My Thai and Vegan – Thai
A vibrant sanctuary where the fragrant aromas of fresh Thai herbs and sizzling spices invite diners into a space that celebrates both traditional flavors and plant-forward innovation. The kitchen artfully balances texture and heat, serving up everything from delicate, hand-folded tulip dumplings and aromatic basil rolls to the satisfying crunch of golden firecracker shrimp. Every plate captures the bright, soulful essence of Southeast Asian cuisine, offering a welcoming experience that bridges the gap between classic comfort and modern wellness.
6550, North MacArthur Boulevard, Irving, TX, 75039 +14693990726 https://mythaiirving.com/0Cuisine: Thai
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at My Thai and Vegan
Dairy-Free at My Thai and Vegan
My Thai and Vegan in Irving has 26 dairy-free-tagged dishes on its current menu, including Green Curry, Garden Salad and Steam Rice. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at My Thai and Vegan
My Thai and Vegan in Irving has 7 gluten-free-tagged dishes on its current menu, including Green Curry, Vegetable Soup - Small and Tom Kha (Coconut) - Small. Tags come from dish-level menu analysis and update when the menu changes.
Halal at My Thai and Vegan
My Thai and Vegan in Irving has 40 halal-tagged dishes on its current menu, including Tulip Dumplings, Garden Salad and Steam Rice. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at My Thai and Vegan
My Thai and Vegan in Irving has 11 high-protein-tagged dishes on its current menu, including Drunken Noodles, Thai Half Pineapple and Beef Pho. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at My Thai and Vegan
My Thai and Vegan in Irving has 3 low-carb-tagged dishes on its current menu, including Green Curry, Tom Kha (Coconut) - Small and Red Curry. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at My Thai and Vegan
My Thai and Vegan in Irving has 18 vegan-tagged dishes on its current menu, including Garden Salad, Steam Rice and Vegan Chicken Drumsticks. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at My Thai and Vegan
My Thai and Vegan in Irving has 26 vegetarian-tagged dishes on its current menu, including Tulip Dumplings, Garden Salad and Steam Rice. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at My Thai and Vegan
My Thai and Vegan in Irving has 15 heart-healthy-tagged dishes on its current menu, including Garden Salad, Steam Rice and Crispy Spring Rolls. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at My Thai and Vegan
| Dish | Net carbs | Protein |
|---|---|---|
| Tom Yum Noodles Soup | 122.4 g | 102.5 g |
| Thai Half Pineapple | 34.2 g | 64.5 g |
| Crystal Salad | 98.6 g | 62.2 g |
| Basil Fried Rice | 4.3 g | 55.5 g |
| Drunken Noodles | 4.3 g | 55.5 g |
| Vegan Appetizer Sampler | 30.2 g | 55.2 g |
| Pineapple Fried Rice | 35.4 g | 54.5 g |
| Seafood Clay Pot | 37.8 g | 38.8 g |
| Shrimp Basil Rolls | 15.2 g | 38.7 g |
| Thai Chicken Salad | 92.5 g | 37.4 g |
| Panang Curry | 47.2 g | 33.5 g |
| Shrimp Tempura | 29.1 g | 33.1 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Appetizers
- Edamame - $5: Lightly salted steamed soybeans Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Chicken Lettuce Wraps - $10.95: Minced chicken stir fried with water chestnuts, peanuts, carrots and onions served with fresh iceberg lettuce Dietary tags: High-Fiber Available at: dinner, lunch
- Shrimp Tempura - $10.95: 5 fried battered shrimps served with ponzu sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Shrimp Basil Rolls - $8.95: Shrimps, fresh lettuces, rice noodles, carrots and fresh basil wrapped in rice paper and served with peanut sauce Dietary tags: High-Protein, Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Appetizer Sampler - $22.95: Edamame, Chicken Gyoza (4), Firecracker Shrimp (4), Crab Rangoon (4), Crispy Spring Rolls (2) Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Satay - $9.95: 4 pieces skewered chicken marinated in herbs, grilled, and served with peanut sauce Available at: dinner, lunch
- Firecracker Shrimps - $10.95: 5 marinated shrimps wrapped in egg roll wrapper, deep fried and served with homemade honey mustard Dietary tags: Low-Sodium Available at: dinner, lunch
- Crab Rangoon - $9.95: Deep fried wonton stuffed with crabmeat, cream cheese, onions, carrots and served with sweet & sour sauce Dietary tags: High-Protein, Halal, Pescatarian Available at: dinner, lunch
- Gyoza Chicken - $8.95: 6 pieces of gyoza served with ponzu sauce Available at: dinner, lunch
- Tulip Dumplings - $9.95: 6 pieces of tulip dumplings served with ponzu sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Fried Coconut Tofu - $7.95: Marinated deep fried tofu served with sweet and sour sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Crispy Spring Rolls - $5.95: Mixed veggies (cabbage, carrots, celery) and glass noodle served with sweet and sour sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Fresh Garden Rolls - $7.95: Fresh tofu, fresh lettuces, rice noodles, carrots and fresh basil wrapped in rice paper and served with sweet peanut sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Thai Mango Wraps - $10.95: Crispy fried tofu, fresh mangoes, red onions, chopped cucumbers, carrots, cilantro and cashew nuts on lettuce leaves and served with peanut sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Vegan Appetizer Sampler - $24.95: Edamame, (4) Vegan Chicken Drumsticks, (4) Vegan Chicken Nuggets, (4) Tofu Satay, (4) Veggie Dumplings Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Cholesterol Available at: dinner, lunch
- Corn Cakes - $8.95: Tempura flour mixed with sweet corn, sugar, pepper and served with sweet & sour sauce Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Vegan Chicken Nuggets - $8.95: Made from Soybean. Served with yellow mustard Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Cholesterol Available at: dinner, lunch
- Vegan Chicken Drumsticks - $9.95: Made from Soybean. Served with sweet and sour sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol, Renal Available at: dinner, lunch
- Veggie Dumplings - $7.95: Spinach, carrots, cabbage, corn, water chestnut, salt served with dumpling sauce Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Veggie Tempura - $9.95: Fried vegetables, carrots, broccoli, eggplants and bell peppers and served with orange homemade sauce Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Tofu Satay - $7.95: Tofu skewers marinated in Thai spice, grilled and served with peanut sauce and cucumber salad Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Slow-Carb Available at: dinner, lunch
- Vegan Cream Cheese Rangoon - $10.95: Tofu, plant-based cream cheese & carrots Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
Soup
- Tom Yum (Lemongrass) - Small - $5.95: Mushrooms, tomatoes in lemon grass broth, chili paste and cilantro garnish Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Fat, Anti-Inflammatory, South-Beach, GERD-Friendly, Zone, Volumetrics, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Tom Kha (Coconut) - Small - $5.95: Mushrooms and coconut milk in lemon grass broth, chili paste and cilantro garnish Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, Low-Cholesterol, Slow-Carb, Soy Free Available at: dinner, lunch
- Vegetable Soup - Small - $5.95: Vegetables in vegetarian broth Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Tom Yum Noodles Soup - $14.95: Rice Noodles, tom yum broth with tomatoes, mushroom, bok choy, sprouts and cilantro Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Tom Kha Noodles Soup - $14.95: Rice Noodles, coconut broth with mushroom, bok choy, sprouts and cilantro Dietary tags: Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Beef Pho - $14.95: Traditional beef noodle soup Dietary tags: High-Protein, Low-Sodium, Renal Available at: dinner, lunch
- Chicken Pho - $14.95: Traditional chicken noodle soup Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Vegan Pho - $15.95: Vegan broth, rice noodles with broccoli, bok choy, carrots, yellow onions, cilantros, green onions. Served with bean sprouts & basil leaves Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Salads
- Thai Chicken Salad - $12.95: Chopped chicken breast, lettuces, red onions, scallions, chopped cucumbers, carrots and cilantro with Thai vinaigrette Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, Lectin-Free, Soy Free Available at: dinner, lunch
- Crystal Salad - $14.95: Glass noodles, shrimps, chickens, red onions, scallions, tomatoes, and cilantro with Thai vinaigrette Dietary tags: Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Garden Salad - $8.95: Chopped lettuces, bell peppers, tomatoes, and green beans with peanut sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Crispy Papaya Flower Salad - $12.95: Slivered green papaya, tomatoes, green beans and peanut with Thai vinaigrette wrapped with rice cracker Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
Main Courses
- Thai Fried Rice - $13.5: Steam rice stir fried with egg, carrots, yellow onions and garnished with cucumber and cilantro Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Basil Fried Rice - $13.5: Steam rice stir fried with egg, bell peppers, basil, yellow onions garnished with cucumber and cilantro Dietary tags: High-Protein, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Pineapple Fried Rice - $13.5: Steam rice stir fried egg, pineapples, carrots, curry powder, cashew nuts, yellow onions and garnished with cucumber and cilantro Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Salmon Fried Rice - $20.95: 6oz Grilled Salmon with your choice of fried rice Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Drunken Noodles - $13.95: Flat rice noodle, egg, tomatoes, yellow onions, bell peppers, bean sprouts and basil leaves Dietary tags: High-Protein, Pescatarian, Low-Sodium Available at: dinner, lunch
- Pad Thai - $13.95: Thin rice noodle, egg, bean sprouts, scallions, crushed peanuts in tamarind sauce Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Yellow Curry - $13.95: Mild yellow curry coconut broth with potatoes, yellow onions and carrots Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Green Curry - $13.95: Mild green curry coconut broth with eggplants, bamboo shoots, bell peppers and basil leaves Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, South-Beach, Slow-Carb, Soy Free Available at: dinner, lunch
- Red Curry - $13.95: Red Curry coconut broth with eggplants, bamboo shoots, bell peppers, and basil leaves Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Volumetrics, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Panang Curry - $13.95: Panang curry coconut broth with green beans, bell peppers Dietary tags: Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Massaman Curry - $13.95: Mixture of coconut red and yellow curry with onions, potatoes, carrots and peanuts Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Bird's Nest - $21.95: Fried noodle-root filled with chicken, beef, shrimp, scallop, vegetables, and cashew nuts in hot thick sauce Available at: dinner, lunch
- Seafood Clay Pot - $19.95: Glass noodles stir fried with shrimp, scallop, mussel, shitake mushroom, and mixed vegetables Dietary tags: High-Protein, Halal, Pescatarian Available at: dinner, lunch
- Thai Half Pineapple - $20.95: Steam rice stir fried with pineapple, shrimp, scallop, mussel, curry powder, and nuts in a pineapple boat Dietary tags: High-Protein, Halal, Pescatarian Available at: dinner, lunch
- Tilapia Fillet Fish Thai Basil - $18.95: Tilapia fillet stir fried with bell peppers, onions, tomatoes, garlic and basil leaves Dietary tags: High-Protein, Halal, Pescatarian, South-Beach, Slow-Carb Available at: dinner, lunch
- Crab Fried Rice - $19.95: Steam rice stir fried with crab meat, eggs, green onions, white onions in brown sauce Available at: dinner, lunch
Sides
- Fried Rice (with egg) - $4 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Brown Rice - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Steam Rice - $2 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Sticky Rice - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Steam Noodles - $3 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
Desserts
- Sticky Rice Mango - $8.95: Steamed sticky rice tossed with sweetened coconut cream and served with fresh mango Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal
- Crispy Banana with Vanilla Ice Cream - $7.95: Fried banana served with vanilla ice cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Crispy Banana with Dairy-Free Ice Cream - $7.95: Fried banana served with dairy-free (coconut) ice cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Cheesecake Topped with Fresh Mango - $9.95 Dietary tags: Vegetarian, Halal, Pescatarian
Frequently Asked Questions about My Thai and Vegan
- Is My Thai and Vegan dairy-free-friendly?
- Yes. My Thai and Vegan has 26 dairy-free-tagged dishes on its current menu, including Green Curry, Garden Salad and Steam Rice.
- What can I eat at My Thai and Vegan on a dairy-free diet?
- Green Curry, Garden Salad and Steam Rice carry the dairy-free tag, out of 26 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does My Thai and Vegan have vegan options?
- Yes. 18 dishes are tagged vegan on the current menu, including Garden Salad and Steam Rice.
- Is My Thai and Vegan gluten-free?
- 7 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at My Thai and Vegan?
- Tom Yum Noodles Soup, at roughly 102.5g of protein (estimated from ingredients).
Restaurants near My Thai and Vegan
- Too Thai Street Eats — Thai
- Tomyumkung Thai Cafe — Thai
- Malai Kitchen — Thai
- Ali Baba Mediterranean Grill — Mediterranean
- The Ranch at Las Colinas — Steakhouse
- Port Coffee Co — American
- King and Cardinal — Indian
- Japan House — Japanese
- Saravanaa Bhavan — Indian
- Stop-N-Go Gyros — Greek
- Cowboy Chicken — American
- Namaste Grill & Bar Irving — Indian
