Mongolian BBQ – Chinese
The air hums with the savory aroma of toasted sesame and seared ginger as guests curate their own vibrant plates from an abundant array of fresh meats and crisp vegetables. A high-energy spectacle unfolds at the roaring grill, where chefs transform these custom creations into steaming heaps of wok-fired noodles and aromatic curries infused with bold, smoky flavors. Whether it’s a fiery seafood medley or a classic savory beef stir-fry, each dish captures the exhilarating spirit of interactive dining in a bustling, welcoming space.
13500 Southwest Pacific Highway, Tigard OR 97223 https://mongolianbbque.com/Rating: 4/5 (1 reviews)
Cuisine: Chinese
Price range: $
Dietary options: halal, high-protein, vegetarian, heart-healthy, low-sodium, pescatarian, anti-inflammatory, dash-sodium-reduced, high-fiber, tlc
Diet fit at Mongolian BBQ
Halal at Mongolian BBQ
Mongolian BBQ in Tigard has 1 halal-tagged dish on its current menu, including Vegetarian. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Mongolian BBQ
Mongolian BBQ in Tigard has 1 high-protein-tagged dish on its current menu, including Summertime Plate. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Mongolian BBQ
Mongolian BBQ in Tigard has 1 vegetarian-tagged dish on its current menu, including Vegetarian. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Mongolian BBQ
Mongolian BBQ in Tigard has 1 heart-healthy-tagged dish on its current menu, including Pad Thai. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Mongolian BBQ
Mongolian BBQ in Tigard has 2 low-sodium-tagged dishes on its current menu, including Pad Thai and Summertime Plate. Tags come from dish-level menu analysis and update when the menu changes.
Pescatarian at Mongolian BBQ
Mongolian BBQ in Tigard has 1 pescatarian-tagged dish on its current menu, including Vegetarian. Tags come from dish-level menu analysis and update when the menu changes.
Anti-Inflammatory at Mongolian BBQ
Mongolian BBQ in Tigard has 1 anti-inflammatory-tagged dish on its current menu, including Pad Thai. Tags come from dish-level menu analysis and update when the menu changes.
DASH Sodium-Reduced at Mongolian BBQ
Mongolian BBQ in Tigard has 1 dash sodium-reduced-tagged dish on its current menu, including Pad Thai. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Mongolian BBQ
| Dish | Net carbs | Protein |
|---|---|---|
| Spicy Seafood & Veggies Noodle | 88.7 g | 88 g |
| Summertime Plate | 21.4 g | 73.6 g |
| Chicken Curry & Steamed Rice | 49.7 g | 57.8 g |
| Spicy Fish & Veggies Noodle | 124.1 g | 51.7 g |
| Custom Stir-Fry Plate | 38.3 g | 27.9 g |
| Vegetarian | 20.4 g | 5.5 g |
| Beef & Broccoli | 12.8 g | 4.9 g |
| Pad Thai | 4.1 g | 0.6 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 10:00 AM - 9:00 PM
- Friday - Saturday
- 10:00 AM - 10:00 PM
What diners are saying
Guests celebrate the mouth-watering flavors and generous portions, frequently noting that the menu offers a variety of impressive options for a satisfying meal. Reviewers highlight the intimate setting which creates a memorable dining experience, while also praising the helpful and knowledgeable service that guides diners through their visit.
Menu
Create Your Plate
Select from fresh vegetables, meats, noodles, and sauces of your choice. Hand your bowls over to the chef to be grilled.
- Custom Stir-Fry Plate - $12.99: Selection of fresh vegetables, meats, noodles, and sauces Available at: dinner, lunch
Our Favorite Plates
Recommended combinations for your stir-fry meal.
- Pad Thai - $12.99: Chicken, bean sprout, green onion, Pad Thai sauce, sesame oil, garlic, lemon, cilantro, crushed peanuts Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Beef & Broccoli - $12.99: Beef, broccoli, sesame oil, soy sauce, superior soy sauce, teriyaki, garlic, cilantro, sesame seed Available at: dinner, lunch
- Mongolian Beef Noodle - $12.99: Beef, yakisoba noodles, carrot, celery, green onion, red bell pepper, spinach, sesame oil, soy sauce, superior soy sauce, teriyaki, garlic, cilantro, sesame seed Available at: dinner, lunch
- Beef/Chicken & Veggies Noodle - $12.99: Beef, chicken, yakisoba noodles, broccoli, celery, green onion, red bell pepper, pineapple, cooking cherry, curry, lemon water, sesame oil, teriyaki, superior soy sauce, garlic, cilantro, sesame seed Available at: dinner, lunch
- Chicken Curry & Steamed Rice - $12.99: Chicken, broccoli, green onion, red bell pepper, spinach, zucchini, sesame oil, superior soy sauce, teriyaki, soy sauce, garlic, curry, lemon juice, cooking cherry, cilantro, tomato Dietary tags: High-Fiber Available at: dinner, lunch
- Spicy Fish & Veggies Noodle - $12.99: Fish, yakisoba noodles, green onion, red bell pepper, zucchini, cooking cherry, lemon water, sesame oil, superior soy sauce, teriyaki, garlic, ginger, cilantro, crushed red pepper, sesame seed, tomato Dietary tags: High-Fiber Available at: dinner, lunch
- Vegetarian - $12.99: Broccoli, carrots, green onion, mushroom, red pepper, tofu, zucchini, cooking cherry, hot oil, sesame oil, superior soy sauce, teriyaki, garlic, cilantro, sesame seed Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Spicy Seafood & Veggies Noodle - $12.99: Fish, shrimp, yakisoba noodles, bamboo shoot, broccoli, green onion, tofu, cooking cherry, hot oil, sesame oil, superior soy sauce, teriyaki, garlic, cilantro, crushed red pepper, sesame seed, red bell pepper Dietary tags: High-Fiber Available at: dinner, lunch
- Grilled Beef & Veggies with Spicy Mayo - $12.99: Beef, white rice, zucchini, tomato, cilantro, Japanese-style spicy mayo Available at: dinner, lunch
- Mongolian Wrap - $12.99: Beef, chicken, or pork, rice noodle or yakisoba, bean sprouts, cilantro, Japanese-style spicy mayo, sriracha Available at: dinner, lunch
- Summertime Plate - $12.99: Beef, chicken, steamed rice, tomato, cilantro, Japanese-style spicy mayo Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
Frequently Asked Questions about Mongolian BBQ
- Is Mongolian BBQ halal-friendly?
- Yes. Mongolian BBQ has 1 halal-tagged dish on its current menu, including Vegetarian.
- What can I eat at Mongolian BBQ on a halal diet?
- Vegetarian carry the halal tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- What is the highest-protein dish at Mongolian BBQ?
- Spicy Seafood & Veggies Noodle, at roughly 88g of protein (estimated from ingredients).
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