METRO DINER – American
The Palm Coast Parkway location does brisk work in the morning and never quite stops. Fried chicken meets a waffle, sweet-and-spicy syrup and strawberry butter included; the Charleston shrimp and grits arrive rich with andouille and peppers; and the Iron City Meatloaf gets its crust from the flat-top rather than an oven. Lighter appetites get avocado toast, scramble bowls and omelets, all day, whenever. Burgers are never frozen. Fried cheese curds and poutine exist for anyone in a specific kind of mood. Diner food with genuine Southern intent and portions to prove it.
250 PALM COAST PKWY NE STE 205, PALM COAST, FL, 32137 386-951-4490 https://metrodiner.com/locations/florida/palm-coast/0Cuisine: American
Price range: $
Dietary options: low-sodium, anti-inflammatory, renal, volumetrics, zone
Diet fit at METRO DINER
Low-Sodium at METRO DINER
METRO DINER in Palm Coast has 2 low-sodium-tagged dishes on its current menu, including Classic Burger and Iron City Meatloaf. Tags come from dish-level menu analysis and update when the menu changes.
Anti-Inflammatory at METRO DINER
METRO DINER in Palm Coast has 1 anti-inflammatory-tagged dish on its current menu, including Iron City Meatloaf For 4. Tags come from dish-level menu analysis and update when the menu changes.
Renal at METRO DINER
METRO DINER in Palm Coast has 1 renal-tagged dish on its current menu, including Classic Burger. Tags come from dish-level menu analysis and update when the menu changes.
Volumetrics at METRO DINER
METRO DINER in Palm Coast has 1 volumetrics-tagged dish on its current menu, including Classic Burger. Tags come from dish-level menu analysis and update when the menu changes.
Zone at METRO DINER
METRO DINER in Palm Coast has 1 zone-tagged dish on its current menu, including Classic Burger. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at METRO DINER
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Pot Pie | 55.7 g | 64.9 g |
| Charleston Shrimp & Grits | 23.7 g | 44.5 g |
| Avocado Breakfast Sandwich | 36.9 g | 39.9 g |
| Bissell Breakfast | 35.6 g | 21.2 g |
| Fried Chicken & Waffles | 8.3 g | 15.9 g |
| Iron City Meatloaf | 9.5 g | 11.8 g |
| Iron City Meatloaf For 4 | 14.6 g | 11.1 g |
| Coffee | 39.3 g | 5.6 g |
| Classic Burger | 8.9 g | 0.4 g |
| Bloody Mary | 7.9 g | 0.4 g |
| Sweet Tea | 10.2 g | 0 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast All Day
- Avocado Breakfast Sandwich - $11.89: Scrambled egg, cheddar cheese, bacon and avocado with lettuce, tomato and mayo on eight-grain toast served with homefries. Available at: breakfast, brunch, lunch
- Bissell Breakfast - $14.99: Eggs, bacon, toast, hashbrowns and a pancake. Available at: breakfast, brunch
- Fried Chicken & Waffles - $16.49: Half fried chicken and a Belgian waffle topped with strawberry butter and served with sweet and spicy syrup. Available at: breakfast, brunch, dinner, lunch
Main Courses
- Iron City Meatloaf - $15.99: Griddle-seared meatloaf with rich brown gravy, creamy mashed potatoes and green beans. Dietary tags: Low-Sodium Available at: dinner, lunch
- Charleston Shrimp & Grits - $17.49: Grits infused with cheese, roasted red peppers and andouille sausage. Topped with shrimp, sausage, onions and peppers in a shrimp sauce. Available at: dinner, lunch
- Chicken Pot Pie - $13.99: Tender chicken, peas, carrots, corn and onions in a creamy sauce topped with a flaky crust. Available at: dinner, lunch
Burgers & Sandwiches
- Classic Burger - $12.49: Juicy beef patty on a toasted bun. Gluten-free bun available upon request. Dietary tags: Low-Sodium, Zone, Volumetrics, Renal Available at: dinner, lunch
Family Meals
- Iron City Meatloaf For 4 - $56: Griddle-seared meatloaf with rich brown gravy, creamy mashed potatoes and green beans. Portioned to serve 4. Dietary tags: Anti-Inflammatory Available at: dinner, lunch
Beverages
- Coffee - $2.99: Hot brewed coffee
- Mimosa - $6: Sparkling wine and orange juice
- Bloody Mary - $7: Vodka and seasoned tomato juice
- Sweet Tea - $2.99: House-brewed southern sweet tea
Frequently Asked Questions about METRO DINER
- Is METRO DINER low-sodium-friendly?
- Yes. METRO DINER has 2 low-sodium-tagged dishes on its current menu, including Classic Burger and Iron City Meatloaf.
- What can I eat at METRO DINER on a low-sodium diet?
- Classic Burger and Iron City Meatloaf carry the low-sodium tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- What is the highest-protein dish at METRO DINER?
- Chicken Pot Pie, at roughly 64.9g of protein (estimated from ingredients).
Restaurants near METRO DINER
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