MAR Y TIERRA – Restaurant
266 NE 1 ST, Miami, FL, 33132 +1-305-577-6001 https://marytierra.gotoeat.net/0Cuisine: Restaurant
Dietary options: dairy-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, raw-food, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb
Menu
Appetizers
- Papa a la Huancaina - $9.49: Boiled potatoes on a Peruvian cheese sauce Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Yucca a la Huancaina - $9.49: Fried cassava with Peruvian cheese sauce on the side Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Salchipapas - $7.99: Fried sausage slices with french fries Dietary tags: Low-Sodium, DASH Sodium-Reduced, Renal Available at: dinner, lunch
- Choclo con Queso - $8.99: Peruvian corn with fresh milk cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Choros a la Chalaca - $15.99: Steamed mussels served with pico de gallo - onions, tomatoes, cilantro, garlic, lime juice, and Peruvian corn Dietary tags: Halal, Pescatarian, Juice-Cleanse Available at: dinner, lunch
- Anticuchos de Corazon - $15.99: Grilled veal heart kebab Dietary tags: Whole30, Paleo Available at: dinner, lunch
- Anticuchos de Pollo - $12.99: Grilled chicken shish kebab Dietary tags: Keto, Low-Carb, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, DASH Sodium-Reduced, Slow-Carb Available at: dinner, lunch
- Anticuchos de Camaron - $17.99: Shrimp kebab Dietary tags: Whole30, Paleo Available at: dinner, lunch
- Pulpo Al Olivo - $14.99: Octopus on olive oil cream sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Shrimp Cocktail - $16.99: Shrimp cocktail on golf sauce Dietary tags: High-Protein, Low-Carb, Halal, Whole30, Pescatarian, Paleo, Low-Fat, Anti-Inflammatory, South-Beach, GERD-Friendly, Zone, Volumetrics, Slow-Carb Available at: dinner, lunch
Soups
- Aguadito de Pescado - $14.99: Fish and rice soup with a cilantro base Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Aguadito de Mariscos - $16.99: Seafood and rice soup with on a cilantro base Available at: dinner, lunch
- Chupe de Pescado - $16.99: Milk fish soup with rice and eggs Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chupe de Mariscos - $17.99: Milk seafood soup with rice and eggs Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chupe de Camarones - $18.99: Milk shrimp soup with rice and eggs Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chileno de Pescado - $7.99: Light fish soup Dietary tags: Keto, Low-Carb, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Parihuela - $18.99: Fish and seafood soup on a tomato base Dietary tags: Halal, Whole30, Pescatarian, Paleo, Low-Sodium, Atkins, South-Beach, Zone, Volumetrics, Alkaline, Slow-Carb Available at: dinner, lunch
- Caldo de Choros - $13.99: Light mussels soup Dietary tags: Keto, Low-Carb, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Salads
- Mixed Salad - $6.99: Mixed fresh vegetables Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Seafood Salad - $16.99: Assorted seafood over greens Dietary tags: High-Protein, Halal, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Octopus Salad - $14.99: Tender octopus over greens Dietary tags: Low-Carb, Halal, Pescatarian, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Shrimp Salad - $18.99: Shrimp over greens Dietary tags: Halal, Whole30, Pescatarian, Paleo, Lectin-Free Available at: dinner, lunch
Meat Main Courses
- Lomo Saltado - $19.99: Sauteed beef churrasco grilled with onions, tomatoes, french fries and a side of rice Dietary tags: High-Fiber Available at: dinner, lunch
- Beef Fried Rice - $19.99: Fried rice with small meat pieces Available at: dinner, lunch
- Chicken and Beef Fried Rice - $20.99: Fried rice with small chicken and meat pieces Available at: dinner, lunch
- Green Spaghetti with Churrasco - $21.99: Spaghetti with pesto sauce with churrasco steak Available at: dinner, lunch
- Sauteed Spaghetti with Meat - $20.99: Sauted spaghetti with churrasco steak Dietary tags: Low-Sodium, Zone, Volumetrics, Renal Available at: dinner, lunch
- Tacu Tacu with Churrasco - $21.99: Fried rice and beans with churrasco steak Available at: dinner, lunch
- Tacu Tacu with Lomito - $21.99: Fried rice and beans with lomito Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Breaded Churrasco - $19.99: Breaded churrasco steak Available at: dinner, lunch
- Churrasco a Lo Pobre - $22.99: Churrasco steak with a side of rice, beans, ripe fried plantains slices and an egg Available at: dinner, lunch
- Churrasco with Onions - $20.99: Churrasco steak with grilled onions and tomatoes Dietary tags: Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Fine Churrasco - $22.99: Churrasco steak on the grill served with a side of French fries and salad Available at: dinner, lunch
Chef Specialties
- Churrasco Mar y Tierra - $29.99: Churrasco steak covered on a seafood sauce served with white rice Available at: dinner, lunch
- Tacu Tacu a Lo Macho - $25.99: Fried rice and beans covered on a seafood sauce Dietary tags: Pescatarian Available at: dinner, lunch
- Green Spaghetti with Seafood - $24.99: Seafood spaghetti on pesto sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Chaufa Mar y Tierra - $25.99: Fried rice in soy sauce with a seafood mix Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Red Snapper a Lo Macho - $48.99: Fried whole red snapper covered on seafood sauce Dietary tags: Pescatarian Available at: dinner, lunch
- Red Snapper Acevichado - $47.99: Fried whole red snapper covered on ceviche Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Tiradito Tricolor - $23.99: Fish slices marinated on lemon juice flavored on a tri-color spice sauce Dietary tags: Halal, Whole30, Pescatarian, Paleo, Raw-Food, Alkaline, Juice-Cleanse Available at: dinner, lunch
- Seafood Grill - $29.99: Seafood on the grill Dietary tags: Halal, Whole30, Pescatarian, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Meat Grill - $59.99: Meats on the grill Dietary tags: Whole30, Paleo, AIP, Lectin-Free Available at: dinner, lunch
- Mar y Tierra Grill - $61.99: Meat, chicken, and seafood on the grill Dietary tags: Whole30, Paleo, AIP, Lectin-Free Available at: dinner, lunch
- Grilled Octopus - $22.99: Octopus on the grill Dietary tags: High-Protein, Keto, Low-Carb, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Ceviche Trio - $24.99: Combination of three type ceviche Dietary tags: Halal, Whole30, Pescatarian, Paleo, Raw-Food, Alkaline Available at: dinner, lunch
- Ceviche al Olivo - $19.99: Ceviche on olive oil Dietary tags: Keto, Low-Carb, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Raw-Food, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
Fish and Seafood
- Fried Red Snapper - $42.99: Whole fried snapper Dietary tags: Halal, Pescatarian, Lectin-Free Available at: dinner, lunch
- Seafood Picante - $18.99: Seafood on sauce with side of rice Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Fish in Garlic Sauce - $15.99: Fried fish fillet on garlic sauce with a side of rice Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Seafood Fried Rice - $18.99: Fried rice with mixed seafood Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Fish a Lo Macho - $19.99: Fried fish fillet on a seafood sauce served with a side of rice Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced Available at: dinner, lunch
- Poached Fish Fillet - $16.99: Poached fish fillet in tomatoes sauce Dietary tags: Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Fried Fish Fillet - $14.99: Fried fish fillet served with rice and salad Dietary tags: Halal, Pescatarian, Low-Sodium, DASH Sodium-Reduced, Renal Available at: dinner, lunch
- Grilled Fish Fillet - $15.99: Grilled fish fillet Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Jalea - $20.99: Deep fried fish and seafood Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Fish Chicharron - $17.99: Deep fried fish chunks Dietary tags: Low-Carb, Low-Sodium, South-Beach, DASH Sodium-Reduced, Renal, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Calamari Chicharron - $18.99: Deep fried calamari rings Dietary tags: Low-Sodium, DASH Sodium-Reduced Available at: dinner, lunch
- Seafood Yellow Rice - $20.99: Rice cooked with mixed seafood Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: dinner, lunch
Ceviches
- Fish Ceviche - $15.99: Fish cubes marinated in lemon juice Dietary tags: High-Protein, Keto, Low-Carb, Halal, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Atkins, South-Beach, Raw-Food, Alkaline, Juice-Cleanse, Slow-Carb Available at: dinner, lunch
- Seafood Ceviche - $18.99: Seafood marinated on lemon juice Dietary tags: Low-Carb, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Raw-Food, TLC, Alkaline, Juice-Cleanse, Slow-Carb Available at: dinner, lunch
- Octopus Ceviche - $16.99: Octopus marinate on lemon juice Dietary tags: Keto, Low-Carb, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Raw-Food, Zone, Volumetrics, TLC, Alkaline, Juice-Cleanse, Slow-Carb Available at: dinner, lunch
- Mixed Ceviche - $18.99: Fish and seafood marinated on lemon juice Dietary tags: Keto, Low-Carb, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Raw-Food, TLC, Alkaline, Juice-Cleanse, Slow-Carb Available at: dinner, lunch
- Shrimp Ceviche - $18.99: Shrimp marinated on lemon juice Dietary tags: Keto, Low-Carb, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Raw-Food, TLC, Alkaline, Juice-Cleanse, Slow-Carb Available at: dinner, lunch
- Tiger Milk - $9.99: Leche de Tigre Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Vuelve a la Vida - $15.99: Seafood cocktail marinated on lemon juice with onions, served with Peruvian fried corn Available at: dinner, lunch
Chicken
- Pollo Saltado - $14.99: Sauted chicken with grilled onions, tomatoes, French fries, and a side of rice Available at: dinner, lunch
- Breaded Chicken - $14.99: Fried breaded chicken breast served with rice and salad Dietary tags: Low-Sodium, DASH Sodium-Reduced, Renal Available at: dinner, lunch
- Chicken Fried Rice - $12.99: Fried rice with chicken Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Chicharron - $12.99: Fried chicken chunks served with French fries Dietary tags: Low-Sodium, DASH Sodium-Reduced Available at: dinner, lunch
- Grilled Chicken - $14.99: Pollo a la Plancha Dietary tags: Low-Carb, Whole30, Paleo, South-Beach, Slow-Carb Available at: dinner, lunch
Sides
- French Fries - $4.99: Papas Fritas Dietary tags: Dairy-Free, Nut-Free, Low-Sodium, DASH Sodium-Reduced Available at: dinner, lunch
- Fried Cassava - $4.99: Yuca Frita Available at: dinner, lunch
- White Rice - $3.99: Arroz Blanco Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Beans - $4.99: Frijoles Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Peruvian Fried Corn - $4.99: Cancha Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Tostones - $4.99: Green fried plantains chunks Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Lectin-Free Available at: dinner, lunch
- Maduros - $5.99: Ripe fried plantain slices Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Lectin-Free Available at: dinner, lunch
Desserts
- Flan - $6.99: Sweet custard with caramel sauce Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Tres Leches - $6.99: Three milks topping Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Alfajor - $2.5: Caramel cookie Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Inca Cola - $2.99: Peruvian soda Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Chicha Morada - $4.99: Purple corn drink Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
- American Coffee - $2.99: Cafe Americano Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Espresso - $2.99: Cafe Expreso
Restaurants near MAR Y TIERRA
- Ya Naxos - Greece — Greek
- Toasted Bagelry & Deli — American
- MERAKI GREEK BISTRO — Greek
- MUSEUM TOWER CAFE — American
- PALO QUEMAO DOWNTOWN — Mexican
- PUCCI'S PIZZA — American
- CAFE BASTILLE — Bakery
- NOVECENTO — Steakhouse
- Komodo — Japanese
- Rigattis Cafe — Italian
- The Cocinita Miami — Mexican
- Midtown Boba — Chinese
