MAR Y TIERRA – Restaurant
266 NE 1 ST, Miami, FL, 33132 +1-305-577-6001 https://marytierra.gotoeat.net/0Cuisine: Restaurant
Dietary options: keto, low-carb, vegan, vegetarian, gluten-free, dairy-free, nut-free, high-protein, mediterranean, whole30, pescatarian, paleo, diabetic, heart-healthy, plant-based, low-fat, sugar-free, anti-inflammatory, atkins, south-beach, weight-watchers, clean-eating, high-fiber, low-cholesterol, gerd, raw-food, volumetrics, tlc, detox, alkaline, carnivore, aip, low-fodmap, renal, zone, mayo-clinic, slow-carb, pegan, candida, lectin-free, macrobiotic
Currently closed
Menu
Appetizers
- Papa a la Huancaina - $9.49: Boiled potatoes on a Peruvian cheese sauce Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free
- Yucca a la Huancaina - $9.49: Fried cassava with Peruvian cheese sauce on the side Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free, High-Fiber
- Salchipapas - $7.99: Fried sausage slices with french fries Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free
- Choclo con Queso - $8.99: Peruvian corn with fresh milk cheese Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free, Clean-Eating, High-Fiber
- Choros a la Chalaca - $15.99: Steamed mussels served with pico de gallo - onions, tomatoes, cilantro, garlic, lime juice, and Peruvian corn Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, Volumetrics, TLC, Detox, Mayo-Clinic
- Anticuchos de Corazon - $15.99: Grilled veal heart kebab Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, Slow-Carb, Candida, Lectin-Free
- Anticuchos de Pollo - $12.99: Grilled chicken shish kebab Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Slow-Carb, Candida
- Anticuchos de Camaron - $17.99: Shrimp kebab Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Slow-Carb, Candida
- Pulpo Al Olivo - $14.99: Octopus on olive oil cream sauce Dietary tags: High-Protein, Low-Carb, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Atkins, Lectin-Free
- Shrimp Cocktail - $16.99: Shrimp cocktail on golf sauce Dietary tags: High-Protein, Low-Carb, Gluten-Free, Nut-Free, Pescatarian, Diabetic, Atkins, South-Beach
Soups
- Aguadito de Pescado - $14.99: Fish and rice soup with a cilantro base Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, Low-Cholesterol, Volumetrics, TLC, Mayo-Clinic
- Aguadito de Mariscos - $16.99: Seafood and rice soup with on a cilantro base Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Low-Fat, Sugar-Free, Clean-Eating, Volumetrics
- Chupe de Pescado - $16.99: Milk fish soup with rice and eggs Dietary tags: High-Protein, Nut-Free, Pescatarian, Sugar-Free, Volumetrics
- Chupe de Mariscos - $17.99: Milk seafood soup with rice and eggs Dietary tags: High-Protein, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free, Clean-Eating, Volumetrics
- Chupe de Camarones - $18.99: Milk shrimp soup with rice and eggs Dietary tags: High-Protein, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free
- Chileno de Pescado - $7.99: Light fish soup Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, Volumetrics, TLC, Mayo-Clinic
- Parihuela - $18.99: Fish and seafood soup on a tomato base Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Volumetrics, TLC, Detox, Mayo-Clinic, Slow-Carb, Candida
- Caldo de Choros - $13.99: Light mussels soup Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, Volumetrics, TLC, Mayo-Clinic, Slow-Carb, Candida
Salads
- Mixed Salad - $6.99: Mixed fresh vegetables Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan, Candida
- Seafood Salad - $16.99: Assorted seafood over greens Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Volumetrics, TLC, Detox, Mayo-Clinic, Slow-Carb
- Octopus Salad - $14.99: Tender octopus over greens Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Volumetrics, TLC, Detox, Mayo-Clinic, Candida
- Shrimp Salad - $18.99: Shrimp over greens Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Zone, Volumetrics, TLC, Detox, Mayo-Clinic, Slow-Carb, Pegan, Candida
Meat Main Courses
- Lomo Saltado - $19.99: Sauteed beef churrasco grilled with onions, tomatoes, french fries and a side of rice Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Beef Fried Rice - $19.99: Fried rice with small meat pieces Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Chicken and Beef Fried Rice - $20.99: Fried rice with small chicken and meat pieces Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Green Spaghetti with Churrasco - $21.99: Spaghetti with pesto sauce with churrasco steak Dietary tags: High-Protein
- Sauteed Spaghetti with Meat - $20.99: Sauted spaghetti with churrasco steak Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Tacu Tacu with Churrasco - $21.99: Fried rice and beans with churrasco steak Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free, High-Fiber
- Tacu Tacu with Lomito - $21.99: Fried rice and beans with lomito Dietary tags: High-Protein, Dairy-Free, Nut-Free, Sugar-Free, High-Fiber
- Breaded Churrasco - $19.99: Breaded churrasco steak Dietary tags: High-Protein, Nut-Free
- Churrasco a Lo Pobre - $22.99: Churrasco steak with a side of rice, beans, ripe fried plantains slices and an egg Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free, High-Fiber
- Churrasco with Onions - $20.99: Churrasco steak with grilled onions and tomatoes Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Candida
- Fine Churrasco - $22.99: Churrasco steak on the grill served with a side of French fries and salad Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free
Chef Specialties
- Churrasco Mar y Tierra - $29.99: Churrasco steak covered on a seafood sauce served with white rice Dietary tags: High-Protein, Nut-Free
- Tacu Tacu a Lo Macho - $25.99: Fried rice and beans covered on a seafood sauce Dietary tags: High-Protein, Nut-Free, Pescatarian, Sugar-Free, High-Fiber
- Green Spaghetti with Seafood - $24.99: Seafood spaghetti on pesto sauce Dietary tags: High-Protein, Mediterranean, Pescatarian, Sugar-Free
- Chaufa Mar y Tierra - $25.99: Fried rice in soy sauce with a seafood mix Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Red Snapper a Lo Macho - $48.99: Fried whole red snapper covered on seafood sauce Dietary tags: High-Protein, Nut-Free, Pescatarian
- Red Snapper Acevichado - $47.99: Fried whole red snapper covered on ceviche Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Tiradito Tricolor - $23.99: Fish slices marinated on lemon juice flavored on a tri-color spice sauce Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Raw-Food, TLC, Detox, Slow-Carb
- Seafood Grill - $29.99: Seafood on the grill Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Carnivore, TLC, Detox, Candida, Lectin-Free
- Meat Grill - $59.99: Meats on the grill Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, Candida, Lectin-Free
- Mar y Tierra Grill - $61.99: Meat, chicken, and seafood on the grill Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, Detox, Candida, Lectin-Free
- Grilled Octopus - $22.99: Octopus on the grill Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Carnivore, TLC, Detox, AIP, Mayo-Clinic, Slow-Carb, Candida, Lectin-Free
- Ceviche Trio - $24.99: Combination of three type ceviche Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Raw-Food, Volumetrics, TLC, Detox, Slow-Carb, Candida
- Ceviche al Olivo - $19.99: Ceviche on olive oil Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Raw-Food, TLC, Detox, Mayo-Clinic, Slow-Carb, Candida, Lectin-Free
Fish and Seafood
- Fried Red Snapper - $42.99: Whole fried snapper Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free
- Seafood Picante - $18.99: Seafood on sauce with side of rice Dietary tags: High-Protein, Nut-Free, Pescatarian
- Fish in Garlic Sauce - $15.99: Fried fish fillet on garlic sauce with a side of rice Dietary tags: High-Protein, Nut-Free, Pescatarian
- Seafood Fried Rice - $18.99: Fried rice with mixed seafood Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Fish a Lo Macho - $19.99: Fried fish fillet on a seafood sauce served with a side of rice Dietary tags: High-Protein, Nut-Free, Pescatarian
- Poached Fish Fillet - $16.99: Poached fish fillet in tomatoes sauce Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Zone, TLC, Detox, Mayo-Clinic, Slow-Carb, Candida
- Fried Fish Fillet - $14.99: Fried fish fillet served with rice and salad Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free
- Grilled Fish Fillet - $15.99: Grilled fish fillet Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Carnivore, TLC, Detox, Mayo-Clinic, Slow-Carb, Candida, Lectin-Free
- Jalea - $20.99: Deep fried fish and seafood Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free
- Fish Chicharron - $17.99: Deep fried fish chunks Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free
- Calamari Chicharron - $18.99: Deep fried calamari rings Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free
- Seafood Yellow Rice - $20.99: Rice cooked with mixed seafood Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Sugar-Free
Ceviches
- Fish Ceviche - $15.99: Fish cubes marinated in lemon juice Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Raw-Food, Volumetrics, TLC, Detox, AIP, Mayo-Clinic, Slow-Carb, Candida, Lectin-Free
- Seafood Ceviche - $18.99: Seafood marinated on lemon juice Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Raw-Food, Volumetrics, TLC, Detox, Mayo-Clinic, Slow-Carb, Candida
- Octopus Ceviche - $16.99: Octopus marinate on lemon juice Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Raw-Food, Volumetrics, TLC, Detox, AIP, Mayo-Clinic, Slow-Carb, Candida, Lectin-Free
- Mixed Ceviche - $18.99: Fish and seafood marinated on lemon juice Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Raw-Food, Volumetrics, TLC, Detox, Mayo-Clinic, Slow-Carb, Candida
- Shrimp Ceviche - $18.99: Shrimp marinated on lemon juice Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, Raw-Food, Volumetrics, TLC, Detox, Mayo-Clinic, Slow-Carb, Candida, Lectin-Free
- Tiger Milk - $9.99: Leche de Tigre Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Low-Fat, Sugar-Free, Atkins, South-Beach, Clean-Eating, Raw-Food, Volumetrics, Slow-Carb
- Vuelve a la Vida - $15.99: Seafood cocktail marinated on lemon juice with onions, served with Peruvian fried corn Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free, Raw-Food
Chicken
- Pollo Saltado - $14.99: Sauted chicken with grilled onions, tomatoes, French fries, and a side of rice Dietary tags: High-Protein, Dairy-Free, Nut-Free, Sugar-Free
- Breaded Chicken - $14.99: Fried breaded chicken breast served with rice and salad Dietary tags: High-Protein, Nut-Free
- Chicken Fried Rice - $12.99: Fried rice with chicken Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Chicken Chicharron - $12.99: Fried chicken chunks served with French fries Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Grilled Chicken - $14.99: Pollo a la Plancha Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, Carnivore, Zone, TLC, Detox, AIP, Mayo-Clinic, Slow-Carb, Candida, Lectin-Free
Sides
- French Fries - $4.99: Papas Fritas Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, Low-Cholesterol
- Fried Cassava - $4.99: Yuca Frita Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Low-Cholesterol
- White Rice - $3.99: Arroz Blanco Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Clean-Eating, Low-Cholesterol, GERD-Friendly, Low-Fodmap, TLC, Renal, Mayo-Clinic, Macrobiotic
- Beans - $4.99: Frijoles Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb
- Peruvian Fried Corn - $4.99: Cancha Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Low-Cholesterol
- Tostones - $4.99: Green fried plantains chunks Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Low-Cholesterol, Low-Fodmap
- Maduros - $5.99: Ripe fried plantain slices Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol
Desserts
- Flan - $6.99: Sweet custard with caramel sauce Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Lectin-Free
- Tres Leches - $6.99: Three milks topping Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Alfajor - $2.5: Caramel cookie Dietary tags: Vegetarian, Nut-Free, Pescatarian
Beverages
- Inca Cola - $2.99: Peruvian soda
- Chicha Morada - $4.99: Purple corn drink
- American Coffee - $2.99: Cafe Americano
- Espresso - $2.99: Cafe Expreso