Messy – American
Billowing clouds of steam carry the scent of toasted sesame and ginger through this high-energy eatery, where the rhythmic clang of the wok produces charred, savory strands of beef chow fun and spice-dusted Singapore noodles. It is a place to lean in and get lost in the bold, unapologetic flavors of hand-pleated jiaozi and fiery dan dan noodles, celebrating a dining experience that is as vibrant and unpretentious as its name suggests.
149, Sullivan Street, NY 10012 +19179660656 https://www.messy-nyc.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Messy
Dairy-Free at Messy
Messy in New York has 4 dairy-free-tagged dishes on its current menu, including Mei Fun, Chongqing and Kung Po Noodles. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Messy
Messy in New York has 2 gluten-free-tagged dishes on its current menu, including Mei Fun and Chongqing. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Messy
Messy in New York has 14 halal-tagged dishes on its current menu, including Mei Fun, Chongqing and Iced White Tea. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Messy
Messy in New York has 1 high-protein-tagged dish on its current menu, including Lo Mein. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Messy
Messy in New York has 1 keto-tagged dish on its current menu, including Strawberry Oolong. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Messy
Messy in New York has 1 low-carb-tagged dish on its current menu, including Strawberry Oolong. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Messy
Messy in New York has 10 vegan-tagged dishes on its current menu, including Iced White Tea, Beijing Noodles and Miantiao Ice Tea. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Messy
Messy in New York has 11 vegetarian-tagged dishes on its current menu, including Iced White Tea, Beijing Noodles and Miantiao Ice Tea. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Messy
| Dish | Net carbs | Protein |
|---|---|---|
| Lo Mein | 19.8 g | 105 g |
| Mei Fun | 3.9 g | 89.5 g |
| Chicken Jiaozi | 0 g | 37.2 g |
| Singapore Noodles | 44.9 g | 35.7 g |
| Beef Chow Fun | 43.2 g | 17.1 g |
| Dan Dan Noodles | 62 g | 10.2 g |
| Pork Shumai | 15.8 g | 5.2 g |
| Raspberry Jasmine | 17 g | 5 g |
| Vegetarian Spring Rolls | 4.7 g | 1.9 g |
| Chop Suey | 0 g | 1.4 g |
| Strawberry Oolong | 4.4 g | 0.4 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
Menu
Starters
Tangy & Classic
- Pork Shumai - $11 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Jiaozi - $11 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Vegetarian Spring Rolls - $9 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic
Noodles
Zesty & Comforting
- Beef Chow Fun - $18 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal
- Dan Dan Noodles - $18
- Lo Mein - $18 Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, High-Fiber
- Singapore Noodles - $18 Dietary tags: Anti-Inflammatory, High-Fiber
- Chop Suey - $18 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb
- Mei Fun - $18: Seared fresh tuna, fresh herbs, and a touch of chili Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Atkins, South-Beach, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Kung Po Noodles - $18 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Chongqing - $18 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Beijing Noodles - $18 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
Beverages
Sweet & Spicy
- Miantiao Ice Tea - $4 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Peach Black Tea - $4 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Raspberry Jasmine - $4 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Strawberry Oolong - $4 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Lemon Lapsang - $4 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Iced White Tea - $4 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Frequently Asked Questions about Messy
- Is Messy dairy-free-friendly?
- Yes. Messy has 4 dairy-free-tagged dishes on its current menu, including Mei Fun, Chongqing and Kung Po Noodles.
- What can I eat at Messy on a dairy-free diet?
- Mei Fun, Chongqing and Kung Po Noodles carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Messy have vegan options?
- Yes. 10 dishes are tagged vegan on the current menu, including Iced White Tea and Beijing Noodles.
- Is Messy gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Messy?
- Lo Mein, at roughly 105g of protein (estimated from ingredients).
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