankie, Johnnie & Luigi, Too! — Italian
