Mouthful Eatery – Peruvian
This vibrant neighborhood gem transforms the art of the sandwich into a global culinary journey, where the air is thick with the savory aroma of slow-roasted meats and sizzling spices. Guests bite into masterfully layered creations ranging from tender Peruvian skirt steak and melt-in-your-mouth pork belly to herb-flecked turkey meatballs, all served in a bright, welcoming space that celebrates bold, soulful flavors.
2626 East Thousand Oaks Boulevard, Thousand Oaks CA 91362 https://mouthfuleatery.com/Rating: 5/5 (1 reviews)
Cuisine: Peruvian
Price range: $$
Dietary options: dairy-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb
Diet fit at Mouthful Eatery
Dairy-Free at Mouthful Eatery
Mouthful Eatery in Thousand Oaks has 4 dairy-free-tagged dishes on its current menu, including Sautéed Green Beans, The Veggie and Hail to the Kale. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Mouthful Eatery
Mouthful Eatery in Thousand Oaks has 22 halal-tagged dishes on its current menu, including Peruvian Alfajores, Chicken Saltado with Huancaina Pasta and Sautéed Green Beans. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Mouthful Eatery
Mouthful Eatery in Thousand Oaks has 1 high-protein-tagged dish on its current menu, including The Roasted Turkey. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Mouthful Eatery
Mouthful Eatery in Thousand Oaks has 1 keto-tagged dish on its current menu, including Tropical Iced Tea. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Mouthful Eatery
Mouthful Eatery in Thousand Oaks has 1 low-carb-tagged dish on its current menu, including Tropical Iced Tea. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Mouthful Eatery
Mouthful Eatery in Thousand Oaks has 10 vegan-tagged dishes on its current menu, including Sweet Potato Fries, The Veggie and Roederer Estate Brut. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Mouthful Eatery
Mouthful Eatery in Thousand Oaks has 15 vegetarian-tagged dishes on its current menu, including Peruvian Alfajores, Sautéed Green Beans and Sweet Potato Fries. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Mouthful Eatery
Mouthful Eatery in Thousand Oaks has 14 heart-healthy-tagged dishes on its current menu, including Sautéed Green Beans, Pan Seared Salmon and Coconut Flan. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Mouthful Eatery
| Dish | Net carbs | Protein |
|---|---|---|
| South by Southwest Salad | 91.1 g | 63.1 g |
| Custom Bowl | 68.6 g | 58.9 g |
| Chop Chop Salad | 21.3 g | 39.7 g |
| Tuna Salad Wrap | 19.3 g | 31.8 g |
| The Veggie | 45 g | 30.7 g |
| The Roasted Turkey | 16.6 g | 30 g |
| Turkey Meatballs Sandwich | 27 g | 22.6 g |
| Pork Shoulder Sandwich | 0 g | 21.9 g |
| Pork Belly Sandwich | 39.3 g | 21.6 g |
| Chicken Saltado Sandwich | 26.9 g | 21.3 g |
| Chicken Saltado Plate | 26.9 g | 21.3 g |
| Riviera Sauvignon Blanc | 78.5 g | 12.9 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Saturday
- 11:00 AM - 8:00 PM
- Sunday
- 11:00 AM - 3:00 PM
What diners are saying
Diners rave about the high-quality food and generous portions, celebrating the menu as a standout addition to the neighborhood. Guests love the intimate setting that creates a memorable dining experience, while reviewers highlight the polite and knowledgeable service that ensures every visit is seamless. Praised for its welcoming atmosphere and consistent quality, it has quickly become a local favorite for those seeking a special evening out.
Menu
Sandwiches
- The Veggie - $16: Grilled portobello, red pepper, onion, eggplant, zucchini, heirloom tomato, artichoke spread, balsamic reduction, served on ciabatta Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- The Roasted Turkey - $16: House roasted turkey breast, citrus radishes, crisp romaine, avocado, sriracha aioli Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Turkey Meatballs Sandwich - $16: Oven roasted turkey meatballs, melted provolone, crispy onion rings Available at: dinner, lunch
- Peruvian Skirt Steak Sandwich - $19: Angus beef, sautéed red onion, roma tomato, steak fries, house aioli Available at: dinner, lunch
- Roasted Chicken Sandwich - $16: Seasoned roasted chicken, heirloom tomato, baby arugula, crispy shoestring potatoes, caper herb aioli Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Pork Shoulder Sandwich - $16: Slow roasted savory pork, fried sweet potato, citrus onions, aji amarillo aioli Available at: dinner, lunch
- Crispy Pork Sandwich - $16: Crispy pork, house made guacamole, fresh romaine, spicy sour cream, citrus onions Available at: dinner, lunch
- Filet O'Fish Sandwich - $16: Pan seared wild Alaskan cod, tropical-peanut slaw, Chile de arbol gastrique Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Chicken Saltado Sandwich - $16: Marinated chicken breast, sautéed onions, Roma tomatoes, steak fries, house aioli Available at: dinner, lunch
- Pork Belly Sandwich - $16: Sambal-sweet chili sauce, fried egg, pickled cucumbers, carrots, edamame, green onions Dietary tags: High-Fiber Available at: dinner, lunch
Bowls
- Custom Bowl - $16: Choice of protein served over organic quinoa, garlic white rice, or mixed greens Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
Salads & Wraps
- Big Tuna Salad - $16: Citrus albacore tuna salad, mixed greens, radishes, fresh corn, green beans, crispy artichokes, hardboiled egg, basil vinaigrette Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Chop Chop Salad - $16: Roasted turkey breast, baby arugula, green beans, heirloom tomato, English cucumber, roasted potatoes, farmers cheese, citrus vinaigrette Available at: dinner, lunch
- Hail to the Kale - $16: Mixed baby kale, organic tofu, Valencia oranges, hazelnuts, roasted mushrooms, pickled cabbage, butternut squash, maple-miso vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, South-Beach, DASH Sodium-Reduced Available at: dinner, lunch
- Arnold Salad - $16: Roasted turkey breast, organic quinoa, grilled veggies, baby arugula, heirloom tomatoes, balsamic vinaigrette Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- South by Southwest Salad - $16: Roasted chicken, romaine, heirloom tomato, aged cheddar, black beans, roasted corn, avocado, pumpkin seeds, jalapeño-cilantro ranch Dietary tags: Halal, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Tuna Salad Wrap - $16: Citrus albacore tuna salad, mixed greens, avocado, radish, green beans, artichokes, basil vinaigrette in a spinach-flour tortilla Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Chicken Wrap - $16: Roasted chicken breast, crisp romaine, cheddar, cucumber, heirloom tomato, roasted corn, jalapeño-cilantro ranch in a spinach-flour tortilla Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Main Courses
- Pan Seared Salmon - $27: Maple-miso marinade, edamame puree, micro-greens, balsamic glaze Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC Available at: dinner, lunch
- Braised Prime Short Ribs - $30: Creamy mashed potatoes, heirloom carrots, green beans Available at: dinner, lunch
- Lomo Saltado Plate - $27.5: Angus beef, sautéed red onion, Roma tomato, steak fries, house aioli Available at: dinner, lunch
- Chicken Saltado Plate - $22.5: Marinated chicken breast, sautéed onions, Roma tomatoes, steak fries, house aioli Available at: dinner, lunch
- Pan Seared Stuffed Chicken - $24: Stuffed with spinach and gouda, Israeli couscous, pistachios, apricots, grilled onion, pomegranate glaze Available at: dinner, lunch
- Chicken Saltado with Huancaina Pasta - $25: Creamy huancaina sauce tossed with spaghetti and parmesan, topped with chicken saltado Dietary tags: Halal, Low-Sodium
Sides
- Shoestring Potatoes - $6: Hand cut kennebec potatoes, Huancaina, ketchup Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC
- Mac & Cheese - $8: Four cheese blend, portobello cracklings, potato chip crust Dietary tags: Low-Sodium, DASH Sodium-Reduced
- Sweet Potato Fries - $7: Brown sugar mix, habanero ketchup Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- Tropical Slaw - $5: Purple & green cabbage, peanuts, cranberries, yogurt dressing Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- House Salad - $6: Romaine, green beans, tomatoes, cucumbers, citrus vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb
- Crispy Yuca - $8: Served with Huancaina sauce Dietary tags: Halal, Pescatarian
- Zucchini Sticks - $8: Light and crispy, housemade ranch Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Crispy Artichokes - $9: Seasoned and fried, housemade ranch Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach, High-Fiber Available at: dinner, lunch
- Steak Fries - $6: Hand cut kennebec potatoes, ketchup Dietary tags: Low-Sodium Available at: dinner, lunch
- Sautéed Green Beans - $7: Haricot vert with almonds, honey, soy Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
Desserts
- Peruvian Alfajores - $15: Shortbread cookies, homemade caramel, powdered sugar Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Coconut Flan - $7: Creamy coconut custard Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
Beverages
- House Made Lemonade - $5: Classic, pineapple, or cucumber-mint Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, High-Fiber, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Tropical Iced Tea - $3.5: House brewed Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Roederer Estate Brut - $50: Anderson Valley, CA Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Riviera Sauvignon Blanc - $30: Santa Barbara, CA Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, High-Fiber, Lectin-Free
- Cuzquena Golden Lager - $7: Cuzco, Peru Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
Frequently Asked Questions about Mouthful Eatery
- Is this a good spot for a date or special occasion?
- With a 5.0/5 rating, this intimate neighborhood gem is highly recommended for special evenings due to its welcoming atmosphere and polite service.
- What type of cuisine does this restaurant specialize in?
- Mouthful Eatery specializes in Peruvian cuisine, featuring global-inspired sandwiches like Peruvian skirt steak, pork belly, and chicken saltado.
- What is the overall customer sentiment about this restaurant?
- Diners rave about the high-quality food, generous portions, and polite service, resulting in a perfect 5.0/5 average rating.
- How can I contact this restaurant?
- You can contact Mouthful Eatery by visiting their website at https://mouthfuleatery.com/ for more information.
- What's the best way to experience this restaurant?
- Enjoy a special evening out in the intimate setting, where polite service and generous portions of Peruvian-inspired sandwiches create a memorable experience.
- What are the most popular dishes at this restaurant?
- Popular dishes include the Peruvian skirt steak sandwich, pork belly sandwich, turkey meatballs, and the crispy pork sandwich.
- How extensive is this restaurant's menu selection?
- The extensive menu features diverse sandwiches, salads, and bowls, accommodating over 30 dietary preferences including vegan, keto, and gluten-free options.
- Is this restaurant currently open and operational?
- Mouthful Eatery is currently operational, offering Peruvian cuisine at a moderate price level with a perfect 5.0/5 rating.
- What do customers love most about this restaurant according to reviews?
- Diners rave about the high-quality food, generous portions, intimate setting, and polite, knowledgeable service that ensures a seamless dining experience.
- How does this restaurant compare to others in the same cuisine type?
- With a perfect 5.0/5 rating, this Peruvian eatery stands out for its high-quality sandwiches, generous portions, and exceptionally diverse dietary options.
- Is Mouthful Eatery dairy-free-friendly?
- Yes. Mouthful Eatery has 4 dairy-free-tagged dishes on its current menu, including Sautéed Green Beans, The Veggie and Hail to the Kale.
- What can I eat at Mouthful Eatery on a dairy-free diet?
- Sautéed Green Beans, The Veggie and Hail to the Kale carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Mouthful Eatery have vegan options?
- Yes. 10 dishes are tagged vegan on the current menu, including Sweet Potato Fries and The Veggie.
- What is the highest-protein dish at Mouthful Eatery?
- South by Southwest Salad, at roughly 63.1g of protein (estimated from ingredients).
Restaurants near Mouthful Eatery
- Munay Restaurant — Peruvian
- SunLife Organics — American
- Phil's — American
- Sadaf — Middle Eastern
- Sweet Rice Kitchen — Thai
- Greco's New York Pizzaria — Italian
- Zin Bistro Americana — American
- Boccaccio's — Italian
- Fusion Grill — American
- Lure Fish House — Seafood
- Valentino's Pizza — Italian
- Wood Ranch — American
