Mio Sushi – Japanese
Mio Sushi offers a vibrant, modern escape where the delicate artistry of traditional Japanese small plates meets a playful, contemporary spirit. The air hums with the savory aroma of charred yakitori and golden-fried takoyaki, while plates of zesty yellowtail jalapeño and inventive "Sushizza" showcase a kitchen that balances classic techniques with bold, unexpected flavors. From the comforting warmth of silken agedashi tofu to the sharp kick of spicy garlic edamame, every bite invites guests into a lively dining experience that feels both familiar and refreshingly new.
1710 Southeast Tacoma Street, Portland OR 97202 https://miosushi.com/Rating: 5/5 (1 reviews)
Cuisine: Japanese
Price range: $$
Dietary options: dairy-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, alkaline, renal, tlc, volumetrics, zone, macrobiotic, slow-carb
Diet fit at Mio Sushi
Dairy-Free at Mio Sushi
Mio Sushi in Portland has 5 dairy-free-tagged dishes on its current menu, including Mio Salad, Goma Salad and Spicy Garlic Edamame. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Mio Sushi
Mio Sushi in Portland has 22 halal-tagged dishes on its current menu, including Mio Tower, Mio Salad and Nabeyaki Udon. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Mio Sushi
Mio Sushi in Portland has 6 high-protein-tagged dishes on its current menu, including Spicy Chicken, Kalbi and Rainbow Roll. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Mio Sushi
Mio Sushi in Portland has 5 vegan-tagged dishes on its current menu, including Mio Salad, Goma Salad and Spicy Garlic Edamame. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Mio Sushi
Mio Sushi in Portland has 5 vegetarian-tagged dishes on its current menu, including Mio Salad, Goma Salad and Spicy Garlic Edamame. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Mio Sushi
Mio Sushi in Portland has 7 heart-healthy-tagged dishes on its current menu, including Chicken Teriyaki, Yakitori and Salmon Teriyaki. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Mio Sushi
Mio Sushi in Portland has 3 low-fat-tagged dishes on its current menu, including Salmon Teriyaki, Miso Soup and Cucumber Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Mio Sushi
Mio Sushi in Portland has 16 low-sodium-tagged dishes on its current menu, including Chicken Teriyaki, Yakitori and Caterpillar Roll. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Mio Sushi
| Dish | Net carbs | Protein |
|---|---|---|
| Mio Champon | 44.7 g | 86.6 g |
| Takoyaki | 24.9 g | 76.6 g |
| Rainbow Roll | 1.8 g | 75.9 g |
| Yakisoba | 63 g | 55.7 g |
| Mio Tower | 95 g | 50.8 g |
| Kyu Ramen | 53.4 g | 33.4 g |
| Sushizza | 64.2 g | 31.3 g |
| Philadelphia Roll | 6 g | 30.9 g |
| Albacore Tuna Salad | 24.3 g | 28 g |
| Nabeyaki Udon | 87.8 g | 27.8 g |
| Yellowtail Jalapeño | 40.2 g | 26.3 g |
| Kalbi | 10.2 g | 25.9 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Thursday
- 11:00 AM - 2:30 PM, 4:00 PM - 9:30 PM
- Friday
- 11:00 AM - 2:30 PM, 4:00 PM - 10:00 PM
- Saturday
- 12:00 PM - 3:00 PM, 5:00 PM - 10:00 PM
- Sunday
- 5:00 PM - 9:00 PM
What diners are saying
Diners rave about the succulent, well-prepared dishes and standout pizzas, frequently praising the attentive service that enhances the overall experience. Celebrated for its relaxed vibe and welcoming atmosphere, guests highlight it as a perfect destination for special occasions and a wonderful addition to the neighborhood.
Menu
Appetizers
- Miso Soup: Seaweed, tofu, green onion Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Edamame: Salted soy beans Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Spicy Garlic Edamame: Stir fried soy beans, spicy sauce, garlic flakes Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, South-Beach, Slow-Carb Available at: dinner, lunch
- Gyoza: Fried pork or vegetable dumplings (7pcs) Available at: dinner, lunch
- Shrimp Shumai: Fried shrimp dim sum (8pcs) Available at: dinner, lunch
- Takoyaki: Deep fried pancake spheres, octopus, takoyaki sauce, spicy mayo, bonito flakes (5pcs) Dietary tags: High-Protein, Halal, Pescatarian Available at: dinner, lunch
- Yakitori: Chicken skewers, teriyaki sauce, sesame seeds (2pcs) Dietary tags: Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Sushizza: Krab, green onion, sesame seeds, sweet sauce, hot sauce, creamy sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Agedashi Tofu: Deep fried tofu, bonito flakes, green onion, radish, tempura sauce (4pcs) Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Yellowtail Jalapeño: Yellowtail, jalapeño, spicy sauce, ponzu sauce Dietary tags: Halal, Pescatarian, Anti-Inflammatory, Low-Cholesterol Available at: dinner, lunch
- Hamachi Kama: Yellowtail collar, green onion, radish, ponzu sauce, lemon wedge Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Heart Attack: Fried half jalapeño, spicy tuna, sweet sauce, sesame seeds (4pcs) Dietary tags: Low-Sodium Available at: dinner, lunch
- Green Tea Calamari: Deep fried squid light batter, green tea salt Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Mio Tower: Rice, avocado, krab, spicy tuna, tobiko, radish sprout, spicy mayo, sweet sauce, spicy sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Salads
- Mio Salad: Iceberg lettuce, cucumber, broccoli, carrot, Mio dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Cucumber Salad: Cucumber, asparagus, sweet vinegar dressing, sesame seeds Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Goma Salad: Sesame seasoned seaweed, cucumber, sweet vinegar dressing, sesame seeds Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Macrobiotic Available at: dinner, lunch
- Poke Salad: Tuna or salmon, cucumber, goma salad, radish sprout, poke dressing, sesame seeds Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Albacore Tuna Salad: Albacore tuna, cucumber, seaweed, masago, garlic dressing, green onion, sesame seeds Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Salmon Skin Salad: Baked salmon skin, cucumber, green onion, masago, sweet vinegar dressing, sesame seeds Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber, Macrobiotic Available at: dinner, lunch
Sushi Rolls
- California Roll: Krab, avocado, cucumber, masago Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Dragon Roll: Spicy tuna, unagi, avocado, sweet sauce Dietary tags: Pescatarian, Low-Sodium Available at: dinner, lunch
- Philadelphia Roll: Salmon, cucumber, cream cheese, green onion, sesame seeds Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Rainbow Roll: Krab, salmon, white fish, yellowtail, shrimp, tuna, avocado, cucumber, sweet sauce Dietary tags: High-Protein, Halal, Pescatarian Available at: dinner, lunch
- Spider Roll: Deep fried soft shell crab, cucumber, avocado, sesame seeds, sweet sauce Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Caterpillar Roll: Unagi, cucumber, avocado, sesame seeds, sweet sauce Dietary tags: Pescatarian, Low-Sodium, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
Main Courses
- Chicken Teriyaki: Grilled chicken, teriyaki sauce, steamed vegetables, sesame seeds, served with small Mio salad Dietary tags: Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Spicy Chicken: Stir fried chicken, onion, red & green pepper, steamed vegetables, sweet hot sauce, sesame seeds, served with small Mio salad Dietary tags: High-Protein Available at: dinner, lunch
- Salmon Teriyaki: Grilled salmon, teriyaki sauce, steamed vegetables, sesame seeds, served with small Mio salad Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC Available at: dinner, lunch
- Kalbi: Grilled marinated beef short ribs, steamed vegetables, sesame seeds, served with small Mio salad Dietary tags: High-Protein Available at: dinner, lunch
- Beef Yakiniku: Sweet Korean marinated BBQ beef, steamed vegetables, onion, red & green pepper, sesame oil, sesame seeds, served with small Mio salad Available at: dinner, lunch
Soup & Noodles
- Mio Champon: Fresh noodles, Mio champon sauce, broiled chicken, shrimp, green mussel, scallop, cabbage, carrot, onion, green onion, black pepper Dietary tags: High-Fiber Available at: dinner, lunch
- Kyu Ramen: Fresh noodles, tonkotsu broth, pork chashu, naruto, half-cut egg, bean sprout, green onion, corn, seaweed Dietary tags: High-Fiber Available at: dinner, lunch
- Nabeyaki Udon: Thick noodles, green bean, half-cut egg, shrimp tempura, fish cake, green onion, seaweed Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Yakisoba: Stir fried noodles, vegetables, bean sprout, Mio seasoning, yakisoba sauce, sesame seeds Dietary tags: Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
Frequently Asked Questions about Mio Sushi
- What are the standout dishes based on the menu?
- Standout menu items include the inventive Sushizza, yellowtail jalapeño, yakitori, takoyaki, and the highly-praised spicy garlic edamame and hamachi kama.
- Is this restaurant good value for money?
- With a perfect 5.0 rating and moderate pricing ($$), diners rave about the succulent dishes, standout pizzas, and attentive service.
- How does this restaurant compare to others in the same cuisine type?
- Mio Sushi stands out with a perfect 5.0 rating, offering inventive "Sushizza" and diverse dietary options compared to typical Japanese fare.
- What's the best way to experience this restaurant?
- Visit for a relaxed, welcoming atmosphere with attentive service, perfect for special occasions while enjoying standout pizzas and succulent dishes.
- What percentage of this menu works for vegan, keto, gluten-free, or low-carb diets?
- The menu features vegan options like edamame and yakisoba, while keto, gluten-free, and low-carb choices include edamame, hamachi kama, and salads.
- How many reviews does this restaurant have?
- The provided restaurant data does not contain information regarding the specific number of reviews for Mio Sushi.
- What type of cuisine does this restaurant specialize in?
- Mio Sushi specializes in Japanese cuisine, featuring traditional small plates, yakitori, and inventive dishes like "Sushizza" and yellowtail jalapeño.
- What are this restaurant's hours of operation?
- The provided restaurant data does not contain information regarding the specific hours of operation for Mio Sushi.
- Is this restaurant suitable for families?
- Mio Sushi is suitable for families, offering a relaxed vibe, welcoming atmosphere, and diverse menu options like gyoza and yakisoba.
- Is this a good spot for a date or special occasion?
- With a 5.0/5 rating, diners highlight the relaxed vibe and attentive service as perfect for special occasions and neighborhood outings.
- Is Mio Sushi dairy-free-friendly?
- Yes. Mio Sushi has 5 dairy-free-tagged dishes on its current menu, including Mio Salad, Goma Salad and Spicy Garlic Edamame.
- What can I eat at Mio Sushi on a dairy-free diet?
- Mio Salad, Goma Salad and Spicy Garlic Edamame carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Mio Sushi have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Mio Salad and Goma Salad.
- What is the highest-protein dish at Mio Sushi?
- Mio Champon, at roughly 86.6g of protein (estimated from ingredients).
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