MELA'S CAFE – Mexican
A Naples breakfast-and-lunch room on Thomasson Drive where the morning card runs longer than most kitchens' entire menu. Cauliflower-crust breakfast pizza under sunny-side eggs, a quinoa bowl with chorizo, spinach and cheddar, creamy mushroom toast with poached eggs, buttermilk pancakes and Belgian waffles, chicken and waffles, country fried steak under sausage gravy. Vegan, gluten-free and high-protein options are flagged rather than hidden. Specialty drinks and mimosas keep the weekend humming, and the room fills with people who clearly come every week. Come hungry, leave making plans to return.
4392 Thomasson DriveNaples, FL 34112 239-384-9567 https://melascafefl.com/0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at MELA'S CAFE
Dairy-Free at MELA'S CAFE
MELA'S CAFE in Naples has 27 dairy-free-tagged dishes on its current menu, including Cup of Grits, Home Fries and Cup of Blueberries. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at MELA'S CAFE
MELA'S CAFE in Naples has 12 gluten-free-tagged dishes on its current menu, including Cup of Blueberries, Fresh Fruit Tuna Salad and 2 Eggs. Tags come from dish-level menu analysis and update when the menu changes.
Halal at MELA'S CAFE
MELA'S CAFE in Naples has 62 halal-tagged dishes on its current menu, including Mediterranean Salad, Cup of Grits and Home Fries. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at MELA'S CAFE
MELA'S CAFE in Naples has 4 high-protein-tagged dishes on its current menu, including Steak Benedict, Classic Benedict and Smoked Salmon Omelet. Tags come from dish-level menu analysis and update when the menu changes.
Keto at MELA'S CAFE
MELA'S CAFE in Naples has 6 keto-tagged dishes on its current menu, including Sausage Links, Western Omelet and Plain Omelet. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at MELA'S CAFE
MELA'S CAFE in Naples has 12 low-carb-tagged dishes on its current menu, including Sweet Fries, Hash Browns and Cup of Fruit. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at MELA'S CAFE
MELA'S CAFE in Naples has 2 nut-free-tagged dishes on its current menu, including Sausage Links and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at MELA'S CAFE
MELA'S CAFE in Naples has 26 vegan-tagged dishes on its current menu, including Cup of Grits, Home Fries and Sweet Fries. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at MELA'S CAFE
| Dish | Net carbs | Protein |
|---|---|---|
| Classic Combo | 38.5 g | 77.3 g |
| Breakfast Burrito | 102 g | 62.5 g |
| Steak Skillet | 55.5 g | 61.1 g |
| Mediterranean Skillet | 30.8 g | 54.6 g |
| Corned Beef Benedict | 37.9 g | 44.7 g |
| Turkey Club Sandwich | 93.5 g | 43.4 g |
| Turkey Wrap | 52.1 g | 42.9 g |
| Santa Fe Skillet | 8.2 g | 41.7 g |
| Grilled Chicken Sandwich | 108.1 g | 41.2 g |
| Classic Benedict | 5.3 g | 33.9 g |
| Cilantro Lime Chicken Bowl | 46.4 g | 33.9 g |
| Quinoa Breakfast Bowl | 134.7 g | 32.2 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast Favorites
- Cauliflower Crust Pizza - $10: Three eggs sunny side up, cheddar and ricotta cheese, tomato, arugula and bacon Available at: breakfast, brunch
- Chicken & Waffle - $10: With two pieces of chicken tenders Available at: breakfast, brunch
- Quinoa Breakfast Bowl - $10: Soft chorizo, onions, bell pepper, tomato, quinoa, cheddar cheese, fresh spinach, topped with three sunny-side-up eggs Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: breakfast, brunch
- Avocado Toast - $10: Served with arugula, grilled tomato and topped with two poached eggs Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber Available at: breakfast, brunch
- Creamy Mushroom Toast - $10: With arugula, mushrooms, and ricotta cheese, with two poached eggs and served with grilled tomato Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Original Buttermilk Pancakes - $10: 3 pancakes Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- French Toast Platter - $10: Full platter Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
- Belgian Waffle - $10: Classic waffle Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- The Works Oatmeal - $10: Served with banana and pecans Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- High Protein Overnight Oats - $10: Almond milk, fashion oats, chia seeds, 25 gr of vanilla protein, maple syrup, and topped with blueberries Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
From the House
- Grilled Steak & Eggs - $10: Grilled steak, two eggs any style, choice of toast or a pancake Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: breakfast, brunch
- Country Fried Steak - $10: Beef steak topped with sausage gravy served two eggs any style, choice of toast or a pancake Dietary tags: Low-Sodium, DASH Sodium-Reduced
- Breakfast Burrito - $10: Three eggs, bacon, sausage links, tomato, onions, cheddar, pepper jack cheese wrapped in a tortilla, salsa and sour cream on the side
- Traditional Breakfast - $10: Two eggs any style, choice of meat, choice of toast or pancake
- Breakfast Sandwich - $10: Choice of croissant or any bread. Served with (2) scrambled eggs, bacon and american cheese
- Biscuit & Gravy - $10: Full portion
- Yogurt Parfait - $10: Yogurt, granola, blueberries, strawberries, banana and honey Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
Benedict
- Steak Benedict - $10: Steak and grilled mushrooms atop an english muffin with two poached eggs and arugula Dietary tags: High-Protein
- Smoked Salmon Benedict - $10: Smoked salmon with two poached eggs atop an English muffin with tomato, arugula, and topped with hollandaise sauce Dietary tags: Halal, Pescatarian
- Corned Beef Benedict - $10: Corned beef hash and two poached eggs atop an English muffin
- Croissant Benedict - $10: Bacon, smashed avocado and two poached eggs, topped with arugula and hollandaise sauce Dietary tags: Anti-Inflammatory
- Classic Benedict - $10: Canadian bacon with two poached eggs and hollandaise sauce Dietary tags: High-Protein, Keto, Low-Carb, Atkins, South-Beach, Carnivore
- Florentine Benedict - $10: Spinach, tomato and two poached eggs atop an English muffin and hollandaise sauce Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
Omelets & Scrambles
- Smoked Salmon Omelet - $10: Smoked salmon, capers, onions, and Swiss cheese Dietary tags: High-Protein, Halal, Pescatarian, Anti-Inflammatory, Atkins, South-Beach, Carnivore
- Lumberjack Omelet - $10: With ham, bacon, sausage, mushrooms, cheddar and topped and avocado
- Mediterranean Omelet - $10: Gyro meat, peppers, tomatoes, spinach, onions and feta Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Western Omelet - $10: Ham, onions, green pepper, and cheddar cheese Dietary tags: Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Santa Fe Omelet - $10: Tomato, onion, jalapeno, and cilantro with pepper jack cheese Dietary tags: Vegetarian, Halal, Pescatarian
- The Scrambler - $10: Three eggs scrambled with onions, green peppers, mushrooms, and dice sausage links Dietary tags: Keto, Low-Carb, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb
- Garden Omelet - $10: Mushroom, spinach, broccoli, tomato, peppers, onions, and cheddar cheese Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, TLC
- Bacon, Sausage or Ham Omelet - $10: Served with cheddar cheese
- Plain Omelet - $10: Served with cheddar cheese Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Atkins, South-Beach, Carnivore
Skillets
- Steak Skillet - $10: Grilled steak, green peppers, spinach, mushrooms, onions and feta cheese Dietary tags: High-Fiber
- Philly Cheese Steak Skillet - $10: Beef sirloin, green peppers, onions, mushrooms and cheddar cheese
- Santa Fe Skillet - $10: Grilled chicken, tomato, onion, jalapeno, and cilantro with pepper jack cheese Dietary tags: Atkins, South-Beach
- The Lumberjack Skillet - $10: Ham, bacon, sausage, onions, mushrooms and cheddar cheese
- Mediterranean Skillet - $10: Gyro meat, olives, tomatoes, spinach, onions and feta Dietary tags: High-Fiber
- Chorizo Skillet - $10: Chorizo, mushrooms, pepper, tomato, onions, and pepper jack cheese Dietary tags: Low-Sodium
- Garden Skillet - $10: Mushroom, spinach, broccoli, tomato, peppers, onions, and ricotta cheese Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC
Combos
- Classic Combo - $10: Choice of meat with two eggs and choice of one waffle, two French toast or two pancakes
- Hawaiian Combo - $10: Grilled ham, pineapple, two eggs, two pancakes
Sides and Fruits
- Corned Beef Hash Dietary tags: Low-Carb
- Bacon or Turkey Bacon Dietary tags: Low-Carb, South-Beach, AIP, Slow-Carb, Lectin-Free
- Canadian Bacon Dietary tags: High-Protein, Keto, Low-Carb, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, GERD-Friendly, Carnivore, Zone, Volumetrics, AIP, Slow-Carb, Lectin-Free
- Ham Steak Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, AIP, Renal, Lectin-Free, Soy Free Available at: breakfast, brunch, dinner, lunch
- Sausage Links Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch
- Sausage Patty Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, South-Beach, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: breakfast, brunch
- 2 Eggs Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Low-Sodium, Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics, Lectin-Free, Soy Free Available at: breakfast, brunch
- 1 Egg Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Low-Sodium, Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics, Lectin-Free, Soy Free Available at: breakfast, brunch
- Cup of Oatmeal Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
- Bowl of Fruit Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
- Cup of Fruit Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
- Cup of Blueberries Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
- Cup of Strawberries Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
- Bowl of Grits Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch
- Cup of Grits Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal, Macrobiotic Available at: breakfast, brunch
- O-Rings Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- French Fries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Sweet Fries Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Hash Browns Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb Available at: breakfast, brunch
- Home Fries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: breakfast, brunch
- Side of Toast Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Fat, Anti-Inflammatory, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, Macrobiotic Available at: breakfast, brunch, dinner, lunch
- Blueberry Muffin Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, GERD-Friendly Available at: breakfast, brunch
- Small Side Salad: House or Caesar Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, High-Fiber, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
From the Fire and Burgers
- New York Steak Available at: dinner
- Grilled or Blackened Grouper Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Fish and Chips: Grouper with fries and coleslaw Dietary tags: Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Grilled or Blackened Salmon Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Fried Chicken: 4 pieces bone-in chicken, buttermilk Dietary tags: Low-Sodium Available at: dinner, lunch
- Avocado Burger: Swiss cheese, sliced avocado and bacon Available at: dinner, lunch
- Vegan Burger: Avocado and caramelized onions Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- The Bacon Cheeseburger: 8 oz all-beef patty, bacon and American cheese Available at: dinner, lunch
Salads
- Steak Salad: Arugula, spinach, onions, feta cheese, cranberries, pecans, with raspberry dressing Available at: dinner, lunch
- Avocado Shrimp Salad (6): Fried, grilled or blackened shrimp, mixed greens, tomatoes, cucumbers, onions and feta cheese with cilantro lime dressing Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Mela's Chicken Salad: Grilled chicken, kale, tomato, cucumber, edamame, bacon pieces, cheddar cheese with balsamic dressing Available at: dinner, lunch
- Fresh Fruit Tuna Salad: Romaine lettuce, tuna salad, strawberry, cranberry, pecans, blueberries with raspberry vinaigrette Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Soy Free Available at: dinner, lunch
- Mediterranean Salad: Mixed greens, tomato, onions, cucumbers, olives, chickpeas, feta cheese, with balsamic vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Oriental Salad: Spinach, arugula, pecans, cranberries, onions, mandarins, apples, feta cheese with sesame ginger dressing Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Spinach Salad with Hot Bacon Dressing: Mushrooms, red onion, tomato and spinach and crispy bacon Available at: dinner, lunch
- Lox Platter: smoked salmon, tomato, onions, capers, olives, avocado and two poached eggs. Served with toasted bagel and cream cheese Dietary tags: Halal, Pescatarian Available at: breakfast, brunch, lunch
Lunch Wraps
- Gyro Wrap: Gyro meat, tomato, onion, cucumber with tzatziki sauce wrapped with pita bread Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Avocado Wrap: Grilled chicken, avocado, tomatoes, lettuce, cheddar cheese, and ranch dressing Available at: dinner, lunch
- Turkey Wrap: Turkey, cream cheese, spinach, apples, and cranberry sauce Available at: lunch
- Buffalo & Blue Chicken Wrap: Fried chicken, buffalo sauce, tomato, onion, lettuce and blue dressing Available at: dinner, lunch
- Chicken Caesar Wrap: Grilled chicken breast, parmesan, romaine, tomato, bacon and Caesar dressing Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Mexican Wrap: Grilled chicken, black beans, lettuce, corn, avocado, jalapeno, tomato, salsa, and ranch dressing Available at: dinner, lunch
Sandwiches and Melts
- Fish Sandwich: Grilled or fried grouper served on hoagie roll with lettuce, tomato and onions Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Classic Reuben Sandwich: Corned beef with sauerkraut, Swiss cheese on grilled rye with Russian dressing Available at: dinner, lunch
- Philly Cheese Steak Sandwich: Beef sirloin, green peppers, onions and mushrooms with American cheese Available at: dinner, lunch
- Grilled Chicken Sandwich: Bacon, Swiss cheese with lettuce, tomato and onions Dietary tags: High-Fiber Available at: dinner, lunch
- Veggie Hummus Sandwich: Hummus, avocado, lettuce and tomato on a multigrain toast Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: lunch
- Turkey Club Sandwich: Turkey breast, bacon, tomato, lettuce and mayo with three pieces of toast Dietary tags: High-Fiber Available at: dinner, lunch
- Tuna Melt Sandwich: Tuna salad, tomato, Swiss cheese on rye bread Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Turkey Salad Sandwich: Cold | With lettuce, tomato and mayo with a choice of toast Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Tuna Salad Sandwich: Cold | With lettuce and tomato, choice of toast Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Chicken Salad Sandwich: Cold | With lettuce and tomato, choice of toast Available at: dinner, lunch
- BLT Sandwich: Bacon, lettuce, tomato and mayo Available at: dinner, lunch
- Half Sandwich with A Cup of Soup: Choice of turkey, tuna, or chicken salad with lettuce and tomato Available at: dinner, lunch
- Grilled Cheese: American cheese on white toast Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Lunch Bowls
- Steak Bowl: Grilled steak, rice, chopped tomato, onions, edamame, corn, cilantro with cilantro lime dressing Available at: dinner, lunch
- Shrimp Bowl: 6 blackened, grilled or fried shrimp, rice, tomatoes, corn, jalapenos, onions, avocado and cilantro Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Salmon Bowl: Grilled salmon, with rice, avocado, tomato, and edamame Dietary tags: Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Mexican Quinoa Bowl: Grilled chicken, quinoa, black beans, corn, salsa, cilantro, tomato and avocado Available at: dinner, lunch
- Cilantro Lime Chicken Bowl: Grilled chicken, rice, edamame, cucumber, tomato, cilantro with cilantro lime dressing Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Grilled Tofu Bowl: Tofu with rice, tomato, onion, cucumber, arugula, corn with tahini sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
Soups
- Chicken Noodle Soup: Served daily Dietary tags: Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Golden Glow Soup: With white beans, carrots, onions, celery, orzo, kale, tahini, turmeric and fresh dill Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Broccoli Cheddar Soup Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Marry Me Chicken Soup: Bacon, sun dried tomatoes, onions and garlic, potatoes, parmesan cheese, heavy cream and basil Available at: dinner, lunch
- Spinach and Rice Soup: Onions, celery, carrots, garlic, tomato sauce, rice, spinach and cream Available at: dinner, lunch
- Cabbage and Lentil Soup: Carrots, celery, garlic, tomatoes, lemon zest and parsley Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Veggie Tortelini Soup: Onion, garlic, celery, carrots, mushroom, tomato sauce, parmesan and kale Dietary tags: Halal, Low-Sodium Available at: dinner, lunch
Beverages
- Stella Artois: Draft beer
- Kona Big Wave Ale: Draft beer
- Michelob Ultra: Draft beer
- Landshark: Draft beer Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Corona: Imported beer
- Amstel: Imported beer Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Heineken: Imported beer
- Modelo: Imported beer
- Victoria: Imported beer
- Lagunitas IPA: Imported beer
- Yuengling: Domestic beer
- Bud Light: Domestic beer
- Budweiser: Domestic beer
- Iced Strawberry Matcha Latte: Ceremonial grade matcha with strawberry pure and almond milk Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, Renal, Macrobiotic
- Iced Vanilla Matcha Latte: Ceremonial grade matcha, maple syrup, vanilla, cinnamon, and almond milk Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian
- Iced Chocolate Mocha Tonix: Fat Burning. Nutrient Enhancing. Energy Boosting | With Caffeine Dietary tags: Vegetarian, Halal, Pescatarian
- Iced Ocean Latte: Butterfly pea flower tea, maple syrup, and milk Dietary tags: Vegetarian, Halal, Pescatarian
- Cappuccino
- Latte
- Americano
- Espresso
- Fresh Brewed Coffee or Decaf Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Fresh Brewed Iced Tea
- Peach Iced Tea Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free
- Organic Hot Herbal Tea: Peppermint | Lemon Ginger | Hibiscus | Immunitea with Turmeric | Butterfly Pea Flower Tea Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, Macrobiotic
- Hot Tea: Lipton | Decaf. Tea | English Breakfast | Earl Grey | Green Tea
- Fresh Squeezed Orange Juice
- Deep Lagoon: Blue Curacao syrup, sprite and pineapple juice Dietary tags: Vegan, Vegetarian, Pescatarian, Juice-Cleanse
- Levander Lemonade Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Juices: Cranberry | Apple | Pineapple | Grapefruit | Tomato
- Fountain Drinks: Coke | Coke Zero | Diet Coke | Raspberry Tea | Lemonade | Powerade Blue Mountain Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Water in a Bottle: Saratoga Still or Pellegrino Sparkling Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Frequently Asked Questions about MELA'S CAFE
- Is MELA'S CAFE dairy-free-friendly?
- Yes. MELA'S CAFE has 27 dairy-free-tagged dishes on its current menu, including Cup of Grits, Home Fries and Cup of Blueberries.
- What can I eat at MELA'S CAFE on a dairy-free diet?
- Cup of Grits, Home Fries and Cup of Blueberries carry the dairy-free tag, out of 27 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does MELA'S CAFE have vegan options?
- Yes. 26 dishes are tagged vegan on the current menu, including Cup of Grits and Home Fries.
- Is MELA'S CAFE gluten-free?
- 12 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at MELA'S CAFE?
- Classic Combo, at roughly 77.3g of protein (estimated from ingredients).
Restaurants near MELA'S CAFE
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- Chilakil Mexican Grill — Mexican
- AMIGO'S CAFE — Mexican
- K RICO MEXICAN GRILL — Mexican
- TURCO TACO — Mexican
- TURCO TACO — Mexican
- OLE VILLAGE CENTER — Mexican
- Santa Fe Cafe — Mexican
- LIMA RESTAURANT AND PISCO BAR — Peruvian
- BRUNINA'S PIZZA & PASTA — Italian
- CHEESESTEAKS.COM — American
- TWISTED SHEEP PIZZA AND BREW — Italian
