What can I eat at Mazzio's on a dairy-free diet?

Mouth-watering Pastas, Signature Salad Bar and Group Salads carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.

Does Mazzio's have vegan options?

Yes. 3 dishes are tagged vegan on the current menu, including Mouth-watering Pastas and Signature Salad Bar.

Is Mazzio's gluten-free?

3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.

What is the highest-protein dish at Mazzio's?

Brownies, at roughly 1.6g of protein (estimated from ingredients).

Mazzio's – Italian

This lively neighborhood gathering spot welcomes guests with the irresistible aroma of bubbling cheese and zesty sauces, where legendary pizzas and saucy wings take center stage on communal tables. A vibrant, garden-fresh salad bar offers a crisp counterpoint to hearty pastas and savory sandwiches, creating a versatile feast that culminates in the sweet, fudgy decadence of warm brownies.

519, East 141st Street South, Glenpool, OK, 74033 https://www.mazzios.com/locations/519-a-east-141st-street-glenpool-oklahoma/

Cuisine: Italian

Price range: $

Dietary options: dairy-free, gluten-free, halal, keto, low-carb, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, lectin-free, macrobiotic, slow-carb, soy-free

Diet fit at Mazzio's

Dairy-Free at Mazzio's

Mazzio's in Glenpool has 4 dairy-free-tagged dishes on its current menu, including Mouth-watering Pastas, Signature Salad Bar and Group Salads. Tags come from dish-level menu analysis and update when the menu changes.

Gluten-Free at Mazzio's

Mazzio's in Glenpool has 3 gluten-free-tagged dishes on its current menu, including Wing Run Wings, Signature Salad Bar and Group Salads. Tags come from dish-level menu analysis and update when the menu changes.

Halal at Mazzio's

Mazzio's in Glenpool has 9 halal-tagged dishes on its current menu, including Mouth-watering Pastas, Signature Salad Bar and Legendary Pizza. Tags come from dish-level menu analysis and update when the menu changes.

Keto at Mazzio's

Mazzio's in Glenpool has 1 keto-tagged dish on its current menu, including Group Beverages. Tags come from dish-level menu analysis and update when the menu changes.

Low-Carb at Mazzio's

Mazzio's in Glenpool has 1 low-carb-tagged dish on its current menu, including Group Beverages. Tags come from dish-level menu analysis and update when the menu changes.

Vegan at Mazzio's

Mazzio's in Glenpool has 3 vegan-tagged dishes on its current menu, including Mouth-watering Pastas, Signature Salad Bar and Box Lunches. Tags come from dish-level menu analysis and update when the menu changes.

Vegetarian at Mazzio's

Mazzio's in Glenpool has 6 vegetarian-tagged dishes on its current menu, including Mouth-watering Pastas, Signature Salad Bar and Legendary Pizza. Tags come from dish-level menu analysis and update when the menu changes.

Heart-Healthy at Mazzio's

Mazzio's in Glenpool has 3 heart-healthy-tagged dishes on its current menu, including Mouth-watering Pastas, Signature Salad Bar and Box Lunches. Tags come from dish-level menu analysis and update when the menu changes.

How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.

What to order at Mazzio's

Dish	Net carbs	Protein
Brownies	55.1 g	1.6 g
Group Beverages	0.3 g	0.5 g

Nutrition values are estimated from ingredients.

Currently open

Hours

Monday - Sunday: 8:00 AM - 8:00 PM

Legendary Pizza: Crafted from fresh made dough every day. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Cauliflower Crust Pizza: Keto-friendly cauliflower crust. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch

Wings

Wing Run Wings: Award winning wings. Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch

Pasta

Mouth-watering Pastas: Assorted Italian pasta dishes. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch

Salads

Group Salads: Fresh greens and assorted toppings for groups. Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Signature Salad Bar: Catering signature salad bar options. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch

Sandwiches & Box Lunches

Sandwich Trays: Assorted sandwich varieties. Dietary tags: Halal, Macrobiotic Available at: dinner, lunch
Box Lunches: Individual lunch boxes with sandwich and sides. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: lunch

Desserts

Brownies: Sweet chocolate brownies. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium

Beverages

Group Beverages: Assorted drinks for catering groups. Dietary tags: Keto, Low-Carb, Halal, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free

Frequently Asked Questions about Mazzio's

Is Mazzio's dairy-free-friendly?: Yes. Mazzio's has 4 dairy-free-tagged dishes on its current menu, including Mouth-watering Pastas, Signature Salad Bar and Group Salads.
What can I eat at Mazzio's on a dairy-free diet?: Mouth-watering Pastas, Signature Salad Bar and Group Salads carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
Does Mazzio's have vegan options?: Yes. 3 dishes are tagged vegan on the current menu, including Mouth-watering Pastas and Signature Salad Bar.
Is Mazzio's gluten-free?: 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
What is the highest-protein dish at Mazzio's?: Brownies, at roughly 1.6g of protein (estimated from ingredients).

Mazzio's

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Mazzio's

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