MY KIDS CHEF – American
9351 SW 56 ST, Miami, FL, 33165 +1-894-202-1216 http://mykidschef.com/whoweare.html0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at MY KIDS CHEF
Dairy-Free at MY KIDS CHEF
MY KIDS CHEF in Miami has 3 dairy-free-tagged dishes on its current menu, including Creations Salad Bar, Extra Lunch Portions & Sides and Variety of Chips. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at MY KIDS CHEF
MY KIDS CHEF in Miami has 1 gluten-free-tagged dish on its current menu, including Extra Lunch Portions & Sides. Tags come from dish-level menu analysis and update when the menu changes.
Halal at MY KIDS CHEF
MY KIDS CHEF in Miami has 12 halal-tagged dishes on its current menu, including Kindergarten School Lunch, Muffins and 1st through 8th Grade School Lunch. Tags come from dish-level menu analysis and update when the menu changes.
Keto at MY KIDS CHEF
MY KIDS CHEF in Miami has 1 keto-tagged dish on its current menu, including Fruit Juice. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at MY KIDS CHEF
MY KIDS CHEF in Miami has 2 low-carb-tagged dishes on its current menu, including Extra Lunch Portions & Sides and Fruit Juice. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at MY KIDS CHEF
MY KIDS CHEF in Miami has 3 vegan-tagged dishes on its current menu, including Creations Salad Bar, Variety of Chips and Fruit Juice. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at MY KIDS CHEF
MY KIDS CHEF in Miami has 11 vegetarian-tagged dishes on its current menu, including Kindergarten School Lunch, Muffins and 1st through 8th Grade School Lunch. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at MY KIDS CHEF
MY KIDS CHEF in Miami has 3 heart-healthy-tagged dishes on its current menu, including Creations Salad Bar, Creations Pasta Bar and Fruit Juice. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at MY KIDS CHEF
| Dish | Net carbs | Protein |
|---|---|---|
| Extra Lunch Portions & Sides | 9.1 g | 31.8 g |
| Chef's Special | 10.6 g | 23 g |
| Muffins | 122.2 g | 12.7 g |
| Variety of Chips | 34.9 g | 9.8 g |
| Freshly Baked Chocolate Chip Cookies | 109.4 g | 9.7 g |
| Ice Cream | 33.2 g | 4.3 g |
| Creations Pasta Bar | 10.6 g | 2.4 g |
| Brownies | 55.1 g | 1.6 g |
| Soda | 4.3 g | 1 g |
| Iced Tea | 2.3 g | 0.9 g |
| Bottled Water | 6.9 g | 0.5 g |
| Fruit Juice | 4.1 g | 0 g |
Nutrition values are estimated from ingredients.
Menu
School Lunches
Complete daily meals including an entree, drink, and fresh bar choice.
- Kindergarten School Lunch - $5.25: Includes choice of Chef's Special, Creations, or Buns & Wraps; choice of milk, lemonade, or water; and one fresh bar item. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: lunch
- 1st through 8th Grade School Lunch - $6.5: Includes choice of Chef's Special, Creations, or Buns & Wraps; choice of milk, lemonade, or water; and one fresh bar item. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: lunch
Main Courses
Entree options included in the daily lunch price.
- Chef's Special: Rotating selection including Angus beef picadillo, garlic parmesan chicken breast, arroz con pollo, chopped churrasco with chimichurri, or grilled chicken breast. Dietary tags: High-Fiber Available at: dinner, lunch
- Creations Salad Bar: Fresh baby greens with a variety of garnishes and dressings. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Creations Pasta Bar: Daily cooked pasta with choice of sauce and cheese. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Buns & Wraps Panini: Daily panini pressed triple decker grilled cheese. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
A La Carte & Snacks
- Freshly Baked Chocolate Chip Cookies Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Brownies Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Muffins Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
- Variety of Chips Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Ice Cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Extra Lunch Portions & Sides Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free
Beverages
- Fruit Juice Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Lemonade
- Iced Tea
- Bottled Water
- Soda: Available for Faculty & Staff only.
Frequently Asked Questions about MY KIDS CHEF
- Is MY KIDS CHEF dairy-free-friendly?
- Yes. MY KIDS CHEF has 3 dairy-free-tagged dishes on its current menu, including Creations Salad Bar, Extra Lunch Portions & Sides and Variety of Chips.
- What can I eat at MY KIDS CHEF on a dairy-free diet?
- Creations Salad Bar, Extra Lunch Portions & Sides and Variety of Chips carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does MY KIDS CHEF have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Creations Salad Bar and Variety of Chips.
- Is MY KIDS CHEF gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at MY KIDS CHEF?
- Extra Lunch Portions & Sides, at roughly 31.8g of protein (estimated from ingredients).
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