MONSERRATE RESTAURANTE – Restaurant
9545 NW 41 ST, Miami, FL, 33178 +1-305-436-0803 https://www.mimonserrate.com/0Cuisine: Restaurant
Dietary options: dairy-free, halal, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb
Menu
Appetizers
- Beef Turnover - $2.5: Fried corn pastry filled with beef Dietary tags: Low-Sodium
- White Corn Arepa - $3 Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory
- White Corn Arepa with Cheese - $5 Dietary tags: Vegetarian, Halal, Pescatarian
- Pork Rinds - $10 Dietary tags: AIP, Lectin-Free
- Colombian Sausage with White Corn Tortilla - $8 Dietary tags: Anti-Inflammatory
- Blood Sausage with White Corn Arepa - $8
- Colombian Potatoes - $8: Papa criolla Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline
- Mini Picada - $12 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, Macrobiotic
Specialities
- Tipica Monserrate - $25: Chopped beef or grilled steak, rice, red beans, pork rinds, fried egg, fried green plantains, boiled salted potato, sausage, blood sausage and white corn arepa Dietary tags: High-Fiber
- Bandeja Paisa - $23: Chopped beef or grilled steak, rice, red beans, pork rinds, white corn arepa, fried egg and sweet plantains
- Picada - $23: Blood sausage, Colombian sausage, steak, pork rinds, white corn arepa and fried green plantains
- Grilled Flank Steak - $20: Sobrebarriga a la plancha Dietary tags: Keto, Low-Carb, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free
- Brisket of Beef in Sauce - $21: Cooked in Colombian sauce (hogao) made of tomatoes and onions Dietary tags: Whole30, Paleo
- Calentado - $18: Mixed rice and beans, fried egg, arepa, and sweet plantains Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, DASH Sodium-Reduced
- Fried Egg, Rice and Sweet Plantains - $12 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, DASH Sodium-Reduced
Beef and Pork
- NY Steak Butterflied Cut Colombian Style - $26: Churrasco corte Colombiano Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Grilled Steak Colombian Style - $25: Churrasco Monserrate Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Mixed Meat Platter - $26: Smoked pork chop, chicken breast and grilled steak Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Steak in Colombian Sauce - $20: Cooked in hogao sauce made of tomatoes and onions Dietary tags: Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Slow-Carb
- Thin Sirloin Steak - $18: Palomilla Dietary tags: Low-Carb, Whole30, Paleo, Low-Sodium, South-Beach, AIP, Renal, Slow-Carb, Lectin-Free
- Grilled Liver Steak - $17: Higado a la plancha Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Grilled Pork Chops - $15 Dietary tags: Keto, Low-Carb, Low-Sodium, Atkins, South-Beach, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free
- Smoked Pork Chops - $17 Dietary tags: Keto, Low-Carb, Low-Sodium, Atkins, South-Beach, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free
- Breaded Pork Loin - $20: Chuleta Valluna
Fish
- Grilled Swai Fillet - $19 Dietary tags: Low-Carb, Halal, Pescatarian, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Swai Fillet in Sauce - $20: Cooked in hogao Colombian sauce Dietary tags: Keto, Low-Carb, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Whole Fried Red Tilapia - $22: Mojarra frita
- Whole Red Tilapia in Sauce - $23: Cooked in hogao Colombian sauce Dietary tags: Keto, Low-Carb, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Sides
- Chopped Beef - $8 Dietary tags: Keto, Low-Carb, Low-Sodium, Atkins, South-Beach, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free
- Fried Green Plantains - $5: Tostones Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Lectin-Free
- Red Beans - $5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb
- White Rice - $5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic
- Salad - $6: Lettuce, tomato, carrots and cucumbers Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, Slow-Carb
- French Fries - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Renal
- Sweet Plantains - $5: Maduros Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free
- Salted Potato - $5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Alkaline
- Papa Chorreada - $6: Boiled potato covered with Colombian sauce made of onions, tomato and melted cheese Dietary tags: Vegetarian, Halal, Pescatarian
- Fried Egg - $2 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Slice of White Cheese - $3 Dietary tags: Vegetarian, Halal, Pescatarian
Beverages
- Sodas - $2.75: Colombiana, Manzana, Coca Cola, Diet Coke, Coke Zero, Sprite
- Fruit Smoothie - $7: Lulo, Mora, Maracuya, Guanabana or Mango
- Bretaña - $3: Colombian brand Club Soda Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Perrier Mineral Water - $4 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Bottled Water - $2
- Pitcher of Agua de Panela - $14: Raw brown sugar with lime, hot or cold Dietary tags: Vegetarian, Halal, Pescatarian
- Natural Lime Juice - $6 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- House Wine Glass - $7: Merlot, Cabernet, or Pinot Grigio
- Wine Bottle - $21: Merlot, Cabernet, or Pinot Grigio Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Atkins, Renal, Slow-Carb, Lectin-Free
- Beer - $6: Aguila, Corona, Miller Lite, or Heineken
Desserts
- Milk Flan - $7 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Colombian Style Milk Pudding - $7: Postre de natas Dietary tags: Vegetarian, Halal, Pescatarian
- Three Milks Cake - $7: Tres leches Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Sweet Cream of Milk - $5: Arequipe Dietary tags: Vegetarian, Halal, Pescatarian
- Sweet Cream of Milk with Cheese - $7: Arequipe con queso Dietary tags: Vegetarian, Halal, Pescatarian
- Figs in Syrup - $5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Figs with Sweet Cream of Milk - $7 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Figs in Syrup with Mozzarella Cheese - $7 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
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