MONSERRATE RESTAURANTE – Restaurant
Colombian cooking in Miami-Dade since 1974, and the sign still calls it the consulate of friendship and the good table. The plates arrive built to feed: the Tipica Monserrate and the bandeja paisa pile rice, red beans, chicharron, fried egg, plantains, chorizo, morcilla and arepa around chopped beef or grilled steak, while the picada scatters the same across a shared board. Beef empanadas, arepas with cheese, papa criolla and sancocho de res round it out. Portions are unapologetic, prices are fair, and four decades of regulars keep the room noisy.
9545 NW 41 ST, Miami, FL, 33178 +1-305-436-0803 https://www.mimonserrate.com/0Cuisine: Restaurant
Dietary options: dairy-free, halal, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb
Diet fit at MONSERRATE RESTAURANTE
Dairy-Free at MONSERRATE RESTAURANTE
MONSERRATE RESTAURANTE in Miami has 1 dairy-free-tagged dish on its current menu, including French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Halal at MONSERRATE RESTAURANTE
MONSERRATE RESTAURANTE in Miami has 31 halal-tagged dishes on its current menu, including Fried Green Plantains, Slice of White Cheese and Salted Potato. Tags come from dish-level menu analysis and update when the menu changes.
Keto at MONSERRATE RESTAURANTE
MONSERRATE RESTAURANTE in Miami has 8 keto-tagged dishes on its current menu, including Grilled Pork Chops, Chopped Beef and Wine Bottle. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at MONSERRATE RESTAURANTE
MONSERRATE RESTAURANTE in Miami has 10 low-carb-tagged dishes on its current menu, including Grilled Pork Chops, Chopped Beef and Wine Bottle. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at MONSERRATE RESTAURANTE
MONSERRATE RESTAURANTE in Miami has 1 nut-free-tagged dish on its current menu, including French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at MONSERRATE RESTAURANTE
MONSERRATE RESTAURANTE in Miami has 14 vegan-tagged dishes on its current menu, including Fried Green Plantains, Salted Potato and Wine Bottle. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at MONSERRATE RESTAURANTE
MONSERRATE RESTAURANTE in Miami has 29 vegetarian-tagged dishes on its current menu, including Fried Green Plantains, Slice of White Cheese and Salted Potato. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at MONSERRATE RESTAURANTE
MONSERRATE RESTAURANTE in Miami has 7 heart-healthy-tagged dishes on its current menu, including Figs in Syrup, Sweet Plantains and Whole Red Tilapia in Sauce. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at MONSERRATE RESTAURANTE
| Dish | Net carbs | Protein |
|---|---|---|
| Tipica Monserrate | 96.5 g | 83.8 g |
| Picada | 71.5 g | 36.4 g |
| Chopped Beef | 3.8 g | 31.8 g |
| Salted Potato | 27.3 g | 25.6 g |
| Slice of White Cheese | 41.5 g | 25.3 g |
| Colombian Sausage with White Corn Tortilla | 64.2 g | 20.9 g |
| White Corn Arepa with Cheese | 67.4 g | 19.4 g |
| Grilled Pork Chops | 0 g | 19 g |
| Figs in Syrup with Mozzarella Cheese | 82.6 g | 17.4 g |
| Smoked Pork Chops | 1.1 g | 12.2 g |
| White Corn Arepa | 67 g | 11.9 g |
| Fried Egg, Rice and Sweet Plantains | 63.6 g | 11.4 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Beef Turnover - $2.5: Fried corn pastry filled with beef Dietary tags: Low-Sodium
- White Corn Arepa - $3 Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory
- White Corn Arepa with Cheese - $5 Dietary tags: Vegetarian, Halal, Pescatarian
- Pork Rinds - $10 Dietary tags: AIP, Lectin-Free
- Colombian Sausage with White Corn Tortilla - $8 Dietary tags: Anti-Inflammatory
- Blood Sausage with White Corn Arepa - $8
- Colombian Potatoes - $8: Papa criolla Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline
- Mini Picada - $12 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, Macrobiotic
Specialities
- Tipica Monserrate - $25: Chopped beef or grilled steak, rice, red beans, pork rinds, fried egg, fried green plantains, boiled salted potato, sausage, blood sausage and white corn arepa Dietary tags: High-Fiber
- Bandeja Paisa - $23: Chopped beef or grilled steak, rice, red beans, pork rinds, white corn arepa, fried egg and sweet plantains
- Picada - $23: Blood sausage, Colombian sausage, steak, pork rinds, white corn arepa and fried green plantains
- Grilled Flank Steak - $20: Sobrebarriga a la plancha Dietary tags: Keto, Low-Carb, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free
- Brisket of Beef in Sauce - $21: Cooked in Colombian sauce (hogao) made of tomatoes and onions Dietary tags: Whole30, Paleo
- Calentado - $18: Mixed rice and beans, fried egg, arepa, and sweet plantains Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, DASH Sodium-Reduced
- Fried Egg, Rice and Sweet Plantains - $12 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, DASH Sodium-Reduced
Beef and Pork
- NY Steak Butterflied Cut Colombian Style - $26: Churrasco corte Colombiano Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Grilled Steak Colombian Style - $25: Churrasco Monserrate Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Mixed Meat Platter - $26: Smoked pork chop, chicken breast and grilled steak Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Steak in Colombian Sauce - $20: Cooked in hogao sauce made of tomatoes and onions Dietary tags: Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Slow-Carb
- Thin Sirloin Steak - $18: Palomilla Dietary tags: Low-Carb, Whole30, Paleo, Low-Sodium, South-Beach, AIP, Renal, Slow-Carb, Lectin-Free
- Grilled Liver Steak - $17: Higado a la plancha Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Grilled Pork Chops - $15 Dietary tags: Keto, Low-Carb, Low-Sodium, Atkins, South-Beach, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free
- Smoked Pork Chops - $17 Dietary tags: Keto, Low-Carb, Low-Sodium, Atkins, South-Beach, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free
- Breaded Pork Loin - $20: Chuleta Valluna
Fish
- Grilled Swai Fillet - $19 Dietary tags: Low-Carb, Halal, Pescatarian, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Swai Fillet in Sauce - $20: Cooked in hogao Colombian sauce Dietary tags: Keto, Low-Carb, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Whole Fried Red Tilapia - $22: Mojarra frita
- Whole Red Tilapia in Sauce - $23: Cooked in hogao Colombian sauce Dietary tags: Keto, Low-Carb, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Sides
- Chopped Beef - $8 Dietary tags: Keto, Low-Carb, Low-Sodium, Atkins, South-Beach, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free
- Fried Green Plantains - $5: Tostones Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Lectin-Free
- Red Beans - $5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb
- White Rice - $5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic
- Salad - $6: Lettuce, tomato, carrots and cucumbers Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, Slow-Carb
- French Fries - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Renal
- Sweet Plantains - $5: Maduros Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free
- Salted Potato - $5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Alkaline
- Papa Chorreada - $6: Boiled potato covered with Colombian sauce made of onions, tomato and melted cheese Dietary tags: Vegetarian, Halal, Pescatarian
- Fried Egg - $2 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Slice of White Cheese - $3 Dietary tags: Vegetarian, Halal, Pescatarian
Beverages
- Sodas - $2.75: Colombiana, Manzana, Coca Cola, Diet Coke, Coke Zero, Sprite
- Fruit Smoothie - $7: Lulo, Mora, Maracuya, Guanabana or Mango
- Bretaña - $3: Colombian brand Club Soda Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Perrier Mineral Water - $4 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Bottled Water - $2
- Pitcher of Agua de Panela - $14: Raw brown sugar with lime, hot or cold Dietary tags: Vegetarian, Halal, Pescatarian
- Natural Lime Juice - $6 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- House Wine Glass - $7: Merlot, Cabernet, or Pinot Grigio
- Wine Bottle - $21: Merlot, Cabernet, or Pinot Grigio Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Atkins, Renal, Slow-Carb, Lectin-Free
- Beer - $6: Aguila, Corona, Miller Lite, or Heineken
Desserts
- Milk Flan - $7 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Colombian Style Milk Pudding - $7: Postre de natas Dietary tags: Vegetarian, Halal, Pescatarian
- Three Milks Cake - $7: Tres leches Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Sweet Cream of Milk - $5: Arequipe Dietary tags: Vegetarian, Halal, Pescatarian
- Sweet Cream of Milk with Cheese - $7: Arequipe con queso Dietary tags: Vegetarian, Halal, Pescatarian
- Figs in Syrup - $5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Figs with Sweet Cream of Milk - $7 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Figs in Syrup with Mozzarella Cheese - $7 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about MONSERRATE RESTAURANTE
- Is MONSERRATE RESTAURANTE dairy-free-friendly?
- Yes. MONSERRATE RESTAURANTE has 1 dairy-free-tagged dish on its current menu, including French Fries.
- What can I eat at MONSERRATE RESTAURANTE on a dairy-free diet?
- French Fries carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does MONSERRATE RESTAURANTE have vegan options?
- Yes. 14 dishes are tagged vegan on the current menu, including Fried Green Plantains and Salted Potato.
- What is the highest-protein dish at MONSERRATE RESTAURANTE?
- Tipica Monserrate, at roughly 83.8g of protein (estimated from ingredients).
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