Mangrove – Seafood
Mangrove invites diners into a vibrant sanctuary where the air is thick with the fragrant steam of lemongrass-infused Tom Yum and the comforting, coconut-rich aroma of bubbling Tom Kha. Golden, crispy wontons and charred chicken satay offer a satisfying crunch against the cooling freshness of herb-packed spring rolls, creating a balanced journey through the bold, bright flavors of Southeast Asia.
312, Divisadero Street, San Francisco, 94103 +14155526881 https://mangrovekitchensf.com/0Cuisine: Seafood
Price range: $$
Dietary options: vegetarian, dairy-free, vegan, gluten-free, nut-free, high-protein, low-carb, pescatarian, plant-based, heart-healthy, low-fat, sugar-free, mediterranean, diabetic, whole30, paleo, low-sodium, anti-inflammatory, clean-eating, high-fiber, low-cholesterol, atkins, south-beach, gerd, weight-watchers, dash-sodium-reduced, detox, volumetrics, tlc, raw-food, alkaline, low-fodmap, renal, mayo-clinic, macrobiotic, pegan, slow-carb, candida
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
- Tofu Fresh Spring Rolls - $13: Tofu, lettuce, mint leaves, basil, cucumber, carrot, purple cabbage, and vermicelli noodles wrapped in rice paper served with house palm sauce Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, Clean-Eating, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic
- Vegetarian Crispy Rolls - $12: Silver noodles, dried mushroom, cabbage, taro, and carrot served with sweet and sour sauce Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Cholesterol
- Chicken Satay - $14: Grilled marinated chicken with Thai curry powder served with peanut sauce and fresh cucumber salad Dietary tags: High-Protein, Low-Carb, Dairy-Free, Diabetic, Atkins, South-Beach
- Chicken Wings - $13: Crispy chicken wings glazed with crispy onion and our special sauce Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Crispy Crab Wontons - $15: Crab meat blended with cream cheese, green onion, water chestnut, and sweet chili sauce, fried crispy in wonton wrappers Dietary tags: Nut-Free, Pescatarian
- Tom Kha (Small) - $10: Fresh coconut soup with lemongrass, kaffir lime leaf, mushroom, onion, and tomato Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Plant-Based, Anti-Inflammatory, Clean-Eating, Low-Cholesterol, Volumetrics, Detox, Pegan
- Tom Kha (Large) - $18: Fresh coconut soup with lemongrass, kaffir lime leaf, mushroom, onion, and tomato Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Anti-Inflammatory, Clean-Eating, Low-Cholesterol, Volumetrics, Detox
- Tom Yum (Small) - $10: Hot and sour soup with lemongrass, kaffir lime leaf, mushroom, onion, and tomato Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, Low-Cholesterol, Volumetrics, TLC, Detox, Mayo-Clinic, Slow-Carb, Pegan
- Tom Yum (Large) - $18: Hot and sour soup with lemongrass, kaffir lime leaf, mushroom, onion, and tomato Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, South-Beach, Clean-Eating, Low-Cholesterol, Volumetrics, TLC, Detox, Mayo-Clinic
- Nam Tok Tofu - $14: Crispy tofu, green apple, red onion, green onion, basil, cilantro, and crunched coconut, mixed with spicy lime dressing Dietary tags: High-Protein, Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol, Volumetrics
- Larb Gai - $16: Minced chicken, red onion, green onion, cilantro, mint, and toasted rice, mixed with spicy lime dressing and served on lettuce Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Diabetic, Low-Fat, Atkins, South-Beach, Clean-Eating, Volumetrics
- Tum Jung with Prawns - $15: Shredded green papaya, carrot, cherry tomato, green beans, and crushed peanut, mixed with traditional Thai spicy dressing and topped with grilled prawns Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Pescatarian, Diabetic, Low-Fat, Atkins, South-Beach, High-Fiber, Volumetrics, Mayo-Clinic
- Pad Thai - $18: Pan fried noodle with egg, beansprouts, chives, tofu, and ground peanut Dietary tags: High-Protein, Vegetarian, Dairy-Free, Pescatarian
- Pad See Eiw - $18: Pan fried flat rice noodle with egg, broccoli, and black bean sauce Dietary tags: Vegetarian, Dairy-Free, Nut-Free, Pescatarian
- Thai Spicy Pan Fried - $17: Pan fried flat rice noodle with tomato, onion, green bean, bell pepper, basil, and fresh chili Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Cholesterol
- Thai Fried Rice - $18: Fried rice with egg, tomato, onion, and green onion Dietary tags: Vegetarian, Dairy-Free, Nut-Free, Pescatarian
- Crab Fried Rice - $29: Fried rice with double egg, onions, green onions, cucumber, lime, and crab meat, served in coconut shell Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Spicy Crispy Pork Belly - $22: Stir-fried garlic fresh chili, Chinese broccoli, and crispy pork in spicy garlic and soybean sauce Dietary tags: High-Protein, Low-Carb, Dairy-Free, Nut-Free, Atkins
- Spicy Basil with minced chicken - $19: Stir-fried Thai basil, fresh chili, bell pepper, onion, and minced chicken Dietary tags: High-Protein, Low-Carb, Dairy-Free, Nut-Free, Diabetic, Atkins, South-Beach
- Spicy Catfish - $25: Stir-fried crispy catfish, green peppercorn, Thai eggplant, basil, ka-chai, and coconut red curry sauce Dietary tags: High-Protein, Low-Carb, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Atkins, South-Beach
- Aloha Fried Rice - $25: Fried rice with egg, pineapple, tomato, onion, green onion, raisins, cashew nuts, and cucumber Dietary tags: Vegetarian, Dairy-Free, Pescatarian
- Pumpkin Curry - $19: Kabocha squash, bell pepper, basil, string bean, and red curry Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Detox, Alkaline, Mayo-Clinic
- Mango Curry - $19: Golden mango, bell pepper, string bean, basil, and red curry Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Detox, Mayo-Clinic
- Panang Curry - $20: Thai spicy peanut curry with coconut milk, bell pepper, and kaffir lime leaves Dietary tags: Dairy-Free
- Red Curry - $18: Red curry paste with coconut milk, bamboo shoot, basil, bell pepper, and green bean Dietary tags: Dairy-Free, Nut-Free, Anti-Inflammatory, High-Fiber
- Yellow Curry - $18: Yellow curry paste with coconut milk, potato, carrot, and onion Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Detox
- Green Curry - $18: Green curry paste with coconut milk, bamboo shoots, bell pepper, eggplant, zucchini, and basil Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Detox
- Vegetables Combination - $16: Stir-fried tofu and mixed vegetables with garlic sauce Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Fat, High-Fiber, Low-Cholesterol, Volumetrics, Mayo-Clinic, Macrobiotic
- Zucchini Tofu - $16: Wok-fried tofu, zucchini, carrot with garlic smoked chillies Dietary tags: High-Protein, Low-Carb, Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Plant-Based, Sugar-Free, Atkins, South-Beach, High-Fiber, Low-Cholesterol, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb
- Spicy String Beans - $17: Stir-fried tofu, string bean, carrot, bell pepper, and chili paste Dietary tags: Low-Carb, Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Plant-Based, High-Fiber, Low-Cholesterol, Volumetrics, Mayo-Clinic, Slow-Carb
- Spicy Pumpkins - $16: Wok-fried tofu, garlic, chili, pumpkin, egg, bell peppers, and basil Dietary tags: High-Protein, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber
- Spicy Eggplants - $18: Stir-fried tofu, eggplants, fresh chilies, bell pepper, and basil Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol, Volumetrics, Alkaline, Mayo-Clinic
- Khao Mun Gai - $21: Steamed ginger flavored rice and poach chicken served with spicy fresh chili, ginger, garlic, and soybean homemade sauce Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Prawns Clay Pot - $25: Tiger prawns, silver noodles, ginger, garlic, celery, cilantro, and baby bok choy served in a hot clay pot Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Barbecue Chicken - $25: Half-grilled chicken marinated with coconut milk and Thai spices, served with sticky rice and spicy sweet & sour sauce Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Honey Roasted Duck - $28: Roasted duck with bone cooked in honey glaze served over steamed baby bok choy and served with sweet spicy black soy dipping sauce Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Kai Ramen - $19: Northern-Thai-styled crispy noodles, grilled chicken breast, caramel egg, onion, and your choice of broth Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Nuea Ramen - $22: Ramen noodles with 24 hour slow cooked beef, spinach, caramel egg, shiitake mushroom, and your choice of broth Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Mangrove Lobster Ramen - $38: Ramen noodles with cold-water lobster tail, shiitake mushroom, spinach, fresh sweet corn, caramel egg, onion, and your choice of broth Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Soft Shell Crab Ramen - $28: Ramen noodles with deep fried soft shell crab, shiitake mushroom, spinach, caramel egg, cilantro, onion, and your choice of broth Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Moo Ramen - $20: Ramen noodles with slow cooked braised sweet pork belly, caramel egg, spinach, green onion, sweet corn, and your choice of broth Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Jay Ramen - $18: Vegetarian ramen noodles with soft tofu, green onion, spinach, shiitake mushroom, sweet corn, and your choice of broth Dietary tags: High-Protein, Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Mayo-Clinic, Macrobiotic
- Jasmine Rice - $2.5 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Clean-Eating, Low-Cholesterol, GERD-Friendly, Low-Fodmap, TLC, Renal, Mayo-Clinic, Macrobiotic
- Brown Rice - $3 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, GERD-Friendly, Low-Fodmap, TLC, Detox, Mayo-Clinic, Macrobiotic
- Sticky Rice - $3 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Clean-Eating, Low-Cholesterol, Low-Fodmap, TLC, Mayo-Clinic, Macrobiotic
- Peanut Sauce - $4
- Cucumber Salad - $4 Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Pegan
- Steamed Vegetables - $5 Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, DASH Sodium-Reduced, Clean-Eating, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb, Pegan, Candida