MR TERIYAKI – Restaurant
4104 Barrancas Ave., Pensacola, FL 32507 850-455-9918 http://teriyakipensacola.com/0Cuisine: Restaurant
Dietary options: high-protein, low-carb, vegan, vegetarian, halal, dairy-free, nut-free, keto, pescatarian, whole30, paleo, plant-based, low-sodium, heart-healthy, low-fat, high-fiber, south-beach, anti-inflammatory, dash-sodium-reduced, low-cholesterol, atkins, gerd, alkaline, aip, renal, tlc, carnivore, zone, volumetrics, macrobiotic, slow-carb, lectin-free
Menu
Appetizers
- Spring Rolls - $2.5: 2 pieces - Fried with veggies inside Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based Available at: dinner, lunch
- Egg Rolls - $2.5: 2 pieces - Fried with pork and veggies inside Dietary tags: Low-Sodium, DASH Sodium-Reduced, Renal Available at: dinner, lunch
- Edamame - $4.5: Steamed soybeans Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Dumplings - $5.5: 6 pieces - pork dumplings with mixed veggies inside; choice of Steamed, Pan Fried, or Deep Fried Available at: dinner, lunch
- Shrimp Tempura Appetizer - $4.99: 4 pieces - fried shrimp tempura Dietary tags: High-Protein, Pescatarian, Low-Sodium, DASH Sodium-Reduced Available at: dinner, lunch
- Krab Rangoon - $4.5: 6 pieces - cream cheese and krab wrapped with wonton skin and fried Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- BBQ Ribs - $4.99: 3 pieces - BBQ Ribs Available at: dinner, lunch
- Jumbo Fried Chicken Wings - $4.99: 3 pieces - Jumbo Fried Chicken Wings Available at: dinner, lunch
- Chicken Tempura Appetizer - $4.95: 4 pieces - fried chicken tempura Available at: dinner, lunch
Soups
- Miso Soup - $3: Traditional tofu and seaweed Japanese soup Dietary tags: Pescatarian, Alkaline, Macrobiotic Available at: dinner, lunch
- Egg Drop Soup - $3: Soothing and comforting egg soup Dietary tags: Whole30, Paleo, Lectin-Free Available at: dinner, lunch
- Hot and Sour Soup - $3: Authentic hot and sour soup recipe Dietary tags: High-Protein, Anti-Inflammatory Available at: dinner, lunch
- Wonton Soup - $3.5: 2 luscious pieces Dietary tags: High-Protein, Low-Sodium, DASH Sodium-Reduced Available at: dinner, lunch
Salads
- Garden Salad - $4.25: Served with Ranch Dressing Dietary tags: Vegetarian, Nut-Free, Pescatarian Available at: dinner, lunch
- Cucumber Salad - $3.5: Classic cucumber salad Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Jellyfish Salad - $5.5: Chinese delicacy food Dietary tags: Whole30, Pescatarian, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Seaweed Salad - $5: Refreshingly delicious salad of seaweed Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Squid Salad - $5.5: Fresh and delicious squid salad Dietary tags: Low-Carb, Whole30, Pescatarian, Paleo, South-Beach, High-Fiber, Alkaline, AIP, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Baby Octopus Salad - $6.5: Rich source in protein Dietary tags: Whole30, Pescatarian, Paleo, Alkaline, AIP, Lectin-Free Available at: dinner, lunch
- Sashimi Salad - $6.99: Thinly sliced tuna, salmon, octopus, krabstick and masago over lettuce with creamy lemon-mayo dressing Dietary tags: Pescatarian Available at: dinner, lunch
- Seafood Salad - $6.5: Seaweed, jellyfish, squid and baby octopus salad on cucumber topped with spicy mayo and masago Dietary tags: Whole30, Pescatarian, Paleo, Lectin-Free Available at: dinner, lunch
Regular Sushi Rolls
- Avocado Roll - $6: Sprinkled with sesame seeds Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- California Roll - $7: Krabstick, avocado and cucumber rolled in masago Dietary tags: High-Protein, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, High-Fiber, GERD-Friendly, TLC Available at: dinner, lunch
- Cowboy Roll - $7.99: Grilled steak, cream cheese, avocado and cucumber topped with spicy mayo, eel sauce, crunchy flake & rice seasoning Available at: dinner, lunch
- Crawfish Roll - $7.99: Krabstick, cream cheese and cucumber topped with spicy mayo, eel sauce, crunchy flake & rice seasoning Dietary tags: Pescatarian Available at: dinner, lunch
- Crunchy Roll - $7.99: Krabstick, avocado, cream cheese whole roll tempura topped with spicy mayo, eel sauce, crunchy flake & rice seasoning Dietary tags: Pescatarian Available at: dinner, lunch
- Cucumber Roll - $6: Fresh cucumber sprinkled with sesame seeds Dietary tags: Vegan, Vegetarian, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Dragon Roll - $9.99: Shrimp tempura, krabstick, avocado and cucumber inside, BBQ eel on top, served with eel sauce Dietary tags: Pescatarian Available at: dinner, lunch
- Dynamite Roll - $8.99: Tuna, salmon mixed with eel sauce and spicy sauce Dietary tags: Pescatarian Available at: dinner, lunch
- Eel Avocado Roll - $8.99: Eel and avocado Dietary tags: High-Protein, Pescatarian, Low-Sodium, High-Fiber, Macrobiotic Available at: dinner, lunch
- Eel Cucumber Roll - $8.99: Eel and cucumber Dietary tags: Pescatarian, Macrobiotic Available at: dinner, lunch
- Grilled Chicken Roll - $7.99: Grilled chicken, cream cheese, avocado and cucumber topped with spicy mayo, eel sauce, crunchy flake & rice seasoning Available at: dinner, lunch
- Hawaiian Roll - $8.99: Shrimp, krabstick, cucumber, cream cheese inside, topped avocado, with spicy mayo, eel sauce, crunchy flake & rice seasoning Dietary tags: Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Hot Night Roll - $8.99: Krabstick, shrimp tempura, cucumber and avocado inside, spicy tuna on top, served with eel sauce Dietary tags: High-Protein, Pescatarian, High-Fiber Available at: dinner, lunch
- New York Roll - $8.99: Shrimp, krabstick, avocado, spicy mayo, cream cheese and green onions inside topped with spicy mayo, eel sauce, crunchy flake & rice seasoning Dietary tags: Pescatarian Available at: dinner, lunch
- Okinawa Roll - $8.99: Smoked salmon, krabstick, spicy sauce, scallions, cucumber and asparagus rolled maki style Dietary tags: Pescatarian, Macrobiotic Available at: dinner, lunch
- Philadelphia Roll - $7.99: Cream cheese, avocado and asparagus inside with smoked salmon Dietary tags: High-Protein, Pescatarian, Low-Sodium Available at: dinner, lunch
- Rainbow Roll - $9.99: Krabstick inside topped with fresh tuna, salmon and tilapia Dietary tags: Pescatarian Available at: dinner, lunch
- Rock and Roll - $8.99: Shrimp tempura, krabstick, avocado, cucumber and cream cheese topped with spicy mayo, eel sauce, crunchy flake & rice seasoning Dietary tags: Pescatarian Available at: dinner, lunch
- Salmon Roll - $7.99: Salmon, wasabi, maki style Dietary tags: Pescatarian, Macrobiotic Available at: dinner, lunch
- Salmon Avocado Roll - $7.99: Fresh salmon and avocado Dietary tags: Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Salmon Tempura Roll - $7.99: Avocado, cucumber and cream cheese topped with spicy mayo, eel sauce, crunchy flake & rice seasoning Dietary tags: Pescatarian, Low-Sodium Available at: dinner, lunch
- Shrimp Avocado Roll - $7.99: Avocado and shrimp Dietary tags: Pescatarian Available at: dinner, lunch
- Shrimp Tempura Roll - $7.99: Krabstick, avocado and cucumber topped with spicy mayo, eel sauce, crunchy flake & rice seasoning Dietary tags: Pescatarian Available at: dinner, lunch
- Smoked Salmon Roll - $7.99: Cucumber, avocado and cream cheese Dietary tags: Pescatarian Available at: dinner, lunch
- Snow Krab Roll - $7.99: Krabmeat and cream cheese topped with spicy mayo, eel sauce, crunchy flake & rice seasoning Dietary tags: Pescatarian Available at: dinner, lunch
- Spicy Salmon Roll - $7.99: Salmon, cucumber, sesame seed and spicy sauce Dietary tags: Pescatarian Available at: dinner, lunch
- Spicy Shrimp Roll - $7.99: Cucumber and spicy sauce topped with spicy mayo, eel sauce, crunchy flake & rice seasoning Dietary tags: Pescatarian Available at: dinner, lunch
- Spicy Tuna Roll - $7.99: Cucumber and spicy sauce Dietary tags: Pescatarian Available at: dinner, lunch
- Spider Roll - $9.99: Soft shell crab, krabstick, cucumber and avocado topped with spicy mayo, eel sauce, crunchy flake & rice seasoning Dietary tags: Pescatarian Available at: dinner, lunch
- Tiger Roll - $9.99: Shrimp tempura, cream cheese inside, topped with shrimp, spicy mayo, eel sauce, crunchy flake & rice seasoning Dietary tags: Pescatarian Available at: dinner, lunch
- Tuna Avocado Roll - $7.99: Tuna and avocado Dietary tags: Pescatarian, Macrobiotic Available at: dinner, lunch
- Tuna Roll - $7.99: Tuna maki style Dietary tags: Pescatarian, Macrobiotic Available at: dinner, lunch
- Veggie Roll - $6.5: Healthy and delicious vegetable roll Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
- Volcano Roll - $9.99: Shrimp tempura roll with spicy mayo and baked krab mix on top Dietary tags: Pescatarian Available at: dinner, lunch
- Yellowtail Roll - $7.99: Rolled maki style Dietary tags: Pescatarian, Macrobiotic Available at: dinner, lunch
Special Rolls
- Alaska Roll - $15.99: Tuna, krabstick, salmon, avocado, cucumber and cream cheese Dietary tags: High-Protein, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Amazon Roll - $16.99: Spicy mayo, masago, shrimp and soft shell crab inside, topped with avocado, spicy mayo, eel sauce, crunchy flake & rice seasoning Dietary tags: Pescatarian Available at: dinner, lunch
- Cadillac Roll - $15.99: Shrimp tempura, snowkrab mix, masago, scallions and avocado topped with spicy mayo, eel sauce, crunchy flake & rice seasoning Dietary tags: Pescatarian Available at: dinner, lunch
- Dragon and Phoenix Roll - $15.99: Shrimp tempura, grilled chicken, cream cheese, avocado and cucumber topped with spicy mayo, eel sauce, crunchy flake & rice seasoning Available at: dinner, lunch
- Fire Roll - $15.99: Fried jalapeno stuffed with spicy salmon, crunchy flakes and cream cheese inside, topped with krabstick, spicy mayo, eel sauce, crunchy flake & rice seasoning, served with fire sauce Dietary tags: Pescatarian Available at: dinner, lunch
- Flying Dragon Roll - $15.99: BBQ eel, krabstick, shrimp tempura, cucumber and eel sauce topped with spicy mayo, eel sauce, crunchy flake & rice seasoning Dietary tags: Pescatarian Available at: dinner, lunch
- Hard Rock Roll - $15.99: BBQ eel, shrimp tempura, krabstick, avocado and masago wrapped in rice pancake, topped with spicy mayo, eel sauce, crunchy flake & rice seasoning, served with chef's special sauce Dietary tags: Pescatarian Available at: dinner, lunch
- Jazz Roll - $15.99: Spicy tuna, avocado and crunchy flakes inside, BBQ eel and wasabi tobiko on top Dietary tags: Pescatarian Available at: dinner, lunch
- Lava Roll - $15.99: Shrimp tempura, cream cheese, smoked salmon and jalapeno wrapped with seaweed, topped with spicy mayo, eel sauce, crunchy flake & rice seasoning, lightly fried with spicy soy glaze Dietary tags: Pescatarian Available at: dinner, lunch
- LSU Roll - $16.99: Soft shell crab, avocado, cucumber and topped with baked krab mix, spicy mayo, eel sauce, crunchy flake & rice seasoning Dietary tags: Pescatarian Available at: dinner, lunch
- New Orleans Roll - $15.99: Crawfish, avocado and crunchy flakes inside, krabmeat, topped with wasabi tobiko, spicy tuna, spicy mayo, eel sauce, crunchy flake & rice seasoning Dietary tags: Pescatarian Available at: dinner, lunch
- Parrot Fish Roll - $15.99: Shrimp, krabstick, tuna, yellowtail, smoked salmon and spicy sauce rolled maki style Dietary tags: Pescatarian Available at: dinner, lunch
- Perfect Match Roll - $15.99: Shrimp tempura inside, spicy tuna, crunchy flakes, masago and topped with scallions, spicy mayo, eel sauce, crunchy flake & rice seasoning Dietary tags: Pescatarian Available at: dinner, lunch
- Po Boy Roll - $16.99: Shrimp tempura, soft shell crab, crawfish and lettuce wrapped in soy paper. Topped with spicy mayo, eel sauce, crunchy flake & rice seasoning, served with chef's special sauce Dietary tags: Pescatarian Available at: dinner, lunch
- Spicy Yellow Dragon - $15.99: Spicy tuna, salmon, krabstick, cucumber and avocado wrapped in soy paper and topped with spicy crunchy fish flakes, served with eel sauce Dietary tags: Pescatarian Available at: dinner, lunch
- Spider Web Roll - $16.99: Soft shell crab, avocado and cucumber inside, topped with spicy tuna, wasabi tobiko, spicy mayo, eel sauce, crunchy flake & rice seasoning. Served with chef's special sauce Dietary tags: Pescatarian Available at: dinner, lunch
- Titan Roll - $15.99: Grilled steak, shrimp, avocado and cream cheese rolled maki style and deep fried with bread crumbs topped with spicy mayo, eel sauce, crunchy flake & rice seasoning Available at: dinner, lunch
- Treasure of the Sea Roll - $15.99: Shrimp tempura, krabstick, avocado, asparagus and masago wrapped in soy paper topped with spicy mayo, eel sauce, crunchy flake & rice seasoning Dietary tags: Pescatarian Available at: dinner, lunch
- Tuna and Tuna Roll - $15.99: Spicy tuna, cucumber, avocado and crunchy flakes inside with pepper tuna on top Dietary tags: Pescatarian Available at: dinner, lunch
- White Tiger Roll - $15.99: Tuna and salmon inside, tuna, salmon, crunchy flakes and masago on top Dietary tags: Pescatarian Available at: dinner, lunch
Sushi Bar
- Never Bored Tuna - $10.99: Thinly sliced torched tuna and cucumber with chili sauce, topped with masago and scallions. Served with soup & salad Dietary tags: Whole30, Pescatarian, Paleo, Alkaline Available at: dinner, lunch
- Seared Tuna and Avocado - $10.99: Served with ponzu and special chef's sauce, soup & salad Dietary tags: Pescatarian, Macrobiotic Available at: dinner, lunch
- Tuna Tataki - $10.99: Thinly sliced seared tuna with scallions and ponzu. Served with soup & salad Dietary tags: Pescatarian, Macrobiotic Available at: dinner, lunch
Sampler Platters
- Sushi Regular - $15.99: 2 tuna, 2 salmon, tilapia, krabstick, eel and served with a California roll. Served with soup & salad Dietary tags: Pescatarian Available at: dinner, lunch
- Sushi Deluxe - $16.99: 2 tuna, 2 salmon, tilapia, krabstick, shrimp, eel and yellowtail nigiri served with a tuna roll. Served with soup & salad Dietary tags: Pescatarian Available at: dinner, lunch
- Nigiri or Sashimi Sampler - $19.99: 4 tuna, 3 salmon, 2 yellowtail, 2 tilapia, 2 octopus, 2 BBQ eel and 2 krabsticks served with rice (nigiri) or on its own (sashimi). Served with soup & salad Dietary tags: Pescatarian Available at: dinner, lunch
- ICHI-BAN - $16.99: 8 pcs. Snowkrab roll, 8 pcs. California roll and 1 piece each tuna, salmon, shrimp, whitefish and krabstick. Served with soup & salad Dietary tags: Pescatarian Available at: dinner, lunch
- NI-BAN - $17.99: 8 pcs. Spicy tuna roll, 8 pcs. Rainbow roll and 1 piece each tuna, krabstick, salmon, shrimp and whitefish. Served with soup & salad Dietary tags: Pescatarian Available at: dinner, lunch
- SAN-BAN - $18.99: 8 pcs. Tuna roll, 8 pcs. shrimp tempura roll and 1 piece each tuna, salmon, BBQ eel, yellowtail, krabstick and shrimp. Served with soup & salad Dietary tags: Pescatarian Available at: dinner, lunch
- YON-BAN - $19.99: 8 pcs. Philadelphia roll, 8 pcs. Volcano roll and 1 piece each tuna, salmon, krabstick, shrimp, BBQ eel, yellowtail, squid and whitefish. Served with soup & salad Dietary tags: Pescatarian Available at: dinner, lunch
Nigiri or Sashimi
- Baby Octopus - $4: 2 pcs per order Dietary tags: Whole30, Pescatarian, Paleo, Alkaline, AIP, Lectin-Free Available at: dinner, lunch
- BBQ Eel - $4: 2 pcs per order Dietary tags: Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Krabstick - $3: 2 pcs per order Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Octopus - $3.5: 2 pcs per order Dietary tags: High-Protein, Halal, Whole30, Pescatarian, Paleo, High-Fiber, Alkaline, AIP, Lectin-Free Available at: dinner, lunch
- Salmon - $3.5: 2 pcs per order Dietary tags: High-Protein, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Shrimp - $3.5: 2 pcs per order Dietary tags: Whole30, Pescatarian, Paleo, Alkaline, AIP, Lectin-Free Available at: dinner, lunch
- Smoked Salmon - $4.5: 2 pcs per order Dietary tags: High-Protein, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Cholesterol, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Squid - $3.5: 2 pcs per order Dietary tags: High-Protein, Whole30, Pescatarian, Paleo, Alkaline, AIP, Lectin-Free Available at: dinner, lunch
- Tuna - $3.5: 2 pcs per order Dietary tags: High-Protein, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Yellowtail - $4.5: 2 pcs per order Dietary tags: Whole30, Pescatarian, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
Beverages
- Bottled Soda or Tea - $2.5: Coke, Sprite, Diet Coke, Dr. Pepper, Sweet Tea, or Unsweet Tea Dietary tags: Vegan, Vegetarian, Pescatarian
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