Mangia Mi – Italian
Sunlight dances across plates of vibrant heirloom tomatoes and creamy burrata at Mangia Mi, an inviting neighborhood gem where the air is thick with the savory aroma of garlic-steamed clams and balsamic-glazed portabellos. This warm space celebrates the bright, bold flavors of the Mediterranean through artfully composed salads and rustic appetizers that encourage guests to slow down and savor every fresh, seasonal bite.
404, Hartz Avenue http://www.mangia-mi.com0Cuisine: Italian
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Mangia Mi
Dairy-Free at Mangia Mi
Mangia Mi in Danville has 2 dairy-free-tagged dishes on its current menu, including Broccoli and Spinach. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Mangia Mi
Mangia Mi in Danville has 2 gluten-free-tagged dishes on its current menu, including Broccoli and Spinach. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Mangia Mi
Mangia Mi in Danville has 18 halal-tagged dishes on its current menu, including Gnocchi Gorgonzola, Maccheroni con Formaggio and Insalata Mista. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Mangia Mi
Mangia Mi in Danville has 5 high-protein-tagged dishes on its current menu, including Short Rib Ravioli Al Forno, Steamed Clams and Chicken Marsala. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Mangia Mi
Mangia Mi in Danville has 3 keto-tagged dishes on its current menu, including Roasted Cauiliflower, Broccoli and Brussel Sprouts. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Mangia Mi
Mangia Mi in Danville has 4 low-carb-tagged dishes on its current menu, including Romaine and Bacon Salad, Roasted Cauiliflower and Broccoli. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Mangia Mi
Mangia Mi in Danville has 1 nut-free-tagged dish on its current menu, including Spinach. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Mangia Mi
Mangia Mi in Danville has 2 vegan-tagged dishes on its current menu, including Broccoli and Spinach. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Mangia Mi
| Dish | Net carbs | Protein |
|---|---|---|
| Spicy Pesto and Bacon | 42.7 g | 70.2 g |
| Italian Chopped Salad | 6.9 g | 58.3 g |
| Carni Suprema | 13.8 g | 55.6 g |
| Chicken Marsala | 4 g | 54 g |
| Romaine and Bacon Salad | 10.8 g | 50.4 g |
| Spring Risotto | 65 g | 45.6 g |
| Beet Salad | 108.3 g | 44.5 g |
| Insalata Mista | 36 g | 41.8 g |
| Short Rib Ravioli Al Forno | 2.5 g | 38.6 g |
| Rigatoni Alla Carbonara | 40.8 g | 37.4 g |
| Pear & Gorgonzola | 33 g | 37.1 g |
| Spaghetti Marinara & Meatballs | 5.3 g | 35.9 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Antipasti
- Italian Stuffed Portabello Mushroom - $13: Portabello mushroom, mascarpone, Italian pork sausage, breadcrumbs, parmesan, parsley, pecorino romano Available at: dinner, lunch
- Burrata & Prosciutto - $21: Di Stefano burrata, pesto, extra virgin olive oil, 16-month prosciutto di San Daniele, grilled crostini Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Steamed Clams - $23: Littleneck clams, white wine, garlic, lemon, butter, roasted tomato puree, grilled bread Dietary tags: High-Protein, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Bruschetta - $16: Oven-roasted red tomatoes, balsamic vinaigrette, pecorino romano, basil, grilled bread Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Insalate
- Italian Chopped Salad - $17: Baby iceberg, romaine hearts, Ciliegine cheese (fresh mozzarella), garbanzo beans, salami, basil, grape cherry tomatoes, champagne vinaigrette, shaved parmesan Available at: dinner, lunch
- Beet Salad - $17: Diced gold and red beets, arugula, crispy applewood smoked bacon, candied walnuts, goat cheese, honey orange dressing, balsamic reduction Dietary tags: High-Fiber Available at: dinner, lunch
- Baby Spinach & Butternut Squash Salad - $16: Baby spinach, wild arugula, roasted butternut squash, brown sugar-glazed bacon, toasted pumpkin seeds, maple Dijon vinaigrette Available at: dinner, lunch
- Caesar - $15: Romaine hearts, Caesar dressing, shaved parmesan, house-made croutons Available at: dinner, lunch
- Romaine and Bacon Salad - $15: Full heart of romaine, chopped red apples, gorgonzola, bacon, champagne vinaigrette Dietary tags: Low-Carb Available at: dinner, lunch
- Heirloom Tomato & Burrata Caprese - $21: Heirloom tomatoes, burrata, Ciliegine cheese (fresh mozzarella) chive pesto, herb oil, balsamic reduction Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Charred Corn Salad - $17: Grilled corn, arugula, roasted red pepper, avocado, red onion, goat cheese, roasted tomato vinaigrette Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Insalata Della Casa - $17: Baby iceberg, gorgonzola dolce, shaved red onions, applewood smoked bacon, house-made gorgonzola dressing Available at: dinner, lunch
- Insalata Mista - $13: Organic field greens, candied walnuts, pears, gorgonzola, balsamic vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Contorni
- Spinach - $9: Sautéed spinach, garlic, extra virgin olive oil Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Meatballs - $13: Simmered in San Marzano marinara sauce Available at: dinner, lunch
- Garlic Parmesan Mashed Potatoes - $11 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Roasted Cauiliflower - $11: Cauliflower, garlic, Calabrian chili, herb oil, pecorino romano Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Atkins, South-Beach Available at: dinner, lunch
- Broccoli - $10: Roasted local broccoli, lemon juice, garlic, red pepper flakes Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Alkaline, Renal, Juice-Cleanse, Slow-Carb, Soy Free, Sesame Free Available at: dinner, lunch
- Brussel Sprouts - $11: Roasted brussel sprouts, applewood-smoked bacon, garlic, aged balsamic Dietary tags: Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Grilled Squash & Zucchini - $11: Italian zucchini, summer squash, garlic, Calabrian chiles, pecorino romano Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Primi Piatti / Pasta
- Maccheroni Con Formaggio (Mac n’ Cheese) - $20: Parmesan, mozzarella, cheddar, toasted bread crumbs, pecorino romano Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Lasagne Di Carne - $28: Fresh pasta sheets, bolognese sauce, béchamel, mozzarella, parmesan Available at: dinner, lunch
- Short Rib Ravioli Al Forno - $28: Braised short rib ravioli, bolognese cream sauce, golden mozzarella Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Three Cheese Ravioli - $23: Ricotta, parmesan, and fontina ravioli, vodka tomato cream sauce, pecorino romano Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Vegetarian Lasagna - $27: Fresh pasta sheets, seasonal vegetables, marinara, bechamel, mozzarella, parmesan Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Gnocchi Gorgonzola - $22: Sixteen house-made potato dumplings, gorgonzola cream sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Spaghetti Marinara & Meatballs - $24: House-made San Marzano marinara, meatballs, shaved parmesan Available at: dinner, lunch
- Pasta Con Vongole - $30: Spaghetti, littleneck clams, white wine, lemon, garlic, red pepper flakes, pecorino romano Dietary tags: Pescatarian Available at: dinner, lunch
- Spring Fettucine - $27: Zucchini, squash, chive pesto, cherry tomatoes, Brentwood corn, caramelized onions, herb oil, goat cheese Dietary tags: High-Fiber Available at: dinner, lunch
- Seafood Pasta - $38: Fettuccine pasta, littleneck clams, prawns, salmon, Nonna’s marinara sauce, pecorino romano, two crostini Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Lobster Ravioli - $32: Lobster lemon garlic wine sauce, pesto, Calabrian chili oil, pecorino romano Dietary tags: Pescatarian Available at: dinner, lunch
- Gamberoni Scampi - $30: Spaghetti, black tiger prawns, lemon, garlic, white wine, cherry tomatoes, parsley Dietary tags: High-Protein, Pescatarian, Low-Sodium, Low-Fat, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Rigatoni Alla Carbonara - $27: Parmesan cream sauce, pancetta, applewood-smoked bacon, English peas, pecorino romano Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
Secondi Piatti
- Stuffed Pepper - $22: Bell pepper stuffed with ground Angus beef, rice, San Marzano marinara, mozzarella, parmesan Available at: dinner, lunch
- Eggplant Parmesan - $25: Breaded eggplant, San Marzano marinara, mozzarella, parmesan, penne pesto Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Corn & Asparagus Risotto - $24: Asparagus, charred corn, carnaroli rice, truffle oil, percorino romano Dietary tags: Low-Sodium Available at: dinner, lunch
- Chicken Marsala - $28: Herbed chicken, maitake and oyster mushrooms, marsala wine sauce, balsamic reduction, mashed potatoes Dietary tags: High-Protein Available at: dinner, lunch
- Spring Risotto - $24: Crimini and bella mushrooms, sauteed onions, Laura Chenel goat cheese, carnaroli rice, truffle oil, pecorino romano Dietary tags: High-Fiber Available at: dinner, lunch
- Braised Short Rib - $33: Balsamic and brown sugar braised short rib, mashed potatoes, balsamic reduction, pecorino romano Dietary tags: Low-Sodium, TLC Available at: dinner, lunch
- Seared Scallops - $39: Day boat scallops, parmesan risotto, arugula, corn & roasted tomato salsa Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Italian Jambalaya Pasta - $31: Prawns, chicken, prosciutto, roasted bell peppers, artichokes, spaghetti, creamy tomato cajun sauce Available at: dinner, lunch
- Chicken Parmesan - $29: Breaded chicken breast, San Marzano marinara, mozzarella, parmesan, spaghetti, tomato cream Dietary tags: Low-Sodium Available at: dinner, lunch
- Pesce del Giorno - $6: Sustainable fresh fish of the day-cooked to perfection Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
Artisan Pizzas
- Prosciutto - $23: Mozzarella, 16-month prosciutto di San Daniele, wild arugula, extra virgin olive oil Dietary tags: High-Protein, Anti-Inflammatory Available at: dinner, lunch
- Funghi - $21: Maitake, oyster and Crimini mushrooms, mozzarella, parmesan, caramelized onions, truffle oil Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Pear & Gorgonzola - $21: Pear, gorgonzola dolce, mozzarella, parmesan, caramelized onions Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Margherita - $20: San Marzano tomato sauce, mozzarella, basil, extra virgin olive oil Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Carni Suprema - $24: San Marzano tomato sauce, mozzarella, meatballs, calabrese sausage, pepperoni, shaved red onions Available at: dinner, lunch
- Spicy Pesto and Bacon - $22: Spicy pesto, mozzarella, red onion, roasted red peppers, bacon, basil, pecorino romano Available at: dinner, lunch
- Chorizo Burrata Margherita - $24: Di Stefano burrata, local chorizo, San Marzano marinara, pecorino romano Available at: dinner, lunch
Bambini
- Spaghetti or Penne - $12: Marinara, bolognese, or alfredo Available at: dinner, lunch
- Chicken Parmesan - $14 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Maccheroni con Formaggio - $11: Mangia Mi mac ‘n cheese, kid size Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Pizza - $13: Cheese or pepperoni Available at: dinner, lunch
Frequently Asked Questions about Mangia Mi
- Is Mangia Mi dairy-free-friendly?
- Yes. Mangia Mi has 2 dairy-free-tagged dishes on its current menu, including Broccoli and Spinach.
- What can I eat at Mangia Mi on a dairy-free diet?
- Broccoli and Spinach carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Mangia Mi have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Broccoli and Spinach.
- Is Mangia Mi gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Mangia Mi?
- Spicy Pesto and Bacon, at roughly 70.2g of protein (estimated from ingredients).
Restaurants near Mangia Mi
- Pizza Antica — Italian
- Blackhawk Pizzeria — Italian
- Ascona Pizza Company — Italian
- Pizza My Heart — Italian
- Chuck E. Cheese — Italian
- Frankie, Johnnie & Luigi, Too! — Italian
- Corner of Brazil — Brazilian
- Danville Brewing Company — American
- Albatross — Seafood
- Yogurt Shack — American
- Cocina Hermanas — Mexican
- Pete's Brass Rail & Car Wash — American
