Mo' Bettahs – Japanese
Mo' Bettahs transports diners to the sun-soaked shores of Hawaii, where the smoky aroma of flame-grilled steak and the sweet glaze of teriyaki drift through a space filled with the spirit of "ohana." Generous plate lunches anchor the experience, balancing savory charred meats with scoops of fluffy white rice and cool, creamy macaroni salad for a soulful taste of island life. From intimate family meals to grand communal feasts, every plate serves as a vibrant celebration of Pacific flavors and heartfelt hospitality.
806 MO Northwest Hwy 7, Blue Springs MO 64014 https://mobettahs.com/locations/blue-springs/Rating: 4/5 (1 reviews)
Cuisine: Japanese
Price range: $
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, aip, alkaline, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, soy-free
Diet fit at Mo' Bettahs
Dairy-Free at Mo' Bettahs
Mo' Bettahs in Blue Springs has 7 dairy-free-tagged dishes on its current menu, including Steak Pan (Small), Kalua Pig Pan (Small) and Chicken Pan (Small). Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Mo' Bettahs
Mo' Bettahs in Blue Springs has 4 gluten-free-tagged dishes on its current menu, including Steak Pan (Small), Kalua Pig Pan (Small) and Chicken Pan (Small). Tags come from dish-level menu analysis and update when the menu changes.
Halal at Mo' Bettahs
Mo' Bettahs in Blue Springs has 9 halal-tagged dishes on its current menu, including Small Kine Cookie Cup, Mango Guava Cheesecake and King's Hawaiian Rolls (24 Pack). Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Mo' Bettahs
Mo' Bettahs in Blue Springs has 3 vegan-tagged dishes on its current menu, including Strawberry Guava Lemonade (Gallon), P.O.G. Juice and White Rice (Small Pan). Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Mo' Bettahs
Mo' Bettahs in Blue Springs has 8 vegetarian-tagged dishes on its current menu, including Small Kine Cookie Cup, Mango Guava Cheesecake and King's Hawaiian Rolls (24 Pack). Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Mo' Bettahs
Mo' Bettahs in Blue Springs has 3 heart-healthy-tagged dishes on its current menu, including Macaroni Salad (Small Pan), P.O.G. Juice and White Rice (Small Pan). Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Mo' Bettahs
Mo' Bettahs in Blue Springs has 2 low-fat-tagged dishes on its current menu, including P.O.G. Juice and White Rice (Small Pan). Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Mo' Bettahs
Mo' Bettahs in Blue Springs has 8 low-sodium-tagged dishes on its current menu, including Small Kine Cookie Cup, Mango Guava Cheesecake and King's Hawaiian Rolls (24 Pack). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Mo' Bettahs
| Dish | Net carbs | Protein |
|---|---|---|
| 12 Person Catering Bundle | 79.2 g | 38.3 g |
| 25 Person Catering Bundle | 79.2 g | 38.3 g |
| Regular Plate | 39.2 g | 24.1 g |
| Small Kine Cookie Cup | 68.5 g | 13.7 g |
| P.O.G. Juice | 53.6 g | 9.9 g |
| Ekolu Plate (Da Big Boy) | 25.7 g | 9.7 g |
| Macaroni Salad (Small Pan) | 2.7 g | 7.4 g |
| Pake Salad | 15 g | 4.7 g |
| King's Hawaiian Rolls (24 Pack) | 38.7 g | 3.8 g |
| White Rice (Small Pan) | 17.3 g | 1.8 g |
| Hawaiian Sun | 0 g | 0 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 10:30 AM - 10:00 PM
What diners are saying
Celebrated for its welcoming atmosphere and attentive service, guests frequently highlight this spot as a perfect choice for special occasions. Diners rave about the delicious and well-prepared appetizers, noting that the flavors and presentation consistently impress. The warm, inviting feel is often praised for making every visit feel personal, with reviewers particularly appreciating the friendly staff who ensure a seamless and memorable dining experience.
Menu
Plate Lunches
Authentic Hawaiian plate lunches served with white rice and macaroni salad.
- Mini Plate - $13.29: Choice of 2 meats, white rice, and macaroni salad. Available at: dinner, lunch
- Regular Plate - $16.49: Choice of 2 meats, white rice, and macaroni salad. Dietary tags: High-Fiber Available at: dinner, lunch
- Ekolu Plate (Da Big Boy) - $19.99: Choice of 3 meats, white rice, and macaroni salad. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Keiki Plate (Kid's Plate) - $8.99: 1 scoop of rice with 1 meat choice. Available at: dinner, lunch
Salads
- Pake Salad - $12.99: Hand-chopped romaine, cabbage, grape tomatoes, mandarin oranges, carrots, and crispy wonton strips. Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
Catering Bundles
- 12 Person Catering Bundle - $149.99: Choice of 2 meats, white rice, macaroni salad, plates, cutlery, and sauce. Available at: dinner, lunch
- 25 Person Catering Bundle - $299.99: Choice of 2 meats, white rice, macaroni salad, plates, cutlery, and sauce. Available at: dinner, lunch
- Ohana Meal (Feeds 4) - $47.99: Choice of chicken, steak, shrimp, or kalua pig, white rice, and macaroni salad. Available at: dinner, lunch
- Ohana Meal (Feeds 6) - $71.99: Choice of chicken, steak, shrimp, or kalua pig, white rice, and macaroni salad. Available at: dinner, lunch
A La Carte Catering
- Steak Pan (Small) - $84.99: Feeds 6-8 people Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Shrimp Pan (Small) - $74.99: Feeds 6-8 people Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Pan (Small) - $62.99: Feeds 6-8 people Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Kalua Pig Pan (Small) - $62.99: Feeds 6-8 people Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Sides
- Spam Musubi - $3.99: Grilled spam on rice wrapped in seaweed. Available at: lunch
- King's Hawaiian Rolls (24 Pack) - $12.99: Sweet Hawaiian rolls. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Macaroni Salad (Small Pan) - $33.99: Feeds 6-8 people Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- White Rice (Small Pan) - $16.99: Feeds 6-8 people Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
Desserts
- Mango Guava Cheesecake - $6.49: Tropical flavored cheesecake. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Small Kine Cookie Cup - $5.99: Assorted chocolate chip, coconut macadamia, and triple chocolate chunk cookies. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
Beverages
- Hawaiian Sun - $2.49: Assorted tropical flavors.
- P.O.G. Juice - $2.99: Passion Fruit, Orange, and Guava juice. Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Strawberry Guava Lemonade (Gallon) - $14.99: House-made lemonade. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
Frequently Asked Questions about Mo' Bettahs
- Is Mo' Bettahs dairy-free-friendly?
- Yes. Mo' Bettahs has 7 dairy-free-tagged dishes on its current menu, including Steak Pan (Small), Kalua Pig Pan (Small) and Chicken Pan (Small).
- What can I eat at Mo' Bettahs on a dairy-free diet?
- Steak Pan (Small), Kalua Pig Pan (Small) and Chicken Pan (Small) carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Mo' Bettahs have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Strawberry Guava Lemonade (Gallon) and P.O.G. Juice.
- Is Mo' Bettahs gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Mo' Bettahs?
- 12 Person Catering Bundle, at roughly 38.3g of protein (estimated from ingredients).
Restaurants near Mo' Bettahs
- Tacos 4 Life — Mexican
- Ophelia's Restaurant — American
