Mia Madre Trattoria – Italian
Mia Madre Trattoria feels like a warm embrace, where the comforting aroma of toasted pepper loaf and simmering garlic fills a space that honors the soulful traditions of Italian home cooking. Diners gather over bubbling provolone wheels and tender meatballs dolloped with creamy ricotta, while the kitchen transforms rustic ingredients into vibrant plates of sautéed calamari and savory greens and beans. Whether sharing a crisp bruschetta or savoring the chef’s daily pasta creation, every meal captures the heart of a family kitchen where heritage and hospitality are served in equal measure.
649, California Avenue, Avalon, PA, 15202 +14127666662 https://miamadretrattoria.com/0Cuisine: Italian
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Mia Madre Trattoria
Dairy-Free at Mia Madre Trattoria
Mia Madre Trattoria in Avalon has 9 dairy-free-tagged dishes on its current menu, including Add Sautéed Shrimp or Chicken, Fried Zucchini and Mussels Aglio e Olio. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Mia Madre Trattoria
Mia Madre Trattoria in Avalon has 6 gluten-free-tagged dishes on its current menu, including Add Sautéed Shrimp or Chicken, Mussels Aglio e Olio and Veal or Chicken Pizzaiola. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Mia Madre Trattoria
Mia Madre Trattoria in Avalon has 27 halal-tagged dishes on its current menu, including Great White Garlic Specialty Pie, Eggplant Parmigiana and Gnocchi. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Mia Madre Trattoria
Mia Madre Trattoria in Avalon has 2 high-protein-tagged dishes on its current menu, including Shrimp Parmigiana and Chicken with Peppers. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Mia Madre Trattoria
Mia Madre Trattoria in Avalon has 1 keto-tagged dish on its current menu, including BYOB Corkage - Wine. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Mia Madre Trattoria
Mia Madre Trattoria in Avalon has 3 low-carb-tagged dishes on its current menu, including Veal (Romano, Parmigiana, Piccata, or Marsala), Chicken (Romano, Parmigiana, Piccata, or Marsala) and BYOB Corkage - Wine. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Mia Madre Trattoria
Mia Madre Trattoria in Avalon has 9 vegan-tagged dishes on its current menu, including Fried Zucchini, Greens & Beans and Add Mushroom or Spinach. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Mia Madre Trattoria
Mia Madre Trattoria in Avalon has 21 vegetarian-tagged dishes on its current menu, including Great White Garlic Specialty Pie, Eggplant Parmigiana and Gnocchi. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Mia Madre Trattoria
| Dish | Net carbs | Protein |
|---|---|---|
| Steak Unc-A-Boli | 19.2 g | 61 g |
| Chicken with Peppers | 8.3 g | 38.9 g |
| Mediterranean Pasta | 48.6 g | 33.5 g |
| Eggplant Parmigiana | 78.6 g | 30.4 g |
| Pasta alla Puttanesca | 26.7 g | 18.8 g |
| Veal or Chicken Pizzaiola | 3.3 g | 18.1 g |
| Shrimp Parmigiana | 16.7 g | 17.7 g |
| Provolone Wheel | 1.8 g | 17.6 g |
| Fried Zucchini | 50.9 g | 15.7 g |
| Sautéed Salmon | 23.8 g | 15.2 g |
| Cod Mia | 8.2 g | 13.7 g |
| Veal or Chicken Mia | 9.1 g | 12.9 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Pre-Dinner Offerings
- Meatballs & Ricotta - $14: 3 Fresh made meatballs, marinara & Imported Ricotta cheese Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Madre Madre Pepper Loaf - $13: Banana Peppers & Sausage mix baked under marinara & provolone Available at: dinner, lunch
- Provolone Wheel - $12: Thick sliced breaded provolone cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Greens & Beans - $13: Sautéed escarole & beans with Olive Oil & Garlic Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Greens & Beans with Hot Sausage - $19: Sautéed escarole & beans with Olive Oil, Garlic, and Hot Sausage Available at: dinner, lunch
- Bruschetta Rustico - $11: Italian bread topped with Olive Oil, Basil, Plum Tomato, Onion & Garlic Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Fried Zucchini - $12: Thin sliced & battered Zucchini planks with marinara Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based Available at: dinner, lunch
- Sautéed Calamari - $17: Tender squid, roasted red & banana peppers with marinara Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Mussels Aglio e Olio - $17: Mussels in garlic and oil Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Pasta Plates
- Chef's Choice Pasta - $16.99: Choice of Marinara or Aglio e Olio. Includes side salad. Dietary tags: Halal Available at: dinner, lunch
- Linguini White or Red Clam Sauce - $28.99: Linguini with choice of white or red clam sauce. Includes side salad. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Quattro Formaggio Lasagna - $26.99: Four cheese lasagna served with Marinara. Includes side salad. Available at: dinner, lunch
- Chef's Choice Ravioli - $22.99: Served with Marinara. Includes side salad. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Gnocchi - $22.99: Tender Pasta Pillows in Marinara. Includes side salad. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Pasta Calabrese - $34.99: Sautéed Cod, Shrimp and Calamari with Marinara or Aglio e Olio. Includes side salad. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Pasta alla Puttanesca - $24.99: Tomato, Olives, Roasted Peppers, Capers and Anchovy Aglio e Olio. Includes side salad. Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Mediterranean Pasta - $24.99: Olives, Spinach, Roasted Peppers, and Feta Cheese Aglio e Olio. Includes side salad. Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Pasta Florentine - $23.99: Sautéed Mushroom and Spinach with choice of pasta Marinara. Includes side salad. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Cacio e Pepe - $23.99: Chef Choice Pasta, Tossed in Olive Oil, Peppercorn, Pepper Flake and Romano Cheese. Includes side salad. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
Main Courses
- Veal or Chicken Pizzaiola - $29.99: Sautéed with Mushroom, Red Onion and Marinara Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Atkins, South-Beach, Slow-Carb, Soy Free Available at: dinner, lunch
- Veal or Chicken Francaise - $29.99: Lightly breaded with a Burnt Butter and Lemon drizzle Dietary tags: Low-Sodium Available at: dinner, lunch
- Veal or Chicken Mia - $30.99: Sautéed with Tomato, Artichoke and Spinach in a Lemon Butter cream sauce Dietary tags: Low-Sodium, South-Beach Available at: dinner, lunch
- Veal (Romano, Parmigiana, Piccata, or Marsala) - $29.99: Choice of preparation style Dietary tags: Low-Carb, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Veal with Peppers - $29.99: Roasted Red & Banana Peppers sautéed in olive oil and garlic Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Chicken (Romano, Parmigiana, Piccata, or Marsala) - $29.99: Choice of preparation style Dietary tags: Low-Carb, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken with Peppers - $29.99: Roasted Red & Banana Peppers sautéed in olive oil and garlic Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Chicken Bruschetta - $29.99: Sautéed with Bruschetta Mix and baked Buffalo Mozzarella Available at: dinner, lunch
- Shari’s Chicken - $29.99: Sautéed with Northern White Beans, Garlic, and Roasted Banana Peppers Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Slow-Carb Available at: dinner, lunch
- Cod Romano - $29.99: Romano Cheese Batter Finished with Lemon, butter cream sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Cod Mia - $30.99: With Tomato, Mushroom and Spinach in a Lemon Butter cream sauce Dietary tags: Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Sautéed Salmon - $29.99: Served over a bed of spinach in a lemon butter cream Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Seafood & Peppers - $34.99: Cod, Shrimp & calamari Sautéed in Aglio e Olio or Marinara with Roasted Red Peppers & Banana Peppers Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Eggplant Parmigiana - $26.99: Hand Breaded and Baked with Marinara, Provolone and Mozzarella Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Casserole Dishes
- Meatballs & Mushrooms - $26.99: Baked with Marinara and Provolone. Includes side of pasta or salad. Available at: dinner, lunch
- Hot Sausage & Peppers - $26.99: Baked with Marinara and Provolone. Includes side of pasta or salad. Available at: dinner, lunch
- Shrimp Parmigiana - $26.99: 6 butterflied breaded Shrimp Baked with Marinara and Provolone. Includes side of pasta or salad. Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Pizza
- Traditional Red Sauce Cheese Pie 14" - $16: Hand Tossed Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Great White Garlic Specialty Pie - $23.99: Roasted Garlic, Plum Tomato, Basil, Mozzarella & Provolone Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Buffalo Chicken Specialty Pie - $23.99: Italian Breaded Chicken, House made Buffalo Sauce, Provolone & Mozzarella Available at: dinner, lunch
- Steak Unc-A-Boli - $19.99: Fresh dough stuffed with sliced sirloin, onions, provolone, mozzarella, and special ranch sauce, baked with garlic butter. Available at: dinner, lunch
Add-ons & Sides
- Add Alfredo, Aurora, or Clam Sauce - $9: Sauce upgrade for pasta Dietary tags: Halal, Pescatarian
- Add Meatballs, Meat Sauce, or Hot Sausage - $7: Protein addition
- Add Sautéed Shrimp or Chicken - $9: Protein addition Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
- Add Mushroom or Spinach - $4: Vegetable addition Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Pizza Topping (Standard) - $3.95: Pepperoni, Sausage, Mushrooms, onion, Spinach, Roasted Peppers, Banana Peppers, extra cheese
- Pizza Topping (Meatballs or Chicken) - $8: Premium meat toppings
Desserts
- Tiramisu - $7.5: Kahlua & Coffee drenched lady fingers, chocolate & custard flan Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Isabella’s Holi Cannoli - $6.5: Sweet dough stuffed with imported ricotta, chocolate chips, cashews, chocolate syrup and powder sugar Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Limoncello Cake - $7.5: Moist Limoncello Cake with Mascarpone & White Chocolate Dietary tags: Vegetarian, Pescatarian, Low-Sodium, TLC
Beverages
- Soft Drinks - $3: Complimentary Refill
- Pelligerino Sparkling Italian Water - $6: 1 litre Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Coffee or Decaf Coffee - $3: Complimentary refill Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Espresso Single - $4: Single shot
- Espresso Double - $6: Double shot
- Cappuccino - $6: Double espresso with a frothy head
- BYOB Corkage - Wine - $10: Per bottle Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- BYOB Corkage - Beer - $8: Per person (Maximum 6 pack) Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- BYOB Corkage - Spirits - $8: Per person - Includes non-fruit Mixers (Maximum 3 cocktails) Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
Frequently Asked Questions about Mia Madre Trattoria
- Is Mia Madre Trattoria dairy-free-friendly?
- Yes. Mia Madre Trattoria has 9 dairy-free-tagged dishes on its current menu, including Add Sautéed Shrimp or Chicken, Fried Zucchini and Mussels Aglio e Olio.
- What can I eat at Mia Madre Trattoria on a dairy-free diet?
- Add Sautéed Shrimp or Chicken, Fried Zucchini and Mussels Aglio e Olio carry the dairy-free tag, out of 9 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Mia Madre Trattoria have vegan options?
- Yes. 9 dishes are tagged vegan on the current menu, including Fried Zucchini and Greens & Beans.
- Is Mia Madre Trattoria gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Mia Madre Trattoria?
- Steak Unc-A-Boli, at roughly 61g of protein (estimated from ingredients).
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