MANGO FRESH – Restaurant
Downtown Orlando's morning crowd knows this counter on North Rosalind Avenue: juice pressed to order, acai bowls built while you wait, doors open at nine. Bases run organic acai, dragon fruit or blue spirulina - the Pistachio Crunch and the Passion Fresh are the ones regulars name - and the juice board covers guava, tamarind, papaya and a beet, carrot and orange blend. Kale chicken caesar, a chickpea and feta salad, wraps, protein bowls and avocado toast handle lunch. Real fruit, no syrups, tropical accent throughout.
361 N ROSALIND AVE STE 104, ORLANDO, FL, 32801 786-630-8396 https://themangofresh.com/0Cuisine: Restaurant
What to order at MANGO FRESH
| Dish | Net carbs | Protein |
|---|---|---|
| Mexican Salad | 22.1 g | 66.9 g |
| Turkey Club | 67.4 g | 36.1 g |
| Turkey Bacon Wrap | 18.4 g | 35.4 g |
| The Tuna | 61.5 g | 26.2 g |
| Nutella Toast | 78 g | 24.4 g |
| Chicken Pesto Sandwich | 8.2 g | 19.8 g |
| PB Toast | 157.2 g | 18.2 g |
| Strawberry Juice | 3.2 g | 15.1 g |
| The Ultimate | 51.4 g | 14.9 g |
| Veggie Wrap | 7 g | 11.8 g |
| Tropical Breeze | 74.5 g | 8.5 g |
| Cappuccino | 12 g | 8 g |
Nutrition values are estimated from ingredients.
Menu
Smoothies
- Tropical Fresh: pineapples, passion fruit
- Cocoa Fresh: bananas, peanut butter, cocoa powder, vanilla yogurt
- Famous Fresh: strawberries, bananas, yogurt
- Colada Fresh: coconut milk, coconut flakes, pineapples, condensed milk
- The Fresh: mango, pineapple, orange
- Açai Fresh: strawberries, bananas, blueberries, organic acai; blend it with almond milk, coconut milk, oat milk or orange juice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Macrobiotic, Juice-Cleanse
- Altamonte Fresh: strawberries, blueberries, blackberries
- Tropical Eclipse: bananas, almond milk, vanilla greek yogurt, almond butter, coconut cream
- Blue Ocean: bananas, pineapple, coconut milk, blue spirulina, coconut cream
- Dragon Fruit Passion: organic dragon fruit, pineapples, passion fruit juice
- The Green: bananas, orange juice, baby spinach
- Citrus Paradise: pineapples, papaya, limes, mint
Fruit and Veggie Juices
- Mango Juice Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Passion Fruit Juice Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Blackberry Juice Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Strawberry Juice Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Lectin-Free
- Pineapple Juice Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Guava Juice Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Zone, Volumetrics, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Tamarind Juice Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Papaya Juice Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Fresh Orange Juice
- Limes & Mint Juice Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Detox Juice: pineapples, spinach, limes, ginger Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Detox, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- 3 in 1 Juice: oranges, carrots, beets Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Veggie Fresh Juice: celery, carrots, lime juice Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- The Healer Juice: green apples, celery, carrots, limes, oranges Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
Açai Bowls
- Tropical Breeze: Base: organic açai. Toppings: granola, organic coconut oil, mangos, pineapple, coconut flakes, chia seeds Available at: breakfast, brunch, lunch
- Peanut Açai: Base: organic açai. Toppings: granola, coconut oil, strawberries, bananas, peanut butter, honey Dietary tags: Vegetarian, Halal, Pescatarian, Macrobiotic Available at: breakfast, brunch, lunch
- Original Açai: Toppings: granola, coconut oil, strawberries, bananas, blueberries, coconut flakes, chia seeds, honey Dietary tags: Vegetarian, Halal, Pescatarian, Macrobiotic Available at: breakfast, brunch, lunch
- Cocoa Açai: Base: organic açai. Toppings: granola, coconut oil, strawberries, bananas, blueberries, peanut butter, cocoa powder, cacao nibs Dietary tags: Vegetarian, Halal, Pescatarian, Macrobiotic Available at: breakfast, brunch, lunch
- Almond Açai: Base: organic açai. Toppings: granola, organic coconut oil, strawberries, bananas, blueberries, organic almond butter Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Macrobiotic Available at: breakfast, brunch, lunch
- Passion Fresh: Base: organic açai. Toppings: granola, coconut oil, strawberries, pineapples, coconut flakes, passion fruit seeds Dietary tags: Vegetarian, Halal, Pescatarian, Macrobiotic Available at: breakfast, brunch, lunch
- Pistachio Crunch: Base: organic açai. Toppings: granola, coconut oil, strawberries, bananas, mangos, pistachio butter, pistachio crumbs Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch, lunch
- Blue Bliss: Base: organic blue spirulina. Toppings: granola, coconut oil, strawberries, mangos, kiwis Dietary tags: Vegetarian, Halal, Pescatarian, Macrobiotic Available at: breakfast, brunch, lunch
Dragon Fruit Bowls
- Dragon Fresh: Base: organic dragon fruit. Toppings: granola, coconut oil, strawberries, bananas, kiwis, coconut flakes Dietary tags: Vegetarian, Halal, Pescatarian, Macrobiotic Available at: breakfast, brunch, lunch
- Passion Dragon: Base: organic dragon fruit. Toppings: granola, coconut oil, strawberries, pineapples, passion fruit seeds, condensed milk drizzle Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch, lunch
Signature Bowls
- Mango Biche: bowl of fresh mangos, chunks at the bottom and spiraled on top Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: lunch
- Fruit Bowl: fresh cut fruit bowl Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free Available at: breakfast, brunch
- Classic Parfait: vanilla greek yogurt, granola, strawberries, bananas, chocolate chips, honey drizzle Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
Salads
- Kale Chicken Cesar Salad: romaine lettuce, green kale, grilled chicken, parmesan cheese, fresh sliced avocados, croutons, cesar dressing Available at: dinner, lunch
- Mexican Salad: romaine lettuce, grilled chicken, pico de Gallo, guacamole, corn, tortilla chips, chipotle dressing Available at: dinner, lunch
- Chickpea Lover Salad: baby spinach, chickpeas, black olives, cherry tomatoes, feta cheese, beet hummus, balsamic glaze, balsamic vinegar dressing Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Sandwiches
- The Baguette: Ciabatta bread, pesto, mayo, olive oil, provolone cheese, turkey breast, spinach Available at: dinner, lunch
- Chicken Pesto Sandwich: Ciabatta bread, pesto, fresh mozzarella cheese, tomatoes, baby spinach, balsamic glaze Available at: dinner, lunch
- Turkey Club: Multigrain bread, mayo, turkey breast, provolone cheese, tomatoes, spinach Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- The Tuna: Ciabatta bread, tuna salad, tomatoes, onions, spinach Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
Wraps
- Veggie Wrap: spinach tortilla, baby spinach, chickpeas, cherry tomatoes, fresh diced avocados, onions, avocado dressing Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Orlando Way: spinach tortilla, romaine lettuce, grillled chicken, corn, onions, tomatoes, cilantro, diced avocado, avocado dressing Available at: dinner, lunch
- Turkey Bacon Wrap: spinach tortilla, romaine lettuce, turkey, bacon crumbles, tomatoes, onions, cilantro, fresh diced avocados, avocado dressing Dietary tags: High-Fiber Available at: dinner, lunch
- Breakfast Crunch Wrap: spinach tortilla, baby spinach, chicken breast, bacon crumbles, boiled eggs, diced avocados, avocado dressing Available at: breakfast, brunch, lunch
Avocado Toasts
- Avo Sunrise: sourdough bread, avocado, boiled eggs, red pepper flakes, green onions, everything bagel seasoning Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Avo Fresh: sourdough bread, avocado, feta cheese, everything bagel seasoning Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch, lunch
- The Ultimate: sourdough bread, avocado, fresh mozzarella cheese, cherry tomatoes, balsamic vinegar glaze Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber, GERD-Friendly Available at: breakfast, brunch, lunch
Sweet Toasts
- Nutella Toast: sourdough bread, strawberries, bananas, nutella spread Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- PB Toast: sourdough bread, bananas, blueberries, protein peanut butter spread Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, High-Fiber, Macrobiotic Available at: breakfast, brunch
Protein Shakes
- Pro Peanut: bananas, peanut butter, protein powder (whey or plant based)
- Fresh Strong: bananas, strawberries, protein powder (whey or plant based)
- Golden Beach: bananas, mango, coconut milk, passion fruit, protein powder (whey or plant based)
- Coffee Break: bananas, cold brew coffee, cocoa powder, peanut butter, protein powder (whey or plant based)
Wellness Shots
- Energy Shot: limes, ginger
- Healer Shot: limes, ginger, carrots
- Skin Glow Shot: limes, ginger, turmeric, honey
Beverages
- Espresso
- Cappuccino
- Latte
- Americano
- French Vanilla Cappuccino Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Carnivore, TLC
- French Vanilla Latte
- Ice Coffee Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Green Tea
- Ginger, Limes & Honey Tea Dietary tags: Vegetarian, Halal, Pescatarian, Macrobiotic, Lectin-Free
- Hibiscus & Orange Tea Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Frequently Asked Questions about MANGO FRESH
- What is the highest-protein dish at MANGO FRESH?
- Mexican Salad, at roughly 66.9g of protein (estimated from ingredients).
Restaurants near MANGO FRESH
- METRO ESPRESSO PIZZA — Italian
- FIXTION — American
- THAI CAFE — Thai
- Foxtail Coffee — American
- Pizza@ Lake Eola — Italian
- Gitto's Pizza — Italian
- LE PIZZA — Italian
- JAM-ENG — American
- Huey Magoo's Chicken Tenders — American
- Shakai — Japanese
- The Neighborhood Eatery — American
- Solita Tacos & Margaritas — Mexican
