MELA'S CAFE – Restaurant
4392 Thomasson DriveNaples, FL 34112 239-384-9567 https://melascafefl.com/0Cuisine: Restaurant
Dietary options: vegan, vegetarian, high-protein, low-carb, kosher, halal, dairy-free, nut-free, keto, pescatarian, plant-based, whole30, paleo, low-sodium, heart-healthy, low-fat, mediterranean, dash-sodium-reduced, anti-inflammatory, south-beach, low-cholesterol, high-fiber, gerd, atkins, alkaline, aip, tlc, renal, zone, volumetrics, carnivore, macrobiotic, lectin-free, slow-carb, juice-cleanse
Menu
Breakfast Favorites
- Cauliflower Crust Pizza - $10: Three eggs sunny side up, cheddar and ricotta cheese, tomato, arugula and bacon Available at: breakfast, brunch
- Chicken & Waffle - $10: With two pieces of chicken tenders Available at: breakfast, brunch
- Quinoa Breakfast Bowl - $10: Soft chorizo, onions, bell pepper, tomato, quinoa, cheddar cheese, fresh spinach, topped with three sunny-side-up eggs Dietary tags: Low-Sodium, High-Fiber Available at: breakfast, brunch
- Avocado Toast - $10: Served with arugula, grilled tomato and topped with two poached eggs Dietary tags: Vegetarian, Pescatarian, High-Fiber Available at: breakfast, brunch
- Creamy Mushroom Toast - $10: With arugula, mushrooms, and ricotta cheese, with two poached eggs and served with grilled tomato Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Original Buttermilk Pancakes - $10: 3 pancakes Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- French Toast Platter - $10: Full platter Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Belgian Waffle - $10: Classic waffle Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- The Works Oatmeal - $10: Served with banana and pecans Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- High Protein Overnight Oats - $10: Almond milk, fashion oats, chia seeds, 25 gr of vanilla protein, maple syrup, and topped with blueberries Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
From the House
- Grilled Steak & Eggs - $10: Grilled steak, two eggs any style, choice of toast or a pancake Available at: breakfast, brunch
- Country Fried Steak - $10: Beef steak topped with sausage gravy served two eggs any style, choice of toast or a pancake
- Breakfast Burrito - $10: Three eggs, bacon, sausage links, tomato, onions, cheddar, pepper jack cheese wrapped in a tortilla, salsa and sour cream on the side
- Traditional Breakfast - $10: Two eggs any style, choice of meat, choice of toast or pancake
- Breakfast Sandwich - $10: Choice of croissant or any bread. Served with (2) scrambled eggs, bacon and american cheese
- Biscuit & Gravy - $10: Full portion
- Yogurt Parfait - $10: Yogurt, granola, blueberries, strawberries, banana and honey Dietary tags: High-Protein, Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
Benedict
- Steak Benedict - $10: Steak and grilled mushrooms atop an english muffin with two poached eggs and arugula
- Smoked Salmon Benedict - $10: Smoked salmon with two poached eggs atop an English muffin with tomato, arugula, and topped with hollandaise sauce Dietary tags: Pescatarian
- Corned Beef Benedict - $10: Corned beef hash and two poached eggs atop an English muffin
- Croissant Benedict - $10: Bacon, smashed avocado and two poached eggs, topped with arugula and hollandaise sauce Dietary tags: Anti-Inflammatory
- Classic Benedict - $10: Canadian bacon with two poached eggs and hollandaise sauce
- Florentine Benedict - $10: Spinach, tomato and two poached eggs atop an English muffin and hollandaise sauce Dietary tags: Vegetarian, Pescatarian
Omelets & Scrambles
- Smoked Salmon Omelet - $10: Smoked salmon, capers, onions, and Swiss cheese Dietary tags: High-Protein, Pescatarian, Anti-Inflammatory, Atkins, South-Beach, Carnivore
- Lumberjack Omelet - $10: With ham, bacon, sausage, mushrooms, cheddar and topped and avocado
- Mediterranean Omelet - $10: Gyro meat, peppers, tomatoes, spinach, onions and feta
- Western Omelet - $10: Ham, onions, green pepper, and cheddar cheese
- Santa Fe Omelet - $10: Tomato, onion, jalapeno, and cilantro with pepper jack cheese Dietary tags: Vegetarian, Pescatarian
- The Scrambler - $10: Three eggs scrambled with onions, green peppers, mushrooms, and dice sausage links Dietary tags: High-Protein, Keto, Low-Carb, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb
- Garden Omelet - $10: Mushroom, spinach, broccoli, tomato, peppers, onions, and cheddar cheese Dietary tags: Vegetarian, Pescatarian
- Bacon, Sausage or Ham Omelet - $10: Served with cheddar cheese
- Plain Omelet - $10: Served with cheddar cheese Dietary tags: Keto, Low-Carb, Vegetarian, Pescatarian, Atkins, South-Beach, Carnivore
Skillets
- Steak Skillet - $10: Grilled steak, green peppers, spinach, mushrooms, onions and feta cheese Dietary tags: High-Protein, High-Fiber
- Philly Cheese Steak Skillet - $10: Beef sirloin, green peppers, onions, mushrooms and cheddar cheese
- Santa Fe Skillet - $10: Grilled chicken, tomato, onion, jalapeno, and cilantro with pepper jack cheese Dietary tags: High-Protein, Atkins, South-Beach
- The Lumberjack Skillet - $10: Ham, bacon, sausage, onions, mushrooms and cheddar cheese
- Mediterranean Skillet - $10: Gyro meat, olives, tomatoes, spinach, onions and feta
- Chorizo Skillet - $10: Chorizo, mushrooms, pepper, tomato, onions, and pepper jack cheese
- Garden Skillet - $10: Mushroom, spinach, broccoli, tomato, peppers, onions, and ricotta cheese Dietary tags: Vegetarian, Pescatarian
Combos
- Classic Combo - $10: Choice of meat with two eggs and choice of one waffle, two French toast or two pancakes
- Hawaiian Combo - $10: Grilled ham, pineapple, two eggs, two pancakes
Sides and Fruits
- Corned Beef Hash Dietary tags: Low-Carb
- Bacon or Turkey Bacon Dietary tags: AIP, Lectin-Free
- Canadian Bacon Dietary tags: AIP, Lectin-Free
- Ham Steak Dietary tags: AIP, Lectin-Free Available at: breakfast, brunch, dinner, lunch
- Sausage Links Dietary tags: AIP, Lectin-Free Available at: breakfast, brunch
- Sausage Patty Dietary tags: AIP, Lectin-Free Available at: breakfast, brunch
- 2 Eggs Dietary tags: Vegetarian, Pescatarian, Lectin-Free Available at: breakfast, brunch
- 1 Egg Dietary tags: Vegetarian, Pescatarian, Lectin-Free Available at: breakfast, brunch
- Cup of Oatmeal Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Bowl of Fruit Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: breakfast, brunch, lunch
- Cup of Fruit Dietary tags: Low-Carb, Vegan, Vegetarian, Kosher, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free Available at: breakfast, brunch, lunch
- Cup of Blueberries Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: breakfast, brunch
- Cup of Strawberries Dietary tags: Vegan, Vegetarian, Kosher, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: breakfast, brunch
- Bowl of Grits Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Macrobiotic Available at: breakfast, brunch
- Cup of Grits Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Macrobiotic Available at: breakfast, brunch
- O-Rings Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- French Fries Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Renal Available at: dinner, lunch
- Sweet Fries Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based Available at: dinner, lunch
- Hash Browns Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb Available at: breakfast, brunch
- Home Fries Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based Available at: breakfast, brunch
- Side of Toast Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Macrobiotic Available at: breakfast, brunch, dinner, lunch
- Blueberry Muffin Available at: breakfast, brunch
- Small Side Salad: House or Caesar Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
From the Fire and Burgers
- New York Steak Dietary tags: AIP, Lectin-Free Available at: dinner
- Grilled or Blackened Grouper Dietary tags: Pescatarian, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Fish and Chips: Grouper with fries and coleslaw Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, Renal Available at: dinner, lunch
- Grilled or Blackened Salmon Dietary tags: Pescatarian, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Fried Chicken: 4 pieces bone-in chicken, buttermilk Dietary tags: Low-Sodium, DASH Sodium-Reduced Available at: dinner, lunch
- Avocado Burger: Swiss cheese, sliced avocado and bacon Available at: dinner, lunch
- Vegan Burger: Avocado and caramelized onions Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
- The Bacon Cheeseburger: 8 oz all-beef patty, bacon and American cheese Available at: dinner, lunch
Salads
- Steak Salad: Arugula, spinach, onions, feta cheese, cranberries, pecans, with raspberry dressing Available at: dinner, lunch
- Avocado Shrimp Salad (6): Fried, grilled or blackened shrimp, mixed greens, tomatoes, cucumbers, onions and feta cheese with cilantro lime dressing Dietary tags: Pescatarian Available at: dinner, lunch
- Mela's Chicken Salad: Grilled chicken, kale, tomato, cucumber, edamame, bacon pieces, cheddar cheese with balsamic dressing Available at: dinner, lunch
- Fresh Fruit Tuna Salad: Romaine lettuce, tuna salad, strawberry, cranberry, pecans, blueberries with raspberry vinaigrette Dietary tags: Whole30, Pescatarian, Paleo Available at: dinner, lunch
- Mediterranean Salad: Mixed greens, tomato, onions, cucumbers, olives, chickpeas, feta cheese, with balsamic vinaigrette Dietary tags: Vegetarian, Pescatarian, High-Fiber Available at: dinner, lunch
- Oriental Salad: Spinach, arugula, pecans, cranberries, onions, mandarins, apples, feta cheese with sesame ginger dressing Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Spinach Salad with Hot Bacon Dressing: Mushrooms, red onion, tomato and spinach and crispy bacon Available at: dinner, lunch
- Lox Platter: smoked salmon, tomato, onions, capers, olives, avocado and two poached eggs. Served with toasted bagel and cream cheese Dietary tags: High-Protein, Pescatarian, High-Fiber Available at: breakfast, brunch, lunch
Lunch Wraps
- Gyro Wrap: Gyro meat, tomato, onion, cucumber with tzatziki sauce wrapped with pita bread Dietary tags: Mediterranean Available at: dinner, lunch
- Avocado Wrap: Grilled chicken, avocado, tomatoes, lettuce, cheddar cheese, and ranch dressing Available at: dinner, lunch
- Turkey Wrap: Turkey, cream cheese, spinach, apples, and cranberry sauce Available at: lunch
- Buffalo & Blue Chicken Wrap: Fried chicken, buffalo sauce, tomato, onion, lettuce and blue dressing Available at: dinner, lunch
- Chicken Caesar Wrap: Grilled chicken breast, parmesan, romaine, tomato, bacon and Caesar dressing Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Mexican Wrap: Grilled chicken, black beans, lettuce, corn, avocado, jalapeno, tomato, salsa, and ranch dressing Available at: dinner, lunch
Sandwiches and Melts
- Fish Sandwich: Grilled or fried grouper served on hoagie roll with lettuce, tomato and onions Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced Available at: dinner, lunch
- Classic Reuben Sandwich: Corned beef with sauerkraut, Swiss cheese on grilled rye with Russian dressing Available at: dinner, lunch
- Philly Cheese Steak Sandwich: Beef sirloin, green peppers, onions and mushrooms with American cheese Dietary tags: High-Protein Available at: dinner, lunch
- Grilled Chicken Sandwich: Bacon, Swiss cheese with lettuce, tomato and onions Dietary tags: High-Fiber Available at: dinner, lunch
- Veggie Hummus Sandwich: Hummus, avocado, lettuce and tomato on a multigrain toast Dietary tags: Vegan, Vegetarian, Mediterranean, Pescatarian, Plant-Based Available at: lunch
- Turkey Club Sandwich: Turkey breast, bacon, tomato, lettuce and mayo with three pieces of toast Dietary tags: High-Fiber Available at: dinner, lunch
- Tuna Melt Sandwich: Tuna salad, tomato, Swiss cheese on rye bread Dietary tags: Pescatarian, Low-Sodium Available at: dinner, lunch
- Turkey Salad Sandwich: Cold | With lettuce, tomato and mayo with a choice of toast Available at: dinner, lunch
- Tuna Salad Sandwich: Cold | With lettuce and tomato, choice of toast Dietary tags: Pescatarian Available at: dinner, lunch
- Chicken Salad Sandwich: Cold | With lettuce and tomato, choice of toast Available at: dinner, lunch
- BLT Sandwich: Bacon, lettuce, tomato and mayo Available at: dinner, lunch
- Half Sandwich with A Cup of Soup: Choice of turkey, tuna, or chicken salad with lettuce and tomato Available at: dinner, lunch
- Grilled Cheese: American cheese on white toast Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
Lunch Bowls
- Steak Bowl: Grilled steak, rice, chopped tomato, onions, edamame, corn, cilantro with cilantro lime dressing Available at: dinner, lunch
- Shrimp Bowl: 6 blackened, grilled or fried shrimp, rice, tomatoes, corn, jalapenos, onions, avocado and cilantro Dietary tags: Pescatarian Available at: dinner, lunch
- Salmon Bowl: Grilled salmon, with rice, avocado, tomato, and edamame Dietary tags: Mediterranean, Pescatarian Available at: dinner, lunch
- Mexican Quinoa Bowl: Grilled chicken, quinoa, black beans, corn, salsa, cilantro, tomato and avocado Available at: dinner, lunch
- Cilantro Lime Chicken Bowl: Grilled chicken, rice, edamame, cucumber, tomato, cilantro with cilantro lime dressing Available at: dinner, lunch
- Grilled Tofu Bowl: Tofu with rice, tomato, onion, cucumber, arugula, corn with tahini sauce Dietary tags: Vegan, Vegetarian, Mediterranean, Pescatarian, Plant-Based Available at: dinner, lunch
Soups
- Chicken Noodle Soup: Served daily Dietary tags: Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Golden Glow Soup: With white beans, carrots, onions, celery, orzo, kale, tahini, turmeric and fresh dill Dietary tags: Vegan, Vegetarian, Mediterranean, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
- Broccoli Cheddar Soup Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Marry Me Chicken Soup: Bacon, sun dried tomatoes, onions and garlic, potatoes, parmesan cheese, heavy cream and basil Available at: dinner, lunch
- Spinach and Rice Soup: Onions, celery, carrots, garlic, tomato sauce, rice, spinach and cream Available at: dinner, lunch
- Cabbage and Lentil Soup: Carrots, celery, garlic, tomatoes, lemon zest and parsley Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline Available at: dinner, lunch
- Veggie Tortelini Soup: Onion, garlic, celery, carrots, mushroom, tomato sauce, parmesan and kale Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
Beverages
- Stella Artois: Draft beer
- Kona Big Wave Ale: Draft beer
- Michelob Ultra: Draft beer
- Landshark: Draft beer Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Corona: Imported beer
- Amstel: Imported beer Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Heineken: Imported beer
- Modelo: Imported beer
- Victoria: Imported beer
- Lagunitas IPA: Imported beer
- Yuengling: Domestic beer
- Bud Light: Domestic beer
- Budweiser: Domestic beer
- Iced Strawberry Matcha Latte: Ceremonial grade matcha with strawberry pure and almond milk Dietary tags: Vegan, Vegetarian, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, Macrobiotic
- Iced Vanilla Matcha Latte: Ceremonial grade matcha, maple syrup, vanilla, cinnamon, and almond milk Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian
- Iced Chocolate Mocha Tonix: Fat Burning. Nutrient Enhancing. Energy Boosting | With Caffeine Dietary tags: Vegan, Vegetarian, Pescatarian
- Iced Ocean Latte: Butterfly pea flower tea, maple syrup, and milk Dietary tags: Vegetarian, Pescatarian
- Cappuccino
- Latte
- Americano
- Espresso
- Fresh Brewed Coffee or Decaf Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Fresh Brewed Iced Tea
- Peach Iced Tea Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Organic Hot Herbal Tea: Peppermint | Lemon Ginger | Hibiscus | Immunitea with Turmeric | Butterfly Pea Flower Tea Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, Macrobiotic
- Hot Tea: Lipton | Decaf. Tea | English Breakfast | Earl Grey | Green Tea
- Fresh Squeezed Orange Juice
- Deep Lagoon: Blue Curacao syrup, sprite and pineapple juice Dietary tags: Vegan, Vegetarian, Pescatarian, Juice-Cleanse
- Levander Lemonade Dietary tags: Vegan, Vegetarian, Pescatarian
- Juices: Cranberry | Apple | Pineapple | Grapefruit | Tomato
- Fountain Drinks: Coke | Coke Zero | Diet Coke | Raspberry Tea | Lemonade | Powerade Blue Mountain Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Cholesterol
- Water in a Bottle: Saratoga Still or Pellegrino Sparkling Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
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