Mei Lai Wah – Chinese
Stepping into this bustling Chinatown landmark, guests are greeted by the sweet, savory perfume of legendary roast pork buns, their golden-brown crusts yielding to tender, honey-glazed fillings. The experience is anchored by steaming bowls of rich noodle soup and velvety Hong Kong-style milk tea, offering a timeless taste of tradition that feels both comforting and vibrant.
Bayard Street +12129667866 https://www.meilaiwah.comRating: 4/5 (1 reviews)
Cuisine: Chinese
Price range: $
Dietary options: halal, high-protein, keto, low-carb, vegetarian, heart-healthy, low-fat, low-sodium, pescatarian, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, south-beach, carnivore, renal, tlc, volumetrics
Diet fit at Mei Lai Wah
Halal at Mei Lai Wah
Mei Lai Wah in New York has 3 halal-tagged dishes on its current menu, including Egg Custard Tart, Hong Kong Style Milk Tea and Coffee Milk Tea Mix. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Mei Lai Wah
Mei Lai Wah in New York has 1 high-protein-tagged dish on its current menu, including Beef Stew Noodle Soup. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Mei Lai Wah
Mei Lai Wah in New York has 1 keto-tagged dish on its current menu, including Hong Kong Style Milk Tea. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Mei Lai Wah
Mei Lai Wah in New York has 1 low-carb-tagged dish on its current menu, including Hong Kong Style Milk Tea. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Mei Lai Wah
Mei Lai Wah in New York has 3 vegetarian-tagged dishes on its current menu, including Egg Custard Tart, Hong Kong Style Milk Tea and Coffee Milk Tea Mix. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Mei Lai Wah
Mei Lai Wah in New York has 2 heart-healthy-tagged dishes on its current menu, including Egg Custard Tart and Hong Kong Style Milk Tea. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Mei Lai Wah
Mei Lai Wah in New York has 2 low-fat-tagged dishes on its current menu, including Steamed Roast Pork Bun and Roast Pork Noodle Soup. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Mei Lai Wah
Mei Lai Wah in New York has 5 low-sodium-tagged dishes on its current menu, including Beef Stew Noodle Soup, Egg Custard Tart and Steamed Roast Pork Bun. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Mei Lai Wah
| Dish | Net carbs | Protein |
|---|---|---|
| Beef Stew Noodle Soup | 0.8 g | 22.8 g |
| Wonton Noodle Soup | 76.8 g | 20.6 g |
| Roast Pork Noodle Soup | 68.8 g | 10.4 g |
| Egg Custard Tart | 26.4 g | 5.1 g |
| Soy Milk | 20.9 g | 2 g |
| Hong Kong Style Milk Tea | 0.2 g | 0.2 g |
| Steamed Roast Pork Bun | 74.1 g | 0 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Guests at Mei celebrate the perfectly cooked dishes and satisfying portions, frequently highlighting the relaxed vibe that creates a truly memorable dining experience. Reviewers praise the attentive and knowledgeable service, noting that the staff's expertise adds a personal touch to every meal. This neighborhood gem is lauded for its consistent quality and welcoming atmosphere, making it a top choice for those seeking a well-executed dinner in a comfortable setting.
Menu
Bakery Items
Famous traditional Chinese bakery specialties
- Baked Roast Pork Bun - $2.5: Signature baked bun filled with honey-glazed roast pork Available at: dinner, lunch
- Steamed Roast Pork Bun - $2.25: Traditional fluffy steamed bun with roast pork filling Dietary tags: Low-Sodium, Low-Fat, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Pineapple Bun with Roast Pork - $2.75: Sweet crust pineapple bun stuffed with savory roast pork Available at: breakfast, brunch, lunch
- Egg Custard Tart - $2: Flaky pastry shell with smooth egg custard Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Big Bun - $4.5: Large steamed bun with mixed meat and egg filling Available at: breakfast, lunch
Noodle Bar
Authentic Cantonese style noodle dishes
- Wonton Noodle Soup - $8.95: Handmade shrimp and pork wontons with thin egg noodles in clear broth Dietary tags: High-Fiber Available at: dinner, lunch
- Roast Pork Noodle Soup - $9.5: Sliced honey roast pork with choice of noodles Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
- Beef Stew Noodle Soup - $10.5: Slow-braised beef brisket and tendon Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
Beverages
Traditional hot and cold drinks
- Hong Kong Style Milk Tea - $3.5: Strong black tea with evaporated milk Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Carnivore, TLC
- Coffee Milk Tea Mix - $3.5: Traditional Yuenyeung blend of coffee and tea Dietary tags: Vegetarian, Halal, Pescatarian
- Soy Milk - $2.5: Freshly made sweetened soy milk
Frequently Asked Questions about Mei Lai Wah
- Is Mei Lai Wah halal-friendly?
- Yes. Mei Lai Wah has 3 halal-tagged dishes on its current menu, including Egg Custard Tart, Hong Kong Style Milk Tea and Coffee Milk Tea Mix.
- What can I eat at Mei Lai Wah on a halal diet?
- Egg Custard Tart, Hong Kong Style Milk Tea and Coffee Milk Tea Mix carry the halal tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- What is the highest-protein dish at Mei Lai Wah?
- Beef Stew Noodle Soup, at roughly 22.8g of protein (estimated from ingredients).
Restaurants near Mei Lai Wah
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- Downtown Yummy Restaurant — Chinese
- Chinese Tuxedo — Chinese
- Fat Choy — Chinese
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- Fried Dumpling — Chinese
- Maxi's Noodle — Chinese
- Lady Chow Kitchen — Chinese
- Spicy Village — Chinese
- Nom Wah Tea Parlor — Chinese
- Buddha Bodai — Chinese
- Lei — Chinese
