MOURA BISTRO – Middle Eastern
A family-run Middle Eastern kitchen in a Pine Ridge Road plaza in Naples, where the grill does most of the talking. Shish kabobs come in beef, lamb and chicken; the lamb shawarma and shish tawook arrive in portions that generally survive to the next day. Around them: stuffed grape leaves, falafel platters, fattoush, kibbeh, meat pies and a mixed grill. Finish with the pistachio baklava, which diners bring up unprompted. Guests talk about being greeted like family and about food that tastes the way a Lebanese grandmother's would. Warm, generous, unfussy.
3369 Pine Ridge Rd Naples, FL 34109 239-738-8883 https://www.mourabistro.com/0Cuisine: Middle Eastern
Price range: $$
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, high-fiber, low-cholesterol, aip, alkaline, renal, tlc, lectin-free, macrobiotic, soy-free
Diet fit at MOURA BISTRO
Dairy-Free at MOURA BISTRO
MOURA BISTRO in Naples has 4 dairy-free-tagged dishes on its current menu, including Falafel, Hummus and Kabobs. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at MOURA BISTRO
MOURA BISTRO in Naples has 1 gluten-free-tagged dish on its current menu, including Kabobs. Tags come from dish-level menu analysis and update when the menu changes.
Halal at MOURA BISTRO
MOURA BISTRO in Naples has 3 halal-tagged dishes on its current menu, including Falafel, Hummus and Fattouch. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at MOURA BISTRO
MOURA BISTRO in Naples has 3 vegan-tagged dishes on its current menu, including Falafel, Hummus and Fattouch. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at MOURA BISTRO
MOURA BISTRO in Naples has 3 vegetarian-tagged dishes on its current menu, including Falafel, Hummus and Fattouch. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at MOURA BISTRO
MOURA BISTRO in Naples has 1 heart-healthy-tagged dish on its current menu, including Fattouch. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at MOURA BISTRO
MOURA BISTRO in Naples has 2 low-sodium-tagged dishes on its current menu, including Hummus and Fattouch. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at MOURA BISTRO
MOURA BISTRO in Naples has 2 mediterranean-tagged dishes on its current menu, including Hummus and Fattouch. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at MOURA BISTRO
| Dish | Net carbs | Protein |
|---|---|---|
| Falafel | 36.4 g | 23.7 g |
| Hummus | 30.9 g | 20.5 g |
Nutrition values are estimated from ingredients.
Menu
Starters
- Hummus - $10: Authentic Lebanese chickpea dip Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Alkaline, Renal, Macrobiotic Available at: dinner, lunch
- Falafel - $12: Traditional Middle Eastern fried chickpea patties Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
Salads
- Fattouch - $14: Lebanese salad with toasted pita bread and mixed greens Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Main Courses
- Shawarma - $22: Finely sliced seasoned meat Available at: dinner, lunch
- Kabobs - $24: Grilled meat skewers Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Frequently Asked Questions about MOURA BISTRO
- Is MOURA BISTRO dairy-free-friendly?
- Yes. MOURA BISTRO has 4 dairy-free-tagged dishes on its current menu, including Falafel, Hummus and Kabobs.
- What can I eat at MOURA BISTRO on a dairy-free diet?
- Falafel, Hummus and Kabobs carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does MOURA BISTRO have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Falafel and Hummus.
- Is MOURA BISTRO gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at MOURA BISTRO?
- Falafel, at roughly 23.7g of protein (estimated from ingredients).
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