Market at Main – American
This vibrant downtown landmark captures the essence of a classic morning gathering spot, where the air is perfumed with the scent of warm cinnamon and the comforting sizzle of steak on the grill. Golden-fried Southern staples like green tomatoes and okra meet indulgent plates of chicken and waffles, offering a soulful dining experience that feels both nostalgic and deeply rooted in the local community.
907 Main Street, Lynchburg VA 24504 https://marketatmain.com/Rating: 4/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, alkaline, renal, tlc, juice-cleanse, lectin-free, slow-carb, soy-free
Diet fit at Market at Main
Dairy-Free at Market at Main
Market at Main in Lynchburg has 7 dairy-free-tagged dishes on its current menu, including Soup of the Day (Cup), The Randy Mac (Vegan) and The Main Event. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Market at Main
Market at Main in Lynchburg has 3 gluten-free-tagged dishes on its current menu, including Soup of the Day (Cup), Soup of the Day (Bowl) and Market Chicken Salad Platter. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Market at Main
Market at Main in Lynchburg has 29 halal-tagged dishes on its current menu, including Oakwood Oatmeal, Boonsboro Biscuit and Eggs Rebecca. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Market at Main
Market at Main in Lynchburg has 5 high-protein-tagged dishes on its current menu, including Rivermont Reuben, Soup of the Day (Bowl) and Cabell Street Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Market at Main
Market at Main in Lynchburg has 1 keto-tagged dish on its current menu, including Classic Mimosa. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Market at Main
Market at Main in Lynchburg has 1 low-carb-tagged dish on its current menu, including Classic Mimosa. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Market at Main
Market at Main in Lynchburg has 6 vegan-tagged dishes on its current menu, including Soup of the Day (Cup), The Randy Mac (Vegan) and Classic Mimosa. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Market at Main
Market at Main in Lynchburg has 29 vegetarian-tagged dishes on its current menu, including Oakwood Oatmeal, Boonsboro Biscuit and Eggs Rebecca. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Market at Main
| Dish | Net carbs | Protein |
|---|---|---|
| Breakfast Burrito | 102 g | 62.5 g |
| Classic Eggs Benedict | 56.1 g | 44.3 g |
| Southern Reuben | 41.5 g | 40.5 g |
| Downtown Duet | 36 g | 39.7 g |
| Hot Honey Chicken Sandwich | 55.8 g | 39.6 g |
| Salad of the Seven Hills | 97.9 g | 33.2 g |
| Green Eggs and Ham | 45.5 g | 32.9 g |
| Flight of Pancakes | 72.8 g | 32.6 g |
| Chef Salad | 9 g | 31.7 g |
| The Main Event | 78.4 g | 29.7 g |
| Dunbar Poets | 16.2 g | 28.8 g |
| White Rock Panini | 19.5 g | 27.4 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Saturday
- 7:00 AM - 9:00 PM
- Sunday
- 8:00 AM - 9:00 PM
What diners are saying
Celebrated for its warm and professional service, guests rave about the consistently tasty menu where the pizza stands out as a particular favorite. Diners highlight the pleasant environment and recommend making a reservation to enjoy the flavorful appetizers and main courses that define this inviting dining experience.
Menu
Appetizers
- Jefferson Street Cinnamon Roll - $4.99: Ooey gooey cinnamon roll with glaze Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Fried Green Tomatoes - $9.99: Five green tomato slices breaded in local seasoned flour with house-made remoulade Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Potato Cakes - $7.99: Two crispy homemade potato cakes of mashed potatoes, cheddar cheese, sour cream and chives Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Midtown Mozzarella Sticks - $9.99: Wisconsin mozzarella coated in Italian breadcrumbs, served with house-made marinara Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Fried Pickles - $8.99: Dill pickle chips, hand-battered and fried, served with ranch Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Okra-Wood - $7.99: Sliced, battered and fried okra, served with ranch Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Breakfast Favorites
- Steak and Eggs - $20.5: 9 oz steak served with two eggs and roasted potatoes Dietary tags: Anti-Inflammatory, South-Beach Available at: breakfast, brunch
- Chicken and Waffles - $14.25: Fluffy buttermilk waffle topped with crispy chicken Available at: breakfast, brunch
- Breakfast Burrito - $13.5: Eggs scrambled with tomatoes, peppers, spinach and cheddar cheese in a tortilla, served with side and salsa Available at: breakfast, brunch
- Bacon Avocado Toast - $13.5: Two eggs with smashed avocado, bacon and tomato slices on wheatberry bread, served with side Available at: breakfast, brunch
- 611 Smothered Biscuit - $13.5: Biscuit smothered with house-made sausage gravy, served with two eggs and side Available at: breakfast, brunch
- Corned Beef Hash Platter - $13.5: Two eggs served on a bed of house-made corned beef hash with toast or biscuit Available at: breakfast, brunch
- Oakwood Oatmeal - $5.99: Steel cut oats served with brown sugar or honey Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Off the Griddle
- Flight of Pancakes - $13.25: One sweet potato pancake, one corncake and one buttermilk pancake, served with protein Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- The Stack - $12.5: Choice of sweet potato, corncake or buttermilk pancakes, served with protein Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: breakfast, brunch
- Waffle - $12.25: Choice of corncake, sweet potato or buttermilk waffle, served with protein Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Stuffed French Toast - $13.99: Classic French toast stuffed with sweet cream cheese, strawberries and pecans, served with protein Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Classic French Toast - $12.99: Traditional French toast Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Cinnamon Roll Pancakes - $12.99: Three cinnamon pancakes drizzled with cream cheese glaze, served with side Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch
Egg Dishes
- Boonsboro Biscuit - $5.99: Egg, cheese and protein on a biscuit Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Morning Sandwich - $8.99: Egg, cheese and protein on wheat, white or rye toast Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
- Breakfast Bagel - $9.99: Egg, cheese and protein on everything or plain bagel Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- The Main Event - $13.5: Two eggs cooked to order, protein, two sides, bread Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian Available at: breakfast, brunch
- Queena Stoval Quiche - $10.5: House-made selection varies daily, served with side Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
- Mexican Scrambled Eggs - $14.99: Two scrambled eggs mixed with pico de gallo, salsa, side, protein and bread Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Downtown Omelet - $14.5: Four egg omelet with choice of protein, cheese, and two vegetables, served with potatoes and bread Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Benedict Variations
- Classic Eggs Benedict - $12.5: Poached eggs, Canadian bacon, and hollandaise sauce on English muffin Available at: breakfast, brunch
- Eggs Chesapeake - $15.5: Poached eggs, crabcakes, and hollandaise sauce on English muffin Dietary tags: Halal, Pescatarian Available at: breakfast, brunch
- Green Eggs and Ham - $13.5: Poached eggs, Canadian bacon, sauteed fresh spinach and onions, and hollandaise sauce on English muffin Dietary tags: High-Fiber Available at: breakfast, brunch
- Eggs Rebecca - $13.99: Poached eggs, fried green tomatoes, and hollandaise sauce on English muffin Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Eggs Virginia - $13.5: Poached eggs, Virginia sage sausage patties, and hollandaise sauce on English muffin Available at: breakfast, brunch
Salads
- Boonsboro Spinach Salad - $9.99: Fresh spinach, mandarin orange slices, dried cranberries, red onions, toasted pecans, apple cider vinaigrette Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
- Salad of the Seven Hills - $9.99: Mixed greens, bacon, egg, tomato, red onions, croutons and parmesan Dietary tags: High-Fiber Available at: dinner, lunch
- Caesar Maximus - $9.99: Traditional Caesar, croutons and shaved parmesan Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Chef Salad - $12.99: Mixed greens, hard-boiled eggs, ham, turkey, cheddar cheese and diced tomato Dietary tags: High-Protein, Anti-Inflammatory, South-Beach Available at: dinner, lunch
Market Meals
- French Onion Soup - $6.5: Homemade French onion soup Available at: dinner, lunch
- Soup of the Day (Cup) - $3.99: Tomato Basil or House Soup Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Alkaline, Soy Free Available at: dinner, lunch
- Soup of the Day (Bowl) - $5.99: Tomato Basil or House Soup Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Downtown Duet - $9.99: Cup of soup with a half sandwich (Pimento Cheese, Chicken Salad, Egg Salad, or Grilled Bacon and Cheese) Available at: dinner, lunch
- Chicken Tortilla Soup - $5.99: Chicken broth with pico de gallo, tortilla chips and shredded chicken Dietary tags: Low-Sodium Available at: dinner, lunch
- Market Chicken Salad Platter - $11.5: Chicken salad on lettuce topped with diced tomatoes, served with fruit Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Honey of a Tender - $10.99: Crispy chicken tenders and house-made chips or fries Available at: dinner, lunch
Sandwiches
- Market Chicken Salad Sandwich - $12.5: House chicken salad on wheatberry bread with lettuce, tomato and mayo Available at: dinner, lunch
- White Rock Panini - $11.99: Smoked turkey on panini bread with chipotle spread, swiss cheese, lettuce and tomato Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Cabell Street Chicken - $11.5: Grilled chicken breast with provolone, grilled mushrooms and onions, zesty sauce on a challah bun Dietary tags: High-Protein, Anti-Inflammatory Available at: dinner, lunch
- Fort Early Egg Salad - $10.99: Housemade egg salad on toasted white bread with lettuce, tomato, and mayo Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: lunch
- Hot Honey Chicken Sandwich - $12.25: Crispy chicken breast, pimento cheese, pickled jalapeños and drizzled honey on a challah bun Available at: dinner, lunch
- Southern Reuben - $12.99: Shaved smoked turkey, house-made pimento cheese, and slaw on toasted wheatberry bread Dietary tags: High-Protein Available at: dinner, lunch
- Kanawha Canal Crab Cake - $13.5: Housemade crab cake, spicy remoulade, lettuce and tomato on a challah bun Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Hilltoppers Meatloaf - $11.99: Grilled meatloaf topped with BBQ sauce, provolone cheese on panini bread Available at: dinner, lunch
- Piedmont Club - $12.5: Turkey, ham, bacon, cheddar, swiss, lettuce, tomato and mayo Available at: dinner, lunch
- Natural Bridge Zoo - $15.5: Roast beef, turkey, ham, cheddar, swiss, provolone, lettuce, tomato, red onion and herb mayo on panini bread Available at: dinner, lunch
- Rivermont Reuben - $13.99: Corned beef, sauerkraut, swiss and thousand island on rye bread Dietary tags: High-Protein Available at: dinner, lunch
- Hokie Turkey Bacon Wrap - $12.99: Slow roasted turkey, bacon, swiss, lettuce, tomato and mayo on a whole wheat wrap Available at: dinner, lunch
- The Randy Mac (Vegan) - $9.99: Roasted peppers, red onion, fresh spinach, and hummus in a whole wheat wrap Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
- Percival's Pimiento Cheese - $9.5: Sharp cheddar, toasted pecans and cayenne pimento cheese grilled on rye bread Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Burgers
- The Lynchburger - $13.5: 8-ounce Angus burger with cheese and choice of toppings Available at: dinner, lunch
- Market at Main Burger - $16.5: 8-ounce Angus burger topped with bacon, cheddar, fried pickles, a fried egg, lettuce, tomato and BBQ sauce Available at: dinner, lunch
- LC Hornet - $15.99: 8-ounce Angus burger topped with a crab cake, hollandaise sauce and paprika Available at: dinner, lunch
- Bishop - $14.5: 8-ounce Angus burger topped with bacon and house-made pimiento cheese Available at: dinner, lunch
- The Cavalier - $14.5: 8-ounce Angus burger topped with cheddar, bacon, sautéed onions and barbecue sauce Available at: dinner, lunch
- Liberty Flames - $14.5: 8-ounce Angus burger with a crispy onion ring, provolone cheese, chipotle sauce, lettuce and tomato Available at: dinner, lunch
- Dunbar Poets - $14.5: 8-ounce Angus burger with fried green tomatoes, melted cheddar cheese, lettuce and herb mayonnaise Available at: dinner, lunch
- Sweet Briar - $14.5: 8-ounce Angus burger topped with sautéed mushrooms and swiss cheese Available at: dinner, lunch
- Norfolk and Western - $13.25: 5-ounce Angus burger, egg, cheese and relish on a bun Available at: dinner, lunch
Beverages
- Bloody Mary - $7.99: Vodka, local TC Trotter's Moose Mix
- Bloody Maria - $7.99: Tequila, local TC Trotter's Moose Mix
- Red Snapper - $7.99: Gin, local TC Trotter's Moose Mix Dietary tags: Lectin-Free
- Classic Mimosa - $7.99: Champagne, choice of juice Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Juice-Cleanse, Slow-Carb, Lectin-Free
- Fuzzy Navel - $6.99: Peach schnapps, orange juice
- Irish Coffee - $7.99: Jameson Irish Whiskey, fresh brewed hot coffee, brown sugar and cream
- Bayleys & Coffee - $7.99: Bailey's, fresh brewed hot coffee Dietary tags: Vegetarian, Pescatarian
- Long Island - $11.99: Classic Long Island iced tea Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Lectin-Free
Frequently Asked Questions about Market at Main
- Is Market at Main dairy-free-friendly?
- Yes. Market at Main has 7 dairy-free-tagged dishes on its current menu, including Soup of the Day (Cup), The Randy Mac (Vegan) and The Main Event.
- What can I eat at Market at Main on a dairy-free diet?
- Soup of the Day (Cup), The Randy Mac (Vegan) and The Main Event carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Market at Main have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Soup of the Day (Cup) and The Randy Mac (Vegan).
- Is Market at Main gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Market at Main?
- Breakfast Burrito, at roughly 62.5g of protein (estimated from ingredients).
Restaurants near Market at Main
- Scoreboards — American
- Shoemakers American Grille — American
- Bootleggers — American
- Starr Hill On Main — American
- The Glass House — American
- Batter Bar — American
- Father's Cafe and Bakery — American
- Hot & Cold Café — American
- Rosetta Coffee Company — American
- Holy Heaven Cookie Company — American
- The Water Dog — American
- Three Roads Brewing — American
