Mongolian Grill – Chinese
Mongolian Grill invites diners into a bustling, aromatic space where the rhythmic sizzle of the wok and the savory scent of glazed barbecue create an atmosphere of communal celebration. Golden-crisped pot stickers and honey-hued sesame balls set the stage for grand, shared platters like the Szechwan Family Delight, where bold spices and fresh seafood mingle in a vibrant dance of heat and tradition. It is a place where the satisfying crunch of fried shrimp and the comforting warmth of a "Happy Family" feast turn every meal into a rich, sensory journey through classic Asian-inspired comforts.
224th Street East, Elk Plain, Washington 09339 https://www.mongoliangrillgraham.comRating: 3/5 (1 reviews)
Cuisine: Chinese
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Mongolian Grill
Dairy-Free at Mongolian Grill
Mongolian Grill in Elk Plain has 7 dairy-free-tagged dishes on its current menu, including Egg Drop Soup, Pan Fried Bao (3) and Sliced Bar-B-Q Pork. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Mongolian Grill
Mongolian Grill in Elk Plain has 5 gluten-free-tagged dishes on its current menu, including Egg Drop Soup, Sliced Bar-B-Q Pork and Seafood Combination. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Mongolian Grill
Mongolian Grill in Elk Plain has 13 halal-tagged dishes on its current menu, including Sesame Shrimp, Salt & Pepper Shrimp and Pan Fried Bao (3). Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Mongolian Grill
Mongolian Grill in Elk Plain has 7 high-protein-tagged dishes on its current menu, including Almond Fried Chicken, Seafood Combination and Wor Wonton Soup. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Mongolian Grill
Mongolian Grill in Elk Plain has 3 keto-tagged dishes on its current menu, including Seafood Combination, Happy Family and Diet Pepsi. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Mongolian Grill
Mongolian Grill in Elk Plain has 4 low-carb-tagged dishes on its current menu, including Szechwan Family Delight, Seafood Combination and Happy Family. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Mongolian Grill
Mongolian Grill in Elk Plain has 1 nut-free-tagged dish on its current menu, including Happy Family. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Mongolian Grill
Mongolian Grill in Elk Plain has 4 vegan-tagged dishes on its current menu, including Pan Fried Bao (3), Steamed Rice and Deep Fried Sesame Balls (6). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Mongolian Grill
| Dish | Net carbs | Protein |
|---|---|---|
| Happy Family | 5.9 g | 95.3 g |
| Combination A | 81.6 g | 88.6 g |
| Kung Pao Deluxe | 2.1 g | 68.3 g |
| Wor Wonton Soup | 9.1 g | 67.4 g |
| Seafood Combination | 4.4 g | 43.4 g |
| Sliced Bar-B-Q Pork | 76 g | 41.1 g |
| Sweet and Sour Combo | 4.5 g | 30.9 g |
| Deep Fried Pot Sticker (8) | 29.5 g | 27.8 g |
| Chicken Fried Rice | 64.6 g | 27.6 g |
| Hot and Sour Soup | 15.3 g | 19.1 g |
| General Tso's Chicken | 34 g | 19 g |
| Almond Fried Chicken | 6.1 g | 15.9 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its approachable atmosphere, Mongolian is praised for providing a dependable dining experience where guests appreciate the steady service and comfortable surroundings. Reviewers highlight the consistent nature of the visit, noting that the setting
Menu
House Specialties
- Happy Family - $18.95: Shrimp, beef, chicken, Bar-B-Q pork and assorted vegetables Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Sweet and Sour Combo - $18.95: Shrimp, chicken and pork Dietary tags: High-Protein, Low-Sodium, Low-Fat, GERD-Friendly, TLC Available at: dinner, lunch
- Kung Pao Deluxe - $18.95: Combination of shrimp, beef and chicken sauteed with hot pepper and peanuts in a spicy sauce Dietary tags: High-Protein, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Szechwan Family Delight - $18.95: Tender sliced chicken, shrimp and scallop in hot garlic sauce Dietary tags: Low-Carb, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Seafood Combination - $20.95: Scallop, shrimp, crab meat, mushroom with vegetables in a light wine sauce Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Low-Sodium, Low-Fat, Atkins, DASH Sodium-Reduced, TLC, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Appetizers
- Egg Roll (4) - $5.95: Crispy fried roll filled with vegetables Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Deep Fried Pot Sticker (8) - $8.95 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Sliced Bar-B-Q Pork - $10.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Deep Fried Sesame Balls (6) - $8.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium
- Fried Shrimp (8) - $9.95: Crispy fried shrimp Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Crab Rangoon (6) - $8.95: Crispy wontons filled with crab and cream cheese, served with a sweet chili sauce Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Pan Fried Bao (3) - $8.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Soup
- Hot and Sour Soup - $2.5: Spicy and tangy flavors in a rich broth Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Egg Drop Soup - $2.5: Delicate egg strands in a light, flavorful chicken broth Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Lectin-Free, Soy Free Available at: dinner, lunch
- Wonton Soup - $2.5: With slice Bar-B-Q pork Dietary tags: Low-Sodium Available at: dinner, lunch
- Wor Wonton Soup - $13.95: Shrimp, chicken and Bar-B-Q pork Dietary tags: High-Protein Available at: dinner, lunch
- House Soup Noodles - $13.95: Shrimp, Chicken, B.B.Q. Pork Available at: dinner, lunch
Seafood
- Sweet and Sour Shrimp - $17.95: Crispy shrimp tossed in a tangy sweet and sour sauce Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Sesame Shrimp - $17.95: Crispy fried shrimp tossed in a sweet and nutty sesame sauce, served with steamed vegetables Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Honey Walnut Shrimp - $18.95 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Salt & Pepper Shrimp - $18.95: Lightly seasoned shrimp sautéed with salt and pepper Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Beef
- Beef with Broccoli - $16.95: Beef tenderloin sauteed with fresh broccoli, carrots, and sliced bamboo shoots in brown sauce Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
- Mongolian Beef - $17.95: Beef stir fried green scallions in chef's aromatic sauce, served with rice noodles Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Orange Beef - $17.95: Chunks of tender beef deep fried and flavored with orange Available at: dinner, lunch
Chicken
- Sweet and Sour Chicken - $15.95: Crispy fried chicken tossed in a tangy sweet and sour sauce Dietary tags: Low-Sodium Available at: dinner, lunch
- General Tso's Chicken - $16.95: Chicken deep fried crispy outside and juicy inside in an exquisite gentle spicy sauce Available at: dinner, lunch
- Almond Fried Chicken - $16.95: Deep fried chicken breast until crispy in gravy sauce Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
Fried Rice
- House Special Fried Rice - $15.95: Chicken, BBQ pork, and shrimp Dietary tags: Low-Sodium Available at: dinner, lunch
- Chicken Fried Rice - $13.95: Crispy chicken and vegetables in stir-fried rice Dietary tags: High-Fiber Available at: dinner, lunch
- Steamed Rice - $2.5: Fluffy texture steamed rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
Dinner Special Combo
- Combination A - $17.95: Entrée: Beef with Broccoli | Side: Sweet & Sour Chicken, BBQ Fried Rice Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Combination B - $17.95: Entrée: Mongolian Beef | Side: Sweet & Sour Chicken, BBQ Fried Rice Available at: dinner, lunch
Beverages
- Pepsi - $1.5
- Diet Pepsi - $1.5 Dietary tags: Keto, Low-Carb, Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Mountain Dew - $1.5 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Sierra Mist - $1.5 Dietary tags: Halal, Anti-Inflammatory, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free
- Dr Pepper - $1.5
- Root Beer - $1.5
Frequently Asked Questions about Mongolian Grill
- Is Mongolian Grill dairy-free-friendly?
- Yes. Mongolian Grill has 7 dairy-free-tagged dishes on its current menu, including Egg Drop Soup, Pan Fried Bao (3) and Sliced Bar-B-Q Pork.
- What can I eat at Mongolian Grill on a dairy-free diet?
- Egg Drop Soup, Pan Fried Bao (3) and Sliced Bar-B-Q Pork carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Mongolian Grill have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Pan Fried Bao (3) and Steamed Rice.
- Is Mongolian Grill gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Mongolian Grill?
- Happy Family, at roughly 95.3g of protein (estimated from ingredients).
Restaurants near Mongolian Grill
- Tim's Kitchen — American
- Iron Chef — Japanese
