MiLina Cuisine – Mexican
MiLina Cuisine invites diners into a vibrant world of South American handheld treasures, where the golden, braided crusts of Bolivian salteñas burst with savory juices and traditional spices. The kitchen transforms simple dough into a canvas of flavors, from the comforting warmth of sweet corn arepas and sizzling chorizo to an inventive array of empanadas that bridge the gap between savory shrimp and cheese and the tropical sweetness of guava and cream.
2909 Washington Road, Parlin NJ 08859 https://milinacuisine.com/Rating: 3/5 (1 reviews)
Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at MiLina Cuisine
Dairy-Free at MiLina Cuisine
MiLina Cuisine in Parlin has 16 dairy-free-tagged dishes on its current menu, including Grilled Salmon, Grilled Chicken Breast and Grilled Steak. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at MiLina Cuisine
MiLina Cuisine in Parlin has 15 gluten-free-tagged dishes on its current menu, including Grilled Salmon, Grilled Chicken Breast and Grilled Steak. Tags come from dish-level menu analysis and update when the menu changes.
Halal at MiLina Cuisine
MiLina Cuisine in Parlin has 17 halal-tagged dishes on its current menu, including Grilled Salmon, Sweet Corn Arepa and Whole Sweet Plantain with Cheese & Guava. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at MiLina Cuisine
MiLina Cuisine in Parlin has 4 high-protein-tagged dishes on its current menu, including Grilled Salmon, Grilled Steak and Colombian Empanadas (Meat or Chicken). Tags come from dish-level menu analysis and update when the menu changes.
Keto at MiLina Cuisine
MiLina Cuisine in Parlin has 2 keto-tagged dishes on its current menu, including Grilled Steak and Skirt Steak. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at MiLina Cuisine
MiLina Cuisine in Parlin has 3 low-carb-tagged dishes on its current menu, including Grilled Steak, T-Bone Steak 16 Oz and Skirt Steak. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at MiLina Cuisine
MiLina Cuisine in Parlin has 5 nut-free-tagged dishes on its current menu, including Grilled Salmon, Grilled Chicken Breast and Grilled Steak. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at MiLina Cuisine
MiLina Cuisine in Parlin has 7 vegan-tagged dishes on its current menu, including Fried Plantains with Colombian Creole Sauce, Sweet Fried Plantain and White Rice. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at MiLina Cuisine
| Dish | Net carbs | Protein |
|---|---|---|
| Whole Sweet Plantain with Cheese & Guava | 33.5 g | 33.2 g |
| Egg Arepa | 31.1 g | 31.5 g |
| Rib Eye Steak 12 Oz | 101.2 g | 31.5 g |
| Grilled Steak | 0.8 g | 30 g |
| Sweet Corn Arepa | 8.3 g | 25.7 g |
| Grilled Salmon | 0 g | 23.6 g |
| Chorizo with Mini Arepa | 27 g | 22.1 g |
| Skirt Steak | 0 g | 19.6 g |
| Spinach Empanada | 1.7 g | 18.7 g |
| Bistec a Caballo | 52.6 g | 15.8 g |
| Churros (3) | 98.5 g | 12.7 g |
| Colombian Empanadas (Meat or Chicken) | 0 g | 12.6 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Thursday
- 11:00 AM - 9:00 PM
- Friday - Saturday
- 10:00 AM - 9:00 PM
- Sunday
- 10:00 AM - 8:00 PM
What diners are saying
Celebrated for its fair pricing and approachable menu, guests appreciate the reliable value and decent quality of the dining experience. Reviewers highlight the consistent nature of the meals, noting that the offerings provide a straightforward and satisfactory option for those seeking a balanced and accessible meal.
Menu
Empanadas
- Bolivian Salteñas (Meat or Chicken) - $4: Baked Bolivian style empanadas with meat or chicken Available at: dinner, lunch
- Colombian Empanadas (Meat or Chicken) - $2: Meat or chicken Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Ham, Cheese & Pineapple Empanada - $2: Ham, cheese and pineapple Available at: dinner, lunch
- Shrimp & Cheese Empanada - $3: Shrimps and cheese Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Nutella & Banana Empanada - $2: Nutella and banana
- Guava & Cheese Empanada - $2: Guava and cheese
- Spinach Empanada - $3: Baked spinach Dietary tags: High-Fiber Available at: dinner, lunch
- Cheese Empanada - $2: Cheese Available at: dinner, lunch
Appetizers & Cravings
- Sweet Corn Arepa - $3.99: Arepa de choclo Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch, dinner, lunch
- Chorizo with Mini Arepa - $4.49: Chorizo, mini arepa Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Pork Cracklings with Mini Arepa - $7.49: Chicharron, mini arepa Available at: dinner, lunch
- Egg Arepa - $3: Arepa de huevo Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch, lunch
- Cheese Bread - $2: Pandebono Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Sweet Cheese Bread - $2: Almojabana Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Colombian Cheese Fritters - $2: Buñuelos Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast
- Fried Plantains with Colombian Creole Sauce - $6.99: Patacon con hogao Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Toston Scoops (3) - $4.99: Filled with chicken, beef and veggies Dietary tags: Gluten-Free, Low-Sodium, South-Beach, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Blood Sausage with Mini Arepa - $6.99: Morcillas, mini arepa Available at: dinner, lunch
- Whole Sweet Plantain with Cheese & Guava - $5.99: Platano maduro, cheese, bocadillo Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach Available at: dinner, lunch
- Churros (3) - $3.99: Caramel or chocolate Dietary tags: Vegetarian, Halal, Pescatarian
Beef Dishes
- Grilled Steak - $15.99: Carne de res a la plancha Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Grilled Steak with Onions - $16.99: Carne de res encebollada Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Steak with Onion and Tomatoes - $18.49: Carne de res a la criolla, stewed potatoes Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Bistec a Caballo - $19.49: Eggs over grilled steak with onion and tomatoes Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Soy Free Available at: breakfast, brunch, dinner, lunch
- Boneless NY Strip Steak - $23.99: Churrasco Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Skirt Steak - $24.99: Entraña Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- T-Bone Steak 16 Oz - $32.99: Beef steak Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Rib Eye Steak 12 Oz - $32.99: Beef steak Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: dinner
Chicken Dishes
- Grilled Chicken Breast - $14.99: Pechuga a la plancha Dietary tags: Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Chicken Breast with Mushrooms - $16.99: Pechuga con champiñones Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Breaded Chicken Breast - $15.99: Pechuga empanizada Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Chicken Breast with Shrimps in Alfredo Sauce - $21.99: Pechuga con camarones en salsa alfredo Available at: dinner, lunch
Fish & Seafood
- Fried Red Tilapia - $22.99: Mojarra frita colombiana Available at: dinner, lunch
- Grilled Salmon - $25.99: Salmon a la plancha Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Colombian Shrimp Cocktail - $18.99: Shrimps, onions, lemon, pink sauce, cilantro Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Garlic Shrimps - $21.99: Camarones al ajillo, garlic sauce, fried plantains Dietary tags: Pescatarian, Low-Sodium, Atkins, Slow-Carb Available at: dinner, lunch
- Personal Paella - $32.99: Seafood mix with salted fried plantains Available at: dinner, lunch
House Specialties
- Bandeja Paisa - $20.99: Grilled beef, beans, rice, avocado, fried sweet plantains, eggs, pork cracklings, chorizo Available at: dinner, lunch
- Milina Grill - $23.99: Grilled beef, chicken, pork, chorizo, arepa, Colombian potatoes, sausage Available at: dinner, lunch
- Colombian Tamal - $10: Chicken and pork tamal with rice and arepita Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
Fast Food & Burgers
- Milina Hot Dog - $10.99: Chicken frank, onions, sauces, cheese, potato stix Available at: dinner, lunch
- Cuban Sandwich - $12.99: Pork meat, ham, American cheese, pickles, French fries, garlic sauce Available at: dinner, lunch
- Milina Burger - $12.99: 1/2lb beef, onions, lettuce, tomatoes, sauces, cheese Available at: dinner, lunch
- Bomber State Champ Burger - $16.99: 1lb double beef, house sauce, onions, lettuce, tomatoes, egg, bacon, cheese Available at: dinner, lunch
Side Orders
- French Fries - $3: Papa a la francesa Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- White Rice - $3.5: Arroz blanco Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Colombian Red Beans - $4: Frijoles colombianos Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb Available at: dinner, lunch
- Sweet Fried Plantain - $3.5: Platano maduro Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
Beverages
- Natural Juice - $5.5: Choice of Blackberry, Mango, Passion Fruit, Strawberry, Soursop, Lulo, Papaya, Guava, or Pineapple Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Juice-Cleanse
- Coconut Lemonade - $4.99: Limonada de coco Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal
- Regular Coffee - $2: Cafe regular Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Hot Chocolate with Cheese - $4: Chocolate con queso Dietary tags: Vegetarian, Halal, Pescatarian
Frequently Asked Questions about MiLina Cuisine
- Is MiLina Cuisine dairy-free-friendly?
- Yes. MiLina Cuisine has 16 dairy-free-tagged dishes on its current menu, including Grilled Salmon, Grilled Chicken Breast and Grilled Steak.
- What can I eat at MiLina Cuisine on a dairy-free diet?
- Grilled Salmon, Grilled Chicken Breast and Grilled Steak carry the dairy-free tag, out of 16 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does MiLina Cuisine have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Fried Plantains with Colombian Creole Sauce and Sweet Fried Plantain.
- Is MiLina Cuisine gluten-free?
- 15 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at MiLina Cuisine?
- Whole Sweet Plantain with Cheese & Guava, at roughly 33.2g of protein (estimated from ingredients).
Restaurants near MiLina Cuisine
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- Tio Taco & Tequila Bar — Mexican
- Los Corrales — Mexican
- Flores Brunch — Mexican
- La Casita — Mexican
- Sabor Honduras Café & Restaurant — Mexican
- Primo's Pizza and Restaurant — Italian
- Big Wally's Subs — American
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