MS TEA'S BENTO – Japanese
The bento-and-boba shop on East Colonial now trades as Nichiwa Japanese Kitchen — same address, same phone, same kitchen, new name. What made it worth finding is intact: teriyaki and katsu bento boxes at lunch, a sushi bar turning out the Nichiwa Signature, Godzilla and Dancing Salmon rolls, hibachi off the flat-top, yaki udon and garlic blue crab fried rice. Crispy rice with spicy tuna and yellowtail jalapeño yuzu open things properly. And the milk-tea list — taro, brown sugar, Thai — is still as long as ever. Order the bento, add a boba.
10376 E Colonial Dr, Orlando, FL 32817 5613014894 https://www.msteasbento.com/0Cuisine: Japanese
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, raw-food, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at MS TEA'S BENTO
Dairy-Free at MS TEA'S BENTO
MS TEA'S BENTO in Orlando has 58 dairy-free-tagged dishes on its current menu, including Tofu Teriyaki, Peanut Avocado Roll and Ocean Roll. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at MS TEA'S BENTO
MS TEA'S BENTO in Orlando has 28 gluten-free-tagged dishes on its current menu, including Hibachi Lobster, Hibachi Chicken and Hibachi Salmon Lunch. Tags come from dish-level menu analysis and update when the menu changes.
Halal at MS TEA'S BENTO
MS TEA'S BENTO in Orlando has 118 halal-tagged dishes on its current menu, including Tofu Teriyaki, Peanut Avocado Roll and Ocean Roll. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at MS TEA'S BENTO
MS TEA'S BENTO in Orlando has 20 high-protein-tagged dishes on its current menu, including Ocean Roll, Sashimi Lunch and Eel. Tags come from dish-level menu analysis and update when the menu changes.
Keto at MS TEA'S BENTO
MS TEA'S BENTO in Orlando has 9 keto-tagged dishes on its current menu, including Sashimi Lunch, Chicken Side and Harumaki. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at MS TEA'S BENTO
MS TEA'S BENTO in Orlando has 14 low-carb-tagged dishes on its current menu, including Hibachi Chicken, Sashimi Lunch and Hibachi Scallop. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at MS TEA'S BENTO
MS TEA'S BENTO in Orlando has 7 nut-free-tagged dishes on its current menu, including Sashimi Lunch, Chicken Side and Hibachi Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at MS TEA'S BENTO
MS TEA'S BENTO in Orlando has 38 vegan-tagged dishes on its current menu, including Tofu Teriyaki, Peanut Avocado Roll and Ocean Roll. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at MS TEA'S BENTO
| Dish | Net carbs | Protein |
|---|---|---|
| Rainbow Roll | 1.8 g | 75.9 g |
| Spicy Girl Roll | 27 g | 74.3 g |
| Red Dragon Roll | 51.9 g | 69.8 g |
| Crazy Roll | 4.5 g | 56.6 g |
| Chicken Teriyaki Bento Lunch | 26.1 g | 56.1 g |
| Asparagus Tempura Roll | 20.7 g | 53.5 g |
| Dynamite Roll | 3.6 g | 51.6 g |
| Octopus | 53.8 g | 48.7 g |
| Jalapeno Bomb | 33.5 g | 45.9 g |
| Florida Roll | 13.5 g | 43 g |
| Salmon Teriyaki Bento Lunch | 26.1 g | 42.9 g |
| Fatty Tuna | 0 g | 42.1 g |
Nutrition values are estimated from ingredients.
Currently closed
Menu
Appetizers From Kitchen
- Edamame - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Spicy Garlic Edamame - $6.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Fat, Anti-Inflammatory, South-Beach, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Shrimp Shumai - $6 Available at: dinner, lunch
- Gyoza - $7 Available at: dinner, lunch
- Takoyaki (6) - $8.5 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Harumaki - $5 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Krab Rangoon (8) - $7 Dietary tags: Keto, Low-Carb, Halal, Pescatarian Available at: dinner, lunch
- Fried Calamari - $10.5 Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Jalapeno Bomb - $8.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Alkaline Available at: dinner, lunch
- Rock Shrimp (10) - $12 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Shrimp Tempura (5) - $10 Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Chicken Tempura (5) - $10 Dietary tags: Low-Sodium Available at: dinner, lunch
- Veggie Tempura (6) - $7.5 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Yaki Tori - $8 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Age Dashi Tofu - $7 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Garlic Broccoli - $6.5 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Appetizers from Sushi Bar
- Crispy Rice w. Spicy Tuna - $12.95 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Macrobiotic Available at: dinner, lunch
- Yellowtail Jalapeno Yuzu - $14.95 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Pepper Tuna Tataki - $13.95 Dietary tags: Halal, Pescatarian, Anti-Inflammatory, Low-Cholesterol Available at: dinner, lunch
- Kobachi - $13.95 Dietary tags: Halal, Macrobiotic Available at: dinner, lunch
- Sushi Appetizer (5) - $11.95 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Sashimi Appetizer (6) - $12.95 Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
Soup / Salad
- Miso Soup - $2.75 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Garden Salad w. Ginger Dressing - $3.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Avocado Salad - $5.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Seaweed Salad - $5.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Spicy Kani Salad - $6.95 Dietary tags: Halal, Gluten-Free, Pescatarian, High-Fiber, Lectin-Free, Soy Free Available at: dinner, lunch
Nigiri / Sashimi
- Omelet - $5 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian Available at: breakfast, brunch
- Krab Meat - $5 Available at: dinner, lunch
- Shrimp - $5.5 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Eel - $7 Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Tuna - $6.5 Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Macrobiotic Available at: dinner, lunch
- Salmon - $6.5 Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Yellowtail - $6.5 Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- White Tuna - $6.5 Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Fish Egg - $6 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Octopus - $6 Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Smoked Salmon - $6 Dietary tags: High-Protein, Halal, Pescatarian, Anti-Inflammatory, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Salmon Belly - $9 Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Fatty Tuna - $13 Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium, Macrobiotic Available at: dinner, lunch
- Salmon Roe - $9.5 Dietary tags: Halal, Pescatarian, Low-Sodium, Macrobiotic Available at: dinner, lunch
- Scallop - $8.5 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Sushi Entree
- Tri-Color Nigiri Platter - $25.95 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Tri-Color Sashimi Platter - $28.95 Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Nigiri Lover - $24.95 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Sashimi Lover - $26.95 Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Nigiri & Sashimi Combo 1 - $31.95 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Nigiri & Sashimi Combo 2 - $76.95 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Chirashi - $24.95 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Unagi Don - $23.95 Dietary tags: Pescatarian, Low-Sodium, Low-Fat, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
Sushi Roll / Hand Roll
- Peanut Avocado Roll - $7 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Avocado Mango Roll - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Cucumber Roll - $4.75 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Avocado Roll - $4.75 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Asparagus Tempura Roll - $7 Dietary tags: High-Protein, Halal, Pescatarian Available at: dinner, lunch
- Sweet Potato Roll - $6.25 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Vegetable Roll - $6.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Krab Meat Roll - $6.25 Available at: dinner, lunch
- Spicy Krab Meat Roll - $7.25 Available at: dinner, lunch
- Eel Avocado Roll - $8.25 Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium, High-Fiber, Macrobiotic Available at: dinner, lunch
- Eel Cucumber Roll - $8.25 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Shrimp Tempura Roll - $8.5 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Boston Roll - $7.5 Dietary tags: High-Protein, Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- California Roll - $7 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Spider Roll - $9.25 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Mexico Roll - $8.25 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
Nichiwa Special Roll
- Spicy Girl Roll - $14.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
- Dragon Roll - $13.95 Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Rainbow Roll - $13.95 Dietary tags: High-Protein, Halal, Pescatarian Available at: dinner, lunch
- Volcano Roll - $15.95 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Nichiwa Signature Roll - $18.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Angel's Roll - $13.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Ninja Roll - $15.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Dancing Salmon Roll - $15.95 Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Meta Roll - $14.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Ocean Roll - $16.95 Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Red Dragon Roll - $14.95 Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Godzilla Roll - $16.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Sweet Heart Roll - $14.95 Available at: dinner, lunch
- Dynamite Roll - $14.95 Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Crazy Roll - $14.95 Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal, Macrobiotic Available at: dinner, lunch
- Florida Roll - $13.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
Yaki Udon / Soba
- Veggie Yaki Udon - $12 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Veggie Yaki Soba - $12 Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Chicken Yaki Udon - $13 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Chicken Yaki Soba - $13 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Shrimp Yaki Udon - $14 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Shrimp Yaki Soba - $14 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Beef Yaki Udon - $15 Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Beef Yaki Soba - $15 Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Nichiwa Special Yaki Udon - $18 Available at: dinner, lunch
- Nichiwa Special Yaki Soba - $18 Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
Fried Rice
- Veggie Fried Rice - $12 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Chicken Fried Rice - $13 Dietary tags: High-Fiber Available at: dinner, lunch
- Shrimp Fried Rice - $14 Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Beef Fried Rice - $15 Available at: dinner, lunch
- Nichiwa Special Fried Rice - $18 Dietary tags: Halal Available at: dinner, lunch
- Garlic Blue Crab Fried Rice - $20 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Hibachi
- Hibachi Veggie - $15 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Hibachi Chicken - $18 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Hibachi Salmon - $21 Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Hibachi Steak - $22 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Hibachi Scallop - $23 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Hibachi Shrimp (12) - $21 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Hibachi Lobster - $29 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Hibachi Choice of Any Two - $23 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Hibachi Nichiwa Special - $36 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Hibachi Seafood Deluxe - $43 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Kitchen Entree
- Veggie Teriyaki - $14 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Tofu Teriyaki - $16 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Chicken Teriyaki - $17 Dietary tags: Low-Sodium, TLC Available at: dinner, lunch
- Salmon Teriyaki - $19 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC Available at: dinner, lunch
- Steak Teriyaki - $20 Available at: dinner, lunch
- Shrimp Teriyaki - $19 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Chicken Katsu - $18 Dietary tags: High-Protein, Low-Sodium, Renal Available at: dinner, lunch
- Pork Katsu - $18 Dietary tags: High-Fiber Available at: dinner, lunch
- Shrimp & Veggie Tempura - $17 Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Chicken & Veggie Tempura - $17 Available at: dinner, lunch
Lunch Specials
- Any 2 Roll Lunch - $13 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: lunch
- Any 3 Roll Lunch - $17 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: lunch
- Sushi Lunch - $14.95 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal Available at: lunch
- Sashimi Lunch - $16.95 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Raw-Food, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: lunch
- Sushi & Sashimi Lunch Combo - $19.95 Dietary tags: Halal, Pescatarian Available at: lunch
- Hibachi Veggie Lunch - $11 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: lunch
- Hibachi Chicken Lunch - $12 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: lunch
- Hibachi Salmon Lunch - $13 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: lunch
- Hibachi Steak Lunch - $15 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, High-Fiber, AIP, Lectin-Free, Soy Free Available at: lunch
- Hibachi Shrimp (6) Lunch - $14 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: lunch
- Hibachi Scallop Lunch - $15 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: lunch
- Chicken Teriyaki Bento Lunch - $14.95 Available at: lunch
- Salmon Teriyaki Bento Lunch - $14.95 Dietary tags: Halal, Pescatarian Available at: lunch
- Steak Teriyaki Bento Lunch - $14.95 Available at: lunch
- Shrimp & Veggie Tempura Bento Lunch - $14.95 Dietary tags: Halal, Pescatarian Available at: lunch
- Chicken & Veggie Tempura Bento Lunch - $14.95 Available at: lunch
- Shrimp Katsu Bento Lunch - $14.95 Available at: lunch
- Pork Katsu Bento Lunch - $14.95 Available at: lunch
Side Orders
- White Rice - $3 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Fried Rice Side - $4 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Pasta Side - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Veggie Side - $5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Side - $6 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Shrimp Side - $7 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Steak Side - $9 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Scallop Side - $10 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Salmon Side - $7 Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Beverages
- House Milk Tea - $7
- Mango Milk Tea - $7 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Carnivore, TLC
- Brown Sugar Milk Tea - $7
- Strawberry Milk Tea - $7
- Taro Milk Tea - $7
- Thai Milk Tea - $7
- Coconut Milk Tea - $7
- Jasmine Green Tea - $7 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Jasmine Black Tea - $7 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Rose Black Tea - $7 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- Passion Fruit Green Tea - $7 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Mango Green Tea - $7
- Peach Green Tea - $7 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Lychee Green Tea - $7
- Earl Grey Tea - $7 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Frequently Asked Questions about MS TEA'S BENTO
- Is MS TEA'S BENTO dairy-free-friendly?
- Yes. MS TEA'S BENTO has 58 dairy-free-tagged dishes on its current menu, including Tofu Teriyaki, Peanut Avocado Roll and Ocean Roll.
- What can I eat at MS TEA'S BENTO on a dairy-free diet?
- Tofu Teriyaki, Peanut Avocado Roll and Ocean Roll carry the dairy-free tag, out of 58 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does MS TEA'S BENTO have vegan options?
- Yes. 38 dishes are tagged vegan on the current menu, including Tofu Teriyaki and Peanut Avocado Roll.
- Is MS TEA'S BENTO gluten-free?
- 28 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at MS TEA'S BENTO?
- Rainbow Roll, at roughly 75.9g of protein (estimated from ingredients).
Restaurants near MS TEA'S BENTO
- ORLANDO FUJI SUSHI — Japanese
- Sushi B Hibachi Grill — Japanese
- Ramen Takagi — Japanese
- SUSHI KAWA — Japanese
- Sushi Pop — Japanese
- JINYA RAMEN BAR — Japanese
- Kyoto — Japanese
- Sus Hi Eatstation - Colonial — Japanese
- Matcha Cafe Maiko — Japanese
- Tori Tori — Japanese
- EDOBOY — Japanese
- KYOTO SUSHI AND GRILL — Japanese
