MILPA TACOS Y TORTILLAS – Mexican
In historic Cocoa Village, Milpa presses its own corn tortillas and builds everything around them. The taco list runs from cachete — slow-cooked beef cheek with red onion and cilantro — to al pastor, the beer-battered Ensenada, and a weekends-only birria of goat, oxtail and pork rib served with its own consommé. Beyond tacos there is mole con pollo, cochinita pibil, chiles rellenos and tuna tostadas, with a salsa flight and chori-queso fundido to open. Diners keep flagging the handmade tortillas and from-scratch salsas, and the agave cocktails go down easy. Careful, bold cooking in a small village room.
207 Brevard Ave. Cocoa, FL 32922 321-631-1133 https://milpataco.com/0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at MILPA TACOS Y TORTILLAS
Dairy-Free at MILPA TACOS Y TORTILLAS
MILPA TACOS Y TORTILLAS in Cocoa has 7 dairy-free-tagged dishes on its current menu, including Aguachile Oysters, Tortillas of the Day (3ct) and Bacon Strips (3). Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at MILPA TACOS Y TORTILLAS
MILPA TACOS Y TORTILLAS in Cocoa has 4 gluten-free-tagged dishes on its current menu, including Aguachile Oysters, Bacon Strips (3) and Seasonal Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
Halal at MILPA TACOS Y TORTILLAS
MILPA TACOS Y TORTILLAS in Cocoa has 11 halal-tagged dishes on its current menu, including Oaxacan Brownie, Aguachile Oysters and Tortillas of the Day (3ct). Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at MILPA TACOS Y TORTILLAS
MILPA TACOS Y TORTILLAS in Cocoa has 2 high-protein-tagged dishes on its current menu, including Wild Mushroom Taco and Ensenada Fish Taco. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at MILPA TACOS Y TORTILLAS
MILPA TACOS Y TORTILLAS in Cocoa has 1 low-carb-tagged dish on its current menu, including Seasonal Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at MILPA TACOS Y TORTILLAS
MILPA TACOS Y TORTILLAS in Cocoa has 7 vegan-tagged dishes on its current menu, including Tortillas of the Day (3ct), Seasonal Vegetables and Wild Mushroom Taco. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at MILPA TACOS Y TORTILLAS
MILPA TACOS Y TORTILLAS in Cocoa has 12 vegetarian-tagged dishes on its current menu, including Oaxacan Brownie, Tortillas of the Day (3ct) and Tres Leches. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at MILPA TACOS Y TORTILLAS
MILPA TACOS Y TORTILLAS in Cocoa has 4 heart-healthy-tagged dishes on its current menu, including Tortillas of the Day (3ct), Tres Leches and Seasonal Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at MILPA TACOS Y TORTILLAS
| Dish | Net carbs | Protein |
|---|---|---|
| Enmoladas | 52.6 g | 55.3 g |
| Wild Mushroom Taco | 9.7 g | 34.1 g |
| Cochinita Pibil | 71.7 g | 33.7 g |
| Tinga Taco | 6.1 g | 30.5 g |
| Flautas Doradas | 64.2 g | 29.4 g |
| Ensenada Fish Taco | 32.1 g | 28.8 g |
| Birria Tacos | 11.6 g | 26.9 g |
| Carnitas Taco | 31.7 g | 25.1 g |
| Chicharron Taco | 27.7 g | 21.9 g |
| Tortilla Soup | 13.6 g | 21.8 g |
| Chorizo Taco | 4 g | 15.2 g |
| Green Enchiladas | 25.1 g | 13.7 g |
Nutrition values are estimated from ingredients.
Menu
Tacos
Our corn tortillas are made from scratch using 100% organic corn, gluten-free. We recommend 3-4 tacos per person.
- Chicharron Taco - $5.15: Fried pork belly, pico de gallo, cilantro Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Carnitas Taco - $4.95: Braised pork, pickled onion, cilantro Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC, Renal Available at: dinner, lunch
- Arrachera Taco - $5.5: Skirt steak, ember roasted onions, avocado salsa, cilantro Available at: dinner, lunch
- Wild Mushroom Taco - $4.5: Smoked wine reduction sauce, cilantro Dietary tags: High-Protein, Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based Available at: dinner, lunch
- Ensenada Fish Taco - $4.95: Beer battered mahi or shrimp, red cabbage, red onions, chipotle cream, cilantro Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Cachete Taco - $5.25: Beef cheek, red onion, cilantro Available at: dinner, lunch
- Tinga Taco - $4.75: Shredded chicken, smoked chipotle, fresh cheese, sour cream, cilantro Dietary tags: High-Fiber Available at: dinner, lunch
- Al Pastor Taco - $5.25: Marinated pork, avocado sauce, pineapple, red onion, cilantro Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Vegan Taco - $4.95: Soy meat, onion, avocado sauce, cilantro Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Macrobiotic Available at: dinner, lunch
- Chorizo Taco - $4.95: Ground Mexican Chorizo, ember roasted onion, fresh cilantro and fresh red onion Dietary tags: Anti-Inflammatory Available at: dinner, lunch
Appetizers
- Guacamole - $14: Avocado, red onion, jalapeno, cilantro, tomatoes, queso fresco, and tostadas Dietary tags: Gluten-Free, High-Fiber Available at: dinner, lunch
- Salsas Flight - $9: Salsa Molcajete Roja, Salsa Verde Tomatillo and Salsa Taquera Spicy. Served with chips Available at: dinner, lunch
- Queso Blanco Dip - $10: Blend white cheeses, pickled jalapeños. Served with corn chips Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Chori-Queso Fundo - $16: Chihuahua & Monterrey Blend, Mexican chorizo, Chile toreado, served with chips Available at: dinner, lunch
- Aguachile Oysters - $24: Fresh oysters from Virginia, on half the shell, lime, and jalapeño Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Tuna Crudo Tostadas - $18: Fried tortilla, avocado spread, tuna, ponzu sauce, scallions, jalapeno, chipotle drops, sesame seeds Available at: dinner, lunch
- Flautas Doradas - $15: Three fried corn tortillas, shredded chicken, avocado cream sauce, queso fresco, cilantro, and sour cream Dietary tags: High-Fiber Available at: dinner, lunch
- Tortilla Soup - $8: Shredded chicken, avocado, cream, tortilla crisps, broth Dietary tags: High-Fiber Available at: dinner, lunch
Main Courses
- Mole with Chicken - $28: Bone-in-chicken, Oaxaca dried chiles sauce. Served with rice & warm corn tortillas. Contains nuts Available at: dinner, lunch
- Green Enchiladas - $19: Shredded chicken or sauteed spinach, tomatillo salsa, red onions, queso fresco, crema Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Stuffed Peppers - $22: Poblano peppers, fresh cheese, egg white batter, crema, red sauce and onions. Served with rice Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Cochinita Pibil - $26: Achiote marinated pork, pickled red onions. Served with black beans and homemade tortillas Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
- Chipotle Shrimp - $29: Large shrimp, creamy chipotle, ember onions, bacon, mushrooms. Served with rice & tortilla Available at: dinner, lunch
- Adobo Chicken - $25: Adobado marinated chicken, rice, sautéed spinach, zucchini, cilantro crema, and pineapple salsa Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Angus Carne Asada - $34: Grilled skirt steak, roasted peppers and onions. Served with Mexican rice and beans Available at: dinner, lunch
- Enmoladas - $24: Corn tortilla, shredded chicken, mole, avocado, crema, queso fresco, and red onion. Contains peanuts Dietary tags: High-Fiber Available at: dinner, lunch
- Birria Plate - $29: Meat trio of goat, oxtail, and pork ribs stew. Served with rice, beans, and corn tortillas Available at: dinner, lunch
- Birria Tacos - $19.5: 4 tacos. Birria stew, Monterey Jack cheese, onion, and cilantro Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
Sides
- Tortillas of the Day (3ct) - $3.25: Yellow homemade corn Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Beans - $4.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Yellow Mexican Rice - $4.75 Available at: dinner, lunch
- Seasonal Vegetables - $4.75: Mushrooms, Onions & Zucchini Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Bacon Strips (3) - $4 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: breakfast, brunch, dinner, lunch
Desserts
- Tres Leches - $9.95 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Flan Brûlée - $9.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Oaxacan Brownie - $9.95: Oaxacan chocolate brownie, vanilla ice cream, cajeta, walnuts Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Milperita - $13: Mezcal, tequila, fresh grapefruit juice, agave syrup Dietary tags: Vegan, Vegetarian, Pescatarian, Juice-Cleanse
- Ranch Water - $12: Tequila reposado, sparkling water, lime, spicy rim
- Margarita - $10: Tequila or mezcal, lime juice, simple syrup
- Fountain Soda - $4.5: Coke, Diet Coke, Sprite, Minute Maid, Iced Tea
- Mexican Coke - $4
- Aguas Frescas - $5: Lime, guava, hibiscus, coconut, or tamarind Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, Macrobiotic
Frequently Asked Questions about MILPA TACOS Y TORTILLAS
- Is MILPA TACOS Y TORTILLAS dairy-free-friendly?
- Yes. MILPA TACOS Y TORTILLAS has 7 dairy-free-tagged dishes on its current menu, including Aguachile Oysters, Tortillas of the Day (3ct) and Bacon Strips (3).
- What can I eat at MILPA TACOS Y TORTILLAS on a dairy-free diet?
- Aguachile Oysters, Tortillas of the Day (3ct) and Bacon Strips (3) carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does MILPA TACOS Y TORTILLAS have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Tortillas of the Day (3ct) and Seasonal Vegetables.
- Is MILPA TACOS Y TORTILLAS gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at MILPA TACOS Y TORTILLAS?
- Enmoladas, at roughly 55.3g of protein (estimated from ingredients).
Restaurants near MILPA TACOS Y TORTILLAS
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