Manpuku – Japanese
Manpuku invites diners into a serene space where the comforting steam of savory miso soup and the bright, tangy crunch of house-pickled vegetables set the stage for a soulful meal. The kitchen masters the art of the fry, turning out golden, lace-like shrimp and vegetable tempura that shatters delicately with every bite alongside crisp, hand-rolled spring rolls. It is a destination where traditional flavors and meticulous preparation come together, offering a satisfying retreat for those seeking the refined pleasures of Japanese comfort food.
2977 College Avenue, Berkeley CA 94705 https://manpukuorder.com/Rating: 3/5 (1 reviews)
Cuisine: Japanese
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, raw-food, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Manpuku
Dairy-Free at Manpuku
Manpuku in Berkeley has 23 dairy-free-tagged dishes on its current menu, including Inari (Soy Bean Cake), Vegetarian Roll Party Tray and Elmwood. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Manpuku
Manpuku in Berkeley has 8 gluten-free-tagged dishes on its current menu, including Softshell Crab, Grilled Salmon Avocado Salad and Pickled Radish. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Manpuku
Manpuku in Berkeley has 117 halal-tagged dishes on its current menu, including Hamachi (Yellow Tail), Inari (Soy Bean Cake) and Futo Maki. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Manpuku
Manpuku in Berkeley has 12 high-protein-tagged dishes on its current menu, including Katsu Curry Rice, Sushi Combo C and Softshell Crab. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Manpuku
Manpuku in Berkeley has 3 keto-tagged dishes on its current menu, including Softshell Crab, Pickled Radish and Sashimi Mix. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Manpuku
Manpuku in Berkeley has 5 low-carb-tagged dishes on its current menu, including Softshell Crab, Pickled Radish and Sashimi Mix. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Manpuku
Manpuku in Berkeley has 3 nut-free-tagged dishes on its current menu, including Softshell Crab, Pickled Radish and Sashimi Mix. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Manpuku
Manpuku in Berkeley has 19 vegan-tagged dishes on its current menu, including Inari (Soy Bean Cake), Vegetarian Roll Party Tray and Elmwood. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Manpuku
| Dish | Net carbs | Protein |
|---|---|---|
| Sushi Party Tray (L) | 123 g | 89.3 g |
| Sushi Party Tray (M) | 118.9 g | 89.2 g |
| Rainbow Roll | 1.8 g | 75.9 g |
| Red Dragon Roll | 51.9 g | 69.8 g |
| Spicy Tuna Maki | 21.4 g | 55.8 g |
| Katsu Curry Rice | 43.3 g | 42.5 g |
| Curry Rice | 90 g | 40.2 g |
| Miso Ramen | 52.7 g | 37.2 g |
| Hakata Ramen | 50.8 g | 35.4 g |
| Chicken Katsu Curry Rice | 71.3 g | 34.1 g |
| Titanic Roll | 86.7 g | 33.4 g |
| Salmon Maki | 55.9 g | 33.3 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Saturday
- 11:30 AM - 2:00 PM, 4:00 PM - 8:00 PM
What diners are saying
Guests at Manpuku praise the reasonable pricing and reliable dining experience, noting that the menu consistently meets expectations for a casual evening out. Celebrated for its value, diners highlight the straightforward atmosphere as a practical
Menu
Appetizers & Salads
- Kimchi - $2.75 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, High-Fiber, TLC Available at: dinner, lunch
- Pickled Radish - $2.75 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Ginger - $1.95 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Vegetable Spring Roll - $4.95: Fried vegetable spring roll Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Shrimp & Vegetable Tempura - $7.95 Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Vegetable Tempura - $7.5 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Shrimp Tempura - $8.95 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Regular Miso Soup - $1.95 Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Large Miso Soup - $3.5 Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Vegetable Miso Soup - $4.5 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Agedashi Tofu - $7.25: 6 pieces Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Tsukemono - $2.85: Pickled Vegetable Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Green Salad - $2.75: With Miso Dressing Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Oshitashi - $5.5: Spinach, Grounded sesame with Ponzu Sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Zone, Volumetrics, TLC, Macrobiotic Available at: dinner, lunch
- Seaweed Salad - $3.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Edamame - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Chicken Katsu Appetizer - $5.95 Available at: dinner, lunch
- Pork Katsu Appetizer - $5.95 Available at: dinner, lunch
- Softshell Crab - $10.95 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Gyoza Appetizer - $5.95: 6 pieces Beef Dumpling Dietary tags: Low-Sodium Available at: dinner, lunch
- Sashimi Mix - $18.95 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, Raw-Food, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Salmon Avocado Salad - $14.95 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Salmon Avocado Salad - $15.95 Dietary tags: Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Special Rolls
- Titanic Roll - $13.95: Cucumber, Shrimp/Avocado, Salmon, Tuna Topping Dietary tags: Halal, Pescatarian, Low-Fat, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Ashby Roll - $6.95: Deep Fried Hamachi Green Onion & Salmon Roll Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Tempura Roll - $6.95: Fried Shrimp Tempura, Avocado, Cucumber, Tobiko & Masago Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Spider Roll - $10.95: Fried Soft Shell Crab Roll Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Rainbow Roll - $12.95: Sliced Raw Fish over California Roll Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Aloha Roll - $12.95: Salmon and Lemon over California Roll Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Dragon Roll - $13.95: BBQ Eel & Avocado over Shrimp Tempura & Crab Roll Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Snake Roll - $12.95: BBQ Eel over California Roll Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Manpuku Roll - $13.95: BBQ Eel over Hamachi and Avocado Roll Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Salmon Skin Roll - $4.5: Grilled Salmon Skin with Cucumber, Radish Sprout, Oshinko, Tobiko Dietary tags: Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Caterpillar Roll - $13.95: Avocado over BBQ Eel, Cucumber Roll Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
- Hotking Roll - $12.95: Tuna, Green Onion over California Roll with Spicy Sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Red Dragon Roll - $12.95: Spicy tuna, Masago, G.Onion and Pickled Jalapeno over Shrimp Tempura & Crab Roll Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Kokomo - $11.95: Cooked Shrimp, Tobiko, G.Onion and Spicy Mayo over Shrimp Tempura & Crab Roll Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Simba Roll - $13.95: Baked Salmon over Cali Roll with Special Baked Sauce with cheese Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Swamp Roll - $14.95: Cucumber, Spicy tuna / Tuna & Seaweed salad topping Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Macrobiotic Available at: dinner, lunch
- Fire Station Roll - $14.95: Cucumber, Poki / Albacore & Jalapeno topping Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Veggie Tempura Roll - $6.95: Fried sweet potato, potato, carrot, asparagus Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Maki Rolls
- Oshinko Maki - $2.5: Pickled Radish Roll Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Avocado Maki - $3.95: Avocado Roll Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Avocu Maki - $3.95: Avocado & cucumber Roll Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Umekyu Maki - $3.95: Pickled Plum & Cucumber Roll Dietary tags: Halal, Pescatarian, Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, Macrobiotic Available at: dinner, lunch
- Kanpyo Maki - $3.25: Cooked Dry Squash Roll Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- California Maki - $4.5: Imitation Crab & Avocado Roll Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Salmon Maki - $4.85: Salmon Roll Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Spicy Hotate Roll - $6.5 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Tekka Maki - $4.85: Tuna Roll Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Macrobiotic Available at: dinner, lunch
- Negihama Maki - $5.95: Hamachi & Green Onion Roll Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- California with Tobiko Maki - $5.5: California Roll with Flying Fish Roe Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Salmon Avocado Maki - $5.25: Salmon & Avocado Roll Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Unaman Maki - $5.95: BBQ Eel & Mango Roll Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Unakyu Maki - $5.95: BBQ Eel & Cucumber Roll Dietary tags: Halal, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Rock ‘n’ Roll Maki - $5.95: BBQ Eel & Avocado Roll Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Spicy Tuna Maki - $4.5: Spicy Tuna, Cucumber and Radish Sprout Roll Dietary tags: Halal, Pescatarian, High-Fiber, Macrobiotic Available at: dinner, lunch
- Poki Maki - $6.5: Spicy White Tuna Roll Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Deep Fried California Maki - $5.85: Deep Fried California Roll Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Philadelphia Maki - $5.5: Salmon, Avocado & Cream Cheese Roll Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- New York Maki - $4.5: Cooked Shrimp & Avocado Roll Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Crunch Poki Maki - $7.95: Spicy White Tuna Roll w/ Crunch Topping Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Crunch Tempura Maki - $6.95: Two Tempura Shrimp & Avocado Roll w/ Crunch Topping Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Deep Fried Spicy Salmon Maki - $6.85 Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Tropical Maki - $3.95: Deep Fried Asparagus & Mango Roll Dietary tags: Halal, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Kappa Maki - $3.95: Cucumber Roll Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Elmwood - $3.85: Spinach & Shitake Mushroom Roll Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Futo Maki - $4.95: Big Veggie Roll Dietary tags: Halal, Pescatarian, Anti-Inflammatory, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Salmon & Salmon Roe Handroll - $5.95 Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Salmon Handroll - $4.85 Dietary tags: Halal, Pescatarian, Low-Sodium, Macrobiotic Available at: dinner, lunch
- California Handroll - $4.5 Dietary tags: Halal, High-Fiber, Macrobiotic Available at: dinner, lunch
Nigiri Sushi
- Sake (Salmon) - $2.95: 1 piece Dietary tags: High-Protein, Pescatarian, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Saba (Mackerel) - $2.5: 1 piece Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Maguro (Tuna) - $2.95: 1 piece Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Hamachi (Yellow Tail) - $3.25: 1 piece Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Unagi (BBQ Eel) - $3.25: 1 piece Dietary tags: Pescatarian Available at: dinner, lunch
- Shiro Maguro (White Tuna) - $2.95: 1 piece Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Ebi (Cooked Shrimp) - $1.95: 1 piece Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Tai (Izumidai) - $2.85: 1 piece Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Tobiko (Flying Fish Roe) - $2.25: 1 piece Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Ikura (Salmon Roe) - $3.85: 1 piece Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Tako (Octopus) - $4.95: 2 pieces Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Ika (Squid) - $4: 2 pieces Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Hotate (Scallop) - $3.5 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Spicy Hotate (Spicy Scallop) - $3.5: 1 piece Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Spicy Tuna Nigiri - $2.5: 1 piece Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Tamago (Egg) - $1.6: 1 piece Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Avocado Nigiri - $1.75: 1 piece Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC Available at: dinner, lunch
- Inari (Soy Bean Cake) - $1.95: 1 piece Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
Ramen & Udon
- Miso Ramen - $13.95: Noodle in Miso Sauce Flavored Soup w/ Sliced Pork & Veggie Dietary tags: High-Fiber Available at: dinner, lunch
- Shoyu Ramen - $13.95: Noodle in Soy Sauce Flavored Soup w/ Sliced Pork & Veggie Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Veggie Ramen - $13.95: Noodle in Spicy Miso Flavored Soup w/ Veggie, Tofu, Seaweed and Kimchi Dietary tags: Low-Sodium, Low-Fat, GERD-Friendly, TLC Available at: dinner, lunch
- Hakata Ramen - $13.95: Noodle in Pork Base Flavored Soup w/ Sliced Pork & Veggie Dietary tags: Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Udon - $10.95: Thick Japanese Noodle Soup Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Curry Udon - $12.95: Noodle with Curry Flavored Soup w/ Veggie Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Tempura Udon - $15.95: Noodle Soup w Tempura Shrimp & Veggie Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Niku Udon - $16.95: Noodle Soup Chicken Dietary tags: Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Volumetrics Available at: dinner, lunch
Chirashi & Donburi
- Chirashi - $20.95: Chef's Choice Mixed Sashimi over Sushi Rice (12 pcs). Served with Miso Soup Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Tekka Don - $22.95: Tuna Sashimi over Sushi Rice (12 pcs). Served with Miso Soup Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Macrobiotic Available at: dinner, lunch
- Sake Don - $22.95: Salmon Sashimi over Sushi Rice (12 pcs). Served with Miso Soup Dietary tags: High-Protein, Pescatarian, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Unagi Don - $20.95: BBQ Eel Over Sushi Rice. Served with Miso Soup Dietary tags: Pescatarian, Low-Sodium, Low-Fat, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
Sushi Combos
- Sushi Combo A - $21.95: Cal Roll, Tuna or Salmon Maki, 5 Piece Assorted Nigiri. Served with Miso Soup Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Sushi Combo B - $33.95: Cal Roll, Tuna or Salmon Maki, Tempura Maki, 8 Piece Assorted Nigiri. Served with Miso Soup Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Sushi Combo C - $43.95: Cal Roll, Tuna or Salmon Maki, Tempura Maki, Sal & Avo maki, 10 Piece Assorted Nigiri. Served with Miso Soup Dietary tags: High-Protein, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Bento Boxes
- Chicken Teriyaki Bento - $12.95: Grilled Chicken with Teriyaki Sauce Dietary tags: Low-Fat, Low-Cholesterol, GERD-Friendly Available at: dinner, lunch
- Salmon Teriyaki Bento - $15.95: Grilled Salmon with Teriyaki Sauce Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC Available at: dinner, lunch
- Beef Teriyaki Bento - $18.95: Grilled Beef with Teriyaki Sauce Dietary tags: Low-Sodium, TLC, Renal Available at: dinner, lunch
- Salmon Shioyaki Bento - $15.95: Grilled Salted salmon Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Saba Shioyaki Bento - $13.95: Grilled Salted Mackerel Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Pork Katsu Bento - $13.95: Deep Fried Pork with Special Sauce Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Katsu Bento - $13.95: Deep Fried Chicken with Special Sauce Dietary tags: High-Fiber Available at: dinner, lunch
- Gyoza Bento - $12.95: 8 Piece Pork or Beef Dumpling Available at: dinner, lunch
- Tempura Bento - $12.95: Deep Fried Shrimp & Vegetable Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Sashimi Bento - $22.95: Assorted Sashimi (Chef’s Choice) Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Combo Bento Box A + A - $18.95 Dietary tags: Halal, Low-Sodium, Renal, Macrobiotic Available at: dinner, lunch
- Combo Bento Box A + B - $20.5 Dietary tags: Halal, Anti-Inflammatory, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Combo Bento Box B + B - $21.95 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
Curry Rice
- Curry Rice - $10.95: Japanese Brown Curry over Rice Dietary tags: Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Chicken Curry Rice - $12.95: Chicken Curry over Rice Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Beef Curry Rice - $12.95: Beef Curry over Rice Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Katsu Curry Rice - $12.95: Deep Fried Pork Curry over Rice Dietary tags: High-Protein, Low-Sodium, Renal Available at: dinner, lunch
- Chicken Katsu Curry Rice - $12.95: Deep Fried Chicken Curry over Rice Dietary tags: High-Fiber Available at: dinner, lunch
Sides
- Rice - $1.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Sushi Rice - $3 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal Available at: dinner, lunch
Beverages
- Sapporo Small - $3
- Sapporo Large - $6
- Cold Sake - $12 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Coke - $1.5
- Diet Coke - $1.5
- 7 Up - $1.5 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Iced Tea - $2.5
- Water - $1
- Calpico - $2 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Ramune - $2.5 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Italian Soda - $2.5
Desserts
- Mochi - $2: Rice Cake Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
Party Trays
ORDER IN ADVANCE: It takes us 24+ hours to prep your catering.
- Green Salad Tray - $25: Wafu, Miso, ginger Dressing. Serves 6-8 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
- Seaweed Tray - $35: Serves 6-8 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Edamame Tray - $25: Serves 6-8 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Rice Tray - $15: Serves 6-8 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- California Roll Tray - $40: 60 pcs Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Deep Fried California Roll Tray - $50: 60 pcs Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- California Roll w/ Tobiko Tray - $50: 60 pcs Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Salmon Avocado Roll Tray - $48: 60 pcs Dietary tags: Halal, Pescatarian, Low-Sodium, Macrobiotic Available at: dinner, lunch
- Sushi Party Tray (M) - $75: 37 pcs: California, SalmonAvo, Tempura, Tuna Nigiri, Yellow Tale, Salmon Nigiri, Shrimp Nigiri, Albacore Nigiri, Rainbow Roll Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Sushi Party Tray (L) - $110: 67 pcs: California, SalmonAvo, Tempura, Tuna Nigiri, Yellow Tale, Salmon Nigiri, Shrimp Nigiri, Albacore Nigiri, Rainbow Roll Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Nigiri Party Tray - $95: 40 pcs: Maguro, Sake, Hamachi, Tai, Shiro, Ebi, Unagi Nigiri Dietary tags: Pescatarian Available at: dinner, lunch
- Vegetarian Roll Party Tray - $69: 104 pcs: Avocado, Kapa, Tropical, Ume Shiso, Kampyo, Oshinko, Futo, Elmwood Maki Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Macrobiotic Available at: dinner, lunch
Frequently Asked Questions about Manpuku
- Is Manpuku dairy-free-friendly?
- Yes. Manpuku has 23 dairy-free-tagged dishes on its current menu, including Inari (Soy Bean Cake), Vegetarian Roll Party Tray and Elmwood.
- What can I eat at Manpuku on a dairy-free diet?
- Inari (Soy Bean Cake), Vegetarian Roll Party Tray and Elmwood carry the dairy-free tag, out of 23 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Manpuku have vegan options?
- Yes. 19 dishes are tagged vegan on the current menu, including Inari (Soy Bean Cake) and Vegetarian Roll Party Tray.
- Is Manpuku gluten-free?
- 8 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Manpuku?
- Sushi Party Tray (L), at roughly 89.3g of protein (estimated from ingredients).
Restaurants near Manpuku
- Ramen Shop — Japanese
- Kirala — Japanese
- Musashi — Japanese
- Fish & Bird Sousaku Izakaya — Japanese
- Sushinista — Japanese
- Ippudo — Japanese
- Marugame Udon — Japanese
- Sobo Ramen — Japanese
- T-Bear — Japanese
- Party Sushi — Japanese
- Cha Ya — Japanese
- Ijo Izakaya — Japanese
