Menas Tex-Mex Grill Cantina – Mexican
This vibrant cantina hums with the festive energy of a neighborhood gathering, where the air is thick with the aroma of sizzling spices and golden, melted cheese. Tables come alive with the theatrical preparation of fresh guacamole and bubbling bowls of chorizo-infused queso, perfectly paired with crispy flautitas and loaded nachos designed for spirited sharing. Refreshing bites of citrus-bright ceviche and chilled shrimp cocktails round out the experience, offering a soulful celebration of bold Tex-Mex flavors in a warm, welcoming space.
Trinity Mills Road, 75006 +19724785750 https://www.menastexmexgrill.com/0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, raw-food, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Menas Tex-Mex Grill Cantina
Dairy-Free at Menas Tex-Mex Grill Cantina
Menas Tex-Mex Grill Cantina in Dallas has 3 dairy-free-tagged dishes on its current menu, including Ceviche, Sopapillas and Table Side Guacamole. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Menas Tex-Mex Grill Cantina
Menas Tex-Mex Grill Cantina in Dallas has 1 gluten-free-tagged dish on its current menu, including Ceviche. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Menas Tex-Mex Grill Cantina
Menas Tex-Mex Grill Cantina in Dallas has 13 halal-tagged dishes on its current menu, including Brownie with Ice Cream, Salmon Plate and Churros with Ice Cream. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Menas Tex-Mex Grill Cantina
Menas Tex-Mex Grill Cantina in Dallas has 2 high-protein-tagged dishes on its current menu, including Chef Salad and Shrimp Cocktail. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Menas Tex-Mex Grill Cantina
Menas Tex-Mex Grill Cantina in Dallas has 2 keto-tagged dishes on its current menu, including Top Shelf Select Margarita and Queso 'Chorizo'. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Menas Tex-Mex Grill Cantina
Menas Tex-Mex Grill Cantina in Dallas has 2 low-carb-tagged dishes on its current menu, including Top Shelf Select Margarita and Queso 'Chorizo'. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Menas Tex-Mex Grill Cantina
Menas Tex-Mex Grill Cantina in Dallas has 4 vegan-tagged dishes on its current menu, including Orange Juice Large, Top Shelf Select Margarita and Smoke Old Fashion. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Menas Tex-Mex Grill Cantina
Menas Tex-Mex Grill Cantina in Dallas has 11 vegetarian-tagged dishes on its current menu, including Brownie with Ice Cream, Churros with Ice Cream and Chile con Queso Cup. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Menas Tex-Mex Grill Cantina
| Dish | Net carbs | Protein |
|---|---|---|
| Combo Fajitas | 111.1 g | 52 g |
| Nachos Locos | 38.6 g | 48.6 g |
| Tortilla Soup Bowl | 7 g | 46.1 g |
| Chef Salad | 9 g | 31.7 g |
| Salmon Salad | 0 g | 24.6 g |
| Shrimp Cocktail | 11 g | 21 g |
| Orange Juice Large | 0 g | 20.1 g |
| Chile con Queso Cup | 33 g | 12.7 g |
| Queso 'Chorizo' | 0 g | 12.3 g |
| Table Side Guacamole | 53.9 g | 11.9 g |
| Carne a la Tampiquena | 26.7 g | 11.7 g |
| Sopapillas | 221.7 g | 9.8 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Appetizers
- Chile con Queso Cup - $6.5 Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Chile con Queso Bowl - $8.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Great Dip - $6.95: Queso dip with ground beef on top Available at: dinner, lunch
- 5 Layer Dip - $9.95: Queso dip, ground beef, guacamole, pico & sour cream Available at: dinner, lunch
- Queso 'Chorizo' - $12.5: Flamed cheese with chorizo Dietary tags: Keto, Low-Carb, Atkins, South-Beach Available at: dinner, lunch
- Shrimp Cocktail - $13.95 Dietary tags: High-Protein, Halal, Pescatarian, Low-Fat, GERD-Friendly Available at: dinner, lunch
- Ceviche - $14.5: Mix of shrimp, fish & scallops with bell peppers, lime juice, cholula sauce, spices & avocado slices Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Raw-Food, Alkaline, Soy Free Available at: dinner, lunch
- Table Side Guacamole - $12.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Alkaline Available at: dinner, lunch
- Flautitas de Pollo - $12.25: Served with guacamole, sour cream & queso dip Dietary tags: Low-Sodium Available at: dinner, lunch
- Nachos Locos - $12.5: Beans, cheese, guacamole, sour cream and jalapenos, with ground beef or shredded chicken Available at: dinner, lunch
- Mena's Platter - $16.5: 2 bean & cheese nachos, 2 ground beef & cheese nachos, 1 pastor quesadilla, 1 brisket quesadilla & 4 chicken flautitas, served with guacamole, sour cream, and queso dip Available at: dinner, lunch
Soups and Salads
- Tortilla Soup Bowl - $8.95: Chicken broth with small chicken cubes, tortilla strips, cheese, and avocado slices Available at: dinner, lunch
- Salmon Salad - $16.95: Spring mix, cilantro lime dressing, cucumber, red onions, corn tortilla strips, cherry tomatoes & feta cheese Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Chef Salad - $13.5: Achiote-marinated chicken, spring mix, cilantro lime dressing, cucumber, red onions, corn tortilla strips, cherry tomatoes & feta cheese Dietary tags: High-Protein, Anti-Inflammatory Available at: dinner, lunch
Main Courses
- Combo Fajitas - $20.95: Chicken & Beef, served with rice, refried beans, guacamole, pico de gallo, grilled onions, potatoes & tortillas Dietary tags: High-Fiber Available at: dinner, lunch
- Spicy Ribeye - $27.95: 11oz. grilled ribeye served with white rice, corn salad, guacamole, pico & homemade spicy sauce Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Carne a la Tampiquena - $18.95: Marinated outside skirt steak with bell peppers, onions & ranchero sauce, cheese enchilada, rice, beans, guacamole & pico Available at: dinner, lunch
- Pollo con Hongos - $18.95: Tender chicken breast with grilled onions, mushrooms & poblano peppers, served with rice & salad Available at: dinner, lunch
- Tacos al Pastor - $15.95: Tender pork loin with adobo sauce, pineapple & grilled onions, served with rice, bean soup, and avocado salad Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Salmon Plate - $19.5: Served with rice & sautéed vegetables Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Desserts
- 3 Leches Cake - $8.25 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Sopapillas - $5.95 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian
- Brownie with Ice Cream - $8.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Flan - $5.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Churros with Ice Cream - $9.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Moscow Mule - $13: Vodka, ginger beer and lime juice
- Smoke Old Fashion - $14: Whiskey garnishing with an orange peel Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- House Frozen Margarita - $9.75
- Top Shelf Select Margarita - $14: Premium tequila, hand-squeezed lemon-lime juice, Grand Marnier finish Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Juice-Cleanse, Slow-Carb, Lectin-Free
- Espresso Martini - $13: Espresso, coffee liqueur, vodka, cinnamon
- Orange Juice Large - $3.95 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Zone, Volumetrics, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
Frequently Asked Questions about Menas Tex-Mex Grill Cantina
- Is Menas Tex-Mex Grill Cantina dairy-free-friendly?
- Yes. Menas Tex-Mex Grill Cantina has 3 dairy-free-tagged dishes on its current menu, including Ceviche, Sopapillas and Table Side Guacamole.
- What can I eat at Menas Tex-Mex Grill Cantina on a dairy-free diet?
- Ceviche, Sopapillas and Table Side Guacamole carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Menas Tex-Mex Grill Cantina have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Orange Juice Large and Top Shelf Select Margarita.
- Is Menas Tex-Mex Grill Cantina gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Menas Tex-Mex Grill Cantina?
- Combo Fajitas, at roughly 52g of protein (estimated from ingredients).
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