Mediterranean Wraps – Mediterranean
The air hums with the savory aroma of toasted cumin and sizzling chickpeas, drawing diners into a vibrant space where fresh, sun-drenched flavors take center stage. Velvety swirls of hummus and smoky baba ghanoush anchor colorful plates of herb-flecked falafel and tender dolmas, while warm wraps offer a portable feast of crisp textures and tangy tahini. It is a bright, welcoming destination that captures the essence of the Levant, turning wholesome, plant-forward ingredients into a soulful and satisfying escape.
433, South California Avenue, Palo Alto, 94306 +16503218189 http://mediterraneanwraps.com0Cuisine: Mediterranean
Price range: $$
Dietary options: vegan, vegetarian, dairy-free, nut-free, high-protein, keto, low-carb, gluten-free, halal, mediterranean, pescatarian, heart-healthy, plant-based, sugar-free, diabetic, low-fat, whole30, paleo, high-fiber, low-cholesterol, anti-inflammatory, atkins, clean-eating, south-beach, volumetrics, tlc, raw-food, detox, alkaline, carnivore, low-fodmap, aip, mayo-clinic, lectin-free, macrobiotic, slow-carb, candida, pegan
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:30 PM
Menu
Vegetarian Wraps
- Falafel Wrap - $13: Fresh falafels wrapped with Mediterranean salad, lettuce and tahini sauce Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Low-Cholesterol, Mayo-Clinic
- Hummus Wrap - $13: Fresh hummus wrapped with lettuce & tabouleh salad Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic
- Falafel Deluxe Wrap - $16: Freshly cooked eggplants & fries added to the traditional falafel wrap Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Low-Cholesterol
- Veggie Wrap - $16: Falafel, Hummus, Zucchini, Cauliflower and Tahini Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic
Vegetarian Plates
- Veggie Combo Plate - $19: Hummus, falafels, tabouleh, baba ghanoush, dolma & salad, served with hot pita bread Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Sugar-Free, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic
- Falafel Plate - $17: Fresh falafels, served on a bed of lettuce, hummus dip & salad, served with hot pita bread Dietary tags: High-Protein, Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Low-Cholesterol, Mayo-Clinic
- Hummus Plate - $17: Traditional chickpeas dip served with salad, pickles, falafel, and hot pita bread Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Sugar-Free, High-Fiber, Low-Cholesterol, Mayo-Clinic
- Baba Ghanoush Plate - $17: A delightful dip of charbroiled eggplants served with salad and hot pita bread Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Alkaline, Mayo-Clinic
- Dolma Plate - $17: Vegetarian stuffed grape leaves served with hummus, salad, and hot pita bread Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Mayo-Clinic
- Mujaddara Plate - $17: Rice, whole lentil, grilled onions, served with hummus, salad, and hot pita bread Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic, Macrobiotic
Meat Wraps
- Shawarma Wrap - $16.99: Thin, marinated slices of lambs and beef wrapped with broiled fresh tomatoes, lettuce, onions, parsley, and tahini Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean
- Chicken Wrap - $16.99: Chicken wrapped with boiled fresh tomatoes, lettuce, onions, parsley, and tahini Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, Sugar-Free
- Kufta Kabab Wrap - $16.99: Lamb & beef minced with parsley, onions, and our house spices wrapped with broiled fresh tomatoes, lettuce, onions, parsley, and tahini sauce Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, Sugar-Free
Meat Plates
- Shawarma Plate - $19.99: Thin, marinated slices of lamb and beef served with broiled fresh tomatoes, hummus dip, fresh salad, and hot pita bread Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean
- Chicken Shawarma Plate - $19.99: Chicken served with broiled fresh tomatoes, hummus dip, fresh salad, and hot pita bread Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, Sugar-Free, High-Fiber, Mayo-Clinic
- Kufta Kabob Plate - $19.99: Lamb and beef minced with parsley, onions, our house spices, and pita bread. Served with broiled fresh tomatoes, hummus dip, fresh salad Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, Sugar-Free
- Combo Meat Plate (choose any 2) - $23.99: Plates are served with fresh broiled tomatoes, hummus dip, fresh salad, hot pita bread Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean
- Combo Meat Plate (choose any 3) - $28.99: Plates are served with fresh broiled tomatoes, hummus dip, fresh salad, hot pita bread Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean
Vegetarian Combo Plates with Meat
- Lamb & Beef Shawarma Combo Plate - $23.99: Thin, marinated slices of lamb and beef served with hummus, falafels, tabbouleh, baba ghanoush, salad, dolma, and hot pita bread Dietary tags: High-Protein, Nut-Free, Mediterranean, High-Fiber
- Chicken Shawarma Combo Plate - $23.99: Served with hummus, falafels, tabbouleh, baba ghanoush, salad, dolma, and hot pita bread Dietary tags: High-Protein, Nut-Free, Mediterranean, High-Fiber, Mayo-Clinic
- Kufta Kabob Combo Plate - $23.99: Lamb and beef minced with parsley, onions, and our house spices served with hummus, falafels, tabbouleh, baba ghanoush, salad, dolma, and hot pita bread Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, Sugar-Free, High-Fiber
- Veggie Plate With Any 2 Meats - $29.99: Served with hummus, falafels, tabbouleh, baba ghanoush, salad, dolma, and hot pita bread Dietary tags: High-Protein, Mediterranean, High-Fiber
- Veggie Plate With Any 3 Meats - $34: Served with hummus, falafels, tabbouleh, baba ghanoush, salad, dolma, and hot pita bread Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, High-Fiber
Salads
- Greek Salad - $10 Dietary tags: Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, High-Fiber, Volumetrics, Mayo-Clinic
- Mediterranean Salad - $10 Dietary tags: Vegetarian, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Raw-Food, Volumetrics, Detox, Mayo-Clinic
- Falafel Salad - $13.99 Dietary tags: Vegetarian, Mediterranean, Pescatarian, Plant-Based, High-Fiber, Volumetrics, Mayo-Clinic, Slow-Carb
- Chicken Salad - $16.99 Dietary tags: High-Protein, Volumetrics
- Lamb & Beef Shawarma Salad - $16.99 Dietary tags: High-Protein, Low-Carb, Mediterranean, Diabetic, Atkins, South-Beach, Volumetrics
Soups
- 1/2 Pt. Lentil Soup - $5 Dietary tags: High-Protein, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Mayo-Clinic, Macrobiotic, Slow-Carb
Sides
- 1/2 Pt Hummus - $7 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb
- 1/2 Pt. Baba Ghanoush - $9 Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan, Candida
- 1/2 pt Tabbouleh Salad - $6 Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic
- 1/2 Pt. Mediterranean Salad - $6 Dietary tags: Vegetarian, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Anti-Inflammatory, Clean-Eating, Volumetrics, Detox, Mayo-Clinic
- 1/2 Pt. Mujaddara - $6 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic, Macrobiotic, Slow-Carb
- Side Fried Eggplant - $10 Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Side Dolma (6 pcs) - $6 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic, Macrobiotic
- Side of Meat - $14: Chicken shawarma | lamb & beef | kufta Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, Slow-Carb, Candida, Lectin-Free
- 1/2 Doz. Falafel - $7 Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Low-Cholesterol, Slow-Carb
- Bag of Pita Bread (6 pcs) - $8 Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Low-Cholesterol, TLC
- 1/2 Pt. Tahini - $8
- Olives - $8 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Low-Cholesterol, Low-Fodmap, Raw-Food, TLC, Detox, Alkaline, AIP, Mayo-Clinic, Slow-Carb, Pegan, Lectin-Free
- Labneh - $9 Dietary tags: Keto, Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Atkins, Clean-Eating, Lectin-Free
Drinks
- Bottled Water - $2.75
- Cola - $2.75
- Sparkling Water - $2.75
- Ginger Beer (NA) - $3.99
- Abali Yogurt Drink - $3.99
- Tejava - $3.5
- Aranciata - $3.5
- Apple Juice - $3
Desserts
- Finger Baklava - $6 Dietary tags: Vegetarian, Pescatarian
- Barazek Sesame Cookie - $6 Dietary tags: Vegetarian, Pescatarian
- Ghreibah Butter Cookie - $6 Dietary tags: Vegetarian, Pescatarian
- Turkish Delights - $6 Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Low-Fat, Low-Cholesterol
- Home Made Rice Pudding - $6 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian
Catering Menu
- 1/2 Hummus Tray (10 Servings) - $90: Served with pita bread Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic
- 1/2 Baba Ganoush Tray (10 Servings) - $120: Served with pita bread Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Sugar-Free, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic
- 1/2 Rice Trays (10 Servings) - $60 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Clean-Eating, Low-Cholesterol, Macrobiotic
- 1/2 Mujaddara Tray (10 Servings) - $69 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic, Macrobiotic, Slow-Carb
- 1/2 Salad Tray (10 Servings) - $45 Dietary tags: Vegetarian, High-Fiber, Volumetrics
- 1/2 Falafel Tray (10 Servings) - $65 Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Low-Cholesterol, Slow-Carb
- Family Meal Deal - $95: Feeds up to 4 people. Includes 6 pita bread, Chicken Shawarma, Lamb & Beef Shawarma, 10 falafel, Greek salad, hummus, Baba Ghanoush, mujaddara Dietary tags: High-Protein, Nut-Free, Mediterranean, High-Fiber