Melo Melo Kava Bar – American
This serene botanical retreat invites guests to trade the frantic pace of the city for the grounding, earthy ritual of kava, served in traditional wooden bowls that honor South Pacific heritage. Whether sipping on a spicy Melo Ginger or the velvety sweetness of a Melo Dreams, patrons find themselves enveloped in a mellow, communal atmosphere where time slows down over chilled glasses of rotating kombucha and potent, island-inspired elixirs.
1101 Pacific Avenue https://melomelokavabar.com/Rating: 3/5 (1 reviews)
Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Melo Melo Kava Bar
Dairy-Free at Melo Melo Kava Bar
Melo Melo Kava Bar in Winnipeg has 21 dairy-free-tagged dishes on its current menu, including Milk/Mix Side, Riptide and Low Tide. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Melo Melo Kava Bar
Melo Melo Kava Bar in Winnipeg has 16 gluten-free-tagged dishes on its current menu, including Riptide, Low Tide and Instant Kava. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Melo Melo Kava Bar
Melo Melo Kava Bar in Winnipeg has 26 halal-tagged dishes on its current menu, including Milk/Mix Side, Riptide and Low Tide. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Melo Melo Kava Bar
Melo Melo Kava Bar in Winnipeg has 1 high-protein-tagged dish on its current menu, including High Tide. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Melo Melo Kava Bar
Melo Melo Kava Bar in Winnipeg has 2 keto-tagged dishes on its current menu, including Riptide and Classic Tea. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Melo Melo Kava Bar
Melo Melo Kava Bar in Winnipeg has 3 low-carb-tagged dishes on its current menu, including Riptide, Dark Inferno and Classic Tea. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Melo Melo Kava Bar
Melo Melo Kava Bar in Winnipeg has 1 nut-free-tagged dish on its current menu, including Riptide. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Melo Melo Kava Bar
Melo Melo Kava Bar in Winnipeg has 25 vegan-tagged dishes on its current menu, including Milk/Mix Side, Riptide and Low Tide. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Melo Melo Kava Bar
| Dish | Net carbs | Protein |
|---|---|---|
| High Tide | 46.7 g | 69.2 g |
| Low Tide | 31.5 g | 22.3 g |
| Global Warrior | 50.4 g | 20.9 g |
| Dark Inferno | 13.3 g | 9.5 g |
| Yerba Mate | 64.9 g | 4.5 g |
| Purist Kava Growler (32oz) | 12.1 g | 4 g |
| Purist Kava Growler (64oz) | 12.1 g | 4 g |
| Riptide | 1.3 g | 0.1 g |
| Classic Tea | 0 g | 0 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 12:00 PM - 12:00 AM
What diners are saying
Guests celebrate Melo for its family-friendly lunch setting and reliable service that ensures a smooth dining experience. Standout dishes include the perfectly cooked ribeye steak and the rich carbonara, which reviewers highlight as a must-try for pasta lovers. Diners also rave about the delicious tiramisu and generous portions, noting that the romantic lighting and attentive staff create a welcoming atmosphere for both large groups and intimate gatherings.
Menu
Purist Kava
Traditionally prepared kava, filtered and hand-pressed in house
- Low Tide - $6: Traditionally prepared kava, filtered and hand-pressed in house (5oz) Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- High Tide - $10: Traditionally prepared kava, filtered and hand-pressed in house (10oz) Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, High-Fiber, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Nak-Out - $13: High tide + riptide (10oz) Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Tanoa - $50: Ceremonial bowl of kava (64oz) Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Mocktails
Kava shaken with a mix of flavors
- Melo Ginger - $11: House-made ginger syrup and kava (10oz) Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Melo Chocolate - $9: Chocolate almond milk and kava (8oz) Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Melo Chai - $9: Almond milk, raw agave, dona chai spices, and kava (8oz) Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Melo Colada - $9: Kava, pineapple, and coconut cream (8oz) Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Melo Dreams - $9: Coconut milk, cinnamon, and orange kava extract (8oz) Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Lectin-Free, Soy Free
Kombucha
- Rotating Kombucha (Glass) - $6: Refreshing probiotic drink brewed in house (11oz) Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Rotating Kombucha (Sidekick) - $3: Refreshing probiotic drink brewed in house (4.5oz) Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Rotating Kombucha (Flight) - $9: 4x4.5oz flight of house brewed kombucha Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Chameleon - $12: Sparkling drink with choice of orange-guava or lemon lime kava extract (11oz) Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Tea & Sipping Chocolates
- Midnight Mystic - $6: 80% cacao, vanilla bean, and himalayan salt (6oz) Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Dark Inferno - $6: 70% cacao, habanero, red reishi (6oz) Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, South-Beach, High-Fiber, Alkaline, Renal, Slow-Carb
- Global Warrior - $6: 65% cacao, maca, turmeric, and cardamom (6oz) Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Classic Tea - $5: Variety of black, green, and rotating herbal teas (6oz) Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Yerba Mate - $5: Traditional infusion of energizing South American tea (6oz)
Add-ons
- Riptide - $3: Micronized kava add-on Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Dream Within a Dream - $3: Double the amount of extract Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Milk/Mix Side - $3: 2oz side of almond, chocolate, coconut milk, or colada mix Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
Take Home
- Purist Kava Growler (32oz) - $25: Ready-to-drink traditionally prepared kava Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic
- Purist Kava Growler (64oz) - $50: Ready-to-drink traditionally prepared kava Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic
- Dry Kava (1/2 lb) - $32: Range of varietals for making kava at home Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Dry Kava (1 lb) - $62: Range of varietals for making kava at home Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Instant Kava - $30: Fresh freeze dried kava (2oz) Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Micronized Kava - $25: Take home riptide (2oz) Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Frequently Asked Questions about Melo Melo Kava Bar
- How extensive is this restaurant's menu selection?
- The menu features diverse kava elixirs, rotating kombucha flights, and American dishes like ribeye steak and carbonara with various dietary options.
- How does this restaurant compare to others in the same cuisine type?
- With a 3.0/5 rating, this American spot stands out for its ribeye steak, carbonara, and diverse dietary options including gluten-free and vegetarian.
- What makes this restaurant unique or special?
- This botanical retreat offers a grounding experience through traditional South Pacific kava rituals, island-inspired elixirs, and a mellow communal atmosphere.
- What are the most popular dishes at this restaurant?
- Reviewers highlight the ribeye steak, rich carbonara, and delicious tiramisu as the standout and must-try dishes at this restaurant.
- Which dishes work for multiple diets at once (e.g., keto + gluten-free)?
- The Milk/Mix Side is both vegetarian and gluten-free, while Dream Within a Dream meets vegetarian, gluten-free, nut-free, and low-fat requirements.
- Is this restaurant currently open and operational?
- The restaurant's operational status is currently unconfirmed as the provided data does not include specific hours or opening times.
- How many reviews does this restaurant have?
- The provided restaurant data for Melo Melo Kava Bar does not include the specific number of reviews received.
- What should first-time visitors know about this restaurant?
- Visitors should expect a serene botanical atmosphere serving traditional kava, with highlights including ribeye steak, carbonara, and generous portions.
- What type of diner would most enjoy this restaurant?
- Diners seeking a family-friendly lunch or romantic dinner featuring ribeye steak, carbonara, and tiramisu would most enjoy this restaurant.
- What's the best way to experience this restaurant?
- Experience the restaurant by enjoying a family-friendly lunch of ribeye steak and carbonara followed by tiramisu in a romantic, communal atmosphere.
- Is Melo Melo Kava Bar dairy-free-friendly?
- Yes. Melo Melo Kava Bar has 21 dairy-free-tagged dishes on its current menu, including Milk/Mix Side, Riptide and Low Tide.
- What can I eat at Melo Melo Kava Bar on a dairy-free diet?
- Milk/Mix Side, Riptide and Low Tide carry the dairy-free tag, out of 21 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Melo Melo Kava Bar have vegan options?
- Yes. 25 dishes are tagged vegan on the current menu, including Milk/Mix Side and Riptide.
- Is Melo Melo Kava Bar gluten-free?
- 16 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Melo Melo Kava Bar?
- High Tide, at roughly 69.2g of protein (estimated from ingredients).
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