Metro Express – Italian
Metro Express pulses with the energy of a classic neighborhood haunt, where the aroma of hand-tossed dough and bubbling cheese drifts from the ovens to greet every guest. From the satisfying crunch of golden-fried wings and shrimp to the hearty, overstuffed layers of artisanal subs and strombolis, each dish captures the soulful, unpretentious joy of a perfectly crafted comfort meal.
1244 Wabank Road, Lancaster PA 17603 https://metroexpresspizza.com/Rating: 3/5 (1 reviews)
Cuisine: Italian
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Metro Express
Dairy-Free at Metro Express
Metro Express in Lancaster has 4 dairy-free-tagged dishes on its current menu, including Dessert, Sub Sandwich and Appetizers. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Metro Express
Metro Express in Lancaster has 1 gluten-free-tagged dish on its current menu, including Salads. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Metro Express
Metro Express in Lancaster has 6 halal-tagged dishes on its current menu, including Hand-Tossed Pizza, Dessert and Sub Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Metro Express
Metro Express in Lancaster has 1 high-protein-tagged dish on its current menu, including Chicken Wings. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Metro Express
Metro Express in Lancaster has 1 keto-tagged dish on its current menu, including Salads. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Metro Express
Metro Express in Lancaster has 1 low-carb-tagged dish on its current menu, including Salads. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Metro Express
Metro Express in Lancaster has 1 nut-free-tagged dish on its current menu, including Salads. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Metro Express
Metro Express in Lancaster has 4 vegan-tagged dishes on its current menu, including Dessert, Sub Sandwich and Appetizers. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Metro Express
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Wings | 1.4 g | 57.1 g |
| Stromboli | 37.2 g | 20.5 g |
| Sub Sandwich | 15.1 g | 8.1 g |
| Dessert | 57.6 g | 5.3 g |
| Hand-Tossed Pizza | 13.1 g | 1.5 g |
| Drinks | 6.7 g | 0.5 g |
| Salads | 0 g | 0 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Mo-Th - Sunday
- 11:00 AM - 10:00 PM
- Friday - Saturday
- 11:00 AM - 11:00 PM
What diners are saying
Celebrated for its fair pricing and dependable menu, guests highlight the consistent quality that meets expectations for a satisfying meal. Diners praise the reasonable value offered, noting the reliable service and straightforward atmosphere
Menu
Pizza
Our famous hand-tossed pizzas made with fresh ingredients.
- Hand-Tossed Pizza: Freshly made hand-tossed dough with choice of toppings Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Strombolis
- Stromboli: Baked dough filled with cheese and various fillings Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
Subs
- Sub Sandwich: Freshly prepared submarine sandwiches Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
Wings & Shrimp
- Chicken Wings: Fried chicken wings with choice of sauce Dietary tags: High-Protein Available at: dinner, lunch
- Shrimp: Fried shrimp Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Appetizers & Salads
- Appetizers: Assorted starters fried in 100% trans-fat free soybean oil Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian Available at: dinner, lunch
- Salads: Fresh garden salads Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Desserts
- Dessert: Sweet treats Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
Beverages
- Drinks: Assorted beverages
Frequently Asked Questions about Metro Express
- Is Metro Express dairy-free-friendly?
- Yes. Metro Express has 4 dairy-free-tagged dishes on its current menu, including Dessert, Sub Sandwich and Appetizers.
- What can I eat at Metro Express on a dairy-free diet?
- Dessert, Sub Sandwich and Appetizers carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Metro Express have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Dessert and Sub Sandwich.
- Is Metro Express gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Metro Express?
- Chicken Wings, at roughly 57.1g of protein (estimated from ingredients).
Restaurants near Metro Express
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- Infinito's Pizza — Italian
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- DiMaria's Pizza & Italian Kitchen — Italian
- Parma Pizza and Grill — Italian
- Spring House Brewing Company — American
- Farmer's Southern Market — American
- Denim Coffee — American
- Prince Street Cafe — American
- Chestnut Hill Cafe — American
- Passenger — American
