Meconi's Italian Subs – Italian
The scent of freshly baked bread and savory, paper-thin meats fills the air at this bustling neighborhood haunt, where the art of the Italian sub is treated with reverence. Towering sandwiches like the signature Combo and spicy Capicola are piled high with premium cuts and crisp toppings, all tucked into crusty rolls that offer a satisfying snap with every bite. It is a place of hearty portions and nostalgic charm, where every wrap uncovers a masterfully layered meal that feels both timeless and deeply satisfying.
Capitol Way Southeast +13605340240 https://www.meconissubs.comRating: 4/5 (1 reviews)
Cuisine: Italian
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Meconi's Italian Subs
Dairy-Free at Meconi's Italian Subs
Meconi's Italian Subs in Olympia has 5 dairy-free-tagged dishes on its current menu, including Vegan Sub, Soup of the Day and Potato Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Meconi's Italian Subs
Meconi's Italian Subs in Olympia has 3 gluten-free-tagged dishes on its current menu, including Soup of the Day, Potato Salad and Homemade Chili. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Meconi's Italian Subs
Meconi's Italian Subs in Olympia has 14 halal-tagged dishes on its current menu, including Egg Salad Sub, Tuna Salad Sub and Vegan Sub. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Meconi's Italian Subs
Meconi's Italian Subs in Olympia has 2 high-protein-tagged dishes on its current menu, including Tuna Salad Sub and Chef Salad. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Meconi's Italian Subs
Meconi's Italian Subs in Olympia has 1 keto-tagged dish on its current menu, including Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Meconi's Italian Subs
Meconi's Italian Subs in Olympia has 1 low-carb-tagged dish on its current menu, including Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Meconi's Italian Subs
Meconi's Italian Subs in Olympia has 2 nut-free-tagged dishes on its current menu, including Garden Salad and Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Meconi's Italian Subs
Meconi's Italian Subs in Olympia has 4 vegan-tagged dishes on its current menu, including Vegan Sub, Homemade Chili and Coca Cola Products. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Meconi's Italian Subs
| Dish | Net carbs | Protein |
|---|---|---|
| Chopped Italian Salad | 29 g | 57.1 g |
| Tuna Salad Sub | 21.2 g | 48.6 g |
| Build-Your-Own Sub | 42.8 g | 37.7 g |
| Southwestern Salad | 71.8 g | 33.7 g |
| Combo (Chicken, Turkey & Ham) | 0 g | 33.6 g |
| Canadian Bacon Sub | 0 g | 33.6 g |
| Chicken Breast Sub | 0 g | 33.6 g |
| Vegan Sub | 0 g | 32 g |
| Chef Salad | 9 g | 31.7 g |
| Philly Cheesesteak | 36.7 g | 30.1 g |
| Corned Beef Sub | 26.2 g | 27.5 g |
| Salami Sub | 26.2 g | 27.5 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Guests rave about the incredible desserts and beautiful presentation, noting that the sweet treats are a standout highlight of the dining experience. Celebrated for an inviting ambiance and courteous service, the space provides a welcoming atmosphere
Menu
Subs
Our subs start with a fresh baked sub roll (white or wheat), then add mayonnaise, provolone cheese, lettuce, tomato, onion, homemade Italian oil and oregano.
- Combo (Chicken, Turkey & Ham) - $6.99: Mayonnaise, provolone cheese, lettuce, tomato, onion, homemade Italian oil, oregano Available at: dinner, lunch
- Italian (Salami & Capicola) - $6.99: Mayonnaise, provolone cheese, lettuce, tomato, onion, homemade Italian oil, oregano Available at: dinner, lunch
- Canadian Bacon Sub - $6.99: Mayonnaise, provolone cheese, lettuce, tomato, onion, homemade Italian oil, oregano Available at: dinner, lunch
- Capicola Sub - $6.99: Mayonnaise, provolone cheese, lettuce, tomato, onion, homemade Italian oil, oregano Available at: dinner, lunch
- Chicken Breast Sub - $6.99: Mayonnaise, provolone cheese, lettuce, tomato, onion, homemade Italian oil, oregano Available at: dinner, lunch
- Corned Beef Sub - $6.99: Mayonnaise, provolone cheese, lettuce, tomato, onion, homemade Italian oil, oregano Available at: dinner, lunch
- Ham Sub - $6.99: Mayonnaise, provolone cheese, lettuce, tomato, onion, homemade Italian oil, oregano Dietary tags: High-Fiber Available at: dinner, lunch
- Pastrami Sub - $6.99: Mayonnaise, provolone cheese, lettuce, tomato, onion, homemade Italian oil, oregano Available at: dinner, lunch
- Pepperoni Sub - $6.99: Mayonnaise, provolone cheese, lettuce, tomato, onion, homemade Italian oil, oregano Available at: dinner, lunch
- Roast Beef Sub - $6.99: Mayonnaise, provolone cheese, lettuce, tomato, onion, homemade Italian oil, oregano Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Salami Sub - $6.99: Mayonnaise, provolone cheese, lettuce, tomato, onion, homemade Italian oil, oregano Available at: dinner, lunch
- Turkey Breast Sub - $6.99: Mayonnaise, provolone cheese, lettuce, tomato, onion, homemade Italian oil, oregano Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Build-Your-Own Sub - $7.99: Choose up to 3 meats, mayonnaise, provolone cheese, lettuce, tomato, onion, homemade Italian oil, oregano Available at: dinner, lunch
- Egg Salad Sub - $6.99: Scratch-made egg salad, mayonnaise, provolone cheese, lettuce, tomato, onion, homemade Italian oil, oregano Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Tuna Salad Sub - $6.99: Scratch-made tuna salad, mayonnaise, provolone cheese, lettuce, tomato, onion, homemade Italian oil, oregano Dietary tags: High-Protein, Halal, Pescatarian Available at: dinner, lunch
- Veggie Sub - $6.99: Swiss, American, Provolone, mayonnaise, lettuce, tomato, onion, homemade Italian oil, oregano Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Vegan Sub - $6.99: Hummus, lettuce, tomato, cucumber, green peppers, olives, onion, oregano Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
Hot Subs
Toasted and melty favorites.
- Meatball Sub - $8.99: Homemade meatballs, marinara sauce, mozzarella, parmesan cheese Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Philly Cheesesteak - $9.49: Thinly sliced steak or chicken, green peppers, onions, mushrooms, mozzarella cheese Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Hot Sausage Sub - $8.99: Italian link sausage, grilled green peppers, onion, marinara, mozzarella, parmesan cheese Available at: dinner, lunch
- B.L.T. - $7.99: Bacon, lettuce, tomato, mayonnaise, toasted roll Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Garlic Bread - $3.99: Homemade sub roll, butter, garlic, parmesan Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Salads
Fresh salads with choice of dressing.
- Garden Salad - $6.99: Chopped romaine, tomato, cucumber, shredded mozzarella Dietary tags: Vegetarian, Halal, Nut-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Caesar Salad - $7.49: Chopped romaine, croutons, shaved parmesan, Caesar dressing Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Chopped Italian Salad - $8.99: Chopped romaine, pepperoni, salami, black olives, diced tomatoes, cucumbers, garbanzo beans, shredded mozzarella Available at: dinner, lunch
- Chef Salad - $9.49: Chopped romaine, ham and turkey or tuna salad, hardboiled egg, mozzarella cheese, black olives, diced tomatoes, cucumbers Dietary tags: High-Protein, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Southwestern Salad - $8.99: Chopped romaine, tortilla strips, black beans, corn, tomato, olives, shredded cheddar, Southwestern dressing Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Grilled Steak or Chicken Salad - $10.49: Steak or chicken grilled with green peppers, onions, and mushrooms, romaine, black olives, diced tomatoes, cucumbers, mozzarella Dietary tags: Anti-Inflammatory, South-Beach Available at: dinner, lunch
Soups & Sides
- Soup of the Day - $4.49 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Homemade Chili - $4.99: Scratch-made chili Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Potato Salad - $2.99: House made potato salad Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Lay’s or Tim’s Chips - $1.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
For Kids
Made with mayo, American cheese, lettuce and tomato only.
- Kids Meal - $5.99: 1/4 size sub (Turkey, Ham, Pepperoni, Salami or Cheese), snack, apple juice or milk Available at: dinner, lunch
Desserts
Baked fresh every morning at our in-house bakery.
- Homemade Cookies - $1.25: Chocolate Chip, Peanut Butter, or Snickerdoodle Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Coca Cola Products - $2.25 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free
- Apple Juice - $1.99
- Milk - $1.99
Frequently Asked Questions about Meconi's Italian Subs
- Is Meconi's Italian Subs dairy-free-friendly?
- Yes. Meconi's Italian Subs has 5 dairy-free-tagged dishes on its current menu, including Vegan Sub, Soup of the Day and Potato Salad.
- What can I eat at Meconi's Italian Subs on a dairy-free diet?
- Vegan Sub, Soup of the Day and Potato Salad carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Meconi's Italian Subs have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Vegan Sub and Homemade Chili.
- Is Meconi's Italian Subs gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Meconi's Italian Subs?
- Chopped Italian Salad, at roughly 57.1g of protein (estimated from ingredients).
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