Mangrove – Seafood
Mangrove invites diners into a vibrant sanctuary where the air is thick with the fragrant steam of lemongrass-infused Tom Yum and the comforting, coconut-rich aroma of bubbling Tom Kha. Golden, crispy wontons and charred chicken satay offer a satisfying crunch against the cooling freshness of herb-packed spring rolls, creating a balanced journey through the bold, bright flavors of Southeast Asia.
312, Divisadero Street, San Francisco, 94103 +14155526881 https://mangrovekitchensf.com/0Cuisine: Seafood
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Mangrove
Dairy-Free at Mangrove
Mangrove in San Francisco has 23 dairy-free-tagged dishes on its current menu, including Spicy Pumpkins, Yellow Curry and Steamed Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Mangrove
Mangrove in San Francisco has 5 gluten-free-tagged dishes on its current menu, including Yellow Curry, Steamed Vegetables and Tom Kha (Large). Tags come from dish-level menu analysis and update when the menu changes.
Halal at Mangrove
Mangrove in San Francisco has 20 halal-tagged dishes on its current menu, including Spicy Pumpkins, Yellow Curry and Steamed Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Mangrove
Mangrove in San Francisco has 4 high-protein-tagged dishes on its current menu, including Steamed Vegetables, Spicy Eggplants and Chicken Wings. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Mangrove
Mangrove in San Francisco has 4 low-carb-tagged dishes on its current menu, including Steamed Vegetables, Spicy Basil with minced chicken and Spicy Catfish. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Mangrove
Mangrove in San Francisco has 13 vegan-tagged dishes on its current menu, including Steamed Vegetables, Spicy Eggplants and Tofu Fresh Spring Rolls. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Mangrove
Mangrove in San Francisco has 16 vegetarian-tagged dishes on its current menu, including Spicy Pumpkins, Steamed Vegetables and Spicy Eggplants. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Mangrove
Mangrove in San Francisco has 13 heart-healthy-tagged dishes on its current menu, including Yellow Curry, Steamed Vegetables and Tofu Fresh Spring Rolls. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Mangrove
| Dish | Net carbs | Protein |
|---|---|---|
| Thai Spicy Pan Fried | 60.6 g | 69 g |
| Chicken Wings | 1.4 g | 57.1 g |
| Spicy Pumpkins | 30.4 g | 54 g |
| Tofu Fresh Spring Rolls | 40.9 g | 36.1 g |
| Panang Curry | 47.2 g | 33.5 g |
| Spicy Eggplants | 27.8 g | 30.6 g |
| Spicy Basil with minced chicken | 12.5 g | 28.4 g |
| Spicy Catfish | 14.8 g | 28.3 g |
| Larb Gai | 15.1 g | 27.7 g |
| Vegetarian Crispy Rolls | 3.8 g | 27.5 g |
| Tom Kha (Large) | 23.6 g | 22.8 g |
| Crab Fried Rice | 19.8 g | 19.9 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Appetizers
- Tofu Fresh Spring Rolls - $13: Tofu, lettuce, mint leaves, basil, cucumber, carrot, purple cabbage, and vermicelli noodles wrapped in rice paper served with house palm sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Vegetarian Crispy Rolls - $12: Silver noodles, dried mushroom, cabbage, taro, and carrot served with sweet and sour sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, High-Fiber, Low-Cholesterol, GERD-Friendly, TLC Available at: dinner, lunch
- Chicken Satay - $14: Grilled marinated chicken with Thai curry powder served with peanut sauce and fresh cucumber salad Available at: dinner, lunch
- Chicken Wings - $13: Crispy chicken wings glazed with crispy onion and our special sauce Dietary tags: High-Protein Available at: dinner, lunch
- Crispy Crab Wontons - $15: Crab meat blended with cream cheese, green onion, water chestnut, and sweet chili sauce, fried crispy in wonton wrappers Dietary tags: High-Fiber Available at: dinner, lunch
Soup
- Tom Kha (Small) - $10: Fresh coconut soup with lemongrass, kaffir lime leaf, mushroom, onion, and tomato Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Tom Kha (Large) - $18: Fresh coconut soup with lemongrass, kaffir lime leaf, mushroom, onion, and tomato Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, Soy Free Available at: dinner, lunch
- Tom Yum (Small) - $10: Hot and sour soup with lemongrass, kaffir lime leaf, mushroom, onion, and tomato Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Tom Yum (Large) - $18: Hot and sour soup with lemongrass, kaffir lime leaf, mushroom, onion, and tomato Dietary tags: Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Salad
- Nam Tok Tofu - $14: Crispy tofu, green apple, red onion, green onion, basil, cilantro, and crunched coconut, mixed with spicy lime dressing Available at: dinner, lunch
- Larb Gai - $16: Minced chicken, red onion, green onion, cilantro, mint, and toasted rice, mixed with spicy lime dressing and served on lettuce Available at: dinner, lunch
- Tum Jung with Prawns - $15: Shredded green papaya, carrot, cherry tomato, green beans, and crushed peanut, mixed with traditional Thai spicy dressing and topped with grilled prawns Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Thai Street Food
- Pad Thai - $18: Pan fried noodle with egg, beansprouts, chives, tofu, and ground peanut Dietary tags: Low-Sodium Available at: dinner, lunch
- Pad See Eiw - $18: Pan fried flat rice noodle with egg, broccoli, and black bean sauce Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Thai Spicy Pan Fried - $17: Pan fried flat rice noodle with tomato, onion, green bean, bell pepper, basil, and fresh chili Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Thai Fried Rice - $18: Fried rice with egg, tomato, onion, and green onion Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Crab Fried Rice - $29: Fried rice with double egg, onions, green onions, cucumber, lime, and crab meat, served in coconut shell Available at: dinner, lunch
- Spicy Crispy Pork Belly - $22: Stir-fried garlic fresh chili, Chinese broccoli, and crispy pork in spicy garlic and soybean sauce Dietary tags: Low-Sodium Available at: dinner, lunch
- Spicy Basil with minced chicken - $19: Stir-fried Thai basil, fresh chili, bell pepper, onion, and minced chicken Dietary tags: Low-Carb, South-Beach, Slow-Carb Available at: dinner, lunch
- Spicy Catfish - $25: Stir-fried crispy catfish, green peppercorn, Thai eggplant, basil, ka-chai, and coconut red curry sauce Dietary tags: Low-Carb, Low-Sodium, South-Beach Available at: dinner, lunch
- Aloha Fried Rice - $25: Fried rice with egg, pineapple, tomato, onion, green onion, raisins, cashew nuts, and cucumber Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
Coconut Curry
- Pumpkin Curry - $19: Kabocha squash, bell pepper, basil, string bean, and red curry Dietary tags: Low-Sodium Available at: dinner, lunch
- Mango Curry - $19: Golden mango, bell pepper, string bean, basil, and red curry Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Panang Curry - $20: Thai spicy peanut curry with coconut milk, bell pepper, and kaffir lime leaves Dietary tags: Dairy-Free, Low-Sodium, High-Fiber Available at: dinner, lunch
- Red Curry - $18: Red curry paste with coconut milk, bamboo shoot, basil, bell pepper, and green bean Dietary tags: Dairy-Free, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Volumetrics, TLC, Slow-Carb Available at: dinner, lunch
- Yellow Curry - $18: Yellow curry paste with coconut milk, potato, carrot, and onion Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Green Curry - $18: Green curry paste with coconut milk, bamboo shoots, bell pepper, eggplant, zucchini, and basil Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, South-Beach, Slow-Carb, Soy Free Available at: dinner, lunch
Vegetables
- Vegetables Combination - $16: Stir-fried tofu and mixed vegetables with garlic sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Zucchini Tofu - $16: Wok-fried tofu, zucchini, carrot with garlic smoked chillies Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Spicy String Beans - $17: Stir-fried tofu, string bean, carrot, bell pepper, and chili paste Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, South-Beach, High-Fiber, Slow-Carb Available at: dinner, lunch
- Spicy Pumpkins - $16: Wok-fried tofu, garlic, chili, pumpkin, egg, bell peppers, and basil Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber Available at: dinner, lunch
- Spicy Eggplants - $18: Stir-fried tofu, eggplants, fresh chilies, bell pepper, and basil Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
Chef's Recommendation
- Khao Mun Gai - $21: Steamed ginger flavored rice and poach chicken served with spicy fresh chili, ginger, garlic, and soybean homemade sauce Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Prawns Clay Pot - $25: Tiger prawns, silver noodles, ginger, garlic, celery, cilantro, and baby bok choy served in a hot clay pot Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Barbecue Chicken - $25: Half-grilled chicken marinated with coconut milk and Thai spices, served with sticky rice and spicy sweet & sour sauce Dietary tags: Dairy-Free, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC Available at: dinner, lunch
- Honey Roasted Duck - $28: Roasted duck with bone cooked in honey glaze served over steamed baby bok choy and served with sweet spicy black soy dipping sauce Available at: dinner, lunch
Mangrove Ramen
- Kai Ramen - $19: Northern-Thai-styled crispy noodles, grilled chicken breast, caramel egg, onion, and your choice of broth Available at: dinner, lunch
- Nuea Ramen - $22: Ramen noodles with 24 hour slow cooked beef, spinach, caramel egg, shiitake mushroom, and your choice of broth Available at: dinner, lunch
- Mangrove Lobster Ramen - $38: Ramen noodles with cold-water lobster tail, shiitake mushroom, spinach, fresh sweet corn, caramel egg, onion, and your choice of broth Available at: dinner, lunch
- Soft Shell Crab Ramen - $28: Ramen noodles with deep fried soft shell crab, shiitake mushroom, spinach, caramel egg, cilantro, onion, and your choice of broth Dietary tags: Low-Sodium Available at: dinner, lunch
- Moo Ramen - $20: Ramen noodles with slow cooked braised sweet pork belly, caramel egg, spinach, green onion, sweet corn, and your choice of broth Available at: dinner, lunch
- Jay Ramen - $18: Vegetarian ramen noodles with soft tofu, green onion, spinach, shiitake mushroom, sweet corn, and your choice of broth Available at: dinner, lunch
Sides
- Jasmine Rice - $2.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Brown Rice - $3 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Sticky Rice - $3 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Peanut Sauce - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, Macrobiotic, Slow-Carb
- Cucumber Salad - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Steamed Vegetables - $5 Dietary tags: High-Protein, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Frequently Asked Questions about Mangrove
- Is Mangrove dairy-free-friendly?
- Yes. Mangrove has 23 dairy-free-tagged dishes on its current menu, including Spicy Pumpkins, Yellow Curry and Steamed Vegetables.
- What can I eat at Mangrove on a dairy-free diet?
- Spicy Pumpkins, Yellow Curry and Steamed Vegetables carry the dairy-free tag, out of 23 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Mangrove have vegan options?
- Yes. 13 dishes are tagged vegan on the current menu, including Steamed Vegetables and Spicy Eggplants.
- Is Mangrove gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Mangrove?
- Thai Spicy Pan Fried, at roughly 69g of protein (estimated from ingredients).
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