MY ISLAND PANCAKE HOUSE – American
Breakfast is the main event at this Rockledge dining room on Barton Boulevard, where the griddle work goes well past plain buttermilk. Order the custard fresh fruit French toast, layered with warm English-style custard and raspberry drizzle, or the bacon waffle cooked with bacon right in the batter. Benedicts come classic, Florentine, or Southern under sausage gravy on grilled biscuits, and a garden-fresh salad bar opens up when lunch rolls around. Gluten-friendly swaps run across the pancake list. A busy, welcoming room, loud in the good way, and generous with the plates.
165 Barton Blvd, Rockledge, FL 32955 321-230-3560 https://www.merrittislandpancakehouse.com/0Cuisine: American
Price range: $
Dietary options: halal, high-protein, vegan, vegetarian, heart-healthy, low-sodium, pescatarian, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, south-beach, tlc, volumetrics, zone, juice-cleanse
Diet fit at MY ISLAND PANCAKE HOUSE
Halal at MY ISLAND PANCAKE HOUSE
MY ISLAND PANCAKE HOUSE in Rockledge has 19 halal-tagged dishes on its current menu, including Fruit Plate, Standard Side and Oreo. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at MY ISLAND PANCAKE HOUSE
MY ISLAND PANCAKE HOUSE in Rockledge has 3 high-protein-tagged dishes on its current menu, including Reuben Sandwich, Classic Benedict and Vegetable Benedict. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at MY ISLAND PANCAKE HOUSE
MY ISLAND PANCAKE HOUSE in Rockledge has 1 vegan-tagged dish on its current menu, including Soda/Tea/Coffee. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at MY ISLAND PANCAKE HOUSE
MY ISLAND PANCAKE HOUSE in Rockledge has 19 vegetarian-tagged dishes on its current menu, including Fruit Plate, Standard Side and Oreo. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at MY ISLAND PANCAKE HOUSE
MY ISLAND PANCAKE HOUSE in Rockledge has 4 heart-healthy-tagged dishes on its current menu, including Oreo, House Salad and Florentine Benedict. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at MY ISLAND PANCAKE HOUSE
MY ISLAND PANCAKE HOUSE in Rockledge has 14 low-sodium-tagged dishes on its current menu, including Bacon Waffle, Fruit Plate and Oreo. Tags come from dish-level menu analysis and update when the menu changes.
Pescatarian at MY ISLAND PANCAKE HOUSE
MY ISLAND PANCAKE HOUSE in Rockledge has 19 pescatarian-tagged dishes on its current menu, including Fruit Plate, Standard Side and Oreo. Tags come from dish-level menu analysis and update when the menu changes.
Anti-Inflammatory at MY ISLAND PANCAKE HOUSE
MY ISLAND PANCAKE HOUSE in Rockledge has 6 anti-inflammatory-tagged dishes on its current menu, including Fruit Plate, Plain Jane and House Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at MY ISLAND PANCAKE HOUSE
| Dish | Net carbs | Protein |
|---|---|---|
| Reuben Sandwich | 22.7 g | 57.6 g |
| Club Sandwich | 49.1 g | 57.3 g |
| Big Country Breakfast | 79.8 g | 44.8 g |
| Southern Benedict | 38.3 g | 43.5 g |
| Breakfast Wrap | 19.5 g | 34.6 g |
| Elvis | 71.9 g | 33.9 g |
| Classic Benedict | 5.3 g | 33.9 g |
| Smash Burger | 3 g | 32.4 g |
| French Dip | 52 g | 30.4 g |
| Premium Side | 59.3 g | 25.9 g |
| Country Bowl | 47.7 g | 24.6 g |
| Peanut Butter Delight | 78.8 g | 24.3 g |
Nutrition values are estimated from ingredients.
Menu
Pancakes, Waffles & French Toasts
- Custard Fresh Fruit French Toast - $12.99: Three pieces of French toast covered with our warm homemade English style custard topped with fresh fruit and raspberry drizzle. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Big Cake Breakfast - $13.49: Pancakes served with two eggs and your choice of sausage or bacon, along with one side. Available at: breakfast, brunch
- Elvis - $11.99: Warm English custard topped with bananas and peanut butter crumbles. Drizzled with sweet cream and Reese's sauce. Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Bacon Waffle - $11.49: Large waffle cooked with bacon inside and on top. Topped with sweet cream drizzle and powdered sugar. Dietary tags: Low-Sodium, TLC Available at: breakfast, brunch
- Peanut Butter Delight - $11.49: Warm English custard topped with peanut butter crumbles, Reese's peanut butter, and sweet cream drizzle. Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Oreo - $11.49: Warm English custard topped with Oreo crumbles, chocolate, and sweet cream drizzles. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
- Cinnamon Roll - $11.49: Cinnamon fosters sauce with sweet cream, caramel, and candied pecans. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Reese's Peanut Butter and Chocolate - $11.49: Crumbled Reese's peanut butter cups topped with Hershey's, sweet cream, and Reese's sauce. Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Blueberry, Banana or Strawberry - $10.99: Your choice of Strawberries, Blueberries, Bananas, or Mixed Fruit topped with our homemade sweet cream drizzle. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Strawberry or Blueberry Cheesecake - $11.49: Homemade cheesecake drizzle topped with strawberries or blueberries, sweet cream, and raspberry sauce. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Chocolate Chip, M&Ms or Sprinkles - $10.49: Your choice of M&Ms, chocolate chips, or sprinkles drizzled with our homemade sweet cream sauce. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Plain Jane - $8.99: Your choice of plain waffles, pancakes, or French toast. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
Eggs Benedict
- Classic Benedict - $11.99: Two eggs poached medium with Canadian bacon and Hollandaise on top of an English Muffin, sprinkled with paprika and served with one side. Dietary tags: High-Protein Available at: breakfast, brunch
- Vegetable Benedict - $12.49: Two eggs poached medium with spinach, bell peppers, onions, sliced tomato, and avocado topped with Hollandaise and paprika. Served with one side. Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Zone, Volumetrics, TLC Available at: breakfast, brunch
- Florentine Benedict - $11.99: Two eggs poached medium with sautéed spinach and sliced tomato on top of an English muffin, covered with Hollandaise, sprinkled with paprika, and served with one side. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
- Southern Benedict - $11.99: Two eggs poached medium with sausage patties and sausage gravy on top of grilled biscuits and served with one side. Available at: breakfast, brunch
Local Favorites
- Florida Breakfast - $10.49: Two eggs, sausage or bacon, with your choice of side and bread. Available at: breakfast, brunch
- Chicken and Waffles - $13.99: Hand breaded chicken breast served with waffles and covered in fresh fruit, caramel, and sweet cream drizzle. Available at: breakfast, brunch, dinner, lunch
- Big Country Breakfast - $12.99: Two eggs with your choice of Smoked Sausage, Grilled Ham Steak, Corned Beef Hash, Country Fried Chicken, Country Fried Steak, or Bologna served with one side and toast. Available at: breakfast, brunch
- Omelet - $11.49: Large cheese omelet with your choice of ham, sausage, bacon, western, or vegetable with one side and bread. Available at: breakfast, brunch
- Space Coast Breakfast Sandwich - $10.49: Scrambled eggs with ham, bacon, or sausage layered with cheese on Chicago style bread and one side. Available at: breakfast, brunch
- Scrambler Bowl - $11.49: Your choice of bacon, sausage, or ham, scrambled with onions, tomatoes and peppers topped with cheese and served with your choice of hash browns or home fries. Dietary tags: South-Beach Available at: breakfast, brunch
- Country Bowl - $12.99: Open faced omelet topped with hash browns, country fried steak, sausage gravy, and cheese. Available at: breakfast, brunch
- Double Meat Breakfast - $13.99: Your choice of two proteins: Sausage, Bacon, Bologna or Ham Steak, along with two eggs and choice of one side and toast. Available at: breakfast, brunch
- Breakfast Wrap - $10.49: Scrambled eggs with cheese, onions, peppers, and tomatoes grilled with your choice of ham, bacon, or sausage. Served with one side. Available at: breakfast, brunch, lunch
- Island BLT - $11.49: A massive amount of bacon, served with lettuce & tomato on toast with one side. Available at: dinner, lunch
- Bologna Club - $11.99: Fried bologna with two eggs fried hard topped with bacon, lettuce, tomato, and one side. Available at: breakfast, brunch, lunch
- Biscuit and Gravy - Full Order - $8.49: Biscuits topped with sausage gravy. Available at: breakfast, brunch
Lunch Sandwiches & Burgers
- Smash Burger - $11.99: Double smashed burger patties served with cheese, lettuce, and tomato with one side. Available at: dinner, lunch
- Kentucky Cordon Bleu - $12.49: Grilled ham and provolone cheese piled on top our country fried chicken with our special sauce. Served on a Kaiser roll with one side. Available at: dinner, lunch
- Club Sandwich - $11.99: Turkey, bacon and ham club served with lettuce & tomato on toast with one side. Available at: dinner, lunch
- Reuben Sandwich - $12.49: Corned beef with Swiss cheese, sauerkraut, and thousand island dressing on rye bread and one side. Dietary tags: High-Protein Available at: dinner, lunch
- Cheesesteak Sandwich - $12.49: Philly steak smothered in provolone cheese, peppers & onions served with one side. Dietary tags: Low-Sodium Available at: dinner, lunch
- French Dip - $12.49: French dip sandwich layered with provolone cheese, served with au jus and one side. Dietary tags: Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
Healthy Options & Salads
- House Salad - $9.49: Bed of mixed greens with multiple colored bell peppers, tomatoes, cucumbers, onions, egg, cheese and croutons. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Grilled Chicken, Strawberry & Candied Pecan Salad - $13.49: Grilled chicken, strawberries, mixed greens, tomatoes, egg, cheese, croutons, Asian noodles, tortilla strips, sunflower kernels, and candied pecans. Available at: dinner, lunch
- Healthy Banana Split - $9.49: Bananas with fruit, granola, and yogurt or cottage cheese topped with raspberry drizzle. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Fruit Plate - $10.49: Yogurt or cottage cheese surrounded by fresh fruit. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, High-Fiber Available at: breakfast, brunch, lunch
Sides
- Standard Side - $3.49: Hash browns, home fries, grits, sliced tomatoes, potato puffs, or cottage cheese. Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch, dinner, lunch
- Premium Side - $4.49: Fresh fruit, side salad, or yogurt. Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch, dinner, lunch
Beverages
- Soda/Tea/Coffee - $2.99: Free refills included. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Regular Milk/Juice - $3.49 Dietary tags: Vegetarian, Halal, Pescatarian, Juice-Cleanse
- Hot Chocolate - $2.99: Free refills included.
Frequently Asked Questions about MY ISLAND PANCAKE HOUSE
- Is MY ISLAND PANCAKE HOUSE halal-friendly?
- Yes. MY ISLAND PANCAKE HOUSE has 19 halal-tagged dishes on its current menu, including Fruit Plate, Standard Side and Oreo.
- What can I eat at MY ISLAND PANCAKE HOUSE on a halal diet?
- Fruit Plate, Standard Side and Oreo carry the halal tag, out of 19 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does MY ISLAND PANCAKE HOUSE have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Soda/Tea/Coffee.
- What is the highest-protein dish at MY ISLAND PANCAKE HOUSE?
- Reuben Sandwich, at roughly 57.6g of protein (estimated from ingredients).
Restaurants near MY ISLAND PANCAKE HOUSE
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- ISLAND PANCAKE HOUSE — American
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- ICE CREAM HUT ROCKLEDGE — American
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- PARRISH GROVE INN — American
- FILLING STATION CAFE — American
- RIVER ROAD COFFEE AND POPSICLES — American
- ROCKLEDGE COUNTRY CLUB — American
- CRYDERMANS BARBECUE — American
- CRYDERMANS BARBECUE — American
