Mio Sushi – Japanese
The air at Mio Sushi hums with the savory aroma of charred yakitori and the delicate steam rising from bowls of silken agedashi tofu. Guests are invited to explore a vibrant tapestry of flavors, where the zesty bite of yellowtail jalapeño meets the playful innovation of their signature sushizza in a space that celebrates both traditional Japanese precision and modern culinary flair.
375 Southwest Powerhouse Drive, Bend OR 97702 https://miosushi.com/Rating: 3/5 (1 reviews)
Cuisine: Japanese
Price range: $$
Dietary options: dairy-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, alkaline, renal, tlc, volumetrics, zone, macrobiotic, slow-carb
Diet fit at Mio Sushi
Dairy-Free at Mio Sushi
Mio Sushi in Bend has 6 dairy-free-tagged dishes on its current menu, including Goma Salad, Super Veggie Roll and Edamame. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Mio Sushi
Mio Sushi in Bend has 24 halal-tagged dishes on its current menu, including Miso Soup, Yellowtail Jalapeño and Goma Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Mio Sushi
Mio Sushi in Bend has 6 high-protein-tagged dishes on its current menu, including Kalbi, Rainbow Roll and Spicy Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Mio Sushi
Mio Sushi in Bend has 6 vegan-tagged dishes on its current menu, including Goma Salad, Super Veggie Roll and Edamame. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Mio Sushi
Mio Sushi in Bend has 6 vegetarian-tagged dishes on its current menu, including Goma Salad, Super Veggie Roll and Edamame. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Mio Sushi
Mio Sushi in Bend has 8 heart-healthy-tagged dishes on its current menu, including Miso Soup, Super Veggie Roll and Edamame. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Mio Sushi
Mio Sushi in Bend has 3 low-fat-tagged dishes on its current menu, including Miso Soup, Salmon Teriyaki and Cucumber Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Mio Sushi
Mio Sushi in Bend has 17 low-sodium-tagged dishes on its current menu, including Miso Soup, Super Veggie Roll and Yakisoba. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Mio Sushi
| Dish | Net carbs | Protein |
|---|---|---|
| Mio Champon | 44.7 g | 86.6 g |
| Takoyaki | 24.9 g | 76.6 g |
| Rainbow Roll | 1.8 g | 75.9 g |
| Yakisoba | 63 g | 55.7 g |
| Mio Tower | 95 g | 50.8 g |
| Kyu Ramen | 53.4 g | 33.4 g |
| Sushizza | 64.2 g | 31.3 g |
| Alaska Roll | 6 g | 30.9 g |
| Philadelphia Roll | 6 g | 30.9 g |
| Albacore Tuna Salad | 24.3 g | 28 g |
| Nabeyaki Udon | 87.8 g | 27.8 g |
| Yellowtail Jalapeño | 40.2 g | 26.3 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:30 AM - 9:30 PM
- Friday - Saturday
- 11:30 AM - 10:00 PM
What diners are saying
Guests appreciate the reliable service and consistent dining experience, often highlighting the dependable atmosphere for casual group gatherings. Reviewers note the adequate portion sizes and steady pace of the meal, framing it as a straightforward and functional choice for those seeking a balanced, no-fuss outing with friends.
Menu
Appetizers
- Miso Soup: Seaweed, tofu, green onion Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Edamame: Salted soy beans Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Spicy Garlic Edamame: Stir fried soy beans, spicy sauce, garlic flakes Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, South-Beach, Slow-Carb Available at: dinner, lunch
- Gyoza: Fried pork or vegetable dumplings Available at: dinner, lunch
- Shrimp Shumai: Fried shrimp dim sum Available at: dinner, lunch
- Takoyaki: Deep fried pancake spheres, octopus, takoyaki sauce, spicy mayo, bonito flakes Dietary tags: High-Protein, Halal, Pescatarian Available at: dinner, lunch
- Yakitori: Chicken skewers, teriyaki sauce, sesame seeds Dietary tags: Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Sushizza: Krab, green onion, sesame seeds, sweet sauce, hot sauce, creamy sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Agedashi Tofu: Deep fried tofu, bonito flakes, green onion, radish, tempura sauce Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Yellowtail Jalapeño: Yellowtail, jalapeño, spicy sauce, ponzu sauce Dietary tags: Halal, Pescatarian, Anti-Inflammatory, Low-Cholesterol Available at: dinner, lunch
- Hamachi Kama: Yellowtail collar, green onion, radish, ponzu sauce, lemon wedge Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Heart Attack: Fried half jalapeño, spicy tuna, sweet sauce, sesame seeds Dietary tags: Low-Sodium Available at: dinner, lunch
- Green Tea Calamari: Deep fried squid light batter, green tea salt Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Mio Tower: Rice, avocado, krab, spicy tuna, tobiko, radish sprout, spicy mayo, sweet sauce, spicy sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Salads
- Mio Salad: Iceberg lettuce, cucumber, broccoli, carrot, Mio dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Cucumber Salad: Cucumber, asparagus, sweet vinegar dressing, sesame seeds Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Goma Salad: Sesame seasoned seaweed, cucumber, sweet vinegar dressing, sesame seeds Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Macrobiotic Available at: dinner, lunch
- Poke Salad: Tuna or salmon, cucumber, goma salad, radish sprout, poke dressing, sesame seeds Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Albacore Tuna Salad: Albacore tuna, cucumber, seaweed, masago, garlic dressing, green onion, sesame seeds Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Salmon Skin Salad: Baked salmon skin, cucumber, green onion, masago, sweet vinegar dressing, sesame seeds Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber, Macrobiotic Available at: dinner, lunch
Sushi Rolls
- Alaska Roll: Real crab, cream cheese, cucumber, sesame seeds Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- California Roll: Krab, avocado, cucumber, masago Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Dragon Roll: Spicy tuna, unagi, avocado, sweet sauce Dietary tags: Pescatarian, Low-Sodium Available at: dinner, lunch
- Philadelphia Roll: Salmon, cucumber, cream cheese, green onion, sesame seeds Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Rainbow Roll: Krab, salmon, white fish, yellowtail, shrimp, tuna, avocado, cucumber, sweet sauce Dietary tags: High-Protein, Halal, Pescatarian Available at: dinner, lunch
- Spider Roll: Deep fried soft shell crab, cucumber, avocado, sesame seeds, sweet sauce Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Super Veggie Roll: Cucumber, avocado, asparagus, oshinko, radish sprout, sesame seeds Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Main Courses
- Chicken Teriyaki: Grilled chicken, teriyaki sauce, steamed vegetables, sesame seeds Dietary tags: Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Spicy Chicken: Stir fried chicken, onion, red & green pepper, steamed vegetables, sweet hot sauce Dietary tags: High-Protein Available at: dinner, lunch
- Salmon Teriyaki: Grilled salmon, teriyaki sauce, steamed vegetables, sesame seeds Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC Available at: dinner, lunch
- Kalbi: Grilled marinated beef short ribs, steamed vegetables, sesame seeds Dietary tags: High-Protein Available at: dinner, lunch
- Beef Yakiniku: Sweet Korean marinated BBQ beef, steamed vegetables, onion, red & green pepper Available at: dinner, lunch
Soup & Noodles
- Mio Champon: Fresh noodles, Mio champon sauce, broiled chicken, shrimp, green mussel, scallop, vegetables Dietary tags: High-Fiber Available at: dinner, lunch
- Kyu Ramen: Fresh noodles, tonkotsu broth, pork chashu, naruto, half-cut egg, bean sprout, green onion, corn, seaweed Dietary tags: High-Fiber Available at: dinner, lunch
- Nabeyaki Udon: Thick noodles, green bean, half-cut egg, shrimp tempura, fish cake, green onion, seaweed Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Yakisoba: Stir fried noodles, vegetables, bean sprout, Mio seasoning, yakisoba sauce Dietary tags: Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
Frequently Asked Questions about Mio Sushi
- Is Mio Sushi dairy-free-friendly?
- Yes. Mio Sushi has 6 dairy-free-tagged dishes on its current menu, including Goma Salad, Super Veggie Roll and Edamame.
- What can I eat at Mio Sushi on a dairy-free diet?
- Goma Salad, Super Veggie Roll and Edamame carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Mio Sushi have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Goma Salad and Super Veggie Roll.
- What is the highest-protein dish at Mio Sushi?
- Mio Champon, at roughly 86.6g of protein (estimated from ingredients).
Restaurants near Mio Sushi
- Kona Mix Plate — Japanese
- 5 Fusion — Japanese
- Jackson's Corner — American
- Anthony's — Italian
- Strictly Organic — American
- Greg's Grill — American
- Café des Chutes — French
- Thump — American
- Active Culture — American
- Sweetheart Donuts — American
- Pinky G's Pizzeria — Italian
- El Rodeo — Mexican
