MENCHIES – American
1850 NW 117Th PL STE #X1, Miami, FL, 33182 +1-202-501-2219 https://www.menchies.com/location/miami-lakes-drive/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, renal, tlc, volumetrics, juice-cleanse, macrobiotic, sesame-free, soy-free
Diet fit at MENCHIES
Dairy-Free at MENCHIES
MENCHIES in Miami has 4 dairy-free-tagged dishes on its current menu, including Vegan Oatly® Vanilla Soft Serve, Vegan Blueberry Lemonade Sorbet and SuperFruits Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at MENCHIES
MENCHIES in Miami has 1 gluten-free-tagged dish on its current menu, including Vegan Blueberry Lemonade Sorbet. Tags come from dish-level menu analysis and update when the menu changes.
Halal at MENCHIES
MENCHIES in Miami has 17 halal-tagged dishes on its current menu, including Original Tart, Vegan Oatly® Vanilla Soft Serve and Creamy Peanut Butter. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at MENCHIES
MENCHIES in Miami has 4 vegan-tagged dishes on its current menu, including Vegan Oatly® Vanilla Soft Serve, Vegan Blueberry Lemonade Sorbet and Vegan Dark Chocolate Mousse Made From Almond Milk. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at MENCHIES
MENCHIES in Miami has 17 vegetarian-tagged dishes on its current menu, including Original Tart, Vegan Oatly® Vanilla Soft Serve and Creamy Peanut Butter. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at MENCHIES
MENCHIES in Miami has 8 heart-healthy-tagged dishes on its current menu, including Original Tart, Vegan Oatly® Vanilla Soft Serve and DOLE Soft Serve® Pineapple. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at MENCHIES
MENCHIES in Miami has 1 low-fat-tagged dish on its current menu, including Vegan Blueberry Lemonade Sorbet. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at MENCHIES
MENCHIES in Miami has 13 low-sodium-tagged dishes on its current menu, including Original Tart, Vegan Oatly® Vanilla Soft Serve and Creamy Peanut Butter. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at MENCHIES
| Dish | Net carbs | Protein |
|---|---|---|
| Creamy Peanut Butter | 21.8 g | 23.1 g |
| Tropicalicious Bowl | 110.4 g | 14.9 g |
| SuperFruits Bowl | 64.8 g | 13.8 g |
| Chocolate Cake Batter Made With Hersheys® Chocolate | 61.5 g | 7.2 g |
| Vanilla Snow | 33.6 g | 6.1 g |
| Vegan Dark Chocolate Mousse Made From Almond Milk | 10.8 g | 5.6 g |
| Original Tart | 60.1 g | 5.5 g |
| Banana Pudding Made With Nilla® Wafers | 63.8 g | 4.5 g |
| DOLE Soft Serve® Pineapple | 27.9 g | 3.3 g |
| Whipped Lemonade | 27.2 g | 3 g |
| Vegan Oatly® Vanilla Soft Serve | 30.7 g | 2.8 g |
| Rockin’ Salted Caramel | 32.2 g | 1.1 g |
Nutrition values are estimated from ingredients.
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Menu
Acai Bowls
Organic and Fair Trade Açaí bowls packed with antioxidants and healthy omegas.
- Tropicalicious Bowl: Açaí, Dole Soft Serve Pineapple Sorbet, Granola, Banana, Mango, Coconut Shreds Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch, lunch
- SuperFruits Bowl: Açaí, Granola, Strawberries, Blueberries, Bananas Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
- PB Power Boost Bowl: Açaí, Creamy Peanut Butter Froyo, Granola, Banana, Peanut Butter Sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
Frozen Yogurt Flavors
A variety of high-quality frozen yogurt flavors including low-fat, non-fat, and no sugar added options.
- Orange Cream Bar: Pasteurized & cultured skim milk, sugar, cream, corn syrup, natural orange flavor base, orange juice concentrate Dietary tags: Vegetarian, Halal, Pescatarian
- Banana Pudding Made With Nilla® Wafers: Banana pudding base, Nilla Wafers Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Chocolate Cake Batter Made With Hersheys® Chocolate: Hershey's chocolate, cake batter base Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Creamy Peanut Butter: Peanut butter, frozen yogurt base Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Original Tart: Cultured milk, tart base Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Rockin’ Salted Caramel: Caramel, sea salt Dietary tags: Vegetarian, Halal, Pescatarian
- Vanilla Snow: Vanilla bean, milk Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
Vegan & Sorbet Options
Dairy-free and plant-based frozen treats.
- DOLE Soft Serve® Pineapple: Pineapple juice, vegan soft serve base Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Vegan Dark Chocolate Mousse Made From Almond Milk: Almond milk, cocoa, vegan mousse base Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal
- Vegan Blueberry Lemonade Sorbet: Blueberries, lemon juice, sugar Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal, Juice-Cleanse, Soy Free, Sesame Free
- Vegan Oatly® Vanilla Soft Serve: Oatly oat milk, vanilla Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal
Beverages
Refreshing frozen and blended drinks.
- Whipped Lemonade: Lemon juice, whipped base Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal, Juice-Cleanse
- Pineapple Coconut-Milk Smoothie: Pineapple, coconut milk Dietary tags: Vegetarian, Halal, Pescatarian
Froyo Cakes
Customizable cakes for birthdays and special occasions.
- Custom Frozen Yogurt Cake: Customizable frozen yogurt and toppings Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about MENCHIES
- Is MENCHIES dairy-free-friendly?
- Yes. MENCHIES has 4 dairy-free-tagged dishes on its current menu, including Vegan Oatly® Vanilla Soft Serve, Vegan Blueberry Lemonade Sorbet and SuperFruits Bowl.
- What can I eat at MENCHIES on a dairy-free diet?
- Vegan Oatly® Vanilla Soft Serve, Vegan Blueberry Lemonade Sorbet and SuperFruits Bowl carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does MENCHIES have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Vegan Oatly® Vanilla Soft Serve and Vegan Blueberry Lemonade Sorbet.
- Is MENCHIES gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at MENCHIES?
- Creamy Peanut Butter, at roughly 23.1g of protein (estimated from ingredients).
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