MIDDLE GROUNDS GRILL – Seafood
A Gulf Boulevard dining room named for the Florida Middle Grounds, the fishing grounds a hundred miles offshore, and run by a family with generations of ties to the water. The kitchen leans hard into that: sesame-seared yellowfin tuna with wakame and cusabi aioli, a smoked mahi-mahi spread, a lump blue crab cake with key lime aioli, Prince Edward Island mussels, a spicy Gulf seafood chowder of shrimp, scallops and clams. Mango-nut-crusted grouper anchors the seafood list; steaks and pasta cover everyone else. Casual but polished, closed Mondays, reservations by phone only. Treasure Island's proper seafood house.
10925 GULF BLVD, TREASURE ISLAND, FL, 33706 727.360.4253 https://www.middlegroundsgrill.com/0Cuisine: Seafood
Price range: $$$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, tlc, volumetrics, lectin-free, slow-carb, soy-free
Diet fit at MIDDLE GROUNDS GRILL
Dairy-Free at MIDDLE GROUNDS GRILL
MIDDLE GROUNDS GRILL in Treasure Island has 2 dairy-free-tagged dishes on its current menu, including Argentinian Red Peel and Eat Shrimp (Half Pound) and Argentinian Red Peel and Eat Shrimp (Full Pound). Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at MIDDLE GROUNDS GRILL
MIDDLE GROUNDS GRILL in Treasure Island has 2 gluten-free-tagged dishes on its current menu, including Argentinian Red Peel and Eat Shrimp (Half Pound) and Argentinian Red Peel and Eat Shrimp (Full Pound). Tags come from dish-level menu analysis and update when the menu changes.
Halal at MIDDLE GROUNDS GRILL
MIDDLE GROUNDS GRILL in Treasure Island has 28 halal-tagged dishes on its current menu, including Seared Tuna Sashimi, Spicy Gulf Seafood Chowder (Cup) and Greek Sampler. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at MIDDLE GROUNDS GRILL
MIDDLE GROUNDS GRILL in Treasure Island has 2 high-protein-tagged dishes on its current menu, including Prince Edward Mussels and Filet Mignon 6oz. Tags come from dish-level menu analysis and update when the menu changes.
Keto at MIDDLE GROUNDS GRILL
MIDDLE GROUNDS GRILL in Treasure Island has 1 keto-tagged dish on its current menu, including Octopus Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at MIDDLE GROUNDS GRILL
MIDDLE GROUNDS GRILL in Treasure Island has 1 low-carb-tagged dish on its current menu, including Octopus Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at MIDDLE GROUNDS GRILL
MIDDLE GROUNDS GRILL in Treasure Island has 2 vegan-tagged dishes on its current menu, including Fresh Gulf Catch and The Aristocrat. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at MIDDLE GROUNDS GRILL
MIDDLE GROUNDS GRILL in Treasure Island has 10 vegetarian-tagged dishes on its current menu, including Greek Sampler, Artichoke Smoked Gouda Fondue and Vegetarian Pasta. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at MIDDLE GROUNDS GRILL
| Dish | Net carbs | Protein |
|---|---|---|
| New York Strip 12oz | 13.8 g | 48.1 g |
| Greek Sampler | 32.2 g | 43.8 g |
| Shrimp Pesto | 11.4 g | 32.8 g |
| Wasabi Crusted Tuna | 63.7 g | 31.3 g |
| Wedge Salad | 9 g | 29.1 g |
| Sirloin 10oz | 58.8 g | 25.7 g |
| Herb Crusted Pork Tenderloin | 68.1 g | 24 g |
| Filet Mignon 6oz | 0 g | 22.8 g |
| Prince Edward Mussels | 27.9 g | 18.4 g |
| Filet Mignon 9oz | 0.1 g | 11.8 g |
| Smoked Fish Spread | 58.5 g | 9.2 g |
| Lamb Shank | 2.8 g | 7.3 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Seared Tuna Sashimi - $18: Sesame seared yellow fin tuna, soy dipping sauce, pickled ginger, cusabi aioli, sriracha, wakame seaweed salad Dietary tags: Halal, Pescatarian
- Smoked Fish Spread - $14: Fresh smoked Mahi-Mahi, onions, spices, crackers, crisp jalapeños Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC
- Stuffed Portobello Oscar - $18: Blue crab, boursin cheese, zucchini, carrots, grilled asparagus, fresh hollandaise Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Tangy Ginger Calamari - $18: Lightly fried calamari, pacific ginger sauce, scallions, roasted red peppers or traditional with marinara Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Artichoke Smoked Gouda Fondue - $14: Oven baked smoked gouda and artichokes, warm grilled flatbread Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Lemon Infused Crab Cake - $16: Lump blue crab meat, lemon zest, fresh parsley, roasted red pepper tartar, key lime aioli Available at: dinner, lunch
- Argentinian Red Peel and Eat Shrimp (Half Pound) - $12: Half pound of Argentinian red shrimp Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Argentinian Red Peel and Eat Shrimp (Full Pound) - $22: Full pound of Argentinian red shrimp Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Coconut Almond Crusted Shrimp - $14: Coconut and almond crusted shrimp, mango habanero dipping sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Creole Egg Rolls - $14: Blackened chicken, roasted corn, red onions, cheddar, feta, wonton skins, avocado creme Available at: dinner, lunch
- Prince Edward Mussels - $13: Sautéed in garlic butter and white wine sauce with fresh diced tomatoes Dietary tags: High-Protein, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Greek Sampler - $13: Marinated olives, hearts of palm, herb crusted feta, seasonal hummus, toasted pita Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
Soups & Entrée Salads
- Spicy Gulf Seafood Chowder (Cup) - $6: Shrimp, scallops, fresh fish, clams, sweet potato vegetable medley, tomato broth Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Spicy Gulf Seafood Chowder (Bowl) - $9: Shrimp, scallops, fresh fish, clams, sweet potato vegetable medley, tomato broth Dietary tags: Halal, Pescatarian
- Wedge Salad - $12: Iceberg lettuce, bleu cheese dressing, toasted walnuts, grape tomatoes, sliced onion, crispy prosciutto, balsamic & burgundy reduction
- Caesar Salad - $9: Classic Caesar with home-style croutons Dietary tags: Halal, Pescatarian, Anti-Inflammatory
- Grilled Asparagus Salad - $20: Grilled asparagus, caramelized onions, pumpkin seeds, roasted tomatoes, feta, sundried tomato ratatouille, mixed greens, balsamic vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian
- Mandarin Salmon Salad - $20: Grilled Salmon, Napa Cabbage, mixed greens, mandarin oranges, toasted macadamia nuts, sesame vinaigrette, crispy wontons Dietary tags: Halal, Pescatarian
- Octopus Salad - $20: Grilled Mediterranean octopus, grilled marinated vegetables, chimichurri vinaigrette Dietary tags: Keto, Low-Carb, Halal, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Atkins, South-Beach, Carnivore, Alkaline, AIP, Slow-Carb, Lectin-Free
Seafood Main Courses
- Mango Nut Crusted Grouper: Macadamia, pistachio, and walnut crust, Mango Beurre Blanc, coconut basmati rice Dietary tags: Pescatarian
- Grilled Succulent Shrimp Skewers - $24: Plump shrimp, Thai Chili or Caribbean Jerk sauce, herb rice Dietary tags: Halal, Pescatarian
- Lemon Infused Crab Cakes - $40: Lump blue crab meat, lemon zest, saffron risotto, roasted red pepper tartar, key lime aioli
- Wasabi Crusted Tuna: Yellowfin Tuna, wasabi crust, cucumber kimchi, basmati rice, ginger ponzu Dietary tags: Halal, Pescatarian
- Grilled Honey Ginger Glazed Salmon - $24: Grilled salmon, honey ginger glaze, herb rice Dietary tags: Halal, Pescatarian
- Fresh Gulf Catch: Blackened, grilled, fried, or sautéed, served with herb rice Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based
- Moscato Scallops - $38: Diver scallops, key lime pepper seasoning, moscato glaze, coconut basmati rice Dietary tags: Pescatarian
- Coconut Almond Shrimp - $30: Deep fried, mango habanero dipping sauce, coconut basmati rice Dietary tags: Halal, Pescatarian
Steaks & Chops
- Lamb Shank - $45: 20-24oz seared with garlic and rosemary, slow roasted, root vegetables, garlic mashed potatoes Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Herb Crusted Pork Tenderloin - $24: Grilled tenderloin, demi glace, balsamic & burgundy reduction, garlic mashed potatoes
- Sirloin 10oz - $40: Certified Angus Beef, choice of potato or rice
- New York Strip 12oz - $50: Certified Angus Beef, choice of potato or rice
- Filet Mignon 6oz - $42: Certified Angus Beef, choice of potato or rice Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Filet Mignon 9oz - $52: Certified Angus Beef, choice of potato or rice
- Bone-In Cowboy Ribeye 18oz: Certified Angus Beef, choice of potato or rice
Pasta
- Vegetarian Pasta - $16: Arugula, artichokes, tomatoes, roasted red peppers, edamame, asparagus, gouda, whole wheat penne, saffron vegetable broth Dietary tags: Vegetarian, Halal, Pescatarian
- Shrimp Pesto - $28: Shrimp, creamy basil pesto, tomatoes, bow tie pasta Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Chicken Breast Alfredo - $28: Grilled chicken, linguini, house alfredo sauce
- Seafood Fusilli - $30: Scallops, shrimp, fresh fish, mussels, edamame, fusilli pasta, creamy lobster sauce Dietary tags: Halal, Pescatarian
- Mussels Marinara - $26: Prince Edward Island Mussels, tomatoes, basil, roasted garlic, olive oil, linguine Dietary tags: Halal, Pescatarian
Desserts
- Robby's Famous Pancake Berry Stack: Fluffy cakes, fresh blueberries, strawberries, whipped cream, berry coulis Dietary tags: Vegetarian, Halal, Pescatarian
- Flourless Chocolate Torte: Chocolate torte, whipped cream, caramel drizzle Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Chocolate Lava Cake: Warm chocolate cake, fudge center, whipped cream, raspberry coulis Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Key Lime Tower: Key Lime custard, pecan tuile cookies, whipped cream Dietary tags: Vegetarian, Halal, Pescatarian
Beverages
- Strawberry Basil Martini: Tito’s Handmade Vodka, fresh strawberries, muddled basil, lemon, simple syrup
- Espresso Martini: Van Gogh Vanilla Vodka, Borghetti Espresso Liqueur, fresh brewed espresso, raw sugar rim
- The Aristocrat: Angel's Envy Bourbon, Carpano Antica, black cherry Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Irish Coffee: Jameson, Bailey's, whipped cream, green crème de menthe
Frequently Asked Questions about MIDDLE GROUNDS GRILL
- Is MIDDLE GROUNDS GRILL dairy-free-friendly?
- Yes. MIDDLE GROUNDS GRILL has 2 dairy-free-tagged dishes on its current menu, including Argentinian Red Peel and Eat Shrimp (Half Pound) and Argentinian Red Peel and Eat Shrimp (Full Pound).
- What can I eat at MIDDLE GROUNDS GRILL on a dairy-free diet?
- Argentinian Red Peel and Eat Shrimp (Half Pound) and Argentinian Red Peel and Eat Shrimp (Full Pound) carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does MIDDLE GROUNDS GRILL have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Fresh Gulf Catch and The Aristocrat.
- Is MIDDLE GROUNDS GRILL gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at MIDDLE GROUNDS GRILL?
- New York Strip 12oz, at roughly 48.1g of protein (estimated from ingredients).
Restaurants near MIDDLE GROUNDS GRILL
- CRABBY'S ON THE PASS — Seafood
- SCULLEY'S — Seafood
- SHRIMPYS BLUES BISTRO — Seafood
- CADDY'S ON THE BEACH — Seafood
- CADDY'S MADIERA BEACH — Seafood
- BUOYS WATERFRONT BAR AND GRILL — Seafood
- OYSTER SHUCKER INC — Seafood
- Shrimpys Blues Bistro — Seafood
- Sand Bar — Seafood
- LEVEROCK'S SEAFOOD HOUSE — Seafood
- DOCKSIDE DAVES — Seafood
- Crafty Crab — Seafood
