Mediterranean Wraps – Mediterranean
The air hums with the savory aroma of toasted cumin and sizzling chickpeas, drawing diners into a vibrant space where fresh, sun-drenched flavors take center stage. Velvety swirls of hummus and smoky baba ghanoush anchor colorful plates of herb-flecked falafel and tender dolmas, while warm wraps offer a portable feast of crisp textures and tangy tahini. It is a bright, welcoming destination that captures the essence of the Levant, turning wholesome, plant-forward ingredients into a soulful and satisfying escape.
433, South California Avenue, Palo Alto, 94306 +16503218189 http://mediterraneanwraps.com0Cuisine: Mediterranean
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Mediterranean Wraps
Dairy-Free at Mediterranean Wraps
Mediterranean Wraps in Palo Alto has 27 dairy-free-tagged dishes on its current menu, including Olives, 1/2 Salad Tray (10 Servings) and Side Fried Eggplant. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Mediterranean Wraps
Mediterranean Wraps in Palo Alto has 4 gluten-free-tagged dishes on its current menu, including Olives, 1/2 Salad Tray (10 Servings) and 1/2 Pt. Mediterranean Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Mediterranean Wraps
Mediterranean Wraps in Palo Alto has 37 halal-tagged dishes on its current menu, including Olives, Labneh and 1/2 Salad Tray (10 Servings). Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Mediterranean Wraps
Mediterranean Wraps in Palo Alto has 1 high-protein-tagged dish on its current menu, including Veggie Wrap. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Mediterranean Wraps
Mediterranean Wraps in Palo Alto has 1 keto-tagged dish on its current menu, including Aranciata. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Mediterranean Wraps
Mediterranean Wraps in Palo Alto has 3 low-carb-tagged dishes on its current menu, including Cola, Ginger Beer (NA) and Aranciata. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Mediterranean Wraps
Mediterranean Wraps in Palo Alto has 26 vegan-tagged dishes on its current menu, including Olives, Side Fried Eggplant and Falafel Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Mediterranean Wraps
Mediterranean Wraps in Palo Alto has 34 vegetarian-tagged dishes on its current menu, including Olives, Labneh and Side Fried Eggplant. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Mediterranean Wraps
| Dish | Net carbs | Protein |
|---|---|---|
| Falafel Deluxe Wrap | 83.3 g | 28.8 g |
| Home Made Rice Pudding | 122.5 g | 28.8 g |
| Chicken Shawarma Combo Plate | 80.5 g | 25.9 g |
| Veggie Plate With Any 2 Meats | 80.5 g | 25.9 g |
| Veggie Plate With Any 3 Meats | 80.5 g | 25.9 g |
| Greek Salad | 5.7 g | 24.2 g |
| Mediterranean Salad | 75.1 g | 23.8 g |
| Chicken Salad | 66.7 g | 23.4 g |
| Kufta Kabob Plate | 53.6 g | 19.5 g |
| Veggie Combo Plate | 32.4 g | 18.7 g |
| Combo Meat Plate (choose any 2) | 62.1 g | 14.6 g |
| Combo Meat Plate (choose any 3) | 62.1 g | 14.6 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:30 PM
Menu
Vegetarian Wraps
- Falafel Wrap - $13: Fresh falafels wrapped with Mediterranean salad, lettuce and tahini sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Hummus Wrap - $13: Fresh hummus wrapped with lettuce & tabouleh salad Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Falafel Deluxe Wrap - $16: Freshly cooked eggplants & fries added to the traditional falafel wrap Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Veggie Wrap - $16: Falafel, Hummus, Zucchini, Cauliflower and Tahini Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Vegetarian Plates
- Veggie Combo Plate - $19: Hummus, falafels, tabouleh, baba ghanoush, dolma & salad, served with hot pita bread Dietary tags: High-Fiber Available at: dinner, lunch
- Falafel Plate - $17: Fresh falafels, served on a bed of lettuce, hummus dip & salad, served with hot pita bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Hummus Plate - $17: Traditional chickpeas dip served with salad, pickles, falafel, and hot pita bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Baba Ghanoush Plate - $17: A delightful dip of charbroiled eggplants served with salad and hot pita bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Dolma Plate - $17: Vegetarian stuffed grape leaves served with hummus, salad, and hot pita bread Available at: dinner, lunch
- Mujaddara Plate - $17: Rice, whole lentil, grilled onions, served with hummus, salad, and hot pita bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Meat Wraps
- Shawarma Wrap - $16.99: Thin, marinated slices of lambs and beef wrapped with broiled fresh tomatoes, lettuce, onions, parsley, and tahini Dietary tags: Mediterranean Available at: dinner, lunch
- Chicken Wrap - $16.99: Chicken wrapped with boiled fresh tomatoes, lettuce, onions, parsley, and tahini Dietary tags: Mediterranean, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Kufta Kabab Wrap - $16.99: Lamb & beef minced with parsley, onions, and our house spices wrapped with broiled fresh tomatoes, lettuce, onions, parsley, and tahini sauce Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Meat Plates
- Shawarma Plate - $19.99: Thin, marinated slices of lamb and beef served with broiled fresh tomatoes, hummus dip, fresh salad, and hot pita bread Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Chicken Shawarma Plate - $19.99: Chicken served with broiled fresh tomatoes, hummus dip, fresh salad, and hot pita bread Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Kufta Kabob Plate - $19.99: Lamb and beef minced with parsley, onions, our house spices, and pita bread. Served with broiled fresh tomatoes, hummus dip, fresh salad Dietary tags: Mediterranean, Low-Sodium Available at: dinner, lunch
- Combo Meat Plate (choose any 2) - $23.99: Plates are served with fresh broiled tomatoes, hummus dip, fresh salad, hot pita bread Dietary tags: Mediterranean, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Combo Meat Plate (choose any 3) - $28.99: Plates are served with fresh broiled tomatoes, hummus dip, fresh salad, hot pita bread Dietary tags: Mediterranean, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
Vegetarian Combo Plates with Meat
- Lamb & Beef Shawarma Combo Plate - $23.99: Thin, marinated slices of lamb and beef served with hummus, falafels, tabbouleh, baba ghanoush, salad, dolma, and hot pita bread Available at: dinner, lunch
- Chicken Shawarma Combo Plate - $23.99: Served with hummus, falafels, tabbouleh, baba ghanoush, salad, dolma, and hot pita bread Available at: dinner, lunch
- Kufta Kabob Combo Plate - $23.99: Lamb and beef minced with parsley, onions, and our house spices served with hummus, falafels, tabbouleh, baba ghanoush, salad, dolma, and hot pita bread Available at: dinner, lunch
- Veggie Plate With Any 2 Meats - $29.99: Served with hummus, falafels, tabbouleh, baba ghanoush, salad, dolma, and hot pita bread Available at: dinner, lunch
- Veggie Plate With Any 3 Meats - $34: Served with hummus, falafels, tabbouleh, baba ghanoush, salad, dolma, and hot pita bread Available at: dinner, lunch
Salads
- Greek Salad - $10 Dietary tags: Vegetarian, Mediterranean, Pescatarian, Atkins Available at: dinner, lunch
- Mediterranean Salad - $10 Dietary tags: Halal, High-Fiber Available at: dinner, lunch
- Falafel Salad - $13.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Chicken Salad - $16.99 Dietary tags: Gluten-Free, High-Fiber, Lectin-Free, Soy Free Available at: dinner, lunch
- Lamb & Beef Shawarma Salad - $16.99 Available at: dinner, lunch
Soups
- 1/2 Pt. Lentil Soup - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
Sides
- 1/2 Pt Hummus - $7 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- 1/2 Pt. Baba Ghanoush - $9 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- 1/2 pt Tabbouleh Salad - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- 1/2 Pt. Mediterranean Salad - $6 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- 1/2 Pt. Mujaddara - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Side Fried Eggplant - $10 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Side Dolma (6 pcs) - $6 Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Side of Meat - $14: Chicken shawarma | lamb & beef | kufta Available at: dinner, lunch
- 1/2 Doz. Falafel - $7 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Bag of Pita Bread (6 pcs) - $8 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- 1/2 Pt. Tahini - $8 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic
- Olives - $8 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Labneh - $9 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, dinner, lunch
Drinks
- Bottled Water - $2.75
- Cola - $2.75 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Sparkling Water - $2.75
- Ginger Beer (NA) - $3.99 Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Renal
- Abali Yogurt Drink - $3.99 Dietary tags: Vegetarian, Halal, Pescatarian
- Tejava - $3.5 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Aranciata - $3.5 Dietary tags: Keto, Low-Carb, Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Apple Juice - $3
Desserts
- Finger Baklava - $6 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Barazek Sesame Cookie - $6 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Ghreibah Butter Cookie - $6 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Turkish Delights - $6 Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, Volumetrics, TLC, Renal, Macrobiotic
- Home Made Rice Pudding - $6 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Catering Menu
- 1/2 Hummus Tray (10 Servings) - $90: Served with pita bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- 1/2 Baba Ganoush Tray (10 Servings) - $120: Served with pita bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- 1/2 Rice Trays (10 Servings) - $60 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- 1/2 Mujaddara Tray (10 Servings) - $69 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- 1/2 Salad Tray (10 Servings) - $45 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- 1/2 Falafel Tray (10 Servings) - $65 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Family Meal Deal - $95: Feeds up to 4 people. Includes 6 pita bread, Chicken Shawarma, Lamb & Beef Shawarma, 10 falafel, Greek salad, hummus, Baba Ghanoush, mujaddara Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
Frequently Asked Questions about Mediterranean Wraps
- Is Mediterranean Wraps dairy-free-friendly?
- Yes. Mediterranean Wraps has 27 dairy-free-tagged dishes on its current menu, including Olives, 1/2 Salad Tray (10 Servings) and Side Fried Eggplant.
- What can I eat at Mediterranean Wraps on a dairy-free diet?
- Olives, 1/2 Salad Tray (10 Servings) and Side Fried Eggplant carry the dairy-free tag, out of 27 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Mediterranean Wraps have vegan options?
- Yes. 26 dishes are tagged vegan on the current menu, including Olives and Side Fried Eggplant.
- Is Mediterranean Wraps gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Mediterranean Wraps?
- Falafel Deluxe Wrap, at roughly 28.8g of protein (estimated from ingredients).
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