Mill 72 – American
Sunlight streams through the windows of this rustic-chic retreat, where the comforting aroma of warm cinnamon rolls and savory, golden-crusted quiche invites guests to linger. The kitchen transforms wholesome ingredients into vibrant harvest salads and signature baked oatmeal, creating a soulful community hub perfect for a slow-paced breakfast or a fresh, nourishing lunch.
45 North Main Street, Manheim PA 17545 https://mill72.com/Rating: 5/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Mill 72
Dairy-Free at Mill 72
Mill 72 in Manheim has 8 dairy-free-tagged dishes on its current menu, including Soup of the Day (Bowl), Fruit Cup and Energy Ball. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Mill 72
Mill 72 in Manheim has 4 gluten-free-tagged dishes on its current menu, including Soup of the Day (Bowl), Fruit Cup and Energy Ball. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Mill 72
Mill 72 in Manheim has 32 halal-tagged dishes on its current menu, including Soup of the Day (Bowl), Wrapped Baked Oatmeal and Parfait. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Mill 72
Mill 72 in Manheim has 3 high-protein-tagged dishes on its current menu, including Soup of the Day (Bowl), Turkey BLT and Tandy Cake. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Mill 72
Mill 72 in Manheim has 2 keto-tagged dishes on its current menu, including Soup of the Day (Bowl) and Espresso (Hot 12oz). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Mill 72
Mill 72 in Manheim has 4 low-carb-tagged dishes on its current menu, including Soup of the Day (Bowl), Fruit Cup and Espresso (Hot 12oz). Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Mill 72
Mill 72 in Manheim has 1 nut-free-tagged dish on its current menu, including Soup of the Day (Bowl). Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Mill 72
Mill 72 in Manheim has 7 vegan-tagged dishes on its current menu, including Fruit Cup, Rice Crispy and Tandy Cake. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Mill 72
| Dish | Net carbs | Protein |
|---|---|---|
| Muffin | 252.1 g | 58.1 g |
| Harvest Salad | 156.7 g | 57.2 g |
| BBQ Chicken Salad | 48.7 g | 41 g |
| Chicken Bacon BBQ Sandwich | 56.9 g | 35.4 g |
| Energy Ball | 41.2 g | 34 g |
| Parfait | 85 g | 30.1 g |
| Turkey Cranberry Wrap | 14.1 g | 27.4 g |
| Chicken Salad Croissant | 52 g | 27.2 g |
| Turkey BLT | 2.8 g | 26.7 g |
| Chicken Parmesan Sandwich | 37.4 g | 22.8 g |
| Drip Coffee (Hot 12oz) | 47.1 g | 22 g |
| Tandy Cake | 0.2 g | 20.9 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Tuesday - Friday
- 7:00 AM - 4:00 PM
- Saturday
- 7:00 AM - 2:00 PM
What diners are saying
Celebrated for its intimate setting and consistently high-quality seafood, guests rave about an incredible dining experience that spans from appetizers to main courses. Reviewers frequently highlight the friendly and professional staff who provide attentive service, noting that the warm atmosphere makes it a perfect choice for special occasions. Standout dishes include the fresh seafood selections, which diners praise for their exceptional flavor and presentation across repeated visits.
Menu
Breakfast
- Baked Oatmeal - $4.35: Hearty oats baked into oatmeal, served with fresh berries and Kreider’s milk. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Parfait - $5.55: Vanilla yogurt mixed with secret ingredient, layered between fresh fruit and granola. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, Volumetrics Available at: breakfast, brunch
- Bagel - $2.2: Selection varies each day. Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: breakfast, brunch
- Iced Cinnamon Roll - $2.1 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Slice of Quiche - $3.95: Quiche of the day. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
- Breakfast Sandwich - $4.5: Egg and cheese served on choice of bread, bagel, croissant, or waffle. Available at: breakfast, brunch
- Wrapped Baked Oatmeal - $3.45 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: breakfast, brunch
Salads
- Chicken Caesar Salad - $9.95: Romaine lettuce, grilled chicken, shredded parmesan cheese, croutons and caesar dressing. Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- That Good Salad - $8.5: Chopped romaine lettuce, tomatoes, bacon, shredded parmesan and lemon and oil dressing. Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Harvest Salad - $8.85: Craisins, feta cheese, apples, and walnuts on spring mix with balsamic vinaigrette. Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- BBQ Chicken Salad - $10.25: Romaine lettuce, black beans, corn, tomatoes, crispy chicken, tortilla strips and shredded cheese with BBQ Ranch dressing. Available at: dinner, lunch
- House Salad - $7: Tomatoes, shredded carrots, croutons and shredded cheese on romaine with choice of dressing. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Sandwiches
- Chicken Parmesan Sandwich - $8.95: Crispy chicken breast, marinara sauce and provolone served on an onion roll. Includes chips and a pickle. Available at: dinner, lunch
- Turkey BLT - $9.05: Sliced turkey breast, crisp bacon, American cheese, lettuce, tomato and mayo on toasted white bread. Includes chips and a pickle. Dietary tags: High-Protein Available at: dinner, lunch
- Turkey Cranberry Wrap - $9.65: Cream cheese, turkey, provolone cheese, lettuce, craisins, and raspberry vinaigrette in a spinach wrap. Includes chips and a pickle. Available at: dinner, lunch
- Chicken Salad Croissant - $9.65: Chicken salad on a croissant with choice of cheese, lettuce and tomato. Includes chips and a pickle. Available at: dinner, lunch
- Honey Mustard Ham and Cheese - $8.75: Sliced ham, swiss cheese and honey mustard on a pretzel roll. Includes chips and a pickle. Available at: dinner, lunch
- Spinach Dip Grilled Cheese - $8.35: Includes chips and a pickle. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Chicken Bacon BBQ Sandwich - $9.25: Grilled chicken breast, crispy bacon, pepper jack cheese, lettuce, tomato, bbq sauce on a soft pretzel roll. Includes chips and a pickle. Dietary tags: Low-Sodium Available at: dinner, lunch
Soups
- Soup of the Day (Cup) - $3.95 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Soup of the Day (Bowl) - $5.1 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Kids Menu
- Kids Grilled Cheese - $5.15: Includes chips and a gogurt. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Kids PB&J Uncrustable - $5.15: Includes chips and a gogurt. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Kids Hot Ham and Cheese - $5.15: Includes chips and a gogurt. Available at: dinner, lunch
Beverages
- Espresso (Hot 12oz) - $3.55 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Latte (Hot 12oz) - $4.05 Dietary tags: Vegetarian, Halal, Pescatarian
- Drip Coffee (Hot 12oz) - $1.75 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Nitro Cold Brew (Hot 12oz) - $3.85 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Flight Board - $9.7 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Smoothie (Iced 16oz) - $5.35 Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
Sweet Treats
- French Macaron (Single) - $3.05 Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Cupcake (Single) - $1.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Tandy Cake - $2.4 Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Cholesterol
- Energy Ball - $2.35 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, High-Fiber, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free
- Cream Puff - $3.35 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Whoopie Pie - $2.95 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC
- Rice Crispy - $2.3 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal, Macrobiotic
- Cookie - $1.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
Sides and Add-ons
- Fruit Cup - $4 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
- Muffin - $2.45: Selection varies each day. Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch
- Danish - $2.05: Selection varies each day. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Scone - $2.1: Selection varies each day. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
- Donut - $1.35 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Frequently Asked Questions about Mill 72
- Is Mill 72 dairy-free-friendly?
- Yes. Mill 72 has 8 dairy-free-tagged dishes on its current menu, including Soup of the Day (Bowl), Fruit Cup and Energy Ball.
- What can I eat at Mill 72 on a dairy-free diet?
- Soup of the Day (Bowl), Fruit Cup and Energy Ball carry the dairy-free tag, out of 8 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Mill 72 have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Fruit Cup and Rice Crispy.
- Is Mill 72 gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Mill 72?
- Muffin, at roughly 58.1g of protein (estimated from ingredients).
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